the-magic-bullet-cookbook

Download Book The Magic Bullet Cookbook in PDF format. You can Read Online The Magic Bullet Cookbook here in PDF, EPUB, Mobi or Docx formats.

The Magic Bullet Cookbook

Author : June C. Despain
ISBN : 141845026X
Genre : Cooking
File Size : 69. 56 MB
Format : PDF, ePub, Docs
Download : 698
Read : 1316

Get This Book


If you always follow the voice of your conscience, are you on safe ground? Do some people at least sometimes have motives of the highest and noblest kind, which ever perhaps existed? Do some people at least sometimes try to be the best person they could and ought to know how to be? On the other side of the grave, is it possible most people will find hell is their preferred destination? If so, why?! How could a truly loving God allow either that a hell should exist or that some people should prefer its eternal torment to the eternal bliss of heaven? Do all of us, as children, "picture" God as the kind of father who comes after you when you do something bad? What is the nature of individuality? Which should one concentrate on the most: not giving offense or not taking offense? What about motives so hidden we ourselves who have them are not aware of either their nature or their presence in us?! Why do some people find it impossible to believe in a God but easy to believe that they themselves are gods from the standpoint of their behavior's merits? Does agnosticism rest on an intellectually sound basis? How does Christianity affect our failure to be the best people we could and ought to be? Is love ever totally unconditional? Which is more important: to avoid hurting other people's feelings or to enlighten them? Those are the kinds of questions considered in the pages of this book. But, why should one be interested in what this book has to say on such issues? I'm quite sure I myself cannot give anyone a truly compelling reason to do so. At best, I can only say this: The answers given herein have done wonders for me. Though, at 64 years of age, I am as alone, lonely, and rejected as anyone I have ever met. (As a child, my parents repeatedly assured me I was nothing to them but the hell they had to endure on Earth in order to escape the hell hereafter. Despite 50 years of heroic effort to keep The Ten Commandments, I'm still so immersed in mortal sin, it strongly suggests that even God totally rejects me; and, though I've written dozens of books and pamphlets, not a one of them has ever drawn anything from book publishers and agents save a myriad of rejections lips...thus forcing me to publish on my own.). The answers in this book leave me at all times as high-spirited, enthusiastic, euphoric, and confident of the future as is anyone else I have ever met. It is no small achievement, to say the very least. May God grant these thoughts do half as much for you.

Jj Virgin S Sugar Impact Diet Cookbook

Author : J.J. Virgin
ISBN : 9781455577866
Genre : Health & Fitness
File Size : 72. 10 MB
Format : PDF, ePub, Docs
Download : 407
Read : 689

Get This Book


In this essential companion cookbook to JJ Virgin's Sugar Impact Diet, JJ Virgin brings her groundbreaking diet into the kitchen and makes it easier—and tastier—for readers to drop damaging sugars and lose fat fast. JJ Virgin's Sugar Impact Diet revolutionized the way readers think about sugar. This cookbook companion features more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks, and sweet-tooth-taming desserts. Designed to help readers drop pounds and melt away fat without missing the foods they love, JJ Virgin's Sugar Impact Diet Cookbook provides all the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.

Magic Bullet

Author :
ISBN : OCLC:1138939718
Genre : Blenders (Cooking)
File Size : 73. 61 MB
Format : PDF, Docs
Download : 245
Read : 1036

Get This Book



Magic Bullet Blender Recipe Book For Beginners

Author : Catherine Seigler
ISBN : 1801660409
Genre :
File Size : 60. 66 MB
Format : PDF, ePub, Docs
Download : 271
Read : 710

Get This Book


This recipe book is specifically designed for Magic Bullet Blender blender model and includes delicious classic soup recipes like broccoli and cheddar soup, tomato soup gazpacho, and more. There are also both hot and cold soup recipes included, and most of the cold soup recipes are made with delicious fresh fruit and are a great alternative to the standard smoothie that you might make with your Vitamix. Complete with nutritional information, these recipes are designed to be easy to make and healthy; most of them are around 100 to 200 calories per serving and made with delicious whole foods and natural ingredients. IN THIS Magic Bullet Blender Recipe Book, YOU WILL FIND: Organic green smoothie recipes Juicing recipes that actually taste great Nut milk recipes Organic nut butter recipes Easy soup recipes Fresh spices and herbs Flavored coffee & tea blends Milkshake recipes Homemade skincare recipes Don't wait for another second to get this amazing cookbook now.

