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The Gifts Of Imperfection

Author : Breň Brown
ISBN : 9781592858491
Genre : Self-Help
File Size : 59. 1 MB
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An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

The Gifts Of Imperfection

Author : Instaread Summaries
ISBN : 1499333196
Genre : Self-Help
File Size : 25. 82 MB
Format : PDF, ePub, Docs
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PLEASE NOTE: This is a summary of the book and NOT the original book. The Gifts of Imperfection by Brene Brown | A 30-minute Summary Inside this Instaread Summary: * Overview of the entire book * Introduction to the important people in the book * Summary and analysis of all the chapters in the book * Key Takeaways of the book * A Reader's Perspective Preview of this summary: Chapter 1 It is necessary to practice courage, compassion, and connection on a daily basis in order to develop worthiness. It is a mistake to try and win someone over, because it means trading in the sense of self in search of approval from another. By doing this, people stop believing in their own worth. The first step toward living wholeheartedly is for people to have the courage to reach out to others and to share their own stories of shame. When in need of compassion, people should reach out to the right person, someone who supports them whether they are feeling strong or whether they are struggling. When people are willing to reveal that they are imperfect and real, their relationships are strengthened. They make a connection. This is why courage, compassion, and connection are the gifts of imperfection. Courage is displayed when people are willing to speak honestly and openly about who they are, what they are feeling, and their experiences both good and bad. Courage is about being vulnerable. It takes courage for someone to ask for what he or she needs and to risk disappointment. When one person has courage, it can create a ripple effect, making others around that person a little braver. Compassion is a relationship between two equals. It occurs when people recognize they share humanity with others. The heart of compassion is acceptance by people of themselves and of others. In order for compassion to occur, people need to set boundaries and hold others accountable for their behavior. The key to compassion is being able to separate people from their behaviors. It is necessary to address what people do, not who they are. Connection exists as the energy between people who feel they have been seen, heard, and valued without judgment. People feel strengthened by this relationship and need connection to do well emotionally, physically, spiritually, and intellectually. Connections happen when people both give and receive with an open heart. Chapter 2 Love and belonging are necessary in people's lives. In order for people to experience love and belonging, they must believe they are worthy. People who accept themselves for who they are and who stop worrying about what others think are worthy of love and belonging. At the heart of wholeheartedness is that people have to believe they are worthy now, as they are, not if or when they become or do something in the future....

Workbook For The Gifts Of Imperfection

Author : Wonder Books
ISBN : 1952639360
Genre : Study Aids
File Size : 89. 92 MB
Format : PDF, ePub
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Summary Of The Gifts Of Imperfection

Author : Summareads Media
ISBN : 1648130119
Genre : Body, Mind & Spirit
File Size : 34. 88 MB
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Have You Ever Wished That You Were Better Looking? Or maybe it's not the physical aspects but the emotional, spiritual, relationship, finance or career aspect of your life. Ever wished you were richer? Or taller? Or skinnier? Or better? Or had more friends?

Summary Of The Gifts Of Imperfection

Author : Mercy Brain
ISBN : 1950284786
Genre : Study Aids
File Size : 29. 57 MB
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A Comprehensive Summary of "The Gifts of Imperfection" by Brené Brown About the Original Book In the book " The Gifts of Imperfection" by Brené Brown, Brown tries to help us find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world. She bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an "imperfect" life and embracing living authentically. About this Summary This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Brené Brown. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Brown. Disclaimer: This book is not meant to replace the original book but to serve as a companion to it.

The Gifts Of Imperfection Summarized For Busy People

Author : Goldmine Reads
ISBN :
Genre : Health & Fitness
File Size : 31. 60 MB
Format : PDF, Kindle
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This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. We live in a world constantly listening to the lies our fears and shame tell. They counteract gratitude, acceptance, and compassion—the good parts of us. They keep telling us, “I am not worthy,” even when you are worthy. You’re worthy of self-discovery, personal growth, and love. Brené Brown’s New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 languages and was recently named by Forbes as one of the “Five Books That Will Actually Change Your Outlook On Life.” And it shares the mission of helping us find courage in overcoming paralyzing fear and self-consciousness, cultivating our connection to the world. Brené Brown, Ph.D. is an inspiring guide to help us live a wholehearted life and she creates more than just the typical self-help book—she boosts our self-esteem and personal development through her honest and warm storytelling. With extensive research to back her stories, she shares the psychology of an “imperfect” life and embracing life with authenticity. Her ten guideposts show how we can cultivate authenticity in our lives—a perfectly imperfect life. We are beginning to have a need to nurture our self-worth. This includes self-acceptance and self-love. In a world full of criticism and fear, we can dig deeper and find the truth and gratitude hidden in our lives. We can now pave a new path forward without holding onto self-defeating thoughts or pain. We can now begin to embrace imperfection. Wait no more, take action and get this book now!

