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The Inner Tradition Of Yoga

Author : Michael Stone
ISBN : 9781611805918
Genre : Health & Fitness
File Size : 33. 1 MB
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A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities “There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

The Inner Tradition Of Yoga

Author : Michael Stone
ISBN : 9780834841550
Genre : Health & Fitness
File Size : 84. 16 MB
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A wise, accesible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities. Now revised and updated. “There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. This wise, accessible guide—now revised and updated—makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat and in our everyday relationships and activities. Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to work with the conditions of our life and fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

Inner Yoga

Author : Janne Kontala
ISBN : 9789177692942
Genre : Health & Fitness
File Size : 37. 92 MB
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Deepen your practice by learning the inner meaning of the asanas you practice, the slow, controlled breathing necessary for effective meditation, the power of sound in focusing the mind, how to improve your concentration, and how to connect every aspect of your practice to the Divine Source. Let Inner Yoga take you on a journey of self-discovery, exploring through yoga, the rich layers of consciousness in a warm, intimate, empowering journey inward.

The World Comes To You

Author : Michael Stone
ISBN : 9781611806113
Genre : Religion
File Size : 34. 46 MB
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Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday life—by teacher Michael Stone. These fresh, intimate teachings by innovative dharma and yoga teacher Michael Stone offer essential wisdom for living with compassion and responsiveness in the midst of everyday life in an imbalanced world. Stone reminds us in a clear and encouraging way that as we turn wholeheartedly toward what is, with our bodies, hearts, and minds, we discover innate resilience and enliven our creative ability to respond. Practice, he shows, is always both internal and external.

Yoga Journal

Author :
ISBN :
Genre :
File Size : 88. 14 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

College Educated Dropout

Author : Scott Hartmann
ISBN : 9781457555893
Genre : Biography & Autobiography
File Size : 35. 43 MB
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What would drive an exceptionally bright young philosophy student with a 3.7 GPA to refuse to accept his college degree on the eve of graduation? Was he motivated by the quest for money or power? Was his decision an impulsive act of youthful rebellion? Or could it be that the author was actually influenced and inspired by some of history’s greatest and most original thinkers, philosophers, poets and writers? Dr. Seuss, Charles Bukowski, Kid President, James Kavanaugh, C.S. Lewis, Leo Tolstoy, and Socrates all make an appearance in this story for the ages. In these pages, the reader will discover how this unlikely group of notables transformed Scott Hartmann and led him to buck tradition and follow the promptings of his own heart and mind. The author takes his commitment to the examined life seriously—and does so with great humor and insight. In challenging the status quo, he prompts us to reconsider the role of knowledge and education in our lives. While readers may open College Dropout with a set of preconceived notions and judgments, they will reach the end of the journey applauding and rooting for this trailblazer and inspired to be their most authentic selves.

Pop Culture Yoga

Author : Kristen C Blinne
ISBN : 9781498584388
Genre :
File Size : 32. 45 MB
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Pop Culture Yoga: A Communication Remix was born out of a series of questions about the paradoxical nature of yoga: How do individuals and groups define yoga? What does it mean to "practice yoga", and what does this practice involve? What are some of the most important principles, guidelines, or philosophical tenets of yoga that shape people's definitions and practices? Who has the power and authority to define yoga? What are the limits, if any, of shared definitions of yoga? Kristen C. Blinne explores the myriad ways "yoga" is communicatively constructed and defined in and through popular culture in the United States. In doing so, Blinne offers insight into the many identity work processes in play in the construction of yoga categories, illuminating how individuals' and groups' words and actions represent practices of claiming--part of a complex communicative process centered around membership categorization--based on a range of authenticity discourses. Employing popular culture writing styles, Blinne ultimately contends that the majority of yoga styles practiced in the United States are remixes that can be classified as pop culture yoga, a distinct way of understanding this complex phenomenon.

The Sacred Tradition Of Yoga

Author : Dr. Shankaranarayana Jois
ISBN : 9781611801729
Genre : Health & Fitness
File Size : 45. 83 MB
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A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance. Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

Yin Yoga Therapy And Mental Health

Author : Tracey Meyers
ISBN : 9780857013835
Genre : Health & Fitness
File Size : 27. 57 MB
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This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Asian Traditions Of Meditation

Author : Halvor Eifring
ISBN : 9780824855680
Genre : Philosophy
File Size : 49. 75 MB
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Meditation has flourished in different parts of the world ever since the foundations of the great civilizations were laid. It played a vital role in the formation of Asian cultures that trace much of their heritage to ancient India and China. This volume brings together for the first time studies of the major traditions of Asian meditation as well as material on scientific approaches to meditation. It delves deeply into the individual traditions while viewing each of them from a global perspective, examining both historical and generic connections between meditative practices from numerous historical periods and different parts of the Eurasian continent. It seeks to identify the cultural and historical peculiarities of Asian schools of meditation while recognizing basic features of meditative practice across cultures, thereby taking the first step toward a framework for the comparative study of meditation. The book, accessibly written by scholars from several fields, opens with chapters that discuss the definition and classification of meditation. These are followed by contributions on Yoga and Tantra, which are often subsumed under the broad label of Hinduism; Jainism and Sikhism, Indian traditions not usually associated with meditation; Buddhist approaches found in Southeast Asia, Tibet, and China; and the indigenous Chinese traditions, Daoism and Neo-Confucianism. The final chapter explores recent scientific interest in meditation, which, despite its Western orientation, remains almost exclusively concerned with practices of Asian origin. Until a few years ago a major obstacle to the study of specific meditation practices within the traditions explored here was a widespread scholarly orientation that prioritized doctrinal issues and sociocultural contexts over actual practice. The contributors seek to counter this bias and supplement concerns over doctrine and context with the historical study of meditative practice. Asian Traditions of Meditation will appeal broadly to readers interested in meditation, mindfulness, and spirituality and those in the emerging field of contemplative education, as well as students and scholars of Asian and religious studies.

