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The How Not To Diet Cookbook

Author : Michael Greger MD
ISBN : 9781509893102
Genre : Cooking
File Size : 35. 51 MB
Format : PDF, ePub
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From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life. All recipes in this cookbook have been fully anglicized.

The How Not To Diet Cookbook

Author : Michael Greger, M.D., FACLM
ISBN : 9781250199270
Genre : Cooking
File Size : 62. 47 MB
Format : PDF, ePub, Mobi
Download : 955
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From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

The How Not To Die Cookbook

Author : Michael Greger, M.D., FACLM
ISBN : 9781250127754
Genre : Cooking
File Size : 63. 62 MB
Format : PDF, Mobi
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

The How Not To Die Cookbook

Author : Michael Greger
ISBN : 1509844333
Genre : Cooking
File Size : 22. 17 MB
Format : PDF, Docs
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'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

How Not To Diet The Groundbreaking Science Of Healthy Permanent Weight Loss

Author : Michael Greger MD
ISBN : 9781760789718
Genre : Health & Fitness
File Size : 68. 38 MB
Format : PDF, ePub
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Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

Anti Inflammatory Diet Cookbook

Author : MC Cooking Academy
ISBN : 1802224513
Genre :
File Size : 87. 31 MB
Format : PDF, ePub, Mobi
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55% OFF for Bookstores! NOW at $39,89 instead of $45,89! Are you looking for delicious and easy to prepare anti-inflammatory recipes? Your customers never stop to use this awesome cookbook! The anti-inflammatory diet is based on caloric reduction, which, if well applied, will yield benefits, including: Lowers cholesterol and triglyceride levels; Increases HDL; Improves telomerase activity, extending cell life; Reduces inflammation; Fights oxidative stress; Counteracts neuro-degenerative diseases; Slows down skin aging; Stimulates autophagy, a process that renews and keeps tissues and cells clean, promoting the consumption of our reserves. In this cookbook you will have the secrets of the best nutritionists, to follow the anti-inflammatory diet correctly and without contraindications. Specifically you will discover: Which foods are suitable for an anti-inflammatory diet and which you should definitely avoid. Innovative and delicious recipes to enjoy healthy foods without sacrificing appetizing flavors The secrets of the best nutritionists that you won't find online Recipes divided by ingredient and by meal so you can have everything at your fingertips without wasting time in research And much more... Even if you're not consistent in your diets, with this cookbook you'll understand how to improve your eating habits without difficulty, introducing anti-inflammatory foods such as spices, fruits and vegetables, grains and many more... BUY it NOW and let your customers get addicted to this amazing book!

Plant Based Diet Cookbook For Athletes

Author : Gabriel Green
ISBN : 1801857016
Genre :
File Size : 70. 86 MB
Format : PDF, ePub, Docs
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55% OFF for Bookstores! NOW at $34.95 instead of $45.95! Are You Interested in Losing Some Weight Easily? Your Customers Will Never Stop to Use this Awesome Cookbook

Ketogenic Diet Cookbook

Author : Cider Mill Press
ISBN : 9781604337945
Genre : Cooking
File Size : 49. 86 MB
Format : PDF, Docs
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Who said "diet" is a bad word? It's never been easier to stay on track with the Ketogenic Diet Cookbook! Improve your health, lose weight, control blood sugar, increase your mental focus, and be energized with the Ketogenic Diet Cookbook! Here is just a taste of some of the delicious recipes featured: *Porterhouse with Chimichurri Sauce *Broccoli Frittata *Green Eggs and Ham *Portuguese Kale and Sausage Soup *Bouillabaisse *Cauliflower Steaks *Cajun Green Beans *Grilled Calamari *Chipotle Rib Eye *Pork Vindaloo *Chicken Parmesan *Grilled Lemon and Garlic Chicken *Classic Buffalo Wings *Shrimp Scampi *Stuffed Zucchini *Asparagus with Proscuitto *Eggplant and Mushroom "Pizzas" *Bacon Deviled Eggs *Flourless Chocolate Cake *Tiramisu *Berry Swirl Cheesecake

The New American Diet Cookbook

Author : Sonja L. Connor
ISBN : 0684814226
Genre : Cooking
File Size : 49. 9 MB
Format : PDF, ePub, Mobi
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Presents more than two hundred recipes featuring vegetables, grains, beans, fruit, seafood, and poultry for such dishes as African peanut soup with rice balls and lemon garlic halibut

Mediterranean Diet Cookbook For Rapid Weight Loss

Author : Ella Payne
ISBN : 1802150870
Genre :
File Size : 46. 12 MB
Format : PDF, Kindle
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The most wanted Mediterranean Diet Recipes 55% Discount for Bookstores Today!

