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The Good Karma Diet

Author : Victoria Moran
ISBN : 9780698184473
Genre : Health & Fitness
File Size : 26. 36 MB
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Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living. From the Trade Paperback edition.

The Good Karma Diet Deluxe

Author : Victoria Moran
ISBN : 9780698411166
Genre : Health & Fitness
File Size : 44. 75 MB
Format : PDF, Docs
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This Deluxe eBook edition of The Good Karma Diet includes 25 minutes of exclusive video of author Victoria Moran giving readers wise instruction on how to make healthy and ethical food and lifestyle choices. Moran also sits down with inspiring vegans Sarah Gross, Joshua Katcher, and Leanne Mai-ly Hilgart to discuss how they have implemented the “good karma” lifestyle. Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

Good Karma How To Find It And How To Keep It

Author : Joan Duncan Oliver
ISBN : 9781780287362
Genre : Religion
File Size : 71. 35 MB
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You spot your best friend's husband having dinner with another woman. Should you tell your friend or keep the discovery to yourself? Such questions of right and wrong come down to karma - the consequences that every action carries. At the simplest level, karma is the Biblical idea of "As ye sow, so shall ye reap." Good karma gives us a clear conscience, a necessary condition of contentment; bad karma is the burden of wrong action that prevents us from being wholly happy. How can we find our way through the karmic labyrinth? How can we clear up past mistakes and make things right for the future? To these questions, Joan Duncan Oliver provides illuminating answers in 20 themed dialogues between seeker and sage. Joan helps us navigate the karmic labyrinth, offering essential advice on atoning for our past mistakes and making things right for the future. This is the essential guide to becoming master of your own destiny.

The Restore Our Planet Diet

Author : Patricia Tallman PhD
ISBN : 9781508487623
Genre : Business & Economics
File Size : 83. 59 MB
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Are you an environmentalist—championing wise water usage, clean oceans, and a reduction in greenhouse gases? Are you interested in permanent weight loss, disease prevention, and optimal nutrition? This book demonstrates how a plant-based diet directly addresses all these concerns. Dr. Patricia Tallman explains why the most effective action you can take to mitigate climate change, water pollution, rainforest destruction, and water shortages also will enable you to combat diabetes, obesity, cardiovascular disease, and cancer. Several chapters are devoted to illustrating the profound environmental savings that would result from leaving meat and dairy off your menu. For instance, simply replacing beef in a Sloppy Joes recipe with a plant-based protein generates the following savings per serving: 1,670 liters (441 US gal) of water; 4.4 kg (9.7 pounds) of manure; and enough greenhouse gas to drive 10.7 km (6.7 miles)! Equally astonishing, a plant-based version of this traditional dish contains 25 percent fewer calories and 50 percent less total fat, eliminates 8 grams of saturated fat and all 80 grams of cholesterol, and yet provides virtually the same amount of protein and iron. By choosing tasty, nutritious recipes like those found in these pages, you can enhance your health and reduce your risk of many diseases, while protecting our threatened environment in a multitude of ways. Visit www.restoreourplanetdiet.com

The Main Street Vegan Academy Cookbook

Author : Victoria Moran
ISBN : 9781944648695
Genre : Cooking
File Size : 87. 61 MB
Format : PDF, ePub, Docs
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When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you navigate more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: PB&J Sammie Smoothie Sweet Red Chili Potato Skins Pepperoni Pizza Puffs Sicilian Orange Salad Best Split Pea Soup Smoky Black Beans & Greens Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.

The Incredible Internet Guide To Diets Nutrition

Author : Marc Dauphinais
ISBN : 1889150142
Genre : Health & Fitness
File Size : 28. 76 MB
Format : PDF
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A guide to Web sites for diet, exercise, and nutrition buffs covers a multitude of subjects including vegan diets, fasting, osteoporosis, and hypertension.

