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The Mind Workout

Author : Mark Freeman
ISBN : 9780349414546
Genre : Self-Help
File Size : 39. 82 MB
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It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

The 12 Week Mind Workout

Author : Wouter de Jong
ISBN : 9781529338751
Genre : Self-Help
File Size : 86. 97 MB
Format : PDF
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Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment. You have 12 weeks to improve your outlook, habits and happiness - starting now.

The Monkey Mind Workout For Perfectionism

Author : Jennifer Shannon
ISBN : 9781684037230
Genre : Self-Help
File Size : 89. 40 MB
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A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world! Do you hold yourself—and others—to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious “chatter” known as your “monkey mind.” So, how can you quiet the monkey and stop feeling like you need to be perfect all the time? In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you’ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life. Our monkey minds are hardwired for survival. They depend on the approval of others and the need to fit in and be accepted by the “tribe.” But monkey minds can also get in the way of reaching our full potential. If you’re ready to welcome imperfection and start taking risks, give this workout a try!

The Monkey Mind Workout For Uncertainty

Author : Jennifer Shannon
ISBN : 9781684035908
Genre : Self-Help
File Size : 84. 34 MB
Format : PDF
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Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!

The Mind Workout Book

Author : Vernon Coleman
ISBN : 0600566471
Genre : Health attitudes
File Size : 71. 69 MB
Format : PDF, Docs
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Open The Mind Exercise The Soul

Author : John Cappello
ISBN : 1452547270
Genre : Body, Mind & Spirit
File Size : 22. 41 MB
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Open the Mind Exercise the Soul is the first book from internationally known psychic medium John Cappello. It links psychic ability with personal experiences and intellectual thought as it answers many questions about the relationship between religion, philosophy, and science with this controversial subject. This is an intelligent discussion offering a fresh, new look at psychic abilities. Have you ever wondered ... • Why do psychic abilities exist? • What is the proof? • What is our soul’s role in using them? • How do I access my gifts? • Can we connect with crossed-over loved ones? • What is really going on? Open the Mind Exercise the Soul will answer these questions and more. Explored with real-world examples and new techniques, it boldly challenges you to examine your own abilities and receive clarity. While guiding you through the development of your own psychic gifts, you will learn to embrace experiences you may have questioned and relate to the author as he discusses his own path in metaphysics. For practicing psychics or beginners, the book combines historical information with spiritual exercises to assist you in gaining insight.

Mensa Mind Workout

Author : Josephine Fulton
ISBN : 185868546X
Genre : Games & Activities
File Size : 43. 97 MB
Format : PDF
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The human brain operates at a tiny fraction of its true capacity, and everyone welcomes the opportunity to improve on their brain power. No one is too young or old to start making changes get more out of life. This book will help you do just that.

The Mind Makeover

Author : Sharron Lowe
ISBN : 9780349401812
Genre : Self-Help
File Size : 72. 65 MB
Format : PDF, Kindle
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What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.

The Mind Workout

Author : Mark Freeman
ISBN : 034941453X
Genre :
File Size : 22. 91 MB
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It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

The Nalini Method

Author : Rupa Mehta
ISBN : 9781580056007
Genre : Health & Fitness
File Size : 52. 19 MB
Format : PDF
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Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

From Stress To Sanity

Author : Joy Watson
ISBN : 1465316914
Genre : Body, Mind & Spirit
File Size : 57. 32 MB
Format : PDF
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From Stress to Sanity presents the essence of the Mind Fitness program for peak performance through mental and emotional balance. Mind Fitness, like physical fitness, is a lifestyle that leads to better health and greater fulfillment. Instead of barbells and running shoes, Mind Fitness applies the tools of relaxation, proactive reflection, and whole-brain learning to create a mental and emotional fitness that promotes full potential and well-being. With this program, you can move from feeling like a victim of your own circumstances and emotional states to feeling that you are actually creating your own life-- the way you want it. The book includes specific exercises, principles, and cognitive strategies to transform the quality of your relationships, career, health, and most importantly, your sense of yourself. The author writes, “What this little book endeavors to do is to present simple learning skills that help you develop a sense of renewed personal control and health, both mentally and physically. I invite you to experiment freely with the tools presented in the pages ahead. Developing your own health and potential goes hand in hand with expanding and clarifying your life values and purposes. Over the last 15 years, I have worked with this material in a variety of forms, ranging from the intimacy of personal healing sessions to the formality of corporate settings. The overwhelming opinion is that Mind Fitness with its techniques for proactive reflection succeeds in producing positive personal and group change.” From Stress to Sanity reveals how to unleash the power of your mind and create the life you really want. Using this highly accessable program, you will learn how to feel fully alive, to radiate self-confidence, to discard negative habits and build positive new ones. You will enhance your creativity, imagination and intuition, maximize your energy and enthusiasm, transform stress into success, and live your dreams. From Stress to Sanity ... It’s about your thinking...

Partner Workouts

Author : Krista Popowych
ISBN : 9781718200401
Genre : Health & Fitness
File Size : 47. 89 MB
Format : PDF, ePub
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"Partner Workouts introduces partner exercises to those who want to incorporate them into their daily exercise routines. The book is divided into three parts. Part I discusses the benefits of partner training, key fitness components, the foundations of training, and how to make partner workouts successful. Part II includes a library of partner exercises. Part III provides sample training workouts. The appendixes of the book offer tips and suggestions for personal trainers"--

Take Charge Of Your Mind

Author : Paul Hannam
ISBN : 9781612831725
Genre : Business & Economics
File Size : 65. 22 MB
Format : PDF
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In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.

