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The Negative Calorie Diet

Author : Rocco DiSpirito
ISBN : 9780062378163
Genre : Health & Fitness
File Size : 69. 36 MB
Format : PDF
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The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

The Negative Calorie Diet

Author : Violet Bailey
ISBN : 1532790996
Genre :
File Size : 76. 66 MB
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Second Edition- extended information and extra award-winning recipes to lose a pound a day! Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods Eat and still burn fat? Yes, this may seem impossible to believe, but there are foods that you can consume that enables your body to shed fat even if you don't starve yourself to death. How is this possible, you ask? What if I told you that there's a diet that can help you burn fat, lose weight, and still encourage you to eat full meals and even snacks? The Negative Calorie Diet is a meal program that encourages the dieters to eat meals. In fact, after a 10-day cleanse, a significant weight loss is expected. After that, you will enter a 20-day, eat all you can phase, which of course has meals that have negative calorie foods as ingredients. I'll discuss more on that later. But, the beauty of this diet is that you don't need to eliminate any type of food groups you can eat (however, junk food and processed foods are obviously eliminated), portions are not restricted, and you can eat until you're full, as long as you are eating negative calorie foods. Here Is What You'll Learn... - Top 10 Negative Calorie Foods - Good Sources of Protein - Do's and Don'ts - Step by Step Lose Weight Methods Here Is A Quick Peak Of Recipes You'll Learn Inside... - The Perfect Bowl of Apple n' Oats - Sunrise Toast - Mushroom and Kale Omelet - Celery-Peanut Butter Sticks - No-Bake Homemade Oat Bars - Combo Negative Calorie Food Shake - Much, much more!!!

The Elephant In The Room

Author : Tommy Tomlinson
ISBN : 9781501111624
Genre : Biography & Autobiography
File Size : 82. 70 MB
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ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).

How To Lose 10 Pounds In Less Than 10 Days The Real Diet With Audio

Author : Richard Aiken
ISBN : 9781635017649
Genre : Health & Fitness
File Size : 90. 65 MB
Format : PDF
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In a society where obesity is such an issue among younger and older generations alike, it has become extremely important to develop the habit of counting your calorie intake. Exercising, although essential, should not be the only method used to maintain or reach your ideal weight goal. It is essentially just as important, if not more so, to include counting the amount of calories consumed on a daily basis as part of your day-to-day routine. Although this may seem daunting, it really is a very simple feat to accomplish.

The Absolute Control Weight Management Method

Author : Peter Hubinsky
ISBN : 9781463007362
Genre : Health & Fitness
File Size : 82. 17 MB
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The right information to gain complete control over your weight simply, easily, and for the rest of your life. Eat gourmet food, never be hungry, never feel any pain. Love the entire plan; eat regular food and periodic pig-out days when anything goes. Lose up to 20 pounds every 10 days safely and enjoy doing it. For the price of a meal, you gain 100% total control over your weight for life! Once you have this information and method, you really will be in control of your weight and everything that comes with that. No way to fail, adjustable and flexible (adapts to any need). Unique combination of existing products, supplements, and methods and a great new approach will optimize your weight loss and give you absolute control (and you never gain weight back). Includes easy ways to get in shape and even a great way to painlessly quit smoking tobacco that works well with method. Works with almost anyone, regardless of your current weight or other approaches you have tried. This will work, I developed it and lost 54 pounds myself, going from obese to non-obese! Try it you see I promise, besides making money, this method works so well and is so good, I just had to give this to the world, honestly. It is a passion!

How To Lose 10 Pounds In Less Than 10 Days The Real Diet

Author : Richard Aiken
ISBN : 9781635016307
Genre : Health & Fitness
File Size : 70. 74 MB
Format : PDF, ePub
Download : 312
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In a society where obesity is such an issue among younger and older generations alike, it has become extremely important to develop the habit of counting your calorie intake. Exercising, although essential, should not be the only method used to maintain or reach your ideal weight goal. It is essentially just as important, if not more so, to include counting the amount of calories consumed on a daily basis as part of your day-to-day routine. Although this may seem daunting, it really is a very simple feat to accomplish. This book will teach you how to lose weight with little effort and in the shortest time possible.

Rocco S Real Life Recipes

Author : Rocco DiSpirito
ISBN : 0696237032
Genre : Cooking
File Size : 50. 80 MB
Format : PDF, ePub, Mobi
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• More than 175 of Rocco's best recipes for fast, flavorful main dishes, seasoned with his personal comments and favorite shortcuts. • Each recipe can be made in 30 minutes or less, using easy-to-find ingredients—perfect for busy weeknights—or anytime. • 32 pages of enticing color photos of delicious dishes. • Chapters feature the most popular choices for the center-of-the-plate, including beef, pork, lamb, chicken, tuna, salmon, shrimp, and eggs. • A judicious mix of fresh and prepared foods maximizes flavor while keeping prep work to a minimum. • A special chapter “Rocco's Reserve" features 10 pull-out-all-the-stops menus for casual gatherings or special occasions.

The Cheat System Diet

Author : Jackie Wicks
ISBN : 9781466843165
Genre : Health & Fitness
File Size : 60. 18 MB
Format : PDF, Mobi
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Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way. The Cheat System Diet helps you feel better quickly, because it removes the stress and the guilt around traditional diet and exercise. For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner. With The Cheat System Diet, PEERtrainer founder Jackie Wicks takes all the information you know about dieting and gives you a proven framework to make eating work for you. Follow Jackie's smart three-week program and you'll find: *Nothing is restricted -- eat any food you like. *Eats are unlimited -- eat as many Eats as you want. *Exercise is reasonable - no more spending hours every day at the gym. *No need to count calories, fat, fiber, or sugar -- just focus on eating your Eats! With three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, The Cheat System Diet will revolutionize your approach to food and shrink your waistline at the same time. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favority guilty pleasures.

