the green smoothie bible

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The Green Smoothie Bible

Author : Kristine Miles
ISBN : 9781569759745
Genre : Cooking
File Size : 78. 97 MB
Format : PDF, Docs
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Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.

Green Smoothies For Every Season

Author : Kristine Miles
ISBN : 9781612431970
Genre : Health & Fitness
File Size : 36. 82 MB
Format : PDF, Mobi
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DRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFER Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you make at home. Whether you’re blending fruits and vegetables from your own garden, local farmer’s market or neighborhood produce store, it’s possible to create tasty, nutritious smoothies no matter the season. Offering a carefully crafted recipe for each week of the year, Green Smoothies for Every Season serves up leafy greens and fresh fruits that are at their peak of flavor, ensuring that every smoothie is delicious. So plug in the blender and raise a glass to your health!

Green Smoothies And Intermittent Fasting Bible

Author : Toni Austin
ISBN : 1535414529
Genre :
File Size : 75. 90 MB
Format : PDF, ePub
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If you've ever thought about fasting but felt concerned about the struggle of going without food on a regular basis, this book comes to your rescue with a brilliant array of fabulous green smoothies that will keep the edge off your hunger and provide your body with a rich supply of super-nutrients for the duration of the fast - and beyond. And the key to the smoothie secret is in the word 'green'. Fasting has been demonstrated as one of the most fundamental techniques for extending lifespan and improving digestive function. The problem seems to lie in the fact that we burden our bodies with an over-supply of often unhealthy foods that place a huge strain on our long-term health and wellbeing. But leafy green vegetables are chock-full of phytonutrients and can provide the foundation for a superbly efficient fast that will cleanse and detox your body whilst maintaining the basis for complete digestive re-balance and recovery. Once your digestive system becomes healthily balanced, it is much easier to lose weight and eliminate both unhealthy substances from your body as well as those annoying cravings that often get in the way of your plans to look slimmer, trimmer, healthier and stronger. The Green Smoothie Intermittent Fasting Bible is the most delicious way to lose weight and get your eating habits safely under control. Amongst a superb collection of smoothies, you'll discover how to: Tame your appetite Burn off the excess pounds Improve your skin condition Eliminate the toxins from your body at a cellular level Restore the most natural balance to your intestinal flora Improve your thought processes Stimulate your creativity Enjoy better sleep Reduce the inflammatory response Cut out your sugar cravings Introduce the healing benefits of phytonutrients into your daily diet Look younger and slimmer The Green Smoothie routine doesn't have to be saved for those days when you're fasting. You can use the recipes every day to maintain your weight loss and cleansing momentum. The more you make use of the miracle of the green smoothie, the better the results will be. This is one of the finest ways to undo the damage of poor food choice and restore the natural balance and robust health that your body deserves. Perhaps that's why the Green Smoothie routine is often referred to as the miracle cure. It's a title it most surely deserves."

The Green Cleanse Bible

Author : Karen Inge
ISBN : 9781626865112
Genre : Cooking
File Size : 66. 28 MB
Format : PDF, Mobi
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Get healthy with The Ultimate Green Smoothie Cleanse Bible! Cleanse and detoxify your body with hundreds of smoothie recipes and meal plans in The Green Cleanse Bible. Boost your immunity, nutrient intake, and weight loss by blending fruits and vegetables in tasty combinations—some you may have never thought of! Increase your energy level with apples, kiwi fruit, parsley, avocados, kale, spinach, and a host of other "green foods" that span all colors of the rainbow. With ideas about what to look for in your garden or grocery store, how to prepare it, and what foods to pair it with, this book is a complete guide to green cleansing.

Juicing Recipes Bible

Author : Michael Chung
ISBN : 1492297283
Genre : Health & Fitness
File Size : 25. 42 MB
Format : PDF, ePub, Docs
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Juicing Recipes Bible: 50 Of The Best Juicing Recipes and Green Smoothie RecipesJuicing recipes are often overlooked by millions of folks all over the world. Why? Well, primarily, it is because people do not see the importance of consuming juice recipes. But think about it- the recommended intake of fruits and vegetables stands at 6 servings per day! Do you get that much? I certainly don't! That's why I consume these delicious green smoothie recipes.The beauty of juicing is further enhanced when you consider all the goals you can achieve- whether it be to detox, lose weight, boost energy levels or improve health, these easy to make juicer recipes are all that you need to succeed.Included in this book are 50 easy to make juicing recipes, which can easily be made into delicious smoothie recipes by adding a bit of milk or adjusting the consistency.So why is this juicing bible important? Because when you're starting out you're confused. You don't know what to eat (drink in this case), so a simple pointer in the right direction can do wonders.Some of the delicious juice recipes included in this juicing bible include;• Coriander Lime Juice• Gazpacho Juice• Lemon and Cabbage Juice• Cucumber Kiwi Breakfast Juice• Peach and Cinnamon Juice• Citrus Delight• Caribbean Juice• Cantaloupe and Ginger JuiceAnd many more!Remember- the main thing to do, whether you buy this book or not, is to TAKE ACTION! I know that you've started down the right road by looking at this book, and I know you will come closer to realizing your goals with “Juicing Recipes Bible: 50 Of The Best Juicing Recipes and Green Smoothie Recipes”

