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The Illustrated Atkins New Diet Cookbook

Author : Robert C. Atkins
ISBN : 0091894700
Genre : Low-carbohydrate diet
File Size : 22. 81 MB
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THE ILLUSTRATED ATKINS NEW DIET COOKBOOK is a comprehensive collection of recipes and meal plans to help you follow one of the world's most popular diets,THE DR ATKINS DIET REVOLUTION. With over 160 recipes illustrated by beautiful glossy photographs and accompanied by an explanation of the diet and how to follow it, dieters are sure to find success in using this new book. Full of delicious low carbohydrate recipes made with fresh and delicious ingredients this book will stop you counting calories and have you feasting on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole, chunky chocolate ice cream and more. The Dr Atkins Diet will never let you go hungry and will make the pounds melt away and keep you at your ideal weight for the rest of your life.

Atkins For Life Low Carb Cookbook

Author : Veronica Atkins
ISBN : 9781429963510
Genre : Cooking
File Size : 55. 35 MB
Format : PDF, ePub
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"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle." - Veronica Atkins Atkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack! This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars. Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find: * More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger * Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases * Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats * Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques The wide range of recipes fills the bill for: * Speedy weeknight suppers in under 30 minutes * Budget and vegetarian options * Family-friendly fare for healthy eating at any age * Outdoor grilling and barbecuing * Snacks and bag lunches * Luscious desserts to satisfy a sweet tooth - all without sugar * Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more! Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.

Dr Atkins New Diet Revolution

Author : Robert C. Atkins
ISBN : 9780091889487
Genre : Insulin resistance
File Size : 57. 34 MB
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"Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can- Eat luxuriously and feel completely satisfied Experience the metabolic boost the Atkins' Diet provides Use a maintenance diet that will ensure you never become fat again Enjoy mouth-watering, gourmet recipes In this new edition the world's number one diet expert has updated his proven program for a new century to include; new controlled carbohydrate recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research."

Fats

Author : Michelle Phillipov
ISBN : 9781780236100
Genre : Cooking
File Size : 62. 21 MB
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Butter, oil, tallow, lard, schmaltz—nutritionally crucial yet often villainized, at once rich yet cheap, fat is one of the most paradoxical categories of foods we consume. Shaping every cuisine on earth, fats in their various forms come with myriad cultural and symbolic meanings, playing an important role for a variety of people, from poor farmers to decadent aristocrats. Fats tells the story of this extraordinary substance—alternately reviled and revered but nonetheless always a crucial part of our diets. Michelle Phillipov considers the changing fates and fortunes of fats across time and around the globe. From their past associations with prestige and social authority to their links to fast food and overindulgence in modern times, she explores the different meanings, debates, and controversies that have surrounded this staple food, which has been both an invaluable source of nutrition and the bane of public health concerns. She also looks to its current renaissance in media and popular culture and the renewed appreciation it enjoys as an important part of traditional foodways that stretch back all the way to prehistoric times, when the Paleo diet was even more popular than it is today. Dripping with recipes from around the world, Fats reveals and celebrates that one ingredient that makes everything taste better.

The New Atkins New You Cookbook

Author : Colette Heimowitz
ISBN : 9781448117833
Genre : Cooking
File Size : 35. 34 MB
Format : PDF
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The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: - Spicy Pecan Pancakes and Cheddar-Dill Scones - Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers - Chocolate Pudding and Cherry Pie - Low-carb versions of muffins and smoothies You really can eat tasty food morning, noon and night and still shed pounds.

The New Atkins For A New You Breakfast And Brunch Dishes

Author : Colette Heimowitz
ISBN : 9781451689723
Genre : Cooking
File Size : 39. 17 MB
Format : PDF, Docs
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Start your day right with Atkins! The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn’t mean eggs every morning! The possibilities range from turkey hash to protein shakes—even French toast, pancakes, muffins, muesli, and granola—all ready to eat in under thirty minutes of active time. Breakfast never tasted so good!

Die Kaapse Bibliotekaris

Author :
ISBN : IND:30000111156802
Genre : Libraries
File Size : 80. 42 MB
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Issues for Nov. 1957- include section: Accessions. Aanwinste, Sept. 1957-

