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The Happy Vegan

Author : Russell Simmons
ISBN : 9780698192126
Genre : Health & Fitness
File Size : 49. 24 MB
Format : PDF, Kindle
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Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

The Food Cure Eat Your Way To Good Health

Author : Christine & Sonny Gray
ISBN : 9781387118649
Genre : Health & Fitness
File Size : 49. 37 MB
Format : PDF, ePub, Mobi
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Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.

Critical Perspectives On Veganism

Author : Jodey Castricano
ISBN : 9783319334196
Genre : Philosophy
File Size : 30. 62 MB
Format : PDF, ePub, Docs
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This book examines the ethics, politics and aesthetics of veganism in contemporary culture and thought. Traditionally a lifestyle located on the margins of western culture, veganism has now been propelled into the mainstream, and as agribusiness grows animal issues are inextricably linked to environmental impact as well as to existing ethical concerns. This collection connects veganism to a range of topics including gender, sexuality, race, the law and popular culture. It explores how something as basic as one’s food choices continue to impact on the cultural, political, and philosophical discourse of the modern day, and asks whether the normalization of veganism strengthens or detracts from the radical impetus of its politics. With a Foreword by Melanie Joy and Jens Tuidor, this book analyzes the mounting prevalence of veganism as it appears in different cultural shifts and asks how veganism might be rethought and re-practised in the twenty-first century.

Vegan Man

Author : Michael Kitson
ISBN : 1785212125
Genre : Cooking
File Size : 87. 69 MB
Format : PDF
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Veganism has recently moved from fad to mainstream, and in the last year many more men have realised that it is possible to carry on enjoying the food they love to eat on a vegan diet. The surge in popularity is a national phenomenon, with plant-based food festivals and businesses booming from Bristol to Inverness, restaurants featuring new vegan menus, and the huge success of Veganuary, with 168,000 people signing up in January 2018. The vegan demographic has also changed, with many more young people deciding that they no longer want to eat or use any kind of animal product, and showbiz magazines and websites and full of lists of vegan celebrities and sporting heroes arguing that it is possible to get enough protein and be happy in a world without meat. Focusing mainly on food, what to eat, what to avoid, and staying fit and well fed, Vegan Man is full of delicious recipes and cooking ideas for the modern vegan man. It also explains the wider vegan world, covering the ethical background and core principles of this growing global, multi-faceted movement. Each aspect of living a happy and healthy vegan life is explored, what the arguments are, what benefits vegan lifestyles have on the natural world, and how to avoid ingesting or exploiting any kind of animal product – from what you wear, drive or ride, to cleaning products, toiletries and sports equipment. Most importantly, the book is packed with recipes men will love to cook, creating fabulously tasty and tempting dishes that avoid all animal products without losing anything on flavour, zest and satisfaction. Learn how to make nutrition-packed breakfasts, amazing main courses, and satisfying sweet treats, using an impressive variety of vegetables, fruits, nuts, oils and pulses. Adding a more male perspective to what has in recent years been a female dominated movement, this book is aimed at all those interested in living vegan, whether experimenting, switching or committing.The vegan movement has recently moved from fad to mainstream, with an explosion in new restaurants featuring vegan menus, as well as influential celebrities publicly embracing a plant-based life. The vegan demographic has also changed, with many more young people deciding that they no longer want to eat or use any kind of animal product, and a huge increase in men making that transition.

Can We Live A Happier Life?

