the-headspace-guide-to-mindful-eating

Download Book The Headspace Guide To Mindful Eating in PDF format. You can Read Online The Headspace Guide To Mindful Eating here in PDF, EPUB, Mobi or Docx formats.

The Headspace Guide To Mindful Eating

Author : Andy Puddicombe
ISBN : 9781444722246
Genre : Body, Mind & Spirit
File Size : 29. 77 MB
Format : PDF
Download : 155
Read : 948

Get This Book


'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

The Headspace Guide To A Mindful Pregnancy

Author : Andy Puddicombe
ISBN : 9781444722253
Genre : Health & Fitness
File Size : 44. 55 MB
Format : PDF, ePub
Download : 202
Read : 828

Get This Book


'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

The Headspace Guide To Meditation And Mindfulness

Author : Andy Puddicombe
ISBN : 1250104904
Genre : Body, Mind & Spirit
File Size : 82. 67 MB
Format : PDF
Download : 109
Read : 767

Get This Book


Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

What Is Mindfulness

Author : Tamara Russell
ISBN : 9781786780447
Genre : Self-Help
File Size : 71. 95 MB
Format : PDF, ePub
Download : 174
Read : 1084

Get This Book


Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.

Practicing Mindfulness

Author : Jerry Braza
ISBN : 9781462922062
Genre : Religion
File Size : 29. 34 MB
Format : PDF, Kindle
Download : 693
Read : 921

Get This Book


Thousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful—from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to: Reduce anxiety and stress Calm and quiet the mind Transform negative feelings and habits Intensify personal connections and relationships Heighten productivity and concentration Address unresolved emotional issues and traumas Discover the power of contemplative practice This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

Just Eat It

Author : Laura Thomas
ISBN : 9781509893935
Genre : Self-Help
File Size : 50. 58 MB
Format : PDF, Mobi
Download : 342
Read : 986

Get This Book


'Truly life-changing' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Childhood Well Being And Resilience

Author : Zeta Williams-Brown
ISBN : 9781000207552
Genre : Education
File Size : 33. 51 MB
Format : PDF, Docs
Download : 482
Read : 1311

Get This Book


This book examines the ways in which well-being affects educational outcomes. Using an ecological approach, the book defines what we mean by well-being and resilience in education and how this relates to policy and children and young people’s rights. The book considers strategies utilised by the education, health, voluntary and private sectors which promote well-being and resilience for children and young people from the early years to adulthood. This book also explores societal factors such as poverty and family well-being. Childhood Well-being and Resilience goes on to provide examples of practice interventions inside and outside the classroom. It represents a sea change in professional approaches to well-being and resilience as protective factors against poor mental health. It includes chapters on key topics such as: The concept of child well-being, resilience and the rights of the child Peer interaction and well-being Social media and mental health Well-being and outdoor learning Mindfulness for young children International policy and child well-being This book supports professionals to increase their knowledge, establish a skill set and build their confidence which can enable children and young people to develop good levels of well-being and to improve their resilience. Including reflective questions and case studies, Childhood Well-being and Resilience is essential reading for undergraduate students studying Early Childhood Studies, Education Studies, Teaching Awards and Family and Community Studies.

A Practical Self Help Guide To Managing Comfort Eating

Author : Liz Blatherwick
ISBN : 9781000429060
Genre : Psychology
File Size : 39. 59 MB
Format : PDF, Docs
Download : 501
Read : 701

Get This Book


A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight. Based on a tried and tested ten-week course, the book uses an integrative therapeutic approach, underpinned by a transactional analysis ego-state model. It is intended to help readers work out what they might really be hungry for when they eat emotionally and help them better understand the underlying issues that contribute to their emotional eating. This workbook offers a range of skills and exercises that can help manage uncomfortable feelings without using food, and the reader is encouraged to try as much as they can and then begin to work out what works for them. With a wealth of case studies and exercises, this highly practical book will be helpful to anyone struggling between their emotional eating habits and their body weight.

Teaching Happiness And Well Being In Schools Second Edition

Author : Ian Morris
ISBN : 9781472917324
Genre : Education
File Size : 40. 61 MB
Format : PDF, Mobi
Download : 377
Read : 694

Get This Book


This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education. There has recently been an explosion of interest in positive psychology and the teaching of well-being and 'happiness' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.