Atkins Diet Basics

Author : Ivy Hope
ISBN : 9798661217677
Genre :
File Size : 84. 98 MB
Format : PDF
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This book provides you with 20 carefully crafted and tested Atkins recipes that will help you overcome weight loss problems and maintain a healthy diet and a fast metabolism in the long run. At the same time, it offers you a substantial introduction to the Atkins diet. It explains how this diet works, what its basic principles are, and it advises you on why and when this diet is the best choice for you. What you will discover in this book: - a brief presentation of the origin and scientific prerequisites of the Atkins diet - what the diet targets and the methods it resorts to (e.g., ketosis, nutrient management, recommended proportions) - how this diet can ensure various degrees of weight loss (from fast and drastic to slow and steady) - key food items in the Atkins diet - forbidden food types - how to keep a healthy balance during the Atkins diet - important food combinations and proportions illustrated practically through several recipes - what you can cook for breakfast, lunch, and dinner (20 easy and delicious dishes) - tips on recipe variations that you can creatively use on a longer-term After reading this essential guide, you will have an overview of the basic principles and processes of the Atkins diet that will make your weight loss attempts more meaningful and efficient. From now on, you can avoid bad decisions and difficult diets that may only propose caloric reduction and leave you frustrated and hungry. Use this book as a source of knowledge and inspiration. Access the power and beauty resources that lie in the Atkins diet. Look inside the book and start now!

Atkins Eat Right Not Less

Author : Colette Heimowitz
ISBN : 9781473554313
Genre : Cooking
File Size : 75. 3 MB
Format : PDF
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The key to weight loss is not how much you eat, it’s what you eat It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes such as Portobello Pizza and Apple Crumble. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods you love in a healthier way, this brand-new Atkins guide focuses on eating right – not less – to achieve weight management goals and improve your overall health. It includes three flexible and effective plans, so you can choose the right approach for you: - The original Atkins 20, for those who need a more structured programme - Atkins 40, a celebrity favourite and one of the Most Googled Diets of 2016 - Atkins 100, the most flexible approach and the one that proves small changes can lead to big results With step-by-step directions on each approach, as well as meal plans, shopping lists and 100 simple and delicious recipes, Atkins: Eat Right, Not Less has everything you need to kick-start your new lifestyle.

15 Minute Low Carb Recipes

Author : Dana Carpender
ISBN : 159233041X
Genre : Cooking
File Size : 83. 42 MB
Format : PDF, ePub, Mobi
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A new book by the author of 500 Low-Carb Recipes introduces readers to the joys of low-carb, high-taste eating with more than two hundred recipes for everything from Chicken and Broccoli Alfredo to Mocha Mousse. Original.

New Dieter S Cookbook

Author : Better Homes and Gardens Books
ISBN : 0696217112
Genre : Cooking
File Size : 78. 4 MB
Format : PDF
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Featuring up-to-date advice on how to eat well, feel great, and still lose weight, this new edition of the popular dieter's cookbook encompasses more than 450 delicious recipes, as well as flexible food exchanges, dieting tips for adults and children alike, and full-color photography, all in a versatile ringbound format. 100,000 first printing.

The British National Bibliography

Author : Arthur James Wells
ISBN : STANFORD:36105211722678
Genre : English literature
File Size : 42. 33 MB
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American Book Publishing Record

Author :
ISBN : UOM:39015066043236
Genre : American literature
File Size : 65. 69 MB
Format : PDF, Kindle
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Honestly Healthy

Author : Natasha Corrett
ISBN : 9781909342293
Genre : Cooking
File Size : 74. 80 MB
Format : PDF
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‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple. ‘ Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail

Library Of Congress Catalogs

Author : Library of Congress
ISBN : UOM:39015082932305
Genre :
File Size : 45. 43 MB
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American Book Publishing Record Cumulative 1950 1977

Author : R.R. Bowker Company. Dept. of Bibliography
ISBN : UOM:49015003053916
Genre : Bibliography, National
File Size : 30. 5 MB
Format : PDF, Kindle
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Books In Print

Author :
ISBN : STANFORD:36105025888467
Genre : American literature
File Size : 47. 71 MB
Format : PDF, ePub
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The New York Times Book Review

Author :
ISBN : UVA:X000591125
Genre : Books
File Size : 35. 17 MB
Format : PDF, ePub, Docs
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The Essential Atkins For Life Kit

Author : Robert C. Atkins
ISBN : 0312321600
Genre : Health & Fitness
File Size : 48. 94 MB
Format : PDF, Mobi
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A comprehensive program for promoting permanent weight loss and optimal health while maintiain a low carbohydrate lifestyle includes a comprehensive guide to the low-carb diet, Eating for Life, which also contains menu plans, a carbohydrate counter, and a daily carb log, along with recipe cards, information cards, a fold-out restaurant guide, a guide to the Atkins Glycemic Ranking, and an inspirational CD. Original. 500,000 first printing.

Library Of Congress Catalog

Author : Library of Congress
ISBN : STANFORD:36105211444521
Genre : Catalogs, Subject
File Size : 63. 57 MB
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A cumulative list of works represented by Library of Congress printed cards.

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