the healthy pregnancy book

Download Book The Healthy Pregnancy Book in PDF format. You can Read Online The Healthy Pregnancy Book here in PDF, EPUB, Mobi or Docx formats.

The Healthy Pregnancy Book

Author : Martha Sears
ISBN : 9780316250719
Genre : Health & Fitness
File Size : 40. 5 MB
Format : PDF, Kindle
Download : 127
Read : 1076

Get This Book


From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

I Want A Healthy Pregnancy

Author : Alia Almoayed
ISBN : 9781618130266
Genre : Health & Fitness
File Size : 46. 26 MB
Format : PDF, ePub
Download : 190
Read : 340

Get This Book


Is pregnancy different for a nutritionist? Does pregnancy get easier when you’re eating well? Does nutrition really make a difference for mother and baby during this important stage? Find out how to have a healthy and vibrant pregnancy the natural way! I Want a Healthy Pregnancy is a must for every mother-to-be who wants a natural, comfortable and stress-free pregnancy. In a light and simple manner, Nutritional Therapist Alia Almoayed explores her own pregnancy journals to help you find simple and natural approaches to conception, pregnancy and delivery. Discover how an optimum diet and lifestyle can enhance your pregnancy experience and give you amazing results – a healthy pregnancy, a vibrant mummy and a super baby! Learn How to maximise your nutrient intake; How to address nausea, fatigue and digestive issues; How to deal with cravings, appetite and weight; How to use natural remedies for common pregnancy symptoms; How to handle pregnancy’s emotional rollercoaster; How to boost your immune defences; How to optimise pregnancy during travel, work and fasting; How to plan a healthy menu and exercise routine; How to have a happy, natural and drug-free delivery … and much more. Packed full of first-hand, tried and tested advice that really works, I Want a Healthy Pregnancy will be your best friend throughout your amazing journey to motherhood.

Mayo Clinic Guide To A Healthy Pregnancy

Author : Mayo Clinic
ISBN : 9780795317187
Genre : Health & Fitness
File Size : 78. 4 MB
Format : PDF, ePub, Docs
Download : 243
Read : 927

Get This Book


Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Shaping Up For A Healthy Pregnancy

Author : Barbara B. Holstein
ISBN : 0873229266
Genre : Medical
File Size : 50. 2 MB
Format : PDF, ePub, Docs
Download : 124
Read : 1121

Get This Book



The Healthy Pregnancy Book

Author : Sears William Snell B J Holt Linda Hughey Sears Martha
ISBN : 0316250724
Genre : Childbirth
File Size : 67. 51 MB
Format : PDF, ePub
Download : 442
Read : 1226

Get This Book


From "the man who remade motherhood" (Time) THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

The Healthy Pregnancy Journal

Author : Martha Sears, RN
ISBN : 1683642473
Genre : Health & Fitness
File Size : 81. 52 MB
Format : PDF, ePub
Download : 409
Read : 369

Get This Book


A week-by-week guide and beautiful keepsake for a mother’s pregnancy journey, from America’s favorite childcare and attachment-parenting experts Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience—to your body, your lifestyle, even your relationship with yourself—will be both joyful and challenging. The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy. Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more • Open space to record your hopes and dreams in a way that resonates with you—photos, love letters to your baby, drawings, quotes, or even magazine clippings • "Pro Pregnancy Tips"—sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more • Weekly information around the development of your baby to help you more deeply connect with what’s happening in your body • Chronicling the birth of your baby—including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to The Healthy Pregnancy Book, co-written by Martha and her husband, Dr. William Sears—parenting experts and bestselling authors of over 25 books. "The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey." —Martha and Hayden Sears

Herbs For A Healthy Pregnancy

Author : Penelope Ody
ISBN : 0879839864
Genre : Health & Fitness
File Size : 34. 47 MB
Format : PDF, ePub, Docs
Download : 707
Read : 152

Get This Book


A guide to alternative medicine by a respected herbalist provides information on each stage of pregnancy, along with a description of what aliments are possible, and what herbal treatments can counter them. Original.

An Essential Guide For Scoliosis And A Healthy Pregnancy

Author : Dr. Kevin Lau
ISBN : 9789810764005
Genre : Health & Fitness
File Size : 61. 85 MB
Format : PDF, ePub, Docs
Download : 309
Read : 983

Get This Book


Complete, easy-to-follow guide for managing your scoliosis during pregnancy! "An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby. By reading, you gain: - In-depth and up-to-date information on scoliosis and how it can affect your pregnancy. Week-by-week information on what to expect during your pregnancy. - Information that is suitable for all types of post-operative scoliosis cases and those that, to date, have not yet been operated on. - Clear, compassionate and comprehensive answers to the common questions about scoliosis and pregnancy. - Crucial decision making tools decisions for important issues including epidurals, birthing procedures, changes to the spine due to hormones, and more to protect your baby. - Tips to help you minimize unnecessary weight gain and keep your nutrient intake high. - The latest nutritional research that debunks pregnancy food myths and uncovers a number of surprising superfood choices. - Expert advice on staying fit and eating right during each trimester of pregnancy. Self-care tips for side effects including nausea and back pain. - Fun, fast, and safe scoliosis exercises during the month of pregnancy and postpartum. Tips for strengthening your pelvic floor, easing back pain, and losing belly fat postpartum. - Relaxation tips to reduce pain and increase your comfort. This book provides answers and expert advice for pregnant women suffering from scoliosis. Full of information to cope with the physical and emotional upheavals of pregnancy during scoliosis. From conception to birth and beyond, this guide will hold your hand until you become a happy and proud mother of a healthy newborn baby.

Healthy Pregnancy

Author : Liz Earle
ISBN : 9781409164319
Genre : Health & Fitness
File Size : 78. 84 MB
Format : PDF, ePub, Mobi
Download : 659
Read : 195

Get This Book


Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including: - All your nutritional needs - Natural remedies and skin care - Safe forms of exercise - Resting and relaxation techniques - Preparing for the birth - The best birthing positions - A guide to pain relief - Essential addresses

Nutrition For A Healthy Pregnancy Revised Edition

Author : Elizabeth Somer
ISBN : 0805069984
Genre : Family & Relationships
File Size : 26. 98 MB
Format : PDF, Mobi
Download : 184
Read : 1292

Get This Book


Provides the most current information linking maternal nutrition to infant behavior and health while addressing such areas as teen pregnancies, after-forty pregnancies, and AIDS and discussing such topics as the best foods to eat and nutritionalProvides the most current information linking maternal nutrition to infant behavior and health while addressing such areas as teen pregnancies, after-forty pregnancies, and AIDS and discussing such topics as the best foods to eat and nutritional supplements to use throughout various stages of pregnancy and the postpartum period. Original. 15,000 first printing. supplements to use throughout various stages of pregnancy and the postpartum period. Original. 15,000 first printing.

Top Download:

Best Books