Handbook Of Research On Clinical Applications Of Meditation And Mindfulness Based Interventions In Mental Health

Author : Gupta, Sanjeev Kumar
ISBN : 9781799886846
Genre : Body, Mind & Spirit
File Size : 79. 88 MB
Format : PDF, Kindle
Download : 642
Read : 433

Get This Book


Mental health has been a growing concern in society but recently has further come to light due to the COVID-19 pandemic and its effects on societal well-being. With mental health issues such as depression on the rise, professionals need to implement new techniques that are effective in reducing psychological problems and enhancing psychological well-being. The integration of meditation and mindfulness techniques presents new methods for providing psychological intervention to alleviate psychological distress. Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health presents mindfulness-based interventions in clinical and non-clinical conditions. This book disseminates evidence-based practices in the area of meditation and mindfulness to mental health professionals for the advancement of the mental health discipline and the benefit of students and trainees. Covering topics including mindful parenting, mediation, trauma-informed work, and psychological trauma recovery, this book is essential for mental health practitioners, therapists, psychologists, counselors, meditation specialists, professionals, students, researchers, and academicians.

B Is For Balance Second Edition A Nurse S Guide To Caring For Yourself At Work And At Home 2015 Ajn Award Recipient

Author : Sharon M. Weinstein
ISBN : 9781938835841
Genre : Medical
File Size : 42. 27 MB
Format : PDF, Docs
Download : 165
Read : 642

Get This Book


B is for Balance is about the individual nurse – the professional, the multi-tasker, the ‘be all things to all people’ leader. While the first edition of B is for Balance was well-received and has been a great resource to nurses and other professionals, the second edition has been updated to focus on 12 steps to balance, including engagement, focus, sleep deficits, fatigue, diet, re-inventing one’s career, and the need for each of us to live longer and to live well.

Treating Athletes With Eating Disorders

Author : Kate Bennett
ISBN : 9781000468410
Genre : Psychology
File Size : 75. 91 MB
Format : PDF, ePub, Mobi
Download : 845
Read : 951

Get This Book


This book provides readers with concrete, tangible tools for treating athletes with eating disorders by discussing issues that are unique to this population and introducing specific ideas to help facilitate recovery among this population. Dr. Bennett integrates her experiences in sport and mental health to provide a comprehensive resource for all healthcare providers who support athletes with eating disorders. Traditional sport psychology interventions are translated into clinical action to help therapists align with the athletic identities of individuals recovering from eating disorders. From diagnosis and neurobiology to athletic identity and excellence, this book covers a range of topics to help readers build their own toolboxes of creative and clinically sound psychological interventions. This comprehensive guide provides professionals who are new to the field with essential knowledge pertaining to the treatment of eating disorders and offers experienced healthcare providers insight on treatment aspects that are unique to working with athletes.

Eating Disorder Recovery Handbook

Author : Nicola Davies
ISBN : 9781784503987
Genre : Psychology
File Size : 75. 22 MB
Format : PDF, ePub
Download : 768
Read : 846

Get This Book


This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

The Conscious Parent S Guide To Adhd

Author : Rebecca Branstetter
ISBN : 9781440593123
Genre : Family & Relationships
File Size : 77. 51 MB
Format : PDF, ePub, Docs
Download : 839
Read : 1000

Get This Book


An integrative method for helping children focus and learn! If your child has been given a diagnosis of ADHD, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to ADHD, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. With this all-in-one guide, you can create a plan that not only addresses the challenges a child with ADHD faces, but also creates a mindful, less stressful atmosphere for the whole family. You'll be able to: Honor your child's unique learning style Adapt a conscious parenting philosophy that works for everyone Understand treatment options and weigh the pros and cons of medication Lower stress levels for the entire family, including other siblings Learn how a mindful approach can be combined with other treatments Help your child focus at home and school Focus on your child's strengths as well as weaknesses Encourage your child to achieve his goals When both you and your child are more mindful and relaxed, your child can learn to focus, gain independence, and thrive both in school and out.

Gentle Nutrition

Author : Rachael Hartley
ISBN : 9781628604245
Genre : Health & Fitness
File Size : 64. 86 MB
Format : PDF, Docs
Download : 227
Read : 1195

Get This Book


Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work – and make you eat less healthfully, why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical as well by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don’t want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.