Author : Zeev Gilkis
ISBN : 1536971537
Genre :
File Size : 48. 21 MB
Format : PDF, ePub
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This book will make you happier! If you want a happier, healthier and more successful life, better relationship, understanding the relevant processes in the brain, using intuition in management and also in daily life and better decision making, this is the book for you! Being happy is a choice! Is being diagnosed with an advanced stage cancer a death sentence?! The book interleaves understandings about happiness, brain, mind and how to live a better and happier life with a personal story of a diversified career, interrupted by an advanced stage cancer, the battle, deep mediations, and discovering the answers. It contains many short stories and original illustrations exemplifying the understandings and making the reading more fun. It is also a very practical book. Many people who read this book found it enjoyable, motivational and the practical tips very useful. A few citations from the reviews, will describe the best the uniqueness and value of this book: I am so glad that I was able to read this one. The mind is such a powerful thing. The short stories keep you wanting to read more. Reading the author's own personal story put a lot in perspective for me. It has given me different ways of thinking and I am sure I will be using this information for a long time to come. I was inspired by his words. He has a unique way of writing and you feel like being in the middle of a conversation and not reading a book. That is a good thing. This is an excellent self-help book, very uplifting and reminds you to take a little of everyday to enjoy life. This is a great book! Points you to the important things in life and gives you an easy step by step guide to easily make significant changes to your life and to increase your happiness. I read it from beginning to end over half of the night and just couldn't stop reading until I finished it. Warm heartedly recommended. This book is just wonderful. Not only that it is both interesting and fun to read, it also makes you think: Can you live a happier life? The book is well written, easy to read, and so fluent, that I couldn't stop reading. I highly recommend reading this book. You will enjoy the reading, it will make you think, but above all, it will make you feel better. Highly recommended! A must read book ! We all deserve to live happier life and Dr. Gilkis is providing excellent tips based on his life experience and great observations on how practically achieve this essential goal. The book is fluent, fun to read and his great tips are easy to adopt .highly recommended ! I really enjoyed this book. It was not a lengthy read, and it went relatively quickly once I started. It is not the easiest read at times, since it presents some very in depth information on the brain and how it works. I am fascinated with brain studies and the process of how things work, including the mechanics of the mind and its effect on our long term thinking and feelings. It is truly amazing to me how much of our behavior, beliefs, and more are influenced by our mind. And the author did a great job of explaining it to the reader. I HIGHLY recommend this book to anyone who is caught up in the world around them and not taking the time to really be happy or recognize what makes us happy. It is not a long read but it is a powerful one. It was well worth my time to sit and read and now I have a new outlook on what happiness is for me and how I can find peace and joy in the everyday mundane things and the experiences I have.

The Plant Based Pair

Author : Rockridge Press
ISBN : 1623155479
Genre : Cooking
File Size : 79. 29 MB
Format : PDF, ePub, Mobi
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Savor delicious vegan meals with easy recipes that make just enough for two. Most recipes feed six to eight people, and smaller households are often left with the monotony of leftovers or pricey, unused groceries that end up in the trash. Whether you're new to vegan cooking or a long-time plants fan, The Plant-Based Pair makes cooking for two people easier and more delicious than ever. Covering everything from simple breakfasts to decadent desserts, these wholesome dishes pack plenty of nutrition into every bite while turning the chore of cooking into a fun date night. The Plant-Based Pair offers: 125 tantalizing vegan recipes that make just enough for two Several 30-minutes or less meals to make Great ideas for saving time and money to get the most out of your groceries 10 helpful tips for living a happy vegan life The most useful, healthy ingredients to have on-hand for making any meal a success Practical advice for cooking more efficiently as a team Create super satisfying plant-based meals just for two with The Plant-Based Pair."

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 31. 80 MB
Format : PDF, ePub, Mobi
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Live Well Be Well

Author : Tiana Summer Hill
ISBN : 9798555012623
Genre :
File Size : 63. 77 MB
Format : PDF, ePub, Mobi
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Do you want to start out on the vegan plant-based lifestyle but aren't sure where to begin? You aren't alone. I remember being in your shoes and fumbling my way around trying to figure out what to feed my family, what vital nutrients I needed, and how to talk to people about veganism and the plant-based lifestyle. It wasn't always so easy and I stumbled many times. Luckily, there are many resources available and this book is one of them. In this book, I will address the typical questions, myths, misconceptions, and issues that many people encounter while transitioning to this new way of living. My goal is to arm you with the necessary information you need to make your transition to a vegan plant-based lifestyle easier, helping you feel empowered to go out into the world and live a compassionate, happy, healthy life.: Some of the many topics covered: -What is vegan -What is plant-based-How to stock your new kitchen-How to read and understand food labels-How to be prepared and set yourself up for success -How to eat plant-based on a budget-Where to get your nutrients -How to raise vegan children -Tips on eating out-7 day meal plan-20+ easy recipes to get you started-And so much more! Transitioning to a vegan-plant based lifestyle doesn't have to be hard. It doesn't have to be something you keep putting off because you don't know where to start. You will read this book and make healthy changes and wonder why you didn't do it sooner!