Lose 20 Pounds In 30 Days With 101 Weight Loss Tips Plus Bonus

Author :
ISBN :
Genre :
File Size : 67. 38 MB
Format : PDF, ePub, Mobi
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Now Eat This Diet

Author : Rocco DiSpirito
ISBN : 9781455500567
Genre : Cooking
File Size : 87. 69 MB
Format : PDF, ePub, Mobi
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On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loserchanged his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

Outsmart Diabetes 1 2 3

Author : Prevention Magazine Editors
ISBN : 9781605294957
Genre : Health & Fitness
File Size : 67. 70 MB
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For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.

The Zero Tolerance Diet

Author : JJ Virgin
ISBN : 0007479492
Genre : Health & Fitness
File Size : 68. 82 MB
Format : PDF, ePub, Docs
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Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. This book guides you to eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate.

Negative Calorie Lose 20 Pounds In 30 Days

Author : Ala Silva
ISBN : 1534916253
Genre :
File Size : 74. 99 MB
Format : PDF, Mobi
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Would you like to Effortlessly Shed Unwanted Pounds The Natural Way? How about increase Energy Levels and Eat Freely, not having to worry about Calories? Introducing The Negative Calorie Diet, with over 150+ recipes & 1 FULL Month Meal Plan... You have probably been on at least one diet and the fact that you are reading the "Negative Calorie Diet" means it didn't quite work for you... Now, the question is, what makes the "Negative Calorie Diet" stand out from other diets? These Negative Calorie Meals take MORE energy to digest than they provide in Calories. What does this mean for you? No matter how much you eat there will be a Calorie Deficit, which means... You Can Eat the Negative Calorie Meals FREELY and LOSE Weight with every bite! Thats the Magic of Negative Calorie Foods! Finally, a diet that you don't need to keep militant track of your calories while starving yourself! This diet is in every sense a Way of Life. Once you are on it, you will never want to turn back! Think of the Negative Calorie Diet like pushing the 'reset' button with your overall health, relationship with food and your habits. This book will teach you exactly what you need to know about the Negative Calorie Diet, it's many Advantages and Health Benefits. Take a look inside... What is the negative calorie diet? Not all calories are created equal Whole foods factor The metabolism factor The full factor - satiating your hunger Metabolic secrets - the eat all you want benefit of the "Negative Calorie Diet" Cleansing and detoxifying naturally How do you know that your body needs detoxification? How to detox All day fat flushing tea The best ways to help your body detoxify Here Is A Preview Of The Delicious Negative Calorie Recipes included in this book: Fountain of youth smoothies Fiberrific Berry Oat smoothie A hint of mint kefir smoothie Belly fat loss smoothie Berry breakfast bowl Blueberry quinoa power breakfast muffins Smoked salmon-egg white sandwich Cherry-nut oatmeal Healthy herbed frittata A veggie extravaganza! Skinny vegetable-beef soup Yummy cauliflower and roasted asparagus soup Minty cucumber salad Juicy lime shrimp salad Berries and greens salad with poppy seed dressing Herbed chicken and veggie stir-fry Citrusy baked salmon with bulgur and asparagus Spicy potatoes with roasted cod Tasty stuffed steak roulades Braised chicken with spring veggies Slim-down vanilla flavored mocha Frappuccino Skinny green tea-berry freeze 5-minute super moist chocolate cake Yummy apple chips Tasty crust-less apple pie Comes with 1 FULL Month Meal Plan! ★☆★Start your Negative Calorie journey today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★

Weight Loss Surgery For Dummies

Author : Marina S. Kurian
ISBN : 9781118356227
Genre : Health & Fitness
File Size : 87. 71 MB
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Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

5 Pounds

Author : Harley Pasternak
ISBN : 9781623364588
Genre : Health & Fitness
File Size : 33. 88 MB
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For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.

Jj Virgin S Sugar Impact Diet

Author : J.J. Virgin
ISBN : 9781455577828
Genre : Health & Fitness
File Size : 67. 86 MB
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From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! NEW YORK TIMES BESTSELLER If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

Zero Sugar Diet

Author : David Zinczenko
ISBN : 9780345548009
Genre : Health & Fitness
File Size : 52. 63 MB
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NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

The Body Fat Breakthrough

Author : Ellington Darden
ISBN : 9781623361037
Genre : Health & Fitness
File Size : 22. 91 MB
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Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is going to love The Body-Fat Breakthrough. It requires is just one, 20-minute resistance training workout a week using negative (or eccentric) training, the little-known weightlifting technique used by bodybuilders to trigger fast muscle growth and burn more fat. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Many test subjects lost significant weight while gaining muscle. Some lost 30, 40, even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 "FAT BOMBs" demonstrated in the book. These action steps combine to produce fast body transformations. Other FAT BOMBs include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss

Dr Mercola S Total Health Program

Author : Joseph Mercola
ISBN : 0970557469
Genre : Health & Fitness
File Size : 28. 72 MB
Format : PDF, Kindle
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Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

Eat Fat Look Thin

Author : Bruce Fife
ISBN : 0941599620
Genre : Health & Fitness
File Size : 57. 17 MB
Format : PDF, Docs
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Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

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