Magic Bullet Blender Cookbook For Beginners

Author : George Block
ISBN : 1801660662
Genre : Cooking
File Size : 90. 8 MB
Format : PDF
Download : 999
Read : 442

Get This Book


Worried your green smoothies won't taste delicious? Discover the easy way to make every healthy blend of greens make your taste buds jump for joy Magic Bullet Blender Cookbook For Beginners: 200 Fresh, Foolproof and Budget-Friendly Recipes for Your Magic Bullet Blender In Green Smoothie Magic, you'll discover: 200 green smoothie recipes that the harshest critics will give the thumbs up How to vary and substitute ingredients so you'll always have the tastes you love best Clever ways to introduce family-friendly green smoothies that will have them asking for a second serve The best methods for washing and storing your greens, vegetables, and fruits to keep costs down Blending and blender recommendations so you won't blow the budget, expert tips, and much, much more! Buy Magic Bullet Blender Cookbook For Beginners to energize your life today!

Vegetarian Cookbook For Beginners The Essential Cookbook To Get Started

Author : Rockridge press
ISBN : 9781623152772
Genre : Cooking
File Size : 49. 67 MB
Format : PDF, Docs
Download : 568
Read : 1126

Get This Book


With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: · More than 150 simple and hearty Vegetarian Cookbook recipes · 14-day Vegetarian Cookbook meal plan to get you started · Overview of the lasting health benefits of going vegetarian · Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly · Detailed nutritional advice to make sure you get all your nutrients · Practical tips for a successful transition to a vegetarian diet Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.

The Healthy Heart Cookbook For Dummies R

Author : James M. Rippe
ISBN : 9781458737236
Genre : Cooking
File Size : 39. 67 MB
Format : PDF, Mobi
Download : 193
Read : 897

Get This Book


Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.

No Magic Bullet

Author : Helen Black
ISBN : 9781460203033
Genre : Health & Fitness
File Size : 22. 34 MB
Format : PDF, ePub, Docs
Download : 204
Read : 625

Get This Book


No Magic Bullet is part memoir, part guide and part resource. It follows the journey of the Black family as they find their way to overcome their son's physical and behavioral difficulties. The book describes the approaches the family utilized, outlining their experience with each. It explains practical actions any family can undertake to improve their children's mental health. Along the way Helen discovered that our food supply and environment are implicated in the present day epidemic of childhood attentional/behavioral disorders. Included is a very readable scientific overview connecting the mental health of children to plant and animal breeding, evolution and GMOs. This is a book of hope for any family dealing with a childhood behavioral issue including ADHD, Tourette's syndrome, autism spectrum disorder and bipolar disorder, describing ways their symptoms can be reduced and, in some cases, even eliminated....

The Fat Chance Cookbook

Author : Robert H. Lustig
ISBN : 9780698153639
Genre : Cooking
File Size : 55. 29 MB
Format : PDF, ePub, Mobi
Download : 216
Read : 951

Get This Book


The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

The Flax Cookbook

Author : Elaine Magee
ISBN : 9780786730629
Genre : Cooking
File Size : 53. 79 MB
Format : PDF, ePub, Docs
Download : 253
Read : 240

Get This Book


Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee -- a regular contributor to Fitness, Parenting, and Cooking Light magazines -- offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.