The Alkaline Diet Lifestyle Cookbook Vol 1

Author : Marta Tuchowska
ISBN : 1519144512
Genre :
File Size : 29. 91 MB
Format : PDF, ePub, Mobi
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The Alkaline Diet Made Easy, Exciting, Doable, and Fun! Effective, 100% natural solutions to smash your excess fat and eliminate disease and ailments. Without feeling deprived. Once and for all. Dear Reader, Have you ever been told that the alkaline diet is hard to follow? Have you ever been told that the alkaline foods are fad? Well, you have been lied to... It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system. Read on... Energy=Success and Happiness in All Areas of Life Wouldn't it be great to be up early every day, feeling amazing, and actually looking forward to starting your day? Wouldn't it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? And wouldn't it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets? You see, the alkaline diet is not about eating 100% alkaline. It's not about surviving on cucumbers and kale. Why people fail with the alkaline diet? People fail because they rely on willpower alone. Does any of the following "strategies" ring a bell? -just ignore all the cravings and hold on -eat only healthy alkaline foods and be strong and stick to it- if I have to survive on salads so be it! -stop eating all the unhealthy stuff all at once -forget about your favorite foods forever and stop going out It may not last for too long unless you are a super strong-willed person. You end up eating the same stuff all the time. You stress too much about the whole healthy eating thing. The good news is that Marta is here to show you how to do it right with her recipes so that you eat a clean, balanced diet inspired by the alkaline diet and compatible with your current nutritional lifestyle. You enjoy it and so it's not that hard for you to create a healthy lifestyle. About the Alkaline Diet Lifestyle Cookbook: Most ingredients are really easy, everyday and "common sense" ingredients that are easy to find at your local grocery store or supermarket. You don't need to be a good cook or a qualified chef to learn those simple and delicious recipes. You don't need any fancy kitchen equipment to get started on my recipes. Since the alkaline diet is pretty vegan in its design, most of my recipes are also vegan. However, you can personalize them and you can easily include some meat or fish if you want to. BONUS section includes alkaline-vegetarian and alkaline-paleo recipes to help you transition or enjoy a variety of different recipes. Get Ready for Alkaline Wellness, Massive Energy and a Healthier, Slimmer Body! Here's what you are just about to discover: -Alkaline Diet-The Common Sense Approach- Why It's Good for You -Beyond Foods- Negative Emotions and Stress Are Acid-Forming -The 80/20 rule. Stress-Free and Successful! -Motivation and Organization to Keep on Track -Common Questions (Eating Out, Social Life, Bread, Treats, Are Lemons Alkaline?) -Common pH Myths -Simple and Doable Alkaline Recipes for Busy People -Alkaline Friendly Porridges, Puddings, Bakes, and Breakfast Treats (Vegan Friendly) -Breakfast Smoothies and Juices (Dairy-Free, Vegan) -Hunger Satisfying Alkaline recipes: creative wraps, stir-fries + much much more! (Vegan) - BONUS: Alkaline Paleo and Alkaline Vegetarian Recipes that will help you transition -BONUS: Extra vegan-alkaline recipes + beginners' guide + food list (follow instructions inside) Get your copy today! You'll be suprised to see how easy it is to stay healthy, feel energized, and keep on track!"