Flat Belly Diet Cookbook

Author : Liz Vaccariello
ISBN : 9781605295039
Genre : Cooking
File Size : 48. 73 MB
Format : PDF, ePub
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Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so you can mix and match meals to suit your taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: - Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto - International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad - Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage - Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets - Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

The New Mediterranean Diet Cookbook

Author : Martina Slajerova
ISBN : 9781589239913
Genre :
File Size : 68. 43 MB
Format : PDF, Mobi
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In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet.

Plant Based Diet Cookbook For Beginners

Author : Lana Kimberly
ISBN : 1914203704
Genre :
File Size : 43. 90 MB
Format : PDF, Docs
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★ 55% OFF for Bookstores! NOW at $ 13.17 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Would you like to: - Lose weight quickly and effortlessly? - Prepare tasty and rich meals? - Surprise your family and friends with incredible cooking skills? You may ask, "Why Plant Based Diet Cookbook for Beginners?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?" Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness. Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals. All the recipes are delicious and tasty, and be sure to try them all out. Here's what you can find in this cookbook: - Main Benefits of the Plant Based Diet - Basic Shopping List - 21 Day Meal Plan that can help you to start and keep the new eating plan - Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information Buy it NOW and let your customers get addicted to this amazing book

The New Mediterranean Diet Cookbook

Author : Rose Moore
ISBN : 1802228160
Genre :
File Size : 73. 17 MB
Format : PDF, ePub, Docs
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55% Off for Bookstores!! Do you want to change your eating habits and live a healthy life by eating tasty foods? ''Buy Now'' your Copies to Help your Customers!!

Plant Based Diet Cookbook For Beginners

Author : Jamie Chiarello
ISBN : 1802343598
Genre :
File Size : 73. 98 MB
Format : PDF, Kindle
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55% discount for bookstores! Now at $26.95 instead of 37.95! Buy this cookbook NOW and make your customers fall in love with these recipes!

Plant Based Diet Cookbook 2021

Author : Jennifer Smith
ISBN : 1801940959
Genre :
File Size : 30. 4 MB
Format : PDF, Docs
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★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ Would you like to: - Lose weight quickly and effortlessly? - Prepare tasty and rich meals? - Surprise your family and friends with incredible cooking skills? Your Customers Never Stop to Use this Awesome Cookbook! You may ask, "Why Plant Based Diet Cookbook 2021?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?" Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness. Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals. All the recipes are delicious and tasty, and be sure to try them all out. Here's what you can find in this cookbook: - Easy and tasty recipes: Follow the detailed, mouthwatering recipes, and every meal you prepare will look incredible and taste even better. - 100+ recipes for every occasion: Discover the collection of over a thousand recipes for breakfast, lunch, dinner, and dessert. - 31-day meal plan: Follow the 31-day meal plan that uses easy recipes from this cookbook and lose weight quickly and effortlessly. Even if you never cooked plant-based meals before, that shouldn't stop you from missing out on these delicious recipes. Introduce something new to your diet and surprise your body and senses. Buy it NOW and let your customers get addicted to this amazing book

The Mediterranean Diet Cookbook

Author : Randon Scott B.
ISBN : 1802110305
Genre : Cooking
File Size : 36. 27 MB
Format : PDF, ePub, Docs
Download : 265
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★ 55% OFF for Bookstores! NOW at $ 11.68 instead of $ 25.97! LAST DAYS! ★ Do you want to lose weight? If you are looking to lose weight by following a Mediterranean diet and implementing a few lifestyle changes, you will lose those unwanted pounds and discover a healthier way of eating. If you are searching for a healthy way to lose the weight and to maintain an optimal health, then this is the best diet for you. It's the Mediterranean diet, a very popular and unique one. The Mediterranean diet is all about lifestyle that should be enjoyed. with both pleasure and health in mind. The Mediterranean's attitude of living life with equal measure of health and pleasure paves the way for a more balanced and happy living. In order to enjoy and reap the rewards of the Mediterranean diet, followers need to add enjoyable activities into their daily lives. This book contains information on how to prepare your Mediterranean meals that are delicious, filling, and guaranteed to help you live a healthy and happy life just like the people in the Mediterranean regions. This healthy lifestyle is based on consuming easy to find products that are full of important nutrients, vitamins and antioxidants. All these contribute to a healthy body and appearance. One of the best things about this exceptional diet is that it's not an expensive one. It's actually a budget friendly one that uses accessible ingredients everyone can manage. Basically, you can eat all kinds of vegetables, nuts, seeds, fruits, whole, grains, legumes, herbs, fish, seafood and healthy foods. In this book, you will learn the history of the diet and the region it comes from, as well as the health benefits including potential lowering of heart disease, cancer risk, diabetes, and the adding of general overall health and well-being. You will also gain an insight into not only the food with recipes but also some assistance in helping to cook it and how to shop for the best ingredients at the grocery store. Plus, we've included some assistance when you are going out to restaurants with friends or traveling when food options might be limited. We'll help you make informed decisions when you look at the menu to stay within the bounds of your new diet. However, it takes more than just a healthy diet. You'll also learn ways to change other aspects of your life, including exercise and mental health to create a well-balanced and healthy lifestyle. It is the right time to get into the stride and do something that will not only improve your current state, but will also gift you a healthy future. After all, there is no more significant wealth than the health of an individual. This book covers: - What is the Mediterranean Diet? - The Mediterranean Diet Pyramid - The Med Lifestyle - Health Benefits of the Med Diet - How to Get Started - Success Tips to Live Mediterranean Diet Lifestyle - Recipes And much more!!! ★ 55% OFF for Bookstores! NOW at $ 11.68 instead of $ 25.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

