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The Little Book Of Diet Help

Author : Kimberly Willis
ISBN : 9780748132416
Genre : Health & Fitness
File Size : 52. 55 MB
Format : PDF, Kindle
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This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach.

The Little Book Of Big Weightloss

Author : Bernadette Fisers
ISBN : 9781760143817
Genre : Health & Fitness
File Size : 83. 72 MB
Format : PDF, Docs
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Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.

The Little Book Of Student Food

Author : Alastair Williams
ISBN : 9781787834033
Genre : Cooking
File Size : 61. 84 MB
Format : PDF, Kindle
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Every student needs to fill their belly as well as their brain. But even if you can barely make toast, this starter guide to killing it in the kitchen will give you what you need to succeed. From the very basics through to more adventurous dishes, whether you're a vegan or an omnivore, these recipes are budget-friendly, super tasty and easy to make.

The Little Book Of Thin

Author : Lauren Slayton
ISBN : 9781101632024
Genre : Health & Fitness
File Size : 39. 28 MB
Format : PDF
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The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

The Little Book Of Healthy Beauty

Author : Pina LoGiudice
ISBN : 9780698411050
Genre : Health & Fitness
File Size : 51. 92 MB
Format : PDF
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A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day. From the Trade Paperback edition.

The Little Book Of Life

Author :
Genre :
File Size : 47. 25 MB
Format : PDF
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The Little Book Of Detox

Author : Jane Scrivner
ISBN : 0749919949
Genre : Self-Help
File Size : 86. 53 MB
Format : PDF, ePub, Docs
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It's time to simplify. We can cleanse our minds, bodies, and spirits with this handy pocket guide. Each page shares a fabulous way to repair damage that the stress of modern life has created. Designed to carried in your pocket or purse, The Little Book of Detox can provide practical techniques to help you get through the stressful times. Containing everything from diet and exercise, to mind-cleansing advice, this guide is sure to inspire you to raise yourself to new heights of happiness.

The Way; A Little Book Of Helps

Author :
ISBN : UCAL:B3099319
Genre :
File Size : 60. 30 MB
Format : PDF, Mobi
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The Angels Little Diet Book

Author : Eileen Elias Freeman
ISBN : 9780759521643
Genre : Body, Mind & Spirit
File Size : 49. 51 MB
Format : PDF, ePub, Docs
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This collection of sage sayings will inspire you to lose weight by heeding the counsel of angels and the practical experience of the world's foremost angel watcher, a woman who has lost over 100 pounds herself.

The Little Book Of The Sea

Author : Lorenz Schröter
ISBN : 9781847086761
Genre : Cooking
File Size : 43. 19 MB
Format : PDF, ePub, Mobi
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Have you ever wondered how many servings of fish and chips are sold in the UK every year? Why women, on average, catch bigger fish than men? Or what the last meal served onboard the Titanic consisted of? If so, enjoy this second helping of The Little Book of the Sea series, which gathers together facts, figures, lore and trivia about all things edible from the sea. From recipes gathered from around the world, to instructions for eating pufferfish (the world's deadliest delicacy), to the official explanation of how Popeye the Sailor discovered the strength-enhancing capabilities of spinach, The Little Book of the Sea: Food and Drink contains a smorgasbord of useful, useless and altogether intriguing information. So tie on a bib and pull up a chair - we're serving up a feast of delicious details about the ocean's greatest bounty: seafood!