Puzzles For A Super Mind Workout

Author : J. Baxter Newgate
ISBN : 1402704763
Genre : Games & Activities
File Size : 27. 87 MB
Format : PDF
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Exercise your mind to keep it in top shape by solving these tantalizingly tough, delightfully challenging, puzzles.

Soul Success Creating A Balanced Lifestyle

Author : John Paul Grauer
ISBN : 9781634171571
Genre : Self-Help
File Size : 43. 38 MB
Format : PDF, ePub, Docs
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John Paul Grauer's Soul Success: Creating a Balanced Lifestyle will help you achieve your desires through proper management, preparation, and development of your goals. This self-help book will help you to become successful using your Triad-soul, body, and mind-by listening and disciplining them accordingly. This will help assess one's self by analyzing your strengths as well as weak points and aiming to use them toward one's benefit. Soul Success will serve as a guide for self-innovation, for w

Flat Food Flat Stomach

Author : Paul Shavelson
ISBN : 9781618689320
Genre : Health & Fitness
File Size : 45. 48 MB
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Discover how Flat Food can become the staple of mindful eating. Unlike conventional food diets, transforming the way you think about food is the first step to flatness. Take the journey of one man’s quest for washboard abs and learn the simple steps you can take for a more flattering you. With a shift in thinking, and with simple food choices and easy exercises, your body, mind and spirit will flat-out benefit from the experience.

Rational Metaphysics Affectance Ontology

Author : James S. Saint
ISBN : 9783749473458
Genre : Philosophy
File Size : 35. 23 MB
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"RM covers many ontologies. AO is merely the first. RM is a method for creating understandings. AO is a "Unified Field Theory" or "Theory of Everything". First I had to resolve the true nature of reality itself. That became my "RM:AO". But to know the construct of reality is insufficient in itself. The normal state of reality is entropy, and it takes a special effort to prevent anything from being merely churned up and lost through time. That has been the focus of religion for thousands of years and the whole purpose of their rituals and morals. They have been fighting entropy. Once I knew how reality functions, the task became one of what to do about it: "How could people be saved from natural entropy, especially in a world so passionately lusting for change?" What I came to call, "Social Anentropic Molecularisation (SAM)" was my answer to that question." James S. Saint, June 2014

The Guide To Buddhist Counseling

Author : Kin Cheung Lee
ISBN : 9781000811711
Genre : Psychology
File Size : 59. 80 MB
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Buddhist concepts and practices have become increasingly popular and integrated into professional psychology. This book is the first to propose a theoretical orientation for counseling based on Early Buddhist teaching, and introduce it to counseling professionals for use in mental health treatment and practice. Lee begins his book by outlining the essential concepts required to understand the Buddhist view of human nature and the world. He presents the Buddhist counseling model and suggests practices for the spiritual advancement of counselors, including self-cultivation plans, contemplative exercises, and different types of meditation. Lastly, he discusses how to apply the model in assessment, conceptualization, and intervention, and uses several case examples to illustrate the actual process. As a go-to book in Buddhist counseling, this book is a valuable resource for Buddhist chaplains, counselors, and mental health professionals interested in using Buddhism in their clinical practice, as well as graduate students in religious studies and counseling.

The Parkinson S Playbook

Author : Robert Smith
ISBN : 9781578267095
Genre : Health & Fitness
File Size : 43. 35 MB
Format : PDF, ePub, Docs
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The Parkinson’s Playbook puts the power in your hands, giving you the knowledge you need to proactively defend yourself against the progression of Parkinson’s disease with energy, vitality, and confidence. The diagnosis of Parkinson’s disease is not an easy one. In The Parkinson’s Playbook, author Robert Smith has prepared an enlightening and engaging “playbook” to help you tackle Parkinson’s head on, including a pro-active offense of lifestyle improvements and defensive measures including cutting-edge medications and natural healing techniques. The Parkinson’s Playbook makes you the MVP of your life—so get out there and win! Also featured in The Parkinson’s Playbook: • How to assemble a line-up of medical and emotional support systems • Learn the importance of exercise to boost strength and relieve stress • Effective, easy-to-implement diet changes for well-being ...and so much more, all with the unique patient’s perspective of the author’s personal experiences fighting—and winning—against his disease.

Breakthrough How To Overcome Doubt Fear And Resistance To Be Your Ultimate Creative Self

Author : Todd Mitchell
ISBN : 9781945654893
Genre : Self-Help
File Size : 47. 75 MB
Format : PDF, Docs
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"An Immensely valuable book! There are plenty of books out there on creativity, but none like this... an essential read for anyone who is seeking inspiration about the creative life." —Laura Pritchett, winner of the PEN USA Award for Fiction, author of Stars Go Blue Break free of toxic success myths. Transcend the suffering artist paradigm. Actualize your immense creative potential. If you've ever struggled with doubt, fear, procrastination, or disappointment while trying to create, this book is for you. Breakthrough goes where no other books on creativity dare to tread—exposing the toxic success myths that hold people back and revealing radical, perspective-shifting solutions. Through concise, friendly chapters that weave together personal experiences with guidance from research and nondual philosophical traditions, readers are given pragmatic ways to turn potential breakdowns into life-changing breakthroughs.

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