The Easy Plant Based Diet Cookbook

Author : Ursa Males
ISBN : 1801832374
Genre :
File Size : 37. 68 MB
Format : PDF, Mobi
Download : 298
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★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Would you like to: - Lose weight quickly and effortlessly? - Prepare tasty and rich meals? - Surprise your family and friends with incredible cooking skills? You may ask, "Why The Easy Plant Based Diet Cookbook?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?" Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness. Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals. All the recipes are delicious and tasty, and be sure to try them all out. Here's what you can find in this cookbook: - Main Benefits of the Plant Based Diet - Basic Shopping List - 21 Day Meal Plan that can help you to start and keep the new eating plan - Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information Buy it NOW and let your customers get addicted to this amazing book

Cookbook Recipes

Author : Fermin Servello
ISBN : 9798728152460
Genre :
File Size : 24. 50 MB
Format : PDF, Docs
Download : 332
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Life is becoming busier and busier each day. Most people's days are spent working, studying, doing chores at home, or running errands to make sure their lives, jobs, and finances are as secure as possible. In the midst of all this chaos, wouldn't you want to slow down and take a nice long relaxing vacation around the Mediterranean? This book will give you: Diet Center Cookbook Recipes: What Is The 5 Meal A Day Diet Plan? Diet Recipes: How Not To Diet Cookbook Recipes Cookbook Recipes: The Body Reset Diet Cookbook Recipes

Plant Based Diet Cookbook For Beginners

Author : Allan Baker
ISBN : 1802345892
Genre :
File Size : 41. 33 MB
Format : PDF, ePub, Mobi
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★ 30% OFF for BookStores!!!Now at $29.99 instead of $39.99 ! Last Days★ ★★★ (Full Color Version) ★★★ Is it possible to lose the extra pounds and have a great figure, maintaining an active and completely healthy life, without having to be insanely tired of exercising or how to clean your body, reduce inflammation, cholesterol and prevent or even fight diabetes?Perhaps it is difficult to find real answers to these questions, but the good news is that there is always something new to learn, the book Plant-Based Diet Cookbook for Beginners written by Allan Baker contains in its pages an extraordinary alternative that has an answer for these questions. This book contains a low-carbohydrate vegetarian diet plan with 150 tasty vegetable keto recipes. Do you know what a Plant Based Keto diet is? The keto or ketogenic herbal diet allows you to lose weight in a simple way while enjoying your favorite foods. This incredible diet is based on Ketosis, a state in which the body has run out of energy reserves and has to resort to fats to use them as immediate fuel, especially for muscle functioning. Plant Based Keto is a true guide to enter the extraordinary world of Keto, enjoy a healthy lifestyle while still enjoying it. Your Customers Will Never Stop to Use this Awesome Cookbook! You will learn: Burning fats in a healthy and effective way Lose weight in weeks, and make sure you never get back what you lost Control your appetite Not spending hours without eating Increase the energy needed day by day Improve cholesterol levels Reduce blood pressure and blood sugar levels You are probably a little frightened to try new alternatives, especially when you've tried all kinds of unfamiliar diets, taken weight-loss pills and spent money on exercise machines, and the weight you lost always come back. The reality is that these are easy solutions, the Plant Based Keto goes right to the root of the problem; you can learn healthy habits and therefore keep your body healthy. Don't wait any longer, it's time for you to start the ketogenic diet! With the help of Plant Based Diet I am sure you'll have a great experience to share, and you will be a testimony to many. Buy it Now and let your customers get addicted to this amazing book

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