the-little-book-of-diet-help

Download Book The Little Book Of Diet Help in PDF format. You can Read Online The Little Book Of Diet Help here in PDF, EPUB, Mobi or Docx formats.

The Little Book Of Diet Help

Author : Kimberly Willis
ISBN : 9780748132416
Genre : Health & Fitness
File Size : 30. 94 MB
Format : PDF, ePub
Download : 339
Read : 349

Get This Book


This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach.

Tigger S Little Book Of Diet And Exercise

Author : A. A. Milne
ISBN : 1405200677
Genre : Exercise
File Size : 79. 48 MB
Format : PDF, ePub, Mobi
Download : 379
Read : 1216

Get This Book


Three irresistible new additions to the best-selling Wisdom of Pooh gift range. Bite-sized nuggets of sustaining and inspiring information from Pooh and friends. Who knows bravery better than Piglet? Diet and exercise better than Tigger? Or friendship better than Pooh himself? Their wise words are accompanied by E.H. Shepard's lively illustrations.

The Little Book Of Big Weightloss

Author : Bernadette Fisers
ISBN : 9781473549838
Genre : Health & Fitness
File Size : 57. 45 MB
Format : PDF, Mobi
Download : 446
Read : 1313

Get This Book


The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits. Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

The Little Book Of Diet And Exercise

Author : Kaz Cooke
ISBN : 0141000848
Genre : Australian wit and humor
File Size : 25. 70 MB
Format : PDF, Docs
Download : 410
Read : 1318

Get This Book


You've read a lot of absolute nonsense about diet and exercise over the years - now tryThe Little Book of Diet and Exercise. It's the literary equivalent of a whole packet of Tim Tams: highly desirable, naughty, and extremely satisfying.

The Little Book Of Optimum Nutrition

Author : Patrick Holford
ISBN : 9781405522090
Genre : Health & Fitness
File Size : 45. 43 MB
Format : PDF, Kindle
Download : 363
Read : 257

Get This Book


Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.

The Little Book Of Thin

Author : Lauren Slayton
ISBN : 9781101632024
Genre : Health & Fitness
File Size : 75. 80 MB
Format : PDF, Docs
Download : 556
Read : 722

Get This Book


The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

The Little Book Of Healthy Beauty

Author : Pina LoGiudice
ISBN : 9780698411050
Genre : Health & Fitness
File Size : 58. 98 MB
Format : PDF, ePub
Download : 660
Read : 1264

Get This Book


A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day. From the Trade Paperback edition.

The Doctor S Little Diet Book

Author : Geoffrey Lawton
ISBN : 9781411682375
Genre :
File Size : 82. 38 MB
Format : PDF, ePub
Download : 481
Read : 666

Get This Book


Dr.Lawton has seen different diets come and go but the problem of obesity increases. This short book explains why the affluent world is becoming more obese. It gives you the unpalatable truth but also gives you the ability to overcome the natural forces that control your appetite. This little book can do for you what others have promised but failed: help you lose weight and keep it off for good.

The Little Book Of Dirty Diet Tricks

Author : Carole Bodger
ISBN : 0609809253
Genre : Health & Fitness
File Size : 75. 98 MB
Format : PDF, Kindle
Download : 263
Read : 1199

Get This Book


An entertaining guide to losing weight and keeping it off presents 365 practical tips on how to achieve one's weight-loss goals, along with common-sense strategies--ranging from makeup tips to fashion guidelines to posture improvements--for looking slimmer throughout the process. Original. 35,000 first printing.

The Little Book Of Lagom

Author : Jonny Jackson
ISBN : 9781786854865
Genre : Crafts & Hobbies
File Size : 40. 62 MB
Format : PDF, Kindle
Download : 742
Read : 1192

Get This Book


Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little, but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, such as eating and drinking in moderation, being environmentally and socially conscious, setting realistic goals and living within your means. The Little Book of Lagom is packed with practical ways to apply this ethos of moderation and fairness in your everyday life, from thrifty tips for being more energy efficient and creating less waste to ways of using your time more productively and allowing yourself moments to pause and think, and be happy. Be kind to yourself and simplify your life. Think Lagom.

