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The Masters Athlete

Author : Joe Baker
ISBN : 9781134023486
Genre : Science
File Size : 44. 10 MB
Format : PDF, Kindle
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Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.

The Masters Athlete

Author : Peter Reaburn
ISBN : 0980546621
Genre : Physical education for older people
File Size : 58. 3 MB
Format : PDF, ePub
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As athletes grow older, their bodies respond differently to exercise. This book by Dr Peter Reaburn - sports scientist and self-confessed crazy competitive masters athlete - addresses an area previously ignored: how to keep a competitive edge and slow the inevitable age-related decline in performance. The book guides readers through approaches to eating, recovering, and training that are based on sound science. Discovering the key to successful aging helps readers develop speed, strength and endurance, as well as building a better understanding the physical changes of aging.

Triathlon For Masters And Beyond

Author : Ian Stokell
ISBN : 9781472902467
Genre : Sports & Recreation
File Size : 74. 5 MB
Format : PDF, ePub
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Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: 14 exercise clips motivation and goal setting planning and preparation training programmes and schedules muscles and injury prevention nutrition and fuel pre-race preparation race day recovery. This is an essential companion for any Masters athlete wishing to improve their triathlon results.

Mastering Running

Author : Utzschneider, Cathy
ISBN : 9781450459723
Genre : Sports & Recreation
File Size : 38. 49 MB
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A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.

The Masters Athlete

Author : Joe Baker
ISBN : 9781134023493
Genre : Science
File Size : 37. 98 MB
Format : PDF, ePub
Download : 803
Read : 364

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Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.

Nutrition And Performance In Masters Athletes

Author : Peter R.J. Reaburn
ISBN : 9781439871874
Genre : Health & Fitness
File Size : 87. 27 MB
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Addresses the Aging Process and Its Effect on Sports Performance Age-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes—older adults who train and compete in organized sports—Nutrition and Performance in Masters Athletes examines the extent to which regular physical training can impact these changes. This book bridges the gap between theory and practice, addressing nutritional, exercise and sport sciences, and the actual performance of masters athletes and older exercisers. It reviews in detail many age-related changes that occur in the physiological systems, provides implications of these changes for masters athletes, coaches and clinicians, explores scientifically-based methods to maximize sprint, strength and power, team sport players, endurance and ultra-endurance performance, and focuses on the unique nutritional needs of master athletes. Examines the Growing Body of Knowledge on Masters Athletes Each chapter has been written by a world-leading authority in their field. Contributors focus on a specific topic and discuss available research. Incorporating information from studies on younger and older athletes and healthy older non-athletes, they help determine the training and nutrition implications for sports medicine professionals and clinicians, masters athletes and coaches, and future research directions for academic and postgraduate students. The book includes material on endurance, ultra-endurance, speed, strength and power, and team sports athletes. Sections cover macronutrients (carbohydrate, fat and protein needs), micronutrients (vitamin and mineral needs), fluids and hydration; supplements and ergogenic aids, nutrition for chronic disease, and the training/nutrition needs of every type of masters athletes. Nutrition and Performance in Masters Athletes is highly recommended for medical and health professionals, fellow academics, postgraduates with an interest in masters athletes, as well as masters athlete coaches and masters athletes, and administrators wanting to assist their members.

Motivation And The Masters Athlete

Author : Jennifer R. Latourette
ISBN : OCLC:889951174
Genre : Athletics
File Size : 24. 91 MB
Format : PDF, Mobi
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Masterful Care Of The Aging Athlete

Author : Vonda J. Wright
ISBN : 9783319162232
Genre : Medical
File Size : 60. 11 MB
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This unique text focuses exclusively on the ever-growing population of aging and masters athletes, both professional and amateur, presenting both operative and nonoperative management strategies for the range of sports-related injuries. The book is thematically divided into three sections. Part I describes the science of musculoskeletal aging and the benefits of remaining active as we age, including proper nutrition, supplements and medical therapies and adjuvants. Injuries common to the masters athlete are presented in part II, from the upper and lower extremities to the hips and spine, with special considerations for these injuries and treatments noted. Recommendations for how to thrive as a masters athlete comprise the final section, including return to sport, injury prevention and exercise as medicine. An ideal resource for clinicians who treat active adults who won't slow down, Masterful Care of the Aging Athlete is a compilation of clinical, technical and research approaches aimed at keeping active people moving, returning them to sport rapidly and durably and protecting them from a sedentary lifestyle.

