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The New Evolution Diet

Author : Arthur De Vany
ISBN : 9781605291833
Genre : Health & Fitness
File Size : 33. 54 MB
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Identifies the dietary and lifestyle behaviors of the Paleolithic era while arguing that many common diseases, including aging, can be avoided, explaining the benefits of such principles as eating strategically, exercising periodically, and skipping meals.

The New Evolution Diet

Author : Arthur De Vany
ISBN : OCLC:1200568852
Genre : Reducing diets
File Size : 24. 1 MB
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The De Vany Diet

Author : Arthur De Vany
ISBN : 9781446446607
Genre : Health & Fitness
File Size : 87. 1 MB
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The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: ·Shed pounds in a matter of weeks ·Say goodbye to endless exercise ·Feel more energized ·Give up command-and-control diets for good ·Look younger and prevent premature ageing ·Increase your sex drive ·Achieve optimum health Previously published as The New Evolution Diet.

The Paleo Diet Revised

Author : Loren Cordain
ISBN : 9780544187610
Genre : Health & Fitness
File Size : 29. 81 MB
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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide—over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to 75 pounds in six months—or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat—lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active—while enjoying every satisfying and delicious bite.

Keto For Life

Author : Mark Sisson
ISBN : 9781743586655
Genre : Cooking
File Size : 69. 8 MB
Format : PDF
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In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Flexibility, and Rest and Restoration, learning best practices to slow the ageing process. Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each of the four pillars (including dietary practices, journal exercises, movement and routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings and entirely new facet to the ketogenic eating trend. The book includes 80 recipes and a 16-page colour insert.

The New Millennium Diet

Author : R. L. Erickson
ISBN : 141071036X
Genre : Health & Fitness
File Size : 55. 95 MB
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The Omega Diet

Author : Artemis P. Simopoulos
ISBN : 9780062013118
Genre : Health & Fitness
File Size : 32. 57 MB
Format : PDF
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The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started

The Paleo Diet

Author : Loren Cordain
ISBN : 0470913029
Genre : Health & Fitness
File Size : 61. 67 MB
Format : PDF
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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Nutrition

Author :
ISBN : NWU:35555000053100
Genre :
File Size : 30. 21 MB
Format : PDF, Kindle
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Evolutionary Theory

Author : Robert G. B. Reid
ISBN : MINN:319510001961066
Genre : Science
File Size : 67. 82 MB
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New Evolutionary Timetable

Author : Stanley
ISBN : UOM:39015002510868
Genre : Biological Evolution
File Size : 21. 98 MB
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Describes recent theories about the tempo of evolutionary change and discusses their implications concerning the evolution of human beings

Annual Review Of Anthropology

Author :
ISBN : UOM:39015066243083
Genre : Anthropology
File Size : 67. 74 MB
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Annual compilation of critical articles from all areas of the discipline of anthropology.

Human Evolution

Author : Bernard Grant Campbell
ISBN : UCAL:B4346888
Genre : Adaptation (Biology)
File Size : 86. 76 MB
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Darwin Devolves

Author : Michael J. Behe
ISBN : 9780062842688
Genre : Science
File Size : 67. 84 MB
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The scientist who has been dubbed the “Father of Intelligent Design” and author of the groundbreaking book Darwin’s Black Box contends that recent scientific discoveries further disprove Darwinism and strengthen the case for an intelligent creator. In his controversial bestseller Darwin’s Black Box, biochemist Michael Behe challenged Darwin’s theory of evolution, arguing that science itself has proven that intelligent design is a better explanation for the origin of life. In Darwin Devolves, Behe advances his argument, presenting new research that offers a startling reconsideration of how Darwin’s mechanism works, weakening the theory’s validity even more. A system of natural selection acting on random mutation, evolution can help make something look and act differently. But evolution never creates something organically. Behe contends that Darwinism actually works by a process of devolution—damaging cells in DNA in order to create something new at the lowest biological levels. This is important, he makes clear, because it shows the Darwinian process cannot explain the creation of life itself. “A process that so easily tears down sophisticated machinery is not one which will build complex, functional systems,” he writes. In addition to disputing the methodology of Darwinism and