The Conscious Parent S Guide To Executive Functioning Disorder

Author : Rebecca Branstetter
ISBN : 9781440594335
Genre : Family & Relationships
File Size : 58. 19 MB
Format : PDF
Download : 337
Read : 776

Get This Book


Help your child feel confident and capable! If your child has been given a diagnosis of executive functioning disorder, you may be feeling overwhelmed and unsure of what to do next. You want your child to be able to master certain basic skills, such as being organized, staying focused, and controlling impulses and emotions. But what if your child is having trouble with one or all of these skills? With The Conscious Parent's Guide to Executive Functioning Disorder, you'll learn how to take a relationship-centered approach to parenting as you help improve your child's executive functioning skills: Task initiation Response inhibition Focus Time management Working memory Flexibility Self-regulation Completing tasks Organization Conscious parenting is about being present with your children and taking the time to understand how to help them flourish. With the strategies and advice in this guide, you and your child will build sustainable bonds, develop positive behaviors, and improve executive functioning skills for life. And you'll find that conscious parenting helps create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy.

Mindfulness

Author : Tessa Watt
ISBN : 9781848319554
Genre : Self-Help
File Size : 29. 11 MB
Format : PDF, ePub
Download : 414
Read : 178

Get This Book


Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

30 Passive Income Ideas The Most Trusted Passive Income Guide To Taking Charge Building Your Residual Income Portfolio

Author : Darryl James
ISBN :
Genre : Business & Economics
File Size : 34. 45 MB
Format : PDF
Download : 152
Read : 235

Get This Book


30 Passive Income Ideas: The most trusted passive income guide to taking charge and building your residual income portfolio (Edition 3 - Updated & Expanded) Do you find yourself constantly working hard without much money or time left at the end of each month? Do you want an additional or multiple streams of income? Do you want to make money while you sleep? If now is the time for you to have financial freedom and escape the rat race, then keep reading… The truth is…life, if you’re not careful, can go a little something like this: Study until your early 20's, get a job, buy a used car, buy a house, get tied down to your job because of family and financial commitments and then one day, when you are 65 years of age, retire and live off your pension. We are living in uncertain times, the world is changing around us and many people are working in a job long after 65. What if there was another way? What if you could retire a lot earlier, not struggle to make ends meet and make your money work for you? Within in this complete updated guide, you will learn: The time-saving approaches to winning in Real Estate My take-away tactics for Affiliate Marketing Understand the methods of successful Bloggers How to avoid the one big mistake most people do when they invest. How to have more time and freedom in your life + 27 more high-level multiple streams of Passive Income for you to take action on You will also get: Links to the amazing resources I use for myself and clients BONUS: How to find your Niche (quick start guide) BONUS: 66 Ways To Market Your Product Or Service – It’s an absolute must have! What makes this book unique: You won't need a lot of time or money so you can hit the ground running You will learn new methods for earning multiple streams of passive income and how to apply them Discover the ideas that millionaires are using today, so that you can accelerate your financial freedom The proven ideas, methods and pieces of knowledge within this book are so easy to follow, even if you’ve never heard of passive income, multiple streams of income or financial freedom before, you will still be able to get to a high level of success. Having income without limits, you will learn everything that you need to establish multiple streams of income. You are the author of your life. “What we are aware of, we can control and what we are unaware of controls us. Stop letting other people tell you how to spend the minutes of your day” - Darryl James If you want to learn more about how you can achieve financial freedom with these proven passive income ideas…then simply click the buy now button on this page to get started today! Testimonials from people just like you: “I highly recommend this book If you're like me with a full-time job and looking for ways and simple ideas to generate extra income through passive revenue then this book ticks all the boxes” Edition 1 Amazon verified purchase “I listened to this book on Hoopla and then bought it. It has good information in it about passive incomes and gives sites to visit both here and in Great Britain. Author did their homework.” Edition 1 Amazon verified purchase “Packed with wisdom and has troves of helpful nuggets, insights and fresh perspectives.” Edition 2 Amazon verified purchase “I believe that Darryl is a human locksmith, he knows how to open your mind to larger possibilities and make you see FURTHER than you did before. Using his unique insights into human nature, he’s found a way to simplify the passive income strategies of the skilled passive income earners so that anyone can have the financial freedom they deserve.” Terence Wallen “The Private Eye of Profit – seeking out the little know ways and means, methods and systems, techniques and tips to gather a handsome return from our entrepreneurial adventures.” - Peter Thomson

The 8 Week Blood Sugar Diet

Author : Dr Michael Mosley
ISBN : 9781780722412
Genre : Health & Fitness
File Size : 77. 28 MB
Format : PDF, ePub, Mobi
Download : 924
Read : 1110

Get This Book


Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Deeply Holistic

Author : Pip Waller
ISBN : 9781623171803
Genre : Medical
File Size : 69. 31 MB
Format : PDF, ePub, Docs
Download : 509
Read : 735

Get This Book


This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

Top Download:

Best Books