A Simple Plant Based Diet Eating Guide For The Middle Aged

Author : Edyth J Garson
ISBN : 9798417483301
Genre :
File Size : 82. 43 MB
Format : PDF, Mobi
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Have you known about the latest trend in the diet industry? Well, a Plant-Based Diet is a top trend nowadays. You may be asking why this is happening. Let me tell you; People want to learn more about Plant-Based Diets because of the many benefits these kinds of diets have. The majority are particularly in these diets because of the many health benefits that they offer. In this modern world where lifestyle-related diseases such as Obesity, Heart Disease, Cancer, and Type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and Plant-Based Diets are the best option for you. If you want to lose weight too then Plant-Based Diets are the most effective because you can't hit the gym expecting to lose weight while your dietary habits are unhealthy. Others choose Plant-Based Diets because they care about animals or the environment. But going on a completely new diet can be daunting and complicated. This ebook breaks down the various plant-based diets, explains how to get started on each of them- complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on Plant-Based Diets. Why You Should Get This Book Right Away: ● You'll get to know the different types of Plant-Based Diets that you can try and why they're good for you. ● You'll get the answers to the Concerns, Myths about Plant-Based Lifestyle. ● You'll get all the Tips I Used to Switch to a Plant-Based Lifestyle. ● You'll get a detailed guide on how to Get Started on a Whole-food Plant-Based Diet, Mediterranean Diet, Flexitarian Diet, and Vegetarian diets, including the foods to eat and to avoid in each Plant-Based Diet. ● You'll get an Exclusive Guide on Getting Started on a Vegan Diet. ● You'll get Easy Plant-Based Recipes to help you start a Plant-Based Lifestyle. ● You'll get a Detailed Guide on how to Convince Your Partner to start a Plant-Based Lifestyle so that both live happy life. ● You'll get to know the Mistakes that you should Avoid on a Plant-Based Diet to make sure you're successful. ● You'll get an Exclusive Guide on how a Plant-Based Lifestyle can Improve your Athletic Performance and Brain Power. ● You'll get a Science-Based Guide on how Plant-Based diets can Improve your Sex Life. It's time to spice up things in your bedroom! ● You'll get an in-depth analysis of how Plant-Based Diets Affect your Mental Health. ● Last but not least, you'll get detailed information on how Plant-based Diets Affect the Environment.

The Good Living Guide To Medicinal Tea

Author : Jennifer Browne
ISBN : 1680990616
Genre : Cooking
File Size : 31. 16 MB
Format : PDF, ePub
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More than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even Alzheimer’s disease and fibromyalgia. By learning about what these various natural ingredients are capable of and how they work, readers can begin to treat many ailments with what grows in their gardens—plants that have been used in eastern medicine for thousands of years. The Good Living Guide to Medicinal Tea invites readers into a world of medicinal plants, instructs on the specific healing properties of each, matches them to ten common North American health disorders, and provides simple tea recipes readers can make in their own homes. Late Japanese author Okakura Kakuzo has been famously quoted as saying, “Tea began as a medicine and grew into a beverage.” The Good Living Guide to Medicinal Tea encourages readers to turn their favorite drink back into medicine—and outlines exactly how to accomplish this. With the help of beautiful photographs and an easy dialogue, Jennifer Browne clearly explains to readers how teatime can garner impressive health benefits. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Associations Publications In Print

Author :
ISBN : UOM:39015011858217
Genre : Associations, institutions, etc
File Size : 83. 82 MB
Format : PDF, Docs
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1981- in 2 v.: v.1, Subject index; v.2, Title index, Publisher/title index, Association name index, Acronym index, Key to publishers' and distributors' abbreviations.