The Little Book Of Christmas Stress

Author : Rohan Candappa
ISBN : 0740746839
Genre : Humor
File Size : 59. 54 MB
Format : PDF, Docs
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In his first book, The Little Book of Stress, Rohan Candappa taught us how to add more stress to our lives. In The Little Book of Christmas Stress, Rohan applies this teaching to the holiday season. After all, Christmas is the year's most important celebration of stress! Not enough money, not enough time, not enough chairs for everyone to sit on. Too many presents to get, too many relatives to invite, too many things to get into the oven at the same time. Christmas is an endurance test in stress. But thank goodness Rohan Candappa is here to help with this little bit of advice: Embrace the true meaning of Christmas, and do all you can to encourage the generation of stress in yourself and those around you this Festering Season! If you're not sure how to get started, Rohan offers a long list of suggestions. For example, unrealistic expectations are always a winner at Christmas. Try to encourage as many of them as you possibly can. Or on visits to friends or relatives, shake their Christmas trees vigorously when no one is looking. And at selected moments try to spoil everyone's Christmas Day by bringing religion into it. And what would Christmas be without children? Delight your friends and relatives by secretly teaching their young children rude versions of Christmas carols. In addition, make sure any children you encounter understand that the true meaning of Christmas is to get as many presents as possible. A how-to guide for infusing the holidays with extra touches of aggravation, this funny Little Book might be the only laugh you get in December!

The Little Book Of Commodity Investing

Author : John Stephenson
ISBN : 0470679344
Genre : Business & Economics
File Size : 73. 11 MB
Format : PDF, Docs
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The world has changed and so too has investing. The market is shell shocked and yesterday's momentum stocks are today's slow-motion stocks. But in the new reality of low-growth investing, commodities are hot and getting hotter. A rapidly industrializing and urbanizing Asia will be demanding lots more copper, zinc, iron ore, coal, fertilizers, gold and oil to transform their societies. Commodities are it and that's great news for investors who want to profit from the next great bull market in commodities. In fact, commodities may be about the only asset class that is likely to outperform the broad market in the future. Although they are without a doubt important to the global economy, commodities are among the most misunderstood of all asset classes. Stocks, bonds and real estate all have legions of followers and plenty of experts agree on their importance within an investment portfolio, but venture into the world of commodities and you are into an area that's intimidating to the average investor, where suspicions run deep and understanding is limited. As a result, commodities get short-shrift in most investment accounts and investors miss out on some important opportunities. The Little Book of Commodity Investing is an indispensible guide to learning the ins and outs of commodity investing. It's about identifying opportunities to profit from the coming bull market in commodities. It explains the benefits of commodities as part of a well diversified investment portfolio; covers all of the major commodities markets; what makes commodities and the companies that produce them tick; why commodities sometimes zig and then zag; what to buy and when to buy it; and why commodities are the next big thing. Today's world is a very different world-a world where an understanding of commodities is a prerequisite for investment success. And The Little Book of Commodity Investing is the roadmap you need to discover where the opportunities of the future lie, and what to do about it.

Aunt Barbara S Powerful Little Book Of Comfort

Author : Barbara Dean Aliaga
ISBN : 9781105250774
Genre :
File Size : 87. 95 MB
Format : PDF, Mobi
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The Little Book Of Big Savings

Author : Ellie Kay
ISBN : 030745861X
Genre : Business & Economics
File Size : 49. 45 MB
Format : PDF, Mobi
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Describes how to properly budget to save money, reserving costs in such fields as home repair, clothing, grocery shopping, and health costs.

The Little Book Of Main Street Money

Author : Jonathan Clements
ISBN : 9781458731586
Genre :
File Size : 81. 90 MB
Format : PDF, Docs
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A gem from one of the most brilliant minds in personal finance. ''Ben Stein, author, actor, TV personality, and New York Times columnist Investing, as it is said, is simple but it is not easy. Jonathan Clements's fine new Little Book underscores the priceless (and price-less) value of simplicity. And his sage advice on living the good life and on spending well and saving wisely will surely make it, if not easy, at least easier for us to achieve financial peace of mind. ''John C. Bogle, founder of Vanguard and author of Enough Nobody, and I mean nobody, can make the world of investing as easy to understand as Jonathan Clements can. In this wonderful book, he teaches Main Street how to beat Wall Street at its own game-and how to have fun along the way. This book does not stop at merely making you richer and smarter; it will even help you lead a better life.''- Jason Zweig, author of Your Money and Your Brain and editor of Benjamin Graham's The Intelligent Investor Jonathan Clements is one of our wisest and finest writers in the field of personal finance. This Little Book contains gems of wisdom not only about investing, but also about living a full and satisfying life. '' - Burton G. Malkiel, author of A Random Walk Down Wall Street Easy to read, easy to understand-and easy to put to work-this Little Book is a winner. I'm getting copies for our children-and their children, too.''- Charles D. Ellis, author of Winning the Loser's Game.

