the microbiome solution

Download Book The Microbiome Solution in PDF format. You can Read Online The Microbiome Solution here in PDF, EPUB, Mobi or Docx formats.

The Microbiome Solution

Author : Robynne Chutkan M.D.
ISBN : 9780698193918
Genre : Medical
File Size : 41. 81 MB
Format : PDF, ePub, Docs
Download : 109
Read : 903

Get This Book


The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

The Microbiome Solution

Author : Robynne Chutkan
ISBN : 9781925307252
Genre : Science
File Size : 27. 9 MB
Format : PDF, Mobi
Download : 322
Read : 471

Get This Book


The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome — the collective name for the trillions of bacteria that live in our gut — is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the ‘good bugs’ that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan’s powerful plan for optimising your wellbeing. Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good ‘gut garden’ — and enjoy healthier, happier lives. PRAISE FOR ROBYNNE CHUTKAN ‘A thoughtful approach to health and wellness.’ —The Sunday Express ‘Gastroenterologist Chutkan (Gutbliss) makes a strongly argued proposal that people should “live dirty” and “eat clean” … A thoughtful approach to health and wellness that’s well worth the time of readers.’—Publishers Weekly

The Whole Brain Diet

Author : Raphael Kellman
ISBN : 9781925548785
Genre : Health & Fitness
File Size : 64. 73 MB
Format : PDF, ePub
Download : 735
Read : 712

Get This Book


Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

The Whole Brain

Author : Raphael Kellman, M.D.
ISBN : 0738219479
Genre : Health & Fitness
File Size : 55. 80 MB
Format : PDF, ePub, Mobi
Download : 336
Read : 952

Get This Book


A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain"--the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of "the whole brain" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.

The Whole Brain

Author : Raphael D. Kellman
ISBN : 9780738219486
Genre : Health & Fitness
File Size : 52. 70 MB
Format : PDF, ePub, Docs
Download : 844
Read : 1106

Get This Book


A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain"--the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this "whole brain" system is malfunctioning, it will impact the others. Taking care of your whole brain is the basis of Dr. Kellman's revolutionary approach to curing depression and other mood problems--without medication. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program offers drug-free relief to anyone suffering depression, anxiety, and other mood disorders, as well as those who just want to feel better.

Beat Autoimmune

Author : Palmer Kippola
ISBN : 9780806538952
Genre : Health & Fitness
File Size : 56. 98 MB
Format : PDF
Download : 785
Read : 599

Get This Book


“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

The Bloat Cure

Author : Robynne Chutkan M.D.
ISBN : 9780698193970
Genre : Medical
File Size : 77. 7 MB
Format : PDF, Docs
Download : 875
Read : 250

Get This Book


The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If you’re bloated and looking for relief, you’ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what’s behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it’s the artificial sweeteners in your sports drink, the cough medicine you’re taking, an undetected thyroid problem, or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever’s triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief -- and start feeling like yourself again! From the Hardcover edition.

Gutbliss

Author : Robynne Chutkan
ISBN : 9781583335512
Genre : Health & Fitness
File Size : 64. 54 MB
Format : PDF, ePub
Download : 804
Read : 330

Get This Book


For women seeking relief from bloating and indigestion, Dr. Robynne Chutkan has the perfect plan for feeling light, tight and bright in ten days. Gutbliss offers a primer on the real reasons for gastrointestinal distress, and why it's much more common in women; a look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin; an expert analysis of symptoms that could indicate a serious underlying condition; and an indispensable checklist to pinpoint the exact cause of your bloating.

The Good Skin Solution

Author : Shann Jones
ISBN : 9781781808832
Genre : Health & Fitness
File Size : 76. 96 MB
Format : PDF
Download : 762
Read : 1188

Get This Book


Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea and acne. However, conventional medicine still offers no permanent solution to these conditions.In this book, natural health author Shann Nix Jones tells the incredible story of how she discovered a chemical-free method to help treat these conditions, during her struggle to heal her son’s eczema and save her husband from a life-threatening MRSA superbug infection. Shann’s staggering discovery is that eczema is not actually a skin condition – it’s an autoimmune disorder. Your skin is simply a map of your gut; in order to heal the skin, you must first heal the gut.Shann reveals the latest scientific research about the ‘microbiome’ – the vast ecosystem of microorganisms that lives inside us. In simple, easy-to- understand language, she explains the gut-skin connection: what eczema, psoriasis, rosacea and acne really are; why they’re often accompanied by hay fever, asthma, IBS and food allergies; and how adopting the kefir-based Good Skin Solution can help to treat both the symptoms and the underlying causes of your skin condition.If you, or anyone you know, are suffering from an on-going skin condition, this book could be the lifeline you’ve been waiting for.

Eat Right 4 Your Type Revised And Updated

Author : Dr. Peter J. D'Adamo
ISBN : 1101042788
Genre : Health & Fitness
File Size : 50. 99 MB
Format : PDF, Kindle
Download : 939
Read : 767

Get This Book


THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Top Download:

Best Books