The Alkaline Diet Lifestyle Cookbook 3 In 1 Box Set

Author : Marta Tuchowska
ISBN : 1519414080
Genre :
File Size : 90. 74 MB
Format : PDF, Mobi
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The Alkaline Diet Made Exciting, and Fun with Your Special 3 in 1 Alkaline Cookbook BOX SET of Over 120 Nutritious and Delicious Recipes for TOTAL WELLBEING! Let's start our alkaline health party and invite our VIP guests that will help you increase your energy levels, have more zest for life, reduce inflammation and (if desired) lose weight and burn excess fat: BOOK 1 Sensational Alkaline Breakfast Recipes for Natural Energy, Health, and Weight Loss BOOK 2 Delectable Alkaline Lunch Recipes for Vibrant Health, Unstoppable Energy, and Massive Weight Loss BOOK 3 Irresistible Alkaline Dinner Recipes for Natural Weight Loss, Healing, and Supercharged Health BONUS: "Revolutionize your Life with Alkaline Foods" Guide + Printable Charts - Yes, those special, alkaline VIP guests are just about to show you some really effective, 100% natural solutions to smash excess fat and eliminate disease and ailments. Without feeling deprived. Once and for all. Our Philosophy It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system. Energy=Success and Happiness in All Areas of Life Wouldn't it be great to be up early every day, feeling amazing, and actually looking forward to starting your day? Wouldn't it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? And wouldn't it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets? You see, the alkaline diet is not about eating 100% alkaline. It's not about surviving on cucumbers and kale. About the Alkaline Diet Lifestyle Cookbook: Most ingredients are really easy, everyday and "common sense" ingredients that are easy to find at your local grocery store or supermarket. You don't need to be a good cook or a qualified chef to learn those simple and delicious recipes. You don't need any fancy kitchen equipment to get started on my recipes. Since the alkaline diet is pretty vegan in its design, most of the Alkaline Diet Lifestyle Cookbook recipes are also vegan. However, you can personalize them and you can easily include some meat or fish if you want to. BONUS sections at the end of each book includes alkaline-vegetarian and alkaline-paleo recipes to help you transition or enjoy a variety of different recipes. Get Ready for Alkaline Wellness, Massive Energy and a Healthier, Slimmer Body! Get your copy today! You'll be surprised to see how easy it is to stay healthy, feel energized, and keep on track!"

Conscious Parenting

Author : Gabriel Cousens
ISBN : 9781583949962
Genre : Cooking
File Size : 37. 26 MB
Format : PDF, ePub, Docs
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"Lays out the connections between conscious nutrition for families and spiritually oriented parenting including health advice and easy, child-friendly vegan recipes"--

Nourish And Glow

Author : Amelia Freer
ISBN : 0718187237
Genre : Cooking (Natural foods)
File Size : 48. 49 MB
Format : PDF
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Lose weight, feel great and kick-start a lifetime of healthy eating in 2020 with Amelia Freer's simple 10 day plan 'The nutritionist who will change the way you eat for ever' The Telegraph __________ Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door. 'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham 'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp 'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith __________ Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life. Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever. Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating. This ultimate guide includes: - 50 exclusive gluten-, dairy- and refined sugar-free recipes - Vegan alternatives for every day - Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients - A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist 'One of Britain's top Super Nutritionists' Daily Mail

The Happy Pear

Author : David Flynn
ISBN : 1844884252
Genre : COOKING
File Size : 28. 30 MB
Format : PDF, Docs
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Though they have written two No 1 bestselling vegetarian cookbooks, David and Stephen Flynn, the twins behind the Happy Pear cafes and food business, know it can be challenging to juggle everything and still feel inspired. And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover - it is crammed with recipes to make you happier including . . . - a tonne of economical easy dinners that can be rustled up in 15 minutes (chickpea tikka masala, Thai golden curry, one-pot creamy mushroom pasta) - clever meat-free alternatives to popular favourites (burgers, hotdogs, nuggets, kebabs) - and lots of irresistible treats (summer fruit Bakewell tart, double choc brownie cake) As well as over 100 recipes, there is also an inspirational section on living happier covering everything from rebooting your diet to learning how to manage your head. For nearly 15 years David and Stephen's mantra has been 'Eat More Veg!'. They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. With Recipes for Happiness as your guide you too will be well on the way to making your life healthier and happier!

Live Foods Live Bodies

Author : Jay Kordich
ISBN : 0757003850
Genre : Cooking
File Size : 20. 56 MB
Format : PDF
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Through years of healthful living, Jay and Linda Kordich have learned that abundant energy, enhanced mental clarity, and a sense of well-being are easily within reach. In Live Foods Live Bodies!, they reveal all their secrets, including juice therapy and a living foods diet. This powerful book---lavishly illustrated with beautiful full-color photos---was designed to help you transform the person you are into the person you want to become Live Foods Live Bodies! is divided into three parts. Part One begins with the inspiring story of Jay's recovery from cancer through healing juices. It explores the power of the enzymes and nutrients found in fruits and vegetables, and explains the many benefits of becoming a vegetarian. Part Two guides your transition to a living foods diet and details what's needed in a living kitchen, from tools and appliances to fresh produce, grains, nuts, and other health-promoting ingredients. You'll learn to create a room that not only supports a healthy diet but also fosters a sense of calm and wellbeing. Part Three presents well over one hundred kitchen-tested recipes for delectable salads and dressings, breakfasts, juices and nut milks, soups, spreads, and much more No matter how old you are, you can live healthier and happier, with increased vigor. With Jay and Linda as your teachers, a new world of great tastes and long-lasting health is as close as your own kitchen