The Everything Low Cholesterol Cookbook

Author : Linda Larsen
ISBN : 9781605502199
Genre : Cooking
File Size : 77. 89 MB
Format : PDF, ePub, Mobi
Download : 637
Read : 731

Get This Book


Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

The Virgin Diet Cookbook

Author : J.J. Virgin
ISBN : 9781455557042
Genre : Health & Fitness
File Size : 21. 1 MB
Format : PDF, Mobi
Download : 751
Read : 344

Get This Book


The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Tableau 10 Business Intelligence Cookbook

Author : Donabel Santos
ISBN : 9781786469731
Genre : Computers
File Size : 46. 46 MB
Format : PDF, Docs
Download : 683
Read : 374

Get This Book


Create powerful, effective visualizations to help analyze your data with Tableau 10 by your side About This Book Cook your favorite Tableau 10 business intelligence recipe with the help of this easy-to-follow book Build beautiful, interactive dashboards and visualizations in Tableau 10 that help you make informed decisions This rich collection of independent recipes cover everything needed to become an advanced Tableau user and get an edge over other Tableau users Who This Book Is For This book is targeted to business, data, and analytics professionals who want to build rich interactive visualizations using Tableau. Familiarity with previous versions of Tableau would be helpful, but is not necessary. What You Will Learn Become familiar with the Tableau interface Build basic to more advanced charts with step-by-step recipes Use filters, calculated fields, parameters, and actions to add interactivity to charts and dashboards Prepare and transform data for analysis using Tableau's built-in tools and functions Create effective and compelling dashboards and story points Leverage Tableau's mapping capabilities to visualize location and shape data Integrate analytics and forecasting to enhance data analysis Get to know tips and tricks to work more quickly and effectively in Tableau Increase your confidence and competence in creating rich, interactive visualizations in Tableau In Detail Tableau is a software tool that can speed up data analysis through its rich visualization capabilities, and help uncover insights for better and smarter decision making. This book is for the business, technology, data and analytics professionals who use and analyze data and data-driven approaches to support business operations and strategic initiatives in their organizations. This book provides easy-to-follow recipes to get the reader up and running with Tableau 10, and covers basic to advanced use cases and scenarios. The book starts with building basic charts in Tableau and moves on to building more complex charts by incorporating different Tableau features and interactivity components. There is an entire chapter dedicated to dashboard techniques and best practices. A number of recipes specifically for geospatial visualization, analytics, and data preparation are also covered. By the end of this book, you'll have gained confidence and competence to analyze and communicate data and insights more efficiently and effectively by creating compelling interactive charts, dashboards, and stories in Tableau. Style and approach This book is a collection of independent recipes that cover a wide range of options for data visualization on offer with Tableau. With the help of the recipes in this book, you can explore Tableau and pick the business intelligence solution that's best suited for your needs.

The Grain Free Sugar Free Dairy Free Family Cookbook

Author : Leah Webb
ISBN : 9781603587600
Genre : Cooking
File Size : 23. 91 MB
Format : PDF, Kindle
Download : 236
Read : 562

Get This Book


Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought “healthy” products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes “free” of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn’t one—so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

The Hattie S Restaurant Cookbook Classic Southern And Louisiana Recipes

Author : Jasper Alexander
ISBN : 9781581575583
Genre : Cooking
File Size : 80. 48 MB
Format : PDF, Docs
Download : 603
Read : 933

Get This Book


Explore Hattie’s Restaurant, from a tiny store-front venture to an iconic symbol of the Saratoga Springs community Hattie’s Restaurant has been bringing classic Southern cooking to Saratoga Springs, New York, since 1938, when Louisiana native Hattie Gray, then a household cook, saved up enough money to start Hattie’s Chicken Shack. Now, their traditional and timeless fare can grace your kitchen with the Hattie’s Restaurant Cookbook, by Hattie’s owner and chef Jasper Alexander. This book traces the restaurant’s history from the beginning to the present through recipes, anecdotes, and photographs. From downhome jambalaya to good old-fashioned fried chicken, Alexander seamlessly intertwines Hattie’s Southern roots with nostalgic homemade tastes, including: Fried Catfish Pimento Cheese Cajun Coleslaw Mississippi Salsa Sweet Potato Pie Enjoy these tasty Southern meals with your family and friends in the comfort of your own sweet home.

