the healing nutrients within

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The Healing Nutrients Within

Author : Eric R. Braverman
ISBN : 1591200377
Genre : Health & Fitness
File Size : 44. 41 MB
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How to use amino acids to achieve optimum health and fight cancer, Alzheimer's disease, depression, heart-disease, and more.Amino acids have arrived-big time. News about amino acids is even the stuff of headlines and best sellers. Research and clinical use are booming worldwide. Aminos are becoming part of everyday life-helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. They are in dietary sweeteners. They are part of new anti-aging compounds. They are used in emergency rooms for treatment of medication overdose and liver detoxification. And they are now gaining repute in blood tests, as powerful indicators of mental and physical illnesses.The two dozen amino acids present in the human body are now being shown to be among the most potent healing substances ever discovered. These constituents of protein are necessary to everyday life processes, but research and clinical work in the last two decades have revealed a vast range of therapeutic functions for amino acids, including phenylalanine's pain-relieving powers, tyrosine's energizing ability and addiction-fighting potential, methionine's role in Parkinson's disease treatment and as an antiallergen, and homocysteine's emergence as a new and precise marker of heart disease risk. This update and revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.

The Healing Nutrients Within

Author : Eric R. Braverman
ISBN : 9781442953918
Genre : Medical
File Size : 27. 6 MB
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Your Personal ''MIRACLE DRUGS'' The two dozen amino acids present in the human body are now being shown to be among the most potent healing substances ever discovered. These constituents of protein are necessary to every life process, but research and clinical work in the last two decades have revealed a vast range of therapeutic functions for amino acids, including: arginine's ability to improve sexual dysfunction phenylalanine's pain-relieving powers tyrosine's addiction-fighting potential and energizing action methionine's role in the treatment of Parkinson's disease and as an antidepressant tryptophan's promising use with hyperactivity cysteine's emergence as one of the body's best free-radical destroyers This update and revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows you how to use them in your personal health-management program.

The Mood Cure

Author : Julia Ross
ISBN : 1101200332
Genre : Health & Fitness
File Size : 38. 21 MB
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Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. From the Trade Paperback edition.

Thelonious Monk

Author : Robin Kelley
ISBN : 9781439190494
Genre : Biography & Autobiography
File Size : 41. 41 MB
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The first full biography of legendary jazz musician Thelonious Monk, written by a brilliant historian, with full access to the family's archives and with dozens of interviews. Thelonious Monk is the critically acclaimed, gripping saga of an artist’s struggle to “make it” without compromising his musical vision. It is a story that, like its subject, reflects the tidal ebbs and flows of American history in the twentieth century. To his fans, he was the ultimate hipster; to his detractors, he was temperamental, eccentric, taciturn, or childlike. His angular melodies and dissonant harmonies shook the jazz world to its foundations, ushering in the birth of “bebop” and establishing Monk as one of America’s greatest com­posers. Elegantly written and rich with humor and pathos, Thelonious Monk is the definitive work on modern jazz’s most original composer.

Nutritional Self Defense

Author : Lily Splane
ISBN : 0945962134
Genre : Health & Fitness
File Size : 23. 9 MB
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Get a fighting chance with "Nutritional Self-Defense." Readers will find the knowledge and tools to combat the daily onslaught of processed fast-foods, pollution, and stress here with authoritative, up-to-date, tables for instant reference.

Female Brain Gone Insane

Author : Mia Lundin
ISBN : 9780757395925
Genre : Health & Fitness
File Size : 71. 21 MB
Format : PDF, Kindle
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The first book to specifically address the emotional issues of hormonal and brain chemistry imbalances Do you wake up every morning feeling flat and like you are going through the motions? Feel wired but tired? Do you feel like it's all you can do to get through another day? Ambivalent or lackluster about life? Is your brain foggy and are you worried about your lack of sleep? If any of these questions pertain to you, you may feel like you have gone insane, but there is an emergency guidebook that can rescue you. Female Brain Gone Insane is the hands-on manual for women who feel like they are falling apart, losing it, or going "insane" and focuses on the emotional symptoms of hormone and brain chemistry imbalances associated with the combination of stress-filled lives and life transitions such as PMS, perimenopause, menopause, and postmenopause. Unlike other hormone books on the market, Female Brain Gone Insane is less focused on physiological changes such as bone loss and weight gain and instead tackles the legitimate panic and distress women feel as they experience symptoms associated with emotional and intellectual turmoil, including mood swings, loss of concentration and/or memory, and mental acuteness, to name a few. Women who have asked 'Why do I feel like I am losing it? 'How can I cope with the emotional changes I am experiencing?' and 'Will I ever feel like myself again?' will find real and compassionate help in this emergency guidebook. What's even more unique, is the author's contention that changes in the brain that affect a woman's mood, memory, concentration, and acuteness may not always be a hormone imbalance caused by menopause or other female-specific issues, as doctors often misdiagnose, but imbalances induced by the stress and anxiety levels associated with our fast-paced lifestyles that affect us at a deeper level. Bottom line, the key to a woman's well being is balanced brain chemistry, and Female Brain Gone Insane offers customizable solutions for every woman. Without lumping all women into one category, Female Brain Gone Insane helps each woman identify the symptoms of her particular emotional and psychological problems---be they depression, panic attacks, memory loss, or even acting out of character, and then offers support, information, and treatment so that she can rebalance herself. The core of the plan is to use bio-identical hormones (using the right hormone at the right time) and supplements carefully chosen to manipulate brain chemistry so that the body is happy again! Women will be liberated from their emotional turmoil with step-by-step, tailor-made rescue prescriptions based on the author's thriving practice of more than 3,000 satisfied patients. No more misdiagnoses or 'Band-aid' treatments such as antidepressants, birth-control pills, or even unnecessary surgeries Unique philosophy, accompanied with a combination of bio-identical hormones, nutritional supplements, good food, including targeted amino acid therapy, and lifestyle changes allows women to truly manipulate and support their brain chemistry Readers learn the basic science behind the intricate dance between their hormones and brain chemistry and are then encouraged to respect and identify their own emotional and physical symptoms Identifies the underlying causes of emotional symptoms and addresses women's unique bio-chemical composition with a new and unconventional approach to integrating bio-identical hormones, targeted amino acid therapy, and other nutritional supplements.