The 120 Club Living The Good Life For 120 Years

Author : Philip Rose
ISBN : 1452060649
Genre : Body, Mind & Spirit
File Size : 76. 7 MB
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The 120 Club Living the Good Life for 120 Years By Philip Rose In his book, The 120 Club - Living the Good Life for 120 Years Phil Rose wants us to imagine that living to 120 years is possible. He imagined this long before consulting the longevity experts, many of whom had reached the same conclusion: living to 120 is the natural life span for humans. In The 120 Club - Living the Good Life for 120 Years Phil Rose presents his Ten Wisdoms for living a balanced and rational life. His ideas stand in contrast to much of what is out of balance in our world. In addition to the more widely accepted and discussed areas of nutritional supplements, diet, and exercise, Phil Roses program of ten wisdoms includes an in-depth analysis of: Learning effective and practical ways to reduce stress and heal emotional hurts. Managing money and finding meaningful work. Living outside the box through personal creativity and play. Enjoying the rewards and inner peace of an authentic spiritual life. Participating in the essential healing powers of Mother Earth. Gaining and keeping long time friendships alive. Using alternative healers and Western doctors to repair and heal the body. Experiencing personal power to transform the world. The 120 Club Living the Good Life for 120 Years is not a quick-fix book but one that is meant to accompany you over a lifetime. There is no pre-requisite to join The 120 Club other than the total and joyful decision to transform your now long and healthy life. The 120 Club is THE survival manual for this century Bob Bodgan Professor of Sociology and Education Syracuse University There are books aplenty that urge us to fix the world and as many that guide us in healing the body and soul. In these pages Phil Rose wisely shows that to be fully alive is to be fully engaged spiritually, politically, and personally. Read on, live well, live long. Jack Manno Executive Director of the Great Lakes Research Consortium and author of Privileged Goods.

The Sunfood Diet Success System

Author : David Wolfe
ISBN : 0965353362
Genre : Detoxification (Health)
File Size : 76. 24 MB
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David Wolfe is an internationally renowned health lecturer and one of the world's foremost authorities on raw-food nutrition. In this book, he describes how to use simple, whole, raw plant foods to heal, rejuvenate, and feel great. The Sunfood Diet Success System effortlessly drops away unwanted pounds, boosts your immune system, enhances your relationships, lengthens life, brings you closer to the spiritual realms, allows you to think more creatively, clears emotional blockages, improves your performance in business, and creates a healthier, happier life for you and those around you. The Sunfood Diet Success System describes exactly how to adopt, maintain, and stay centered on a raw-food based diet by balancing different types of foods through The Sunfood Triangle.

The Game On Diet

Author : Krista Vernoff
ISBN : 9780061940439
Genre : Health & Fitness
File Size : 30. 96 MB
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The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!

The Skeptical Vegan

Author : Eric C. Lindstrom
ISBN : 9781510717619
Genre : Cooking
File Size : 23. 74 MB
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PETA's 2017 Vegan Cookbooks We Can’t Cook Without Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.

The H2o Diet Book

Author : Jeannette Murueta
ISBN :
Genre : Health & Fitness
File Size : 20. 42 MB
Format : PDF, ePub
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Pair it with your favorite diet and double your weight loss results! The H2O Diet Book presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat--even after you enjoyed your favorite meals--you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily 3-to-5-minute exercise routine to tone the muscles in your face, breast or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will feel much healthier. This is a book to keep on your night table to help you stay fit and slim all year long. Always remember: you can gain control over your weight with The H2O Diet Book.