The Prevalence And Risks Of Injury For Masters Athletes

Author : Jeffrey Robinson Baker
ISBN : OCLC:928640547
Genre :
File Size : 46. 85 MB
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Regular physical activity and exercise are important clinical tools that can be used to improve our health. This is especially true due to the prolonged lifespan of the average adult and the declines in physical function that are attributed to advancing age. Those functional detriments can be controlled or reversed via regular exercise, and as a result, the growth of competitive sports targeted to the elderly is on the rise. These events have created generations of Masters athletes. However, continued growth of and successful participation in these competitions may be limited by an unfounded belief that an increased risk of sports injury occurs as we age. This notion is not supported by the available scientific literature. The preponderance of epidemiological evidence demonstrates no age-associated increase in injury for Masters athletes. This remains true even when the research has focused on specific injury types such as connective tissue. To unequivocally answer question of whether elderly athletes are at a high risk of injury, future research will need to focus on providing more rigorous controls over activity levels and training status as both of these variables are likely confounding the current conclusions that can be drawn when comparing young and old athletes. It will also be beneficial to specifically study the association between altered muscle function, age and injury. This association has not been addressed within the Masters athlete population, but could provide potent insight into the aging process of habitual exercisers.

Triathlon For Masters And Beyond

Author : Ian Stokell
ISBN : 9781472902474
Genre : Sports & Recreation
File Size : 46. 34 MB
Format : PDF, ePub
Download : 367
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Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: motivation and goal setting planning and preparation training programmes and schedules muscles and injury prevention nutrition and fuel pre-race preparation race day recovery. This is an essential companion for any Masters athlete wishing to improve their triathlon results.

Average To Epic

Author : Don Rose
ISBN : 9781782557814
Genre : Sports & Recreation
File Size : 34. 38 MB
Format : PDF
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Average to Epic is an integrated guide for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlons, this book provides the resources, practical tips, planning, and motivation for the average person to take on epic athletic challenges. It covers endurance road biking, endurance mountain biking, long-distance running, and triathlons. Many middle-aged people want to drastically improve their fitness and overall wellness. Taking that first step is often difficult. Motivation is hard because of time commitments and lack of information, guidance, and experience in endurance sports. Average to Epic provides motivation by demystifying the world of endurance sports and helping the reader take the first steps in getting into one of these sports and training for an epic event. It guides the aspiring triathlete through the murky waters of their first triathlon as they work toward a half Iron (70.3) or Ironman; takes the non-runner or 5K weekend warrior through the details of good running form on their way to completing their first marathon; and explains the world of cycling to encourage the reader to ride 100 miles on a bike. In doing so, this book helps the reader achieve a broader and more important goal: lifelong fitness.

Sports Nutrition

Author : Marie Dunford
ISBN : 9780880914116
Genre : Health & Fitness
File Size : 34. 32 MB
Format : PDF
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The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. the At-A-Glance feature provides sport-specific information for 18 sports.

Masters Track And Field

Author : Leonard T. Olson
ISBN : 0786450568
Genre : Sports & Recreation
File Size : 55. 8 MB
Format : PDF, Mobi
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With some 50,000 men and women competing worldwide, and spectators numbering in the tens of thousands, Masters-level track and field proves that athletes of any age may be recognized by their passion for sports, their interest in fitness, and their skill. In this book-length account of track and field competition by men over 40 and women over 35, the leaders of the Masters program discuss its growth since 1968 and the role of the older athlete in the world of sport. The work also reviews the effects of aging on performance and explains the adjustments of standards and scoring.

Team Physician Manual

Author : Lyle J. Micheli
ISBN : 9781136464744
Genre : Medical
File Size : 36. 40 MB
Format : PDF, ePub, Mobi
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The FIMS Team Physician Manual is the official sports medicine handbook of the International Federation of Sports Medicine (FIMS), the world’s oldest sports medicine organization. Now in a fully revised and updated third edition, the book offers a complete guide to the background knowledge, practical techniques and professional skills required to become a successful medical practitioner working in sport. Well illustrated, with clear step-by-step guidance, plus text boxes and checklists for quick reference, the Team Physician Manual covers every key area of activity and intervention, from the preparticipation examination to rehabilitation. The book surveys every classification of sports injury, offering clear advice on fieldside assessment, diagnosis and treatment, as well as examining best practice in general aspects of sports medicine, such as prevention and the psychology of injury. Written by a team of world-leading physicians from North and South America, Europe, Africa and Asia, this book is a ‘must have’ reference for any doctor, physical therapist, or medical professional working in sport.