The Healthy Juicer S Bible

Author : Farnoosh Brock
ISBN : 9781626362475
Genre : Cooking
File Size : 86. 25 MB
Format : PDF, Mobi
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“Don’t juice without it!” – One of over 150 *FIVE STAR* Amazon Reviews! In addition to over 50 easy and delicious recipes, green juice expert Farnoosh Brock talks you through countless situations, including: How will your body will react to green juicing with a sensitive stomach? How can you stay motivated after the initial excitement wears off? What are the best juicers available, and which one is best for you? A passionate green juicer for over five years, Brock gives you her best tips on how to manage each as you move forward in this journey. She shares her knowledge, discoveries, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer’s market, garden, or produce aisle. In this widely praised juicing recipe book and guide, every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that’s sweeping the nation. From radical-fighting blueberries to nutrient-rich kale, to protein-packed spinach, The Healthy Juicer’s Bible includes nutritional information and details on the benefits of juicing for life! Whatever your fitness regimen, health goals, or daily routine, The Healthy Juicer’s Bible is the ultimate, comprehensive resource for every aspect of the wonderful world of juicing!

The Healthy Smoothie Bible

Author : Farnoosh Brock
ISBN : 9781629140582
Genre : Cooking
File Size : 66. 84 MB
Format : PDF, Kindle
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“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

The Super Duper Green Smoothie Recipe Book Smoothie Cleanse Recipes For Liver D

Author : Michael Chung
ISBN : 1508503311
Genre : Health & Fitness
File Size : 87. 46 MB
Format : PDF, Docs
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Green smoothie recipes? Huh? What are those? Well, if you're like millions out there who KNOW they need to get more fruits and veggies into their diet, but don't know how…this is the way to get it! This book- ”The Super-Duper Green Smoothie Recipe Book! Smoothie Cleanse Recipes For Liver Detox, Health and Weight Loss Galore!", will take you by the hand, lead you to your blender, and deliver you from the scourge of the modern world- obesity and cancer. In fact, green smoothie recipes are so effective, that by substituting just one meal daily with one of these delicious smoothie recipes, you can expect to lose as much as 10 pounds in your first month- and that's being quite modest to say the least. The fact is, our bodies were built to consume wholesome foods; the closer to the sun, the better it is for us (with plants being just one step away). Green smoothies are chock full of vitamins and minerals, fiber and super botanical anti-oxidants, to keep you full of energy and functioning beyond your chronological age. What you can expect in this book - “Green Smoothie Recipes Bible: 39 Of The Best Green Smoothie Recipes, Juicing Recipes and Detox Smoothies You Will Ever Find” is • Step by step recipe directions and serving size • The unique “Smoothie Advantage” and “Tasty Tip” section to give you added versatility and understanding why you should be using a particular one of the green smoothie recipes. • How to make smoothies whatever your desire may be; whether you are a fruit or vegetable lover, or trying to get hold of that notorious sweet tooth! So, whether you're a seasoned veteran to the world of juicing recipes or green smoothie recipes, there WILL DEFINITELY be things to learn in this book—as a nutritionist I guarantee it. So have fun, enjoy your yummy smoothies and juicing recipes, and above all; improve your health. Don't waste another minute, scroll back up and order -"The Super-Duper Green Smoothie Recipe Book! Smoothie Cleanse Recipes For Liver Detox, Health and Weight Loss Galore! ” Now! Tags: green smoothie recipe book, smoothie cleanse recipes, liver detox, green smoothie, green smoothie recipes, smoothie recipes, juicing recipes

Green Smoothie Recipes Bible

Author : Michael Chung
ISBN : 9781492297413
Genre : Cooking
File Size : 51. 9 MB
Format : PDF, ePub, Mobi
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When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty. Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, veggies are chock full of fiber (which will fill you up pronto) and very low calorie, meaning that you can eat as much as you like without incurring any real caloric debt. Then arises the next problem; who in their right mind eats veggies to satiety when there are yummy donuts floating around? Exactly! The key is to find joy in what you’re eating. Enter the solution; green smoothies. Many persons have turned to green smoothie diets in order to improve their health, and achieve their weight loss goals. Consuming healthy fruit and vegetable smoothies is proven to be effective for weight loss, while at the same time not making the dieter feel extremely restricted. The unique combination of fruits, veggies, and sometimes grains (such as quinoa) delivers a power punch of vitamins, minerals and soluble and insoluble fiber which could very well be the key to life.

Cold Press Juice Bible

Author : Lisa Sussman
ISBN : 9781612433936
Genre : Cooking
File Size : 82. 71 MB
Format : PDF, ePub, Mobi
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THE COMPLETE GUIDE TO JUICING, DIETING, AND CLEANSING USING A SLOW-MASTICATING JUICER Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights. Packed with over 300 recipes, Cold Press Juice Bible is the ultimate guide to getting the most out of these revolutionary machines. By juicing at home, consumers can choose exactly which ingredients to put into their bodies, skipping processed sugars and artificial ingredients in favor of organic fruits and seasonal vegetables that are chock-full of minerals, vitamins, and life-saving antioxidants. Cold Press Juice Bible explains how to maximize health benefits while balancing the complex flavors these machines are capable of extracting. In addition to fruit-by-fruit and veggie-by-veggie nutritional breakdowns, the author shows readers how to mix and match a wild variety of ingredients to create delicious artisanal flavors. Going beyond recipes, the book lays out four different juicing diets readers can incorporate into their daily regimens, ranging from short detoxifying cleanses to weight-busting, long-term diet strategies.

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