The Gifts Of Imperfection By Brene Brown A 30 Minute Summary

Author : Instaread Summaries
ISBN :
Genre : Self-Help
File Size : 63. 63 MB
Format : PDF, Mobi
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PLEASE NOTE: This is a summary of the book and NOT the original book. The Gifts of Imperfection by Brene Brown | A 30-minute Summary Inside this Instaread Summary: • Overview of the entire book • Introduction to the important people in the book • Summary and analysis of all the chapters in the book • Key Takeaways of the book • A Reader's Perspective Preview of this summary: Chapter 1 It is necessary to practice courage, compassion, and connection on a daily basis in order to develop worthiness. It is a mistake to try and win someone over, because it means trading in the sense of self in search of approval from another. By doing this, people stop believing in their own worth. The first step toward living wholeheartedly is for people to have the courage to reach out to others and to share their own stories of shame. When in need of compassion, people should reach out to the right person, someone who supports them whether they are feeling strong or whether they are struggling. When people are willing to reveal that they are imperfect and real, their relationships are strengthened. They make a connection. This is why courage, compassion, and connection are the gifts of imperfection. Courage is displayed when people are willing to speak honestly and openly about who they are, what they are feeling, and their experiences both good and bad. Courage is about being vulnerable. It takes courage for someone to ask for what he or she needs and to risk disappointment. When one person has courage, it can create a ripple effect, making others around that person a little braver. Compassion is a relationship between two equals. It occurs when people recognize they share humanity with others. The heart of compassion is acceptance by people of themselves and of others. In order for compassion to occur, people need to set boundaries and hold others accountable for their behavior. The key to compassion is being able to separate people from their behaviors. It is necessary to address what people do, not who they are. Connection exists as the energy between people who feel they have been seen, heard, and valued without judgment. People feel strengthened by this relationship and need connection to do well emotionally, physically, spiritually, and intellectually. Connections happen when people both give and receive with an open heart. Chapter 2 Love and belonging are necessary in people’s lives. In order for people to experience love and belonging, they must believe they are worthy. People who accept themselves for who they are and who stop worrying about what others think are worthy of love and belonging. At the heart of wholeheartedness is that people have to believe they are worthy now, as they are, not if or when they become or do something in the future....

The Road Back To You

Author : Ian Morgan Cron
ISBN : 9780830893270
Genre : Religion
File Size : 71. 56 MB
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Ignorance is bliss—except in self-awareness. Ian Morgan Cron and Suzanne Stabile share their Enneagram wisdom and help you grow in knowledge of yourself, compassion for others, and love for God. Witty and filled with stories, this unique approach gives you a peek inside each of the nine Enneagram types, taking you further into who you really are and leading you into spiritual discovery.

Nice Girls Don T Get The Corner Office

Author : Lois P. Frankel
ISBN : 9781455554126
Genre : Business & Economics
File Size : 88. 23 MB
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Before you were told to "Lean In," Dr. Lois Frankel told you how to get that corner office. The New York Times bestseller, is now completely revised and updated. In this edition, internationally recognized executive coach Lois P. Frankel reveals a distinctive set of behaviors--over 130 in all--that women learn in girlhood that ultimately sabotage them as adults. She teaches you how to eliminate these unconscious mistakes that could be holding you back and offers invaluable coaching tips that can easily be incorporated into your social and business skills. Stop making "nice girl" errors that can become career pitfalls, such as: Mistake #13: Avoiding office politics. If you don't play the game, you can't possibly win. Mistake #21: Multi-tasking. Just because you can do something, doesn't mean you should do it. Mistake #54: Failure to negotiate. Don't equate negotiation with confrontation. Mistake #70: Inappropriate use of social media. Once it's out there, it's hard to put the toothpaste back in the tube. Mistake #82: Asking permission. Children, not adults, ask for approval. Be direct, be confident.

Creative Confidence

Author : Tom Kelley
ISBN : 9780385349376
Genre : Business & Economics
File Size : 75. 6 MB
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IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the "creative types." But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.

Workbook For The Gifts Of Imperfection

Author : Pocket Books
ISBN : 1950284123
Genre :
File Size : 55. 1 MB
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What Matters Most

Author : Keith Ward
ISBN : 9780745956565
Genre : Self-Help
File Size : 42. 2 MB
Format : PDF
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If you feel that you are hurtling through life, pouring energy, money and time into things that may not matter in the end - and you want to STOP - then this book is for you. It will help you find the space to discover WHAT REALLY MATTERS to you - and how to integrate it more fully into your daily routine, so you can LIVE LIFE to the fullest extent possible. This might involve challenging the beliefs that hold you back, or letting go of shattered dreams. Draper encourages you to embark on a 'stop doing' list, to go more slowly, become aware of what you can hear and see, smell, and touch - and to pay attention to those spiritual essentials that will nourish your soul, bring a smile to your face, and joy to your heart.

