the mind manual

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The Mind Manual

Author : Andy Gibson
ISBN : 9780600635369
Genre : Body, Mind & Spirit
File Size : 31. 47 MB
Format : PDF
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From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including: How to Be Yourself How to Keep Calm How to Be Happy How to Have a Healthy Mind How to Be Wise How to Be Productive How to Be Resilient How to Be Kind How to Fall in Love

The Coach S Mind Manual

Author : Syed Azmatullah
ISBN : 9781135051501
Genre : Business & Economics
File Size : 25. 82 MB
Format : PDF, ePub, Docs
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The Coach’s Mind Manual combines the latest findings from neuroscience, psychology, and mindfulness research to provide an accessible framework to help coaches and leadership development specialists improve their awareness of the mind, enhancing their coaching practice. Syed Azmatullah explains how such knowledge can be used to guide clients on a journey of self-discovery, facilitating transformational changes and enriching their performance and personal lives. Part One considers the mind’s management committee, the cerebral cortex, and how its contrasting functions can be accessed to improve problem solving skills. Part Two considers the mind’s middle management, the limbic system, balancing executive direction with our social and emotional needs, driving motivation around core values. Part Three examines how the environment, via the body, influences our mental infrastructure at various stages in life, guiding the selection of interventions. Part Four looks at interpersonal dynamics and how to maximise team performance. Part Five considers the power of collaboration for generating the culture needed to improve the sustainability of our global community. Each section contains self-reflection exercises and experiential role-play to help clients derive benefit from their new personal insights. Coaches are encouraged to combine the broad range of concepts presented with their own experience, creating a contextually-driven coaching process. By focusing on the mind as the target for coaching interventions Azmatullah establishes a comprehensive framework for achieving transformational change. The Coach’s Mind Manual is ideal for all professionals engaged in adult development including executive coaches, business coaches, human resource development professionals, leadership development professionals, management consultants and organisational development professionals.

Owner S Manual For The Mind

Author : Patrick Andries
ISBN :
Genre : Body, Mind & Spirit
File Size : 77. 75 MB
Format : PDF, Docs
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The idea for this book began with a single thought, “What if we were given an owner’s manual when we were born?” Imagine what our lives might be like if we had received this guidance. We have manuals for just about everything else. An owner’s manual allows us to learn how to use something more effectively and to troubleshoot problems. The truth is that we have been given instructions on how to live a healthy and prosperous life. This is the foundation of many great philosophies and religions. The problem that sometimes arises is that these teachings take on a certain twist that alienates people from it. This has at times created as many problems as solutions There is a certain fascination in the incredible untapped potential of our minds. Some studies once suggested that we use only 10% of the capacity of our minds. Today that estimate has been revised to about 2-3% of the power that lies within. Imagine what more can be done with all of that as yet unrealized potential. What is standing in our way? How do we move into a more full realization of who we are? These are the questions that we seek to answer in this book.

A Manual Of The Physiology Of Mind Comprehending The First Principles Of Physical Theology

Author :
ISBN : BL:A0020336242
Genre : Philosophy, Scottish
File Size : 46. 40 MB
Format : PDF
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A Manual Of The Physiology Of Mind To Which Is Suffixed A Paper On The Logic Of Relation Considered As A Machine For Rationative Science

Author : John Fearn
ISBN : OXFORD:600007673
Genre :
File Size : 25. 69 MB
Format : PDF
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Owner S Manual For The Mind

Author : Patrick Andries
ISBN :
Genre : Body, Mind & Spirit
File Size : 69. 20 MB
Format : PDF, ePub, Mobi
Download : 938
Read : 375

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The idea for this book began with a single thought, “What if we were given an owner’s manual when we were born?” Imagine what our lives might be like if we had received this guidance. We have manuals for just about everything else. An owner’s manual allows us to learn how to use something more effectively and to troubleshoot problems. The truth is that we have been given instructions on how to live a healthy and prosperous life. This is the foundation of many great philosophies and religions. The problem that sometimes arises is that these teachings take on a certain twist that alienates people from it. This has at times created as many problems as solutions There is a certain fascination in the incredible untapped potential of our minds. Some studies once suggested that we use only 10% of the capacity of our minds. Today that estimate has been revised to about 2-3% of the power that lies within. Imagine what more can be done with all of that as yet unrealized potential. What is standing in our way? How do we move into a more full realization of who we are? These are the questions that we seek to answer in this book.

Your Mind And How To Use It A Manual Of Practical Psychology

Author : William Walker Atkinson
ISBN : 9781465584311
Genre : Psychology
File Size : 90. 12 MB
Format : PDF, ePub, Docs
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The Hand An Organ Of The Mind

Author : Zdravko Radman
ISBN : 9780262018845
Genre : Philosophy
File Size : 76. 84 MB
Format : PDF
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Explores the intriguing prospect that, in some situations, a person's hand has a mind of its own.

The Mind Control Manual Of Dantalion Jones

Author : Dantalion Jones
ISBN : 1458341135
Genre :
File Size : 49. 95 MB
Format : PDF, Docs
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Do you think there are any special skills to being happy?What would you teach if you had your own followers? Within this book you'll get the answers to those two questions via a simple set of exercises and meditations. You see, there are some very useful tools that anyone can use to gain a noticeable amount of happiness. The truth is that if EVERYBODY used these mental tools people would be happier, more good things would get done and the world would be a nicer place. But that is perhaps asking too much. What you get in this little manual are exercises and ""meditations"" the author has used to feel better about life and gain more control over every aspect of life. In other words, these are useful exercises that you can use every day and feel better as a result.No one is telling you to go out and start your cult, but if you were to, these would be great, positive exercises and teachings that would make people look at you with awe and wonder.

A Manual For Self Mastery

Author : J. Anthony
ISBN : 9781411686700
Genre : Self-Help
File Size : 20. 13 MB
Format : PDF
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This book is for any average person who wants to achieve excellence. It contains a formula that will enable one to go from “zero†to excellence in a relatively short period of time. It is extremely valuable for students, business people, managers, executives, artists and sports people. In fact, it is useful for anyone who desires excellence and creativity and values them in their area of life. I will define excellence as the effortless achievement of a desired goal through the avenue of self-mastery. The aim is to achieve mastery in the area of one’s thoughts, emotions, physical body and relationships and also to achieve an understanding of how these things are related to the events and circumstances in one’s life. When mastery in these areas has been achieved, then achievement becomes effortless and one is able to achieve exceptional success in the world.

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