the heart of meditation

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The Heart Of Meditation

Author : The Dalai Lama
ISBN : 9780834840218
Genre : Religion
File Size : 49. 16 MB
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The heart of meditation—the thing that brings it alive—is compassion. Without that essential foundation, other practices are pointless. Fortunately, the mind can be trained in compassion, and the mind thus trained with the qualities of love, empathy, kindness, and respect for others is ready for the practice of the Great Completeness (Dzogchen), which is considered the pinnacle of spiritual practice in the Nyingma tradition of Tibetan Buddhism. His Holiness the Dalai Lama here teaches the Great Completeness simply but thoroughly, using as his reference a visionary poem by the nineteenth-century master Patrul Rinpoche to show that insight can never be separated from compassion. Through practice of the Great Completeness, we can access our innermost awareness and live our lives in a way that acknowledges it and manifests it. The wisdom and compassion that arise from such insight are critical, His Holiness teaches, not only to individual progress in meditation but to our collective progress toward peace in the world.

Learning To Dance Inside

Author : George Fowler
ISBN : 0156005247
Genre : Psychology
File Size : 46. 98 MB
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Describes the benefits of meditation and explains why spiritual understanding is the key to making meditation work best

The Heart Of Meditation

Author : Sally Kempton
ISBN : 0911307974
Genre : Religion
File Size : 81. 17 MB
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Meditation... After you've adjusted your posture, closed your eyes, and focused on your breath, what happens next? Picking up where most books on meditation end, this practical guide explores the landscape of the interior world - the magic and mystery of

The Heart Of Buddhist Meditation

Author : Nyanaponika Thera
ISBN : 9789552401008
Genre : Buddhism
File Size : 26. 64 MB
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In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha’s Way of Mindfulness. Besides offering a lucid account of the basic practices of insight meditation, the book contains a complete translation of the Great Discourse on the Foundations of Mindfulness, the Satipatthana Sutta, the Buddha’s own instructions on the practice. “A work of unique importance ... written with great depth, extraordinary knowledge, deep humanity... I do not know of any book which could be compared to this work as a guide to meditation.” Erich Fromm

The Heart Of Peace

Author : Rudolf Steiner
ISBN : 9781855843509
Genre : Body, Mind & Spirit
File Size : 49. 57 MB
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As a spiritual teacher Rudolf Steiner wrote many beautifully formed and inspired verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were created for general use in assisting the process of meditation. Regardless of their origins, they are uniformly powerful in their ability to connect the meditant with spiritual archetypes and realities, and are valuable tools for developing experience and knowledge of other dimensions. Matthew Barton has delicately translated these meditations into English, many for the first time, and arranged them thematically in this outstanding new series. In this collection of meditations to promote courage and tranquillity, Rudolf Steiner highlights the balancing, harmonizing forces of the heart, which are so much under attack in our cerebral culture. The verses aim to strengthen the heart by warming and enlivening thinking, allowing for genuine peace of mind; by drawing feeling into the dark depths of our will in order to help develop courage; by nurturing a real sense of peace within the heart; and by helping us to help others. Together they provide a powerful antidote to the stresses and strains of modern life.

The Heart Of Buddhist Meditation

Author : Thera, Nyanaponika
ISBN : 9781578635580
Genre : Religion
File Size : 88. 24 MB
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This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness. This new edition includes an introduction from noted author and teacher Sylvia Boorstein. Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind. From the introduction by Sylvia Boorstein The Heart of Buddhist Meditation was the first serious, didactic Dharma book I read. It was the early nineteen-eighties. My teacher, Jack Kornfield, suggested it as the beginning formal training of my becoming a Mindfulness teacher. I have that original copy and I am touched by how many underlined passages, how many exclamation points in margins, how many addendums of my own written in tiny scrawl appear in its fading pages.

Boundless Awakening

Author : Shamar Rinpoche
ISBN : 2360170171
Genre : Philosophy
File Size : 30. 72 MB
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An excellent book for people interested in meditation, from beginners to advanced. The practice of meditation leads to a mind that is more peaceful, tranquil, and at ease. Because the mind is more relaxed, events that usually disturb us seem to take on less importance, and we stop taking them in such a serious way. Likewise, through meditation the mind gradually learns to be independent of external conditions and circumstances, discovering its own stability and tranquility. A stable mind leads to the experience of less suffering in our lives.

Seeking The Heart Of Wisdom

Author : Joseph Goldstein
ISBN : 9780834825253
Genre : Religion
File Size : 53. 29 MB
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In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on nonattachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

The Heart Of The Buddha

Author : Chogyam Trungpa
ISBN : 9781590307663
Genre : Religion
File Size : 62. 61 MB
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Chögyam Trungpa, Tibetan meditation master, discusses the open, inquisitive, and good-humored qualities of the “heart of the Buddha,” an “enlightened gene” that everyone possesses. The book is divided into three parts. In “Personal Journey,” the author discusses the qualities of openness, inquisitiveness, and good humor that characterize the enlightened Buddha-nature in everyone. In “Stages on the Path,” he presents the three vehicles—Hinayana, Mahayana, and Vajrayana—that carry the Buddhist practitioner toward enlightenment. In “Working with Others,” he describes the direct application of Buddhist teachings to topics as varied as relationships, drinking, children, and money. The Heart of the Buddhareflects Trungpa's great appreciation for Western culture and deep understanding of the Tibetan Buddhist tradition, which enabled him to teach Westerners in an effective, contemporary way.

Meditations Of The Heart

Author : Howard Thurman
ISBN : 9780807010839
Genre : Body, Mind & Spirit
File Size : 27. 46 MB
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Meditations of the Heart is a beautiful collection of meditations and prayers by one of our greatest spiritual leaders. Howard Thurman, the great spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God. This collection of fifty-four of his most well-known meditations features his thoughts on prayer, community, and the joys and rituals of life. Within this collection are words that sustain, elevate, and inspire. Thurman addresses those moments of trial and uncertainty and offers a message of hope and endurance for people of all faiths.

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