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The Happiness Plan

Author : Elise Bialylew
ISBN : 9781925712353
Genre : Body, Mind & Spirit
File Size : 24. 15 MB
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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: Increase your sense of wellbeing, balance and joy Reduce stress and worry (and its negative impact on your body) Improve your focus, performance and fulfilment at work Create more fulfilling relationships Increase your sense of purpose, connection and meaning in life. Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.

Take Control Of Your Life

Author : Gail Ratcliffe
ISBN : 9781458779625
Genre :
File Size : 48. 8 MB
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Take Control of Your Life is based on the Five-Step Life Plan - a method of life planning and stress management that has been developed and refined in clinical practice for over thirteen years. The Five-Step Life Plan is a blueprint for taking control of your life. Not only does it deal with managing the unpleasant events in your world, but it also includes information about how to identify what kind of life you want, and how to achieve it.

Hope 4 You

Author : Carole Lewis
ISBN : 9780830755622
Genre : Religion
File Size : 50. 80 MB
Format : PDF, ePub, Mobi
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What is hope? Where does it come from? How can believers face the future with confidence—not with blind optimism, but deep trust in God’s plans? In Hope 4 You, First Place 4 Health National Director Carole Lewis examines the theme of hope as presented in God’s Word, and illustrates what hope is and is not through the real-life experiences of Carole and a number of her friends in the faith. Carole leads readers on an exploration of Scripture, which identifies the Holy Spirit as the Source of all hope. With this understanding, believers can walk with God (which restores hope), work with God (which renews hope) and wait on God (which revives hope). Carole underscores that hoping is never passive or inactive; it is productive, meaningful and full of purpose. Hope motivates us to take practical steps toward our mental, physical, emotional and spiritual goals.

The Complete Directory Of Large Print Books Serials

Author :
ISBN : UOM:39015023721122
Genre : Large type books
File Size : 86. 34 MB
Format : PDF, Kindle
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Fibromyalgia And Chronic Fatigue Syndrome Large Print 16pt

Author : Fred Friedberg
ISBN : 9781458760685
Genre : Health & Fitness
File Size : 59. 23 MB
Format : PDF, Kindle
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Lifestyle Balance Program for Less Pain and More Energy If you're struggling with fibromyalgia or CFS, this book can help you. It offers an evidence-based improvement program that can help you achieve a healthy balance between activity, rest, and leisure-a balance that can significantly reduce pain and fatigue and increase your energy. In this book, author Fred Friedberg, a clinical psychologist and a leading researcher in chronic fatigue, first explains how lifestyle impacts the severity and persistence of fibromyalgia and CFS. He then goes on to show how the seven step lifestyle balance program can help you to function and feel better. In step one, you'll learn how to use active relaxation techniques to lessen ongoing stress. Better sleep, anger management, and activity pacing make up steps two, three, and four. Step five focuses on overcoming worry and guilt, and you'll learn how low-effort pleasurable activities can ease pain and fatigue in step six. Finally, in step seven, the importance of finding and maintaining personal support is covered. This effective lifestyle-focused program has brought relief to many others like you who have struggled with these misunderstood illnesses-illnesses that modern medicine cannot cure. You can start on the path to a better quality of life today!

A Mindfulness Based Stress Reduction Workbook

Author : Bob Stahl
ISBN : 9781684033577
Genre : Self-Help
File Size : 81. 1 MB
Format : PDF, ePub, Mobi
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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

The Happiness Trap

Author : Russ Harris
ISBN : 9781921966347
Genre : Body, Mind & Spirit
File Size : 63. 48 MB
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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Healing Touch For Dogs

Author : Dr. Michael W. Fox
ISBN : 9781557048738
Genre : Pets
File Size : 56. 2 MB
Format : PDF, ePub
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Distinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step dog massage technique, which is not only a healing tool and healthcare measure, but also affirms the bond between you and your animal companion. Drawn from more than 30 years of experience, Dr. Fox provides an orientation to basic dog anatomy, physiology, and psychology, and then addresses, through easy-to-read instructions and detailed illustrations and photos: Why dogs need massage How to understand your dog’s body language How to develop a massage routine How to diagnose illness with massage How to keep your dog fit and healthy This newly revised and updated volume is an essential guide for helping and healing our animal companions.

The Healing Touch For Cats

Author : Michael W. Fox
ISBN : 9781458757760
Genre :
File Size : 72. 96 MB
Format : PDF, Kindle
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Distinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step massage technique through detailed illustrations, photos, and easy-to-read instructions, and provides information on how to understand your animal companion's anatomy, develop a massage routine, use massage to diagnose illness, and integrate it as part of an overall care for your cat. This proven massage program for cats helps affirm the human-animal bond by providing instruction on why cats need massage, how to understand your cat's body language, how to give a diagnostic or therapeutic massage, and how to keep your cat healthy.

Ulrich S Periodicals Directory

Author :
ISBN : UVA:X004170239
Genre : Periodicals
File Size : 65. 68 MB
Format : PDF, Kindle
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Craven 16pt Large Print Edition

Author : Melanie Casey
ISBN : 0369312066
Genre :
File Size : 79. 2 MB
Format : PDF, ePub
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A reluctant psychic, a troubled detective... and a deeply twisted serial killer. Moving to the city, Cass Lehman hoped to leave her recent notoriety behind her. Her ability to experience the final moments of a violent death helped the local police capture a serial killer, but also meant she was almost his final victim... With a place of her own and a new job, things are looking up for Cass. But just as she starts to feel settled, Cass is targeted by a deranged stalker. Are the personal attacks linked to a string of unsettling deaths that have left the police stumped? Her 'gift' is called on yet again by the one man she vowed she would never contact. Cass and Detective Ed Dyson are thrown back into each other's lives but can they overcome their feelings to put an end to the terror? Will her experiences of death reveal the mind of the killer... or is there no such thing as a happy ending?

