the healthy smoothie bible lose weight detoxify fight disease and live long

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The Healthy Smoothie Bible

Author : Farnoosh Brock
ISBN : 9781629140582
Genre : Cooking
File Size : 46. 95 MB
Format : PDF, ePub, Docs
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“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

The Healthy Juicer S Bible

Author : Farnoosh Brock
ISBN : 9781626362475
Genre : Cooking
File Size : 41. 54 MB
Format : PDF, ePub
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Whatever your fitness regimen, health goals, or daily routine—this is a massive book of juicing recipes for every occasion. Every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that's sweeping the nation. A passionate green juicer for over five years, author Farnoosh Brock shares her knowledge, discoveries, best tips, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer's market, garden, or produce aisle.

The Nutri Blender Recipe Bible

Author : Robin Donovan
ISBN : 9781250155160
Genre : Cooking
File Size : 32. 62 MB
Format : PDF, Docs
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Taking control of your healthy lifestyle and making simple, delicious recipes go hand-in-hand with Nutri-Blender Recipe Bible! Use the easiest, no-fuss kitchen appliance out there to enjoy as many as 150 incredible meals that detoxify, protect, replenish, and revitalize your health. From superfood smoothies, enriching soups, and zesty dressings, to bars, burgers, and cakes, each meal is easy to prepare, easy to clean up, and retains all of the most nutritious elements of your fruits and vegetables. These recipes go beyond the traditional smoothie, as the nutri-blender holds onto fiber and essential nutrients and minerals that juicers toss away. Nutri-Blender Recipe Bible is the all-in-one resource for easy-to-follow, flavorful recipes that lead to a healthier you. Never miss an opportunity to use your nutri-blender with this outstanding collection of nourishing, energizing, and flavorful meals. · Lose weight and feel great with nutrient-rich recipes! · Make healthy eating a breeze with all-in-one nutri-blender recipes · Enjoy 150 smoothies, spreads, snacks, and more!

Superfood Slaw

Author : Jill Greenwood
ISBN : 1452184933
Genre : Cooking
File Size : 68. 18 MB
Format : PDF, ePub, Mobi
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With Superfood Slaw, it's quick, easy, and inexpensive to chop your way to health. This healthy cookbook features 60 base recipes and 120 tips on how to transform the slaws using tasty toppers—as well as how to morph them into complete meals, including soups, wraps, and bakes. These recipes of nutritionally dense, micro-chopped vegetables can be whizzed up in any food processor (or with a knife and chopping board), making preparation simple and fun for those with busy lifestyles. • Organized by nutritional benefits like immunity, energy, hydration, and recovery • Quick and easy, these healthy superfood and nutrient-dense slaw recipes are great for busy people looking to increase their vegetable intake. • Recipes work with all diets—including vegetarian, vegan, gluten-free, and keto. Superfood Slaw is teeming with rainbow-colored nutritional boosts to empower habits for a healthier diet, boost your energy, improve your immunity, and help you recover after exercise. Get ready to embrace maximum nutrition, variety, value, and taste! • A refreshing, easy, and cheap way to eat healthy • Perfect gift for fitness meal preppers, dieters, mason jar salad makers, people who are sick of zoodles, and anyone who loves superfoods • Add it to the collection of books like Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals by Ali Maffucci; The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock; and Mason Jar Salads and More: 50 Layered Lunches to Grab and Go by Julia Mirabella.

The Big Book Of Healing Drinks

Author : Farnoosh Brock
ISBN : 9781510742130
Genre : Cooking
File Size : 52. 76 MB
Format : PDF, ePub, Docs
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Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks. The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health “shots” and tonics, delicious “lattes”, teas full of antioxidants, homemade broths, and hot water therapy. The book provides the nutritional value of each drink as well as the easiest way to prepare these recipes in the comfort of your own kitchen. Maybe you need to heal your body after a weekend of overstuffing it with rich foods, or hit the reset button after a long trip, or do your part in preventing, stopping, or slowing down the onset of a cold or a flu, or simply be in tip top shape for your favorite fitness program. Whatever the case may be, The Big Book of Healing Drinks is sure to have a recipe for you. Recipes include: Coffee, "Milk", and Oats Smoothie Creamy Tangy Zucchini, Pineapple, and Avocado Smoothie Sweet Potato and Almond Milk Blast Smoothie Fennel, Grape, Pear, and Kale Juice Dairy-Free Turmeric, Cinnamon, Coconut Oil Latte Farnoosh's Magic Elixir: Apple Cider Vinegar, Turmeric, Ginger, Lemon, Honey, and Cayenne As you evolve into a healthier version of yourself, you will feel more energy and less fatigue throughout the day, more lightness and less heaviness in your movements, and more overall joy and confidence in your life.

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