The Little Food Book

Author : Craig Sams
ISBN : 1932857036
Genre : Health & Fitness
File Size : 65. 67 MB
Format : PDF, Docs
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An explosive account of the food we eat today. This book will help you understand what's at stake.

The Little Goddess Book Of Big Beauty Ideas

Author : Elisabeth Wilson
ISBN : 9781905940882
Genre : Health & Fitness
File Size : 22. 86 MB
Format : PDF, ePub, Docs
Download : 316
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The Little Goddess Book of Big Beauty Ideas is a pocket-sized guide to getting into traffic-stopping, wolf-whistling, eat-your-heart-out-Kelly-Brook gorgeous modein less time than it takes to say 'ooh you look nice'.Packed with advice to help readers look 100 per centgorgeous whatever the occasion, The Little Goddess Bookof Big Beauty ......

The Little Book Of Keto Diet

Author : Megane J. Taylor
ISBN : 1801325588
Genre : Health & Fitness
File Size : 26. 3 MB
Format : PDF, Mobi
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The Little book of Keto Diet is a complete pocket-guide with many recipes and 14 days meal plan. This book will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine-all without restricting or even counting calories.

The Little Book Of Body Confidence

Author : Judi Craddock
ISBN : 1975906632
Genre :
File Size : 61. 45 MB
Format : PDF, ePub, Mobi
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Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'?If so, it's time to kick the body hate habit and start living the life you truly deserve.In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.By implementing the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.Please note: the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.

Revelation 10 8 The Little Book

Author : James Gould
ISBN : 9781450076272
Genre : Religion
File Size : 54. 22 MB
Format : PDF
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Dear Friends, This is a wonderful opportunity to share the truth in love about our Savior and master Jesus Christ. Over 2,000 years ago our Savior and Lord put Himself on the cross for us and our sins. Since that time the truth of Jesus has been spread to all countries. Jesus has been raised in power and glory to sit at the right hand of the Father. At the same time Satan began again (for he has never stopped his relentless pursuit of destruction of the truth) to destroy anything that loves Jesus or the Father or the Spirit of Holiness. Satan has less concern for the worldliness of man because they are doing a great job of destroying themselves through their own lust. Now carnal mans doctrine has all but destroyed the truth the Savior has died to give us. Now, through the inspiration of the Holy Spirit, the Savior has written His message of truth through this vessel to accomplish His will and desire of returning the truth to the original of truth that the Father has ordained through His son Jesus the Christ. This means we go back 2,000 years and be as His children while Jesus was yet still alive and being the living example that we are all to live and be in this body, filled with His spirit. For all these years Satan has been creeping around like a lion devouring all those that seek not the love of the truth of the Savior Jesus Christ. Satan and the lustful sinful man have been trying to fill the houses of worship with hypocrisy and lies knowing that to compromise the values of scripture is to compromise the relationship that is required to truly love our Savior. The complete truth that has been written in His word by the first scriptures is the law of truth and the new testament of His blood. Man has been trying to explain the word of God for centuries and cannot do it. Our Father and Savior must remove the blindness from the understanding of the man before he will understand the word of truth and his heart must be right with God first. That means that he must have a pure heart to love His son before the openness of the truth will be revealed to the man. Another man can only lead a person through the spirit of God to except the truth of the Savior. The Father must first draw that person and Jesus will raise him up at the last day. The beginning that began will begin again tomorrow. “Pick up your cross and follow me” said Jesus. The flesh grows older and older and the spirit is renewed everyday for all time and eternity. Be renewed in your hearts and minds through the regeneration of His Holy Spirit. The message of this writing is to teach you how, through your trust in our Savior, to bring you home to Him through His spirit. May the will of the almighty be present in your life. A slave to my Savior forever in His love, James

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