the happy vegan a guide to living a long healthy and successful life

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The Happy Vegan

Author : Russell Simmons
ISBN : 9780698192126
Genre : Health & Fitness
File Size : 66. 33 MB
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Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. From the Hardcover edition.

The Food Cure Eat Your Way To Good Health

Author : Christine & Sonny Gray
ISBN : 9781387118649
Genre : Health & Fitness
File Size : 46. 59 MB
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Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.

Critical Perspectives On Veganism

Author : Jodey Castricano
ISBN : 9783319334196
Genre : Philosophy
File Size : 35. 25 MB
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This book examines the ethics, politics and aesthetics of veganism in contemporary culture and thought. Traditionally a lifestyle located on the margins of western culture, veganism has now been propelled into the mainstream, and as agribusiness grows animal issues are inextricably linked to environmental impact as well as to existing ethical concerns. This collection connects veganism to a range of topics including gender, sexuality, race, the law and popular culture. It explores how something as basic as one’s food choices continue to impact on the cultural, political, and philosophical discourse of the modern day, and asks whether the normalization of veganism strengthens or detracts from the radical impetus of its politics. With a Foreword by Melanie Joy and Jens Tuidor, this book analyzes the mounting prevalence of veganism as it appears in different cultural shifts and asks how veganism might be rethought and re-practised in the twenty-first century.

The Vegan Girl S Guide To Life

Author : Melisser Elliott
ISBN : 9781628732610
Genre : Cooking
File Size : 68. 91 MB
Format : PDF, ePub
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From The Urban Housewife comes this fun and beginner-friendly guide to living a vegan lifestyle—including recipes, beauty tips, travel advice, crafts, and more. People are increasingly adopting healthy and environmentally friendly habits in their everyday life. But the journey from omnivore to full-time vegan can seem daunting. That’s why The Urban Housewife blogger Melisser Elliot wrote this approachable and informative guide through the ins and outs of vegan living. Here, you’ll learn how to make your own natural beauty and cleaning products, decorate with DIY dessert stands and recycled bows, and even pick relaxing and eco-conscious vacation destinations. And, of course, there are recipes: delicious brunches with Cornmeal-Crust Shiitake Mushroom and Corn Quiche; decadent dinners of Sloppy Joes and Apple Sage Rice Stuffed Acorn Squash; irresistible sweet treats like Caramelly Popcorn; and more. Filled with advice from some of the most highly respected chefs and bloggers, including Isa Chandra Moskowitz, Hannah Kandinsky, Celine Steen, Julie Hanson, Kittee Berns, and Kelly Peloza, as well as photographs and illustrations, The Vegan Girl’s Guide to Life gives you the tools you need to start living a healthier, happier, and more thoughtful life today.

The Vegan Way

Author : Jackie Day
ISBN : 9781250087720
Genre : Self-Help
File Size : 22. 76 MB
Format : PDF, Mobi
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“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Igniting Your Life

Author : John McCabe
ISBN : 1884702155
Genre : Self-Help
File Size : 90. 32 MB
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"Both timeless and timely, I believe Igniting Your Life holds the promise of being a limitless resource of hope and inspiration." - Cherie Soria, founder and director Living Light International, RawChef.com "Igniting Your Life is a book written by an independent thinker for independent thinkers. Or, chances are, you will certainly be one by the time you have finished reading it. John has a penetrating and comprehensive view of the numerous ways in which we can all safeguard not only our own health but also, by extension, the health of the environment and the other people and life forms we share it with. To put it simply, he knows what really matters. The huge collection of great quotations that fill his latest book are reason enough to read it, but if we choose to actively ignite our lives in the ways that John suggests, our enhanced energy and clarity will enable us to do more good in this world and also to be a lot happier in the process." - Angela Starks and Michael Stein, Yoga In The Raw, New York.

The Plant Based Pair

Author : Rockridge Press
ISBN : 1623155479
Genre : Cooking
File Size : 21. 89 MB
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Savor delicious vegan meals with easy recipes that make just enough for two. Most recipes feed six to eight people, and smaller households are often left with the monotony of leftovers or pricey, unused groceries that end up in the trash. Whether you're new to vegan cooking or a long-time plants fan, The Plant-Based Pair makes cooking for two people easier and more delicious than ever. Covering everything from simple breakfasts to decadent desserts, these wholesome dishes pack plenty of nutrition into every bite while turning the chore of cooking into a fun date night. The Plant-Based Pair offers: 125 tantalizing vegan recipes that make just enough for two Several 30-minutes or less meals to make Great ideas for saving time and money to get the most out of your groceries 10 helpful tips for living a happy vegan life The most useful, healthy ingredients to have on-hand for making any meal a success Practical advice for cooking more efficiently as a team Create super satisfying plant-based meals just for two with The Plant-Based Pair."

The Publishers Trade List Annual

Author :
ISBN : STANFORD:36105124489183
Genre : American literature
File Size : 20. 82 MB
Format : PDF, Kindle
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Vegan Challenge

Author : Lisa Montgomery
ISBN : 9781578267736
Genre : Cooking
File Size : 82. 18 MB
Format : PDF, Docs
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The 30-day plan for anyone who has ever wanted to try a vegan diet. From recipes to menus and more, Vegan Challenge offers a comprehensive plan for anyone who has ever wanted to change their diet and eat healthier foods. Vegan Challenge highlights how simple and enjoyable trying a vegan diet can be. Combining a caring and personal tone with a wealth of information about veganism, this book is ideal for vegan beginners and anyone else interested in trying a fresh and healthy new diet. Vegan Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from food experts.

The Phrenological Journal And Science Of Health

Author :
ISBN : UOM:39015074625511
Genre : Phrenology
File Size : 29. 15 MB
Format : PDF
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