Your Faithful Brain Designed For So Much More

Author : Dr. Leonard Matheson
ISBN : 9781490858593
Genre : Religion
File Size : 70. 96 MB
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Do you want more out of life? In Your Faithful Brain, Dr. Matheson introduces several powerful brain capacities that can be harnessed through an active relationship with God. You can take advantage of these capacities by developing a “faithful brain”. Using more than four hundred recent neuroscientific references, Dr. Matheson makes the case for the life and teaching of Jesus as your optimal path to brain health and fitness. Dr. Matheson explains how to handle anxiety, depression, and trauma and move toward Jesus’ promise of “life to the full”. You will experience hope and joy and peace as you grow beyond your circumstances. Thought-provoking and exciting, Your Faithful Brain aligns neuroscience with the Biblical narrative of redemption. Faith and neuroscience belong together, because your spiritual and physical lives must be integrated to optimize health and longevity.

Lessons In Belonging From A Church Going Commitment Phobe

Author : Erin S. Lane
ISBN : 9780830897629
Genre : Religion
File Size : 88. 64 MB
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RELEVANT's Top 10 Books of 2015, Non-Fiction Englewood Review of Books Best Books of 2015, Praxis "The thing I am most desperate to keep you from finding out about me is . . . I want to belong, but I do not know how." There was a time when being a part of a church was not a decision you made but a reality you inhabited. But today belonging to the church has become a lost art, especially for millennials whose church experience is often summed up in one word: none. Erin Lane s church experience might be better described in two words: "It s complicated." Having grown up in a church, she has an appreciation for liturgy and covenant community. Having graduated from divinity school and taken a job in spiritual formation, she appreciates the structured, shared pursuit of theological and spiritual integrity. Having married a pastor, she sort of had church coming. Yet she wasn t always sure how to belong. With earnest persistence, Erin practiced the hard (and often surprising) lessons of community. Her story is an invitation to reclaim God's promise of inclusion and live like we belong to one another.

Advancing Social Justice

Author : Tracy Davis
ISBN : 9781118417515
Genre : Education
File Size : 84. 79 MB
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Tools and strategies to foster transformative change for social justice Many believe that social justice education is simply the new politically correct term for diversity-focused intervention or multiculturalism. The true definition, however, is more complex, nuanced, and important to understand. Higher education today needs clarity on both the concept of social justice and effective tools to successfully translate theory into practice. In Advancing Social Justice: Tools, Pedagogies, and Strategies to Transform Your Campus, Tracy Davis and Laura M. Harrison offer educators a clear understanding of what social justice is, along with effective practices to help higher education institutions embrace a broad social justice approach in all aspects of their work with students, both inside and outside of the classroom. Theoretical, philosophical, and practical, the book challenges readers to take a step back from where they are, do an honest and unvarnished assessment of how they currently practice social justice, rethink how they approach their work, and re-engage based on a more informed and rigorous conceptual framework. The authors begin by clarifying the definition of social justice as an approach that examines and acknowledges the impact of institutional and historical systems of power and privilege on individual identity and relationships. Exploring identity devel-opment using the critical lenses of history and context, they concentrate on ways that oppression and privilege are manifest in the lived experiences of students. They also highlight important concepts to consider in designing and implementing effective social justice interventions and provide examples of effective social justice education. Finally, the book provides teachers and practitioners with tools and strategies to infuse a social justice approach into their work with students and within their institutions.