Zero Belly Cookbook

Author : David Zinczenko
ISBN : 9781101964811
Genre : Health & Fitness
File Size : 64. 16 MB
Format : PDF, ePub, Docs
Download : 993
Read : 883

Get This Book


Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.

The Ios 4 Developer S Cookbook

Author : Erica Sadun
ISBN : 9780132575492
Genre : Computers
File Size : 39. 67 MB
Format : PDF, ePub
Download : 962
Read : 960

Get This Book


Praise for previous editions of The iPhone Developer’s Cookbook “This book would be a bargain at ten times its price! If you are writing iPhone software, it will save you weeks of development time. Erica has included dozens of crisp and clear examples illustrating essential iPhone development techniques and many others that show special effects going way beyond Apple’s official documentation.” –Tim Burks, iPhone Software Developer, TootSweet Software “Erica Sadun’s technical expertise lives up to the Addison-Wesley name. The iPhone Developer’s Cookbook is a comprehensive walkthrough of iPhone development that will help anyone out, from beginners to more experienced developers. Code samples and screenshots help punctuate the numerous tips and tricks in this book.” –Jacqui Cheng, Associate Editor, Ars Technica “We make our living writing this stuff and yet I am humbled by Erica’s command of her subject matter and the way she presents the material: pleasantly informal, then very appropriately detailed technically. This is a going to be the Petzold book for iPhone developers.” –Daniel Pasco, Lead Developer and CEO, Black Pixel Luminance “ “The iPhone Developer’s Cookbook should be the first resource for the beginning iPhone programmer, and is the best supplemental material to Apple’s own documentation.” –Alex C. Schaefer, Lead Programmer, ApolloIM, iPhone Application Development Specialist, MeLLmo, Inc. “Erica’s book is a truly great resource for Cocoa Touch developers. This book goes far beyond the documentation on Apple’s Web site, and she includes methods that give the developer a deeper understanding of the iPhone OS, by letting them glimpse at what’s going on behind the scenes on this incredible mobile platform.” –John Zorko, Sr. Software Engineer, Mobile Devices “I’ve found this book to be an invaluable resource for those times when I need to quickly grasp a new concept and walk away with a working block of code. Erica has an impressive knowledge of the iPhone platform, is a master at describing technical information, and provides a compendium of excellent code examples.” –John Muchow, 3 Sixty Software, LLC; founder, iPhoneDeveloperTips.com “This book is the most complete guide if you want coding for the iPhone, covering from the basics to the newest and coolest technologies. I built several applications in the past, but I still learned a huge amount from this book. It is a must-have for every iPhone developer.” –Roberto Gamboni, Software Engineer, AT&T Interactive “It’s rare that developer cookbooks can both provide good recipes and solid discussion of fundamental techniques, but Erica Sadun’s book manages to do both very well.” –Jeremy McNally, Developer, entp https://github.com/ http://ericasadun.com/

The Ios 5 Developer S Cookbook

Author : Erica Sadun
ISBN : 9780321754264
Genre : Computers
File Size : 78. 12 MB
Format : PDF, Mobi
Download : 393
Read : 1270

Get This Book


Provides information on building iOS 5 applications for iPhone, iPad, and iPod Touch.

The Eatingwell Diabetes Cookbook

Author : Joyce Hendley
ISBN : 9780881507782
Genre : Cooking
File Size : 68. 18 MB
Format : PDF, Mobi
Download : 567
Read : 1000

Get This Book


Outlines key strategies for rendering a diet a part of diabetes management without resorting to extreme lifestyle choices, in a reference that draws on the collection of EatingWell magazine to provide hundreds of easy-to-prepare recipes. Reprint.

The Drop 10 Diet Cookbook

Author : Lucy Danziger
ISBN : 9780345531681
Genre : Cooking
File Size : 88. 40 MB
Format : PDF, ePub, Mobi
Download : 811
Read : 564

Get This Book


NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal

Top Download:

Best Books