Nutrition Concepts And Controversies Myplate Update

Author : Frances Sizer
ISBN : 9781285226002
Genre : Medical
File Size : 86. 92 MB
Format : PDF
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Why not have it ALL for your Introductory Nutrition course? With Sizer/Whitney's NUTRITION: CONCEPTS AND CONTROVERSIES, MYPLATE UPDATE, 12e you can! A trusted author team with unparalleled research and excellent writing A modern textbook thoroughly updated with 2010 Dietary Guidelines, MyPlate, and Healthy People 2020. A superior program integrated with market-leading Diet Analysis software to meet all teaching and learning objectives. Updated with the 2010 Dietary Guidelines, MyPlate, and Healthy People 2020, NUTRITON: CONCEPTS AND CONTROVERSIES, MYPLATE UPDATE, continues to focus on core nutrition principles and their personal applications while offering outstanding coverage of the biological foundations of nutrition without assuming previous knowledge. The authors' lively, approachable writing style gives students just the right amount of detail--striking the perfect balance between scientific research, core concepts, and applications that provide a meaningful context for students. Drawing readers into the study of nutrition, the text dispels students' existing misconceptions, and empowers them to make better nutrition choices and enact real, lasting behavior change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Coevolution Quarterly

Author :
ISBN : UVA:X000859798
Genre :
File Size : 36. 60 MB
Format : PDF, ePub, Mobi
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The Buddhist Diet Book

Author : Laura C. Holloway
ISBN : UOM:39015052471565
Genre : Vegetarian cooking
File Size : 84. 34 MB
Format : PDF, ePub, Docs
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Crazy Sexy Diet

Author : Kris Carr
ISBN : 9780762774524
Genre : Health & Fitness
File Size : 32. 78 MB
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The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Oxford Handbook For The Foundation Programme

Author : Stephan Sanders
ISBN : 0198567898
Genre : Medical
File Size : 50. 91 MB
Format : PDF, Kindle
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The Oxford Handbook for the Foundation Programme is the first book to be written for doctors on the new UK Foundation Programme. It has been written by junior doctors with specific reference to the different style of training offered by the new changes in postgraduate education.It is the most useful book you can carry during the critical first two years after medical school. As you start your job it will guide you through your on-call emergencies, day-to-day ward life and specialty attachments whilst helping you adapt to your career, get the most out of your job andchoose a specialty.It contains the simple factual guidance you'd expect from an Oxford Handbook. The clinical sections are arranged by symptom and have a clear, step-by-step format for the emergency management of your patients. This book gives you the best questions to ask for the history, tells you what to look forin examination, and guides you to the correct diagnosis and treatment. This presentation-based approach ensures you can offer the best treatment for your patients, whose diagnoses often aren't clear at first. A practical, ward-based approach is taken for common on-call problems - including slidingscales, warfarin dosing, and falls.The specialty sections range from A and E to urology, highlighting the important differences in approach, with a succinct guide to the management of common specialist conditions.Also covered are practical procedures ranging from cannulation to chest drains, outlining indications, equipment and the actual procedure. Wherever possible, hints for success have been included. Interpretation of investigation results includes the ECG, CXR and blood tests, providing a quickreference scheme invaluable for years to come. The book ends with the common drug doses that all doctors should know, but sometimes need to double check.The Oxford Handbook for the Foundation Programme also contains a non-clinical section tackling issues from interview technique to tax assessment. It includes all relevant addresses and website references to help you find the information you need.

National Union Catalog

Author :
ISBN : STANFORD:36105117176334
Genre : Union catalogs
File Size : 26. 53 MB
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The Mental Diet

Author : Tony Leggett
ISBN : 9780893348892
Genre : Behavior modification
File Size : 84. 14 MB
Format : PDF, Docs
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(Leggett) has helped thousands of people around the world through difficult times with his thoughtful and incisive advice. He's not only a great healer, but a great human being as well. You can't go wrong following Tony's plan.--Ray Villwock, editor, "The National Examiner."

Nutrition Concepts And Controversies

Author : Sizer
ISBN : 0534578152
Genre : Food
File Size : 72. 47 MB
Format : PDF, Mobi
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I Never Promised You A Hot Tub

Author : Doug Peterson
ISBN : 0310285429
Genre : Beatitudes
File Size : 84. 62 MB
Format : PDF, ePub
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