Tigger S Little Book Of Diet And Ex

Author : Egmont Books, Limited
ISBN : 9163824965
Genre :
File Size : 86. 74 MB
Format : PDF, ePub
Download : 348
Read : 1111

Get This Book



The Little Food Book

Author : Craig Sams
ISBN : 1932857036
Genre : Health & Fitness
File Size : 70. 8 MB
Format : PDF, Mobi
Download : 363
Read : 470

Get This Book


An explosive account of the food we eat today. This book will help you understand what's at stake.

4 3 Intermittent Fasting Diet Book

Author : Simi Sanderson
ISBN : 9781311576286
Genre : Health & Fitness
File Size : 59. 76 MB
Format : PDF, ePub
Download : 836
Read : 464

Get This Book


This diet book about Intermittent Fasting follows a ratio 4:3. This means four days of normal eating, with little effort to count your calorie control. The aim is to concentrate on the other three days, by eating a quarter of your recommended daily calorie quota. This means that a person’s daily intake drops to 550 calories. This method of dieting will improving your health and could help you lose over 20 pounds over a year period. If you follow the plan, you too can feel good and easily drop the same amount, altering your physique and loosing inches from your waist measurement in the process, creating a new lifestyle for a healthier future.

Edibull

Author : Sue Chef
ISBN : 9780743430128
Genre : Food
File Size : 65. 35 MB
Format : PDF
Download : 157
Read : 242

Get This Book


If you were to make a list of your top five topics of conversations, eating and dieting are likely to feature prominently. In EDIBULL: THE LITTLE BOOK OF PSEUD FOOD, Sue Chef tucks into our fascination with the world of food from fashionable funghi to (infinitely less tempting) fitness fads. Tossing the exotic fruit coulis and beds of highly bred lettuce aside, Sue Chef presents us with some hilarious and poignant truths about this love of all things edible. * In culinary terms a cow is defined as a steak tartare that is free to leave the restaurant * The rich are embarrassed by their wealth. They feel they have lost touch with their peasant roots. Help them out by serving them peasant roots and charging them a substantial portion of their wealth * To be reputable a salad must contain leaves that no one has heard of. Be the one to discover grass. Or to rediscover lettuce * A filo pastry is a pie with ambition * Escalopes are small steaks. Medallions are small escalopes. Punters know medallions are tiny but they think the animal fought in the war * Bearnaise and hollandaise are French for bacteria. The English equivalent is a bowl of mints by the till

The Little Book Of Big Savings

Author : Ellie Kay
ISBN : 030745861X
Genre : Business & Economics
File Size : 74. 43 MB
Format : PDF, ePub, Docs
Download : 595
Read : 1021

Get This Book


Describes how to properly budget to save money, reserving costs in such fields as home repair, clothing, grocery shopping, and health costs.

The Little Book Of The Best Diets

Author : Walter Walter
ISBN : 0692360298
Genre :
File Size : 22. 10 MB
Format : PDF, ePub, Docs
Download : 833
Read : 982

Get This Book


Inside this little book you will find 27 of the best diets to lose up to 15 pounds in 10 days! All of the diets are hand-picked by Walter Walter to give the best results! We hope you enjoy The Little Book Of The Best Diets and wish you much success!

Diet Coach

Author : Kimberly Willis
ISBN : 0749957018
Genre : Reducing diets
File Size : 27. 7 MB
Format : PDF, Kindle
Download : 329
Read : 385

Get This Book


This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This title has previously been published as The Little Book of Diet Help.

Diary Of A Diet

Author : Hannah Jones
ISBN : 190612504X
Genre : Biography & Autobiography
File Size : 22. 34 MB
Format : PDF, ePub, Mobi
Download : 677
Read : 1184

Get This Book


Motivational health guide in dairy format

The Fast 5 Diet And The Fast 5 Lifestyle

Author : Bert Herring
ISBN : 0977253406
Genre : Health & Fitness
File Size : 75. 83 MB
Format : PDF, Docs
Download : 518
Read : 470

Get This Book


A brief, simple guide to the adaptation and maintenance of short-term fasting (less than one day ) as a means weight loss and weight control. A referenced explanation for the diet's effectiveness is included.

The Angels Little Diet Book

Author : Eileen Elias Freeman
ISBN : 9780759521643
Genre : Body, Mind & Spirit
File Size : 68. 3 MB
Format : PDF, ePub
Download : 739
Read : 1095

Get This Book


This collection of sage sayings will inspire you to lose weight by heeding the counsel of angels and the practical experience of the world's foremost angel watcher, a woman who has lost over 100 pounds herself.

Top Download:

Best Books