The Self Esteem Guided Journal

Author : Matthew McKay
ISBN : 9781572244023
Genre : Self-Help
File Size : 45. 38 MB
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Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.

Self Esteem Companion

Author : Patrick Fanning
ISBN : 0369323807
Genre : Self-Help
File Size : 39. 95 MB
Format : PDF, Kindle
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The Self-Esteem Companion is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You'll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.

Minding The Body Mending The Mind Large Print 16pt

Author : Joan Borysenko
ISBN : 9781458779984
Genre :
File Size : 44. 26 MB
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Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

From Anger To Action

Author : Mitch R. Abblett
ISBN : 0369356357
Genre : Juvenile Nonfiction
File Size : 43. 50 MB
Format : PDF, ePub, Mobi
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It's okay for teens to feel angry once in a while-it's how they react to anger that really matters. Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness the power of anger in positive ways. Using the author's innovative ''Listen, Look, Leap'' process, teens will learn to understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.

Wired That Way

Author : Marita Littauer
ISBN : 0830738401
Genre : Religion
File Size : 84. 67 MB
Format : PDF, Mobi
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Do you want to understand yourself better, maximize your strengths and improve your relationships? Understanding how we are wired can enrich our lives and our relationships, helping to overcome differences that can seem irreconcilable. Instead of terminating jobs, friendships or marriage on grounds of incompatibility, it is possible to turn these relationships from dying to growing. For more than 25 years, Marita Littauer, with her mother, Florence Littauer, has helped thousands of men and women with their personal and professional relationships. In Wired That Way, Marita brings together in one book a comprehensive overview of the personality types that speaks to anyone who wants to understand and to be understood.

Mucusless Diet Healing System

Author : Arnold Ehret
ISBN : 0369308549
Genre : Health & Fitness
File Size : 43. 24 MB
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This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. His book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the Ehret method. Ehret considered this book to be a complete course for those who desire to learn how to control their health. David Fastiggi, author of The End of Disease, provides an foreword ''''Contemporary Insights to Professor Ehret.

Dr Mcdougall S Digestive Tune Up

Author : John A. McDougall
ISBN : 1570671842
Genre : Health & Fitness
File Size : 83. 3 MB
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Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.

Confessions Of A Once Fashionable Mum

Author : Georgia Madden
ISBN : 9781863957366
Genre : Fiction
File Size : 88. 86 MB
Format : PDF
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Successful hubbie? Tick. Facebook-worthy baby? Tick. Bikini-body six weeks after giving birth? Um … not so much. Fashion PR exec Ally Bloom got her happy ending. Okay, her marriage might be showing the odd crack, her battleaxe mother-in-law might have come to stay, and she might not be the yummy mummy she'd imagined, but it's nothing a decent night's sleep and a firm commitment to a no-carb diet won't fix. But when Ally returns to work and finds she'll be reporting to a 22-year-old airhead, she decides to turn her back on life as a professional fashionista and embrace her inner earth mama instead. So it's out with the Louboutins and champagne and in with the sensible flats and coffee mornings with the Mummy Mafia. From attending her first grown-up dinner party only to discover that placenta is top of the menu to controlling her monster crush on local playgroup hottie Cameron, Ally must find her feet in the brave new world of the stay-at-home mum.

Contemplating Divorce

Author : Susan Pease Gadoua
ISBN : 9781572245242
Genre : Family & Relationships
File Size : 67. 80 MB
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Just as there are right and wrong reasons to marry, there are good and bad reasons to divorce. Some couples are quick to split because they are unwilling to devote the necessary effort to fixing their relationships or to understanding their partners, while others miss out on personal fulfillment by staying too long in unhealthy marriages. This insightful and practical guide, written by a therapist with nearly a decade of experience counseling those considering divorce, will help you evaluate your marriage to determine whether you should stay or go. Without bias toward or against the option of divorce, Contemplating Divorce includes helpful tools to guide you to the right decision. Use the tests and relationship evaluations to assess your level of fulfillment in your marriage Learn about the five types of needs happy marriages satisfy Find out how to fix 'problem areas' in your relationship Plan for the future, whether you decide to stay or move on This is a much-needed book. The anxiety in making a life-changing decision is sometimes overwhelming. It is of immense help to have a coach like Susan Pease Gadoua! -John Bradshaw, best-selling author of Homecoming and Creating Love Better than therapy! Pease Gadoua allows the reader who is contemplating any great change to process the pros and cons in the confines of his or her own heart and mind, leaving no chance for those on the fence to skip out on the truth. A must-read for any transition. -Joan Anderson, bestselling author of A Year by the Sea, An Unfinished Marriage, A Walk on the Beach, and The Second Journey Making an appointment to see a divorce lawyer doesn't mean that the person I am advising necessarily needs or wants a divorce. With Pease Gadoua's wise, thorough, and accessible book, Contemplating Divorce, at last there is a resource I can give to confused and unhappy clients who think the marriage may be over but can't decide whether the embers are truly dead or not. -Pauline H. Tesler, author of Collaborative Divorce and Collaborative Law An exceptional and outstanding book for all those considering making the life-altering decision to divorce. Pease Gadoua offers profound personal insight and practical guidance that empowers adults to find clarity, overcome hurdles, and make the best choices for the future of their relationships. I wholeheartedly recommend Contemplating Divorce to men and women alike. -Helene Taylor, Esq., president and founder of TheModernWomansDivorceGuide.com

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