Green Smoothies For Kids

Author : Simone McGrath
ISBN : 9781510704091
Genre : Cooking
File Size : 88. 30 MB
Format : PDF
Download : 416
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Are you tired of every meal time turning into a face-off with your child over a teaspoon of peas? Do you feel guilty and worried that your child is not getting enough veggies in their diet? Do you wish there was a simpler way to get your kids to like them? Well there is! Blitz them up, chug them down—that’s the order of the day. Moms no longer need to fret over their children's nutrition—this book is the answer they've been waiting for. It’s the complete “how to” guide to get even the most stubborn child on board with healthy green smoothies. The book is contains 35 scrumptious and nutritious recipes that have been divided into beginner, intermediate, and expert so everyone can work through them at a pace that best suits their lifestyle and their child. With a complete nutritional breakdown of all the best smoothie ingredients, readers will soon be blending their own masterpieces according to the specific health benefits they want for their family. This book explains why sugar is so bad for growing bodies and even includes a section on allergy substitutions. It’s packed full of practical tips and tricks to transition one's family into smoothie lovers, including a guide to selecting the best blender. As delicious as milkshake, few kids will be able to resist these amazing smoothies that are crammed full of goodness—in fact, after a while, they will be begging you to make them! Everything you could possibly need to get your kids started on green smoothies can be found in this comprehensive book. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Baby Got Back In Her Pants

Author : Christin Bummer
ISBN : 1735960209
Genre :
File Size : 60. 44 MB
Format : PDF
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Being Healthy Shouldn't Be So Hard!Baby Got Back In Her Pants offers a plant-based program that you can live with. This book was designed for folks who generally know what to do but have trouble sticking to it. With Christin Bummer's lighthearted but effective approach, you'll dig deep to create motivation that lasts. Establish healthy habits effortlessly. Adjust your mindset and leave your old baggage in the past. You'll learn a balanced whole-life approach to a healthy lifestyle, and with it you can experience results you never thought possible for yourself. Learn how to:Let go of perfectionAdopt a simpler system for meal planningTrack your progress and celebrate every win As a former junk-food addict, Christin Bummer knows the challenges of living in a world that's not set up for healthy living. She reversed her own hypertension, without medication, and now she's offering the healthy lifestyle plan that you can actually live with. Christin's practical solutions turn your knowledge into actions and your actions into results. If you're willing to leave your shame, blame, and guilt at the door, she can help you write your happy ending and create a life where you feel great about who you are, inside and out! With this 30-day plan you'll get:Easy and delicious whole food plant-based recipesWeight loss inspiration storiesThe motivation to end overeating. A companion workbook If you've ever wondered what to eat to be healthy, how to go vegan, or how to detox from sugar, then this is the guide for you.If you liked Forks Over Knives, How Not To Die, Starch Solution, or the Plant-Based Diet For Beginners, this will be a new favorite! If you liked the conversational style of Skinny Bitch, you're in for a real treat. Baby Got Back In Her Pants offers the blueprint to stop dieting and start living each day with joy and vibrancy! The only question is - how soon are you willing to feel fabulous?

The Paleo Journey

Author : Simone McGrath
ISBN : 9781510705883
Genre : Cooking
File Size : 74. 81 MB
Format : PDF
Download : 368
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Enthusiasm in “going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet—it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: • Spinach and ’shroom soufflé • Coconut crab cakes • Pistachio pork • Spicy roasted veggie chips • Caramel crunch bites • And so many more! Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies. It’s a complete go-to guide for anyone interested in the paleo lifestyle. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

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