the negative calorie diet lose up to 15 pounds in 15 days with these easy weight loss foods

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The Green Smoothie Recipe Diet

Author : J.D. Rockefeller
ISBN : 9781502469779
Genre : Cooking
File Size : 61. 72 MB
Format : PDF, Mobi
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If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this book is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you!This book, "The Green Smoothie Recipe Diet: How to Cleanse, Detox and Lose up to 15 Pounds in 10 Days", will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting, green smoothie recipes that will have your taste buds begging for more! It is time to re-energize, revitalize, detox, lose weight and reclaim your body's health. The Green Smoothie Recipe Diet will help you accomplish just that. So let's get started!

Lose Your Final 15

Author : Rovenia M. Brock
ISBN : 9781623368029
Genre : Health & Fitness
File Size : 23. 43 MB
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Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you'll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

Lifetime Physical Fitness And Wellness A Personalized Program

Author : Wener W.K. Hoeger
ISBN : 9781285733142
Genre : Health & Fitness
File Size : 79. 78 MB
Format : PDF, Kindle
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LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Last 15

Author : Dr. Joey Shulman
ISBN : 0470675489
Genre : Health & Fitness
File Size : 83. 15 MB
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If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark! It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey's motto is, "Let's take it off and keep it off for good!" Learn how to rev your metabolism and re-set your metabolic code in just 30 days Achieve weight loss results (as much as 15 pounds!) in the first month Indulge on your food favorite (yes…even bread) without gaining weight Find natural methods to control cravings and night time eating Hit your goal weight in a healthy and natural fashion and keep in off for good! Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.

Potatoes Not Prozac

Author : Kathleen DesMaisons
ISBN : 9781439126332
Genre : Health & Fitness
File Size : 78. 17 MB
Format : PDF, ePub
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Can't say no to fattening foods, alcohol or compulsive behaviors? You're not lazy, self-indulgent or undisciplined; you may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed and sometimes alcoholic. Now there is a solution: in Potatoes Not Prozac Dr. Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight and attained maximum health and well-being by using Dr. DesMaisons's innovative plan.

The 2 Day Diet

Author : Michelle Harvie
ISBN : 9781448148417
Genre : Health & Fitness
File Size : 28. 10 MB
Format : PDF
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The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist – and they were more successful at keeping it off! The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels. This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight for good.

Sensational Sex In 7 Easy Steps

Author : Ridwan Shabsigh, M.D.
ISBN : 9781609617004
Genre : Self-Help
File Size : 90. 55 MB
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A leading clinician and researcher in the growing field of sexual medicine explains the connection between a man's sexual function and overall health—and delivers a 7-step action plan for him to enjoy sexual intimacy over his entire life As director of the New York Center for Human Sexuality at New York Presbyterian Hospital, Dr. Ridwan Shabsigh treats thousands of patients with sexual dysfunctions. His more than 16 years of practice and trailblazing research at Columbia University have confirmed that health is intimately connected to sexual function and that the only way to treat declines in sexual desire, performance, and satisfaction is within the context of men's and couples' health. Now Dr. Shabsigh brings his expert recommendations to the public in this book. Refusing to accept that sexual dysfunction is the inevitable consequence of aging, he lays out a 7-step program to help all men improve their sexual relations—and their health. The book contains: • a self-test that assesses the reader's health, sexual satisfaction, and risk for sexual dysfunction • information on how medical conditions such as obesity, diabetes, cardiovascular disease, and depression affect a man's sex life—and how sexual dysfunction is the first warning sign of serious illness • recommendations for improving lifestyle choices that cause sexual problems and comprehensive approaches to treating any sexual dysfunction The result is a book that helps every man achieve a lifetime of better sex and optimum health.

School Foodservice Journal

Author :
ISBN : CORNELL:31924055072643
Genre : School children
File Size : 61. 46 MB
Format : PDF, Kindle
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Zero Belly Diet

Author : David Zinczenko
ISBN : 9780345547972
Genre : Health & Fitness
File Size : 24. 22 MB
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NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

New Woman

Author :
ISBN : PSU:000069499753
Genre : Women
File Size : 42. 6 MB
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