The Medical Care Of The Judoka A Guide For Athletes Coaches And Referees To Common Medical Problems In Judo

Author : J. Catanese
ISBN : 9781604948066
Genre :
File Size : 25. 59 MB
Format : PDF, ePub, Mobi
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Complete Triathlon Guide

Author : USA Triathlon
ISBN : 9781492582229
Genre : Sports & Recreation
File Size : 27. 83 MB
Format : PDF, ePub, Docs
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Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.

Annual Report

Author : National Institute on Aging
ISBN : MINN:31951D01102418V
Genre : Aging
File Size : 27. 41 MB
Format : PDF, Docs
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Lactate Threshold In Master Athletes As Compared To Young Athletes

Author : William K. Allen
ISBN : WISC:89015066426
Genre : Athletes
File Size : 69. 63 MB
Format : PDF, ePub, Mobi
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Sports Cardiology

Author : David J. Engel
ISBN : 9783030693848
Genre : Medical
File Size : 40. 66 MB
Format : PDF, ePub, Mobi
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Providing a critical update and review of salient topics needed for the proper cardiac evaluation and care of athletes, this text is designed to be the most up-to-date and practical manual for all health care providers who evaluate and treat athletes, including sports cardiologists, general cardiologists, sports medicine specialists, team doctors and athletic trainers. The book is divided into three key sections. The first section ​discusses essential topics pertaining to the pre-participation cardiac screening of athletes, providing a framework for how best to perform pre-participation cardiac evaluations and optimize the interpret​at​ion of cardiac screening test results, and ​a guide to ​assist the streamlining of appropriate downstream testing ​when required. The second section reviews the management and care of athletes with specific, existing cardiovascular disorders, providing the reader with fundamental principles to help recognize and advise levels of sport participation to athletes with these disorders. The final section deals with acute sideline management of the symptomatic athlete and will again provide practical algorithms for cardiologists and non-cardiologists alike who are responsible for athlete health and safety in the sports arenas and training facilities. Written and edited by highly regarded experts in the field of sports cardiology, including several cardiologists who are collegiate and professional team physicians and who work with professional sports organizations on developing policies for cardiac screening and monitoring, Sports Cardiology is an excellent practical resource for all clinicians working in the field.

Managing Major Sports Events

Author : Milena M. Parent
ISBN : 9781000210880
Genre : Sports & Recreation
File Size : 89. 8 MB
Format : PDF, ePub
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Managing Major Sports Events: Theory and Practice is a complete introduction to the principles and practical skills that underpin the running and hosting of major sports events, from initial bid to post-event legacy and sustainability. Now in a fully revised and updated new edition, the book draws on the latest research from across multiple disciplines, explores real-world situations, and emphasises practical problem-solving skills. It covers every key area in the event management process, including: • Bidding, leadership, and planning; • Marketing and human resource management; • Venues and ceremonies; • Communications and technology (including social media); • Functional area considerations (including sport, protocol, and event services); • Security and risk management; • Games-time considerations; • Event wrap-up and evaluation; • Legacy and sustainability. This revised edition includes expanded coverage of cutting-edge topics such as digital media, culture, human resources, the volunteer workforce, readiness, security, and managing Games-time. Each chapter combines theory, practical decision-making exercises, and case studies of major sports events from around the world, helping students and practitioners alike to understand and prepare for the reality of executing major events on an international scale. Also new to this edition is an "Outlook, Trends, and Innovations" section in each chapter, plus "tips" from leading events professionals. Managing Major Sports Events: Theory and Practice is an essential textbook for any course on sports event management or international sports management, and an invaluable resource for all sport management researchers, practitioners and policymakers. Online resources include PowerPoint slides, multiple choice questions, essay questions, stories, and decision-making exercises.

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