The Diet Cure

Author : Julia Ross
ISBN : 9781101604045
Genre : Health & Fitness
File Size : 66. 70 MB
Format : PDF
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More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. From the Trade Paperback edition.

Perfect Health

Author : Mary-Ann Shearer
ISBN : 9781935251170
Genre : Health & Fitness
File Size : 60. 85 MB
Format : PDF, ePub
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A gimmick-free game plan for feeding your body what it was designed to eat—includes recipes! In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner . . . it’s about improving your overall health. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the “perfect food” our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? Perfect Health not only explains what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to perfect health.

Consumer S Guide To Dietary Supplements And Alternative Medicines

Author : W. Marvin Davis
ISBN : 0789030411
Genre : Medical
File Size : 52. 54 MB
Format : PDF, ePub, Mobi
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Learn the benefits—and hazards—of certain dietary supplements The term “dietary supplement” can include vitamins, minerals, herbal, and botanical products. Consumers freely use supplements for the promoted claims of benefits, but often without consideration of the potential risks. The Consumer's Guide to Dietary Supplements and Alternative Medicines is a critical, balanced look at the different classes of supplement products and whether many claims of benefits are true or simply product hype. Respected supplement authority Dr. W. Marvin Davis exposes what is truth, what is fiction, and what is not known for many supplements you may be taking. If you take dietary supplements—or even think about taking them—this book clears the mystery behind the product claims. The term “dietary supplement” can include vitamins, minerals, herbal, and botanical products. Consumers freely use supplements for the promoted claims of benefits, but often without consideration of the potential risks. The Consumer's Guide to Dietary Supplements and Alternative Medicines is a critical, balanced look at the different classes of supplement products and whether many claims of benefits are true or simply product hype. This book, by respected supplement authority Dr. W. Marvin Davis, exposes what is truth, what is fiction, and what is not known for many supplements you may be taking. If you take dietary supplements—or even think about taking them—this book clears the mystery behind the product claims. The Consumer's Guide to Dietary Supplements and Alternative Medicines brings you the benefit of Dr. Davis's extensive knowledge about physicians, the pharmaceutical industry, and research in pharmacology and toxicology in order to shatter misconceptions about supplements and the supplement industry. The book's no-nonsense discussion about this much-hyped industry is even-handed and straightforward, and provides clear-headed advice every consumer of supplements needs. The guide explores various supplements' interactions with prescription drugs, the placebo effect as a factor for beneficial claims, historical instances of supplements that have proved hazardous to consumers, and receiving directions for supplement use from an unconventional medical/healthcare practitioner. It clearly explains the potentials of supplements through the use of illustrative clinical case studies from medical literature in simplified, easy to understand language. This extensive source is comprehensively referenced and includes tables of supplements with their possible benefits and hazards. The Consumer's Guide to Dietary Supplements and Alternative Medicines exposes the truth about: therapeutic fundamentals of supplements why there is strong resistance to supplements as unconventional remedies by physicians the pharmaceutical industry’s perspective on supplements six major myths about dietary supplements liver “support” remedies soy formulations cancer “cures” the “fountain of youth” actions of hormonal and antioxidant products vitamins, minerals, amino acids, and enzymes new biochemicals—such as alpha-lipoic acid and choline derivatives carotenoids, anthocyanins, and flavonoids aloe vera the unappreciated pharmacology of ascorbate historical instances in which consumers have avoided catastrophe the future of the supplement field much, much more! The Consumer's Guide to Dietary Supplements and Alternative Medicines may be the best available resource of important information for every concerned, health-conscious consumer considering dietary supplements of any kind.

Stress Repertory Signs And Symptoms Of Stress Induced Nutrient Depletion

Author : Donna Rona
ISBN : 9781435713277
Genre : Science
File Size : 32. 93 MB
Format : PDF, ePub, Mobi
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The stress response is a survival mechanism, intended to preserve life in an immediate life threatening situation. Prolonged, or repeated too often, the biochemical effects of this mechanism begin to destroy the body by depleting the nutrients necessary for normal function and repair. Modern lifestyles invoke the stress response too frequently, affecting the health of millions. Stress Repertory is the first compilation of the signs and symptoms of stress induced nutrient depletion. Easy to use, it gives the practitioner a quick reference to aid in treatment and education.

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