Freeing The Body Freeing The Mind

Author : Michael Stone
ISBN : 0834822288
Genre : Health & Fitness
File Size : 20. 45 MB
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In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the common threads between the traditions that offer guidance toward spiritual freedom and genuine realization. Contributors include Ajahn Amaro Bhikkhu, Shosan Victoria Austin, Frank Jude Boccio, Christopher Key Chapple, Ari Goldfield and Rose Taylor, Chip Hartranft, Roshi Pat Enkyo O’Hara, Sarah Powers, Eido Shimano Roshi, Jill Satterfield, Mu Soeng, Michael Stone, Robert Thurman.

Flex Your Mind

Author : Rachel Bonkink
ISBN : 9781788601788
Genre : Health & Fitness
File Size : 83. 7 MB
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Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.

Metaphors For In And Of Education Research

Author : Andy Davies
ISBN : 9781443867306
Genre : Education
File Size : 31. 77 MB
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Metaphors for, in and of Education Research draws on a variety of philosophical, theoretical and methodological approaches exploring metaphors as instruments for describing, understanding and inspiring education research. Key themes addressed by authors in this collection include: how metaphors provide new understandings of the philosophical assumptions underlying education research; how metaphors provide new perspectives on methodological issues in education research; and how metaphors evoke cognitive, affective and volitional responses to the experience of conducting or participating in education research. The book includes chapters written by academics with experience in various education sectors including middle, high school and tertiary education. Areas of academic expertise include doctoral study, literacy and learning, special education, educational partnerships and leadership, and applied linguistics.

Sutras Of The Inner Teacher

Author : Martin Jerry
ISBN : 1588320294
Genre : Philosophy
File Size : 34. 72 MB
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The Yoga of the Centre of Consciousness describes the awakening and practices of the inner teacher. As a physician-scientist and a clinical psychologist, the authors are initiates in the Himalayan Tradition of Yoga and students of the late Swami Rama.

The Deeper Dimension Of Yoga

Author : Georg Feuerstein, Ph.D.
ISBN : 0834822083
Genre : Health & Fitness
File Size : 48. 56 MB
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"Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate wisdom, balance, and inner freedom, as well as physical health. Feuerstein is one of the few Western scholar-teachers of Yoga whose writing and teaching penetrate the full richness and depth of this ancient tradition. Here he offers a collection of essays touching on all facets of the discipline. Topics include: • The different branches and styles of Yoga • The ethical teachings of Yoga • Yoga and vegetarianism • Meditation and mantras • Choosing a teacher • Tantric Yoga • The experience of ecstasy

Embodying The Yoga Sutra

Author : Ranju Roy
ISBN : 9781633411623
Genre : Health & Fitness
File Size : 69. 64 MB
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Applying the teachings of this book will enliven your yoga practice and deepen your understanding of your Self.”- Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation Patanjali's Yoga Sutras is the key text of yoga. Yet for many yoga practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath, and the mind in a practical, clear, and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. The authors examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation). With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.

Integrating Traditional Healing Practices Into Counseling And Psychotherapy

Author : Roy Moodley
ISBN : 9781452264110
Genre : Psychology
File Size : 62. 99 MB
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Integrating Traditional Healing Practices Into Counseling and Psychotherapy critically examines ethnic minority cultural and traditional healing in relation to counseling and psychotherapy. Authors Roy Moodley and William West highlight the challenges and changes in the field of multicultural counseling and psychotherapy by integrating current issues of traditional healing with contemporary practice. The book uniquely presents a range of accounts of the dilemmas and issues facing students, professional counselors, psychotherapists, social workers, researchers, and others who use multicultural counseling or transcultural psychotherapy as part of their professional practice.

The Oxford Handbook Of Meditation

Author : Miguel Farias
ISBN : 9780192536372
Genre : Psychology
File Size : 79. 27 MB
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Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.

Religions Of The World A Comprehensive Encyclopedia Of Beliefs And Practices 2nd Edition 6 Volumes

Author : J. Gordon Melton
ISBN : 9781598842043
Genre : Religion
File Size : 86. 14 MB
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This masterful six-volume encyclopedia provides comprehensive, global coverage of religion, emphasizing larger religious communities without neglecting the world's smaller religious outposts. • Coverage of the religions of more than 240 countries, including all of the larger religious communities, denominations, and sects • Detailed statistical information on the major religious communities in each country • 100+ entries on famous and important religious sites and places of pilgrimage • Biographies of the 100 most influential religious leaders in history • More than 150 photographs, plus maps and illustrations for each nation • A bibliography for each entry

Holy Madness

Author : Georg Feuerstein
ISBN : 9781935387596
Genre : Religion
File Size : 34. 31 MB
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This book traces the shadowy tradition of “holy madness/crazy wisdom” from the Holy Fools of early Christianity, through the great adepts of India and Tibet, up to the controversial gurus of today. In our day, when even the Dalai Lama has warned Western seekers to choose their teachers carefully, Feuerstein provides an intelligent and cautionary guidebook to the guru-disciple relationship, plus a comprehensive analysis of the principles of authentic spirituality.

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