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The Sauna

Author : Robert L. Roy
ISBN : 9781931498630
Genre : House & Home
File Size : 37. 24 MB
Format : PDF
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With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.

Rural Tourism

Author : Katherine Dashper
ISBN : 9781443874038
Genre : Social Science
File Size : 22. 71 MB
Format : PDF, ePub
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Rural regions are experiencing fundamental challenges to their ways of life and social fabric, as traditional land-based occupations are in decline and younger and better-educated rural residents migrate to cities for greater work, social and cultural opportunities. Rural tourism offers a possible solution to the problems associated with lost economic opportunities and population decline that accompany the waning of agriculture. Many governments and regional authorities have embraced rural tourism as an opportunity to bring new money into rural regions, stimulating growth, providing employment opportunities and thus beginning to halt rural decline. However, the possibilities of rural tourism to promote rural regeneration have been criticised for being over-stated and unrealistic. Rural tourism has frequently been found to under-deliver in terms of expected economic benefits and job creation, and may sometimes exacerbate local hierarchies and inequalities. This edited collection questions the contribution tourism can and does make to rural regions. Drawing on a range of geographically diverse, research-driven case studies, the book is thematically organised to explore a variety of issues relevant to rural tourism, from the perspectives of local communities, businesses, government/policy makers and the tourists themselves.

How To Build A Sauna

Author : Victor Allan
ISBN : 1542669766
Genre : Sauna
File Size : 67. 31 MB
Format : PDF, ePub, Mobi
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Saunas are gaining incredible popularity in the modern world. It has become so much attractive that many people want to be part of the movement. Often times, people are intimidated by several factors concerning it. If you are in possession of sauna then it means you are in possession of all the vital information that is needed about saunas. Building your own sauna becomes very easy and simple for you due to the well-organized procedure outlined in this book. The book has been made to cover a wide range of issues concerning saunas which includes the following and many more: -History of sauna -Benefits of sauna -Types of sauna -Components of the sauna -Sauna accessories -Step by step guide to building a sauna on your own

Modern Hydrotherapy For The Massage Therapist

Author : Marybetts Sinclair
ISBN : 0781792096
Genre : Medical
File Size : 53. 51 MB
Format : PDF, ePub, Mobi
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This text offers a modern approach to hydrotherapy— the use of water, ice, steam, and hot and cold temperatures to improve or maintain health— as performed by massage therapists. Authored by an experienced massage therapist, this book presents clear, uncomplicated explanations of how hydrotherapy affects the body, and then demonstrates a wide variety of hydrotherapy treatments. The book suggests how massage therapists may use hydrotherapy treatments before and during massage sessions, or give these treatments to clients to do between sessions for faster and better results. The author presents real-life examples and case studies obtained through interviews with massage therapists, athletic trainers, physical therapists, naturopathic doctors, aquatic therapists, and medical doctors treating patients in a medical hydrotherapy setting.

A History Of The Old Icelandic Commonwealth

Author : Jon Johannesson
ISBN : 9780887553318
Genre : History
File Size : 37. 3 MB
Format : PDF, Kindle
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The founding of the Old Icelandic Commonwealth in 930 A.D. is one of the most significant events in the history of early Western Europe. This pioneering work of historiography provides a comprehensive history of Iceland from 870 A.D. to the end of the Commonwealth in 1262.

Male Infertility

Author : Stefan S. du Plessis
ISBN : 9781493910403
Genre : Health & Fitness
File Size : 77. 85 MB
Format : PDF, Mobi
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This unique text provides a comprehensive yet concise review of the various environmental factors and lifestyle choices which impact male fertility, with special emphasis on the mechanisms that contribute to decreased sperm production and impaired function. Internationally recognized scientists and clinicians, leaders in the field of infertility, gather their insights and discuss how to prevent, address and cure male infertility caused by factors such as smoking, alcohol consumption, medication and drug use, obesity, dietary and exercise habits, sexually transmitted infections, psychological stress and occupational exposure to chemicals and radiation. Written in an easy to follow, informal yet scientific style, Male Infertility offers invaluable clinical guidelines for physicians and infertility experts and new data and research of great interest to basic scientists, andrologists and embryologists.

The Finnish Sauna The Japanese Furo The Indian Inipi

Author : Juha Pentikäinen
ISBN : IND:30000083494462
Genre : Bathing customs
File Size : 62. 49 MB
Format : PDF, Mobi
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Sauna Studies

Author : Harald Teir
ISBN : UOM:39015009330245
Genre : Sauna
File Size : 26. 91 MB
Format : PDF, Kindle
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Author : Hillari Johannes Viherjuuri
ISBN : STANFORD:36105041636676
Genre : Sauna
File Size : 73. 77 MB
Format : PDF, ePub, Docs
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Sauna The Way To Health

Author : Saul Chalmer Olin
ISBN : UOM:39015000290554
Genre : Hydrotherapy
File Size : 68. 77 MB
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Sauna As Symbol

Author : L. M. Edelsward
ISBN : IND:30000020688416
Genre : History
File Size : 86. 31 MB
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Every culture has a secret ingredient, and for Finnish culture and society it is the sauna. The sauna is an actual bath and bathhouse which in practical life brings people together in ways otherwise impossible. And the sauna as symbol brings together and integrates the many contradictory ideals and realities of Finnish society and culture. Through the sauna, nature and culture, the individual and society, the person and the polity, may be woven into an integral whole.

Hot Tubs Spas And Home Saunas

Author : Sunset Books
ISBN : 0376012447
Genre : Hot tubs
File Size : 47. 44 MB
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Modern Bathrooms

Author : Joseph F. Schram
ISBN : CORNELL:31924000452874
Genre : Bathrooms
File Size : 66. 1 MB
Format : PDF
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The Opposite Of Cold

Author : Michael Nordskog
ISBN : 0816656827
Genre : Photography
File Size : 40. 3 MB
Format : PDF, Mobi
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A full-color history and celebration of Finnish sauna in the western Great Lakes region.

Finnish Paper And Timber

Author :
ISBN : MINN:31951D00403698H
Genre : Papermaking
File Size : 75. 38 MB
Format : PDF, ePub, Mobi
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Life In The New Finland Woods

Author : New Finland Historical and Heritage Society
ISBN : IND:39000005969212
Genre : Finns
File Size : 56. 80 MB
Format : PDF, Docs
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The Weekly Review

Author :
ISBN : IND:30000053299511
Genre : International economic relations
File Size : 60. 8 MB
Format : PDF, ePub
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The Finnish Sauna In Manitoba

Author : Charles M. Sutyla
ISBN : IND:32000002807172
Genre : Finns
File Size : 84. 51 MB
Format : PDF, Docs
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Book Of Successful Bathrooms

Author : Joseph F. Schram
ISBN : IND:30000001665078
Genre : Bathrooms
File Size : 39. 12 MB
Format : PDF, Mobi
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Swimming Pools Spas

Author : Jim McRae
ISBN : 0376016094
Genre : Technology & Engineering
File Size : 25. 97 MB
Format : PDF, ePub, Docs
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Fresh new looks, landscaping ideas, building, maintenance, and repair.

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