Sexting

Author : Judith Davidson
ISBN : 9789462098510
Genre : Education
File Size : 29. 1 MB
Format : PDF
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Sexting: Gender and Teens provides a close-up look into the intimate and gendered world of teens and those who live with and work with them. The author draws upon interviews with teens, parents and caregivers, and many others who work with teens from teachers and youth workers to principals and police, we learn how the new digital world is still permeated by beliefs and patterns of earlier patriarchal structures. This three state study reveals there are significant gendered differences among teens in their perspectives on sexting, and these differences have implications for how to respond to the issue of teen sexting. Adults, too, demonstrate gendered differences in their views on teen sexting, and these differences have an important impact on the shaping of youth views about gender and sexuality. As one mother said, “Girls set the pace, and boys notch the bedpost.” Some key findings include: • The human curriculum of sexuality is both conserving and adapting, and these two impulses are always interacting. • We are in the midst of social and technological changes that have vast implications for all of our cultural notions, including sexuality. • Regarding sexting: Adults are pointing fingers in many directions and leaving adolescents to fend for themselves. This compelling account—presented through the words of participants—provides a vivid introduction to hands-on social research that will be of interest to those in gender and women’s studies as well as the broader disciplines that touch upon these concerns, such as sociology, education, psychology, media studies, criminal justice, and other fields. Sure to spark strong opinions and discussion, the book offers opportunities for sustained engagement with topics of critical interest to today’s digital world. Judith Davidson, Ph.D., is an associate professor in the Graduate School of Education at University of Massachusetts–Lowell, where she teaches qualitative research methods. As a methodologist, she is particularly interested in the use of digital tools in qualitative research and working with research design for complex projects. She is a co-founder of the cross-campus Qualitative Research Network and has overseen numerous qualitative research dissertations, both activities that allow her to enjoy coaching qualitative research. She has consulted and worked on qualitative research projects in diverse areas from sexting to technology integration in K-12 schools.

Workbook For Brene Brown S The Gifts Of Imperfection Unofficial

Author : Workbook Workbook Publishing
ISBN : 151181215X
Genre :
File Size : 33. 95 MB
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PLEASE NOTE: This is an unofficial workbook and was created to be used as a compliment to Brene Brown's book: The Gifts of Imperfection. Imagine 2 scenarios. In the first one you have just finished reading The Gifts of Imperfection. It was a great book and you remember that it mentioned a lot of smart things. But you can't remember much of it now as you close the book. In the second scenario you have just finished the same book. The difference now is that you have a plan for how to implement this new knowledge to improve your life. Most people will find themselves in scenario one. We believe that reading is an investment. You spend time with a book because you hope that it will make you happier, healthier, wealthier or smarter. But simply just reading a great book is not enough. You have to take action! In this workbook you will be guided through the process of how to make real and lasting changes from what you have read.

Above The Line

Author : Stephen Klemich
ISBN : 9780062886842
Genre : Business & Economics
File Size : 25. 50 MB
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A leadership consultant and neuropsychologist identify the universal habits of the heart and mind—the keys to unlocking our true potential, creating our best selves and eliminating behavior patterns that hold us back. Why is it so hard for leaders to coach employees who are struggling? Why do we repeat the same mistakes and negative behaviors? Common wisdom says you always have a choice in how you react or respond. But, as corporate consultant Stephen Klemich and clinical psychologist Mara Klemich contend, until you recognize why you make choices, and how the heart and the brain work together to shape your behavior, you can’t change long-ingrained patterns and discover your best self. The Klemichs have developed a model backed by extensive research and data, and paired it with character-led personal development, to help you answer the "Why?" and eliminate behavior that is “below the line.” In Above the Line, they argue that that the quality of your life flows from the attitudes of your heart. Offering wise, compassionate, and practical advice, this book explores the deep, fundamental drivers of human behavior that exist within your heart—the seat of your character. It reveals that all of these behaviors can be explained by four principles—humility, love, pride, and fear—which influence every facet of your life, for better or for worse. We are all designed for greatness, but so often our best self is pitted against our worst. The pressures of life are pulling our character below the line while our authentic self is drawing us to live above the line. When you fully understand that the four principles are at the root of your behavior, you can begin the journey to become your best self and navigate life more effectively and successfully. Filled with proven strategies, Above the Line will create lasting changes in your behavior and improve your life personally and professionally—so you can make a positive impact on the world around you.

How To Be Fine

Author : Jolenta Greenberg
ISBN : 9780062957214
Genre : Self-Help
File Size : 21. 95 MB
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A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: Getting off your device Engaging in positive self-talk Downsizing Admitting you’re a liar Meditation Going outside Getting in touch with your emotions Seeing a therapist Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter. Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends.

The Power Of Gratitude

Author : Liv Larsson
ISBN : 9789187489235
Genre : Self-Help
File Size : 62. 7 MB
Format : PDF, ePub, Mobi
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Gratitude is a powerful practice that can significantly increase your experience of joy in life. Ready to launch into the adventure? Make this year a real year of Gratitude. Here is the support you have been waiting for: Rather than just telling you to "be grateful." This book is your personal coach in training your gratitude muscles. Just like the participants in Liv Larsson's gratitude project, you will get new and easy suggestions for exploring gratitude every week. By the end of the year you will have created a new habit that you will probably never want to let go of! This book applies the clarity that Nonviolent Communication (NVC) brings to what research has found to be the most important thing anybody can do to (re-) discover the magic of life. That is by filling their energy tanks and actively influencing their happiness levels through building a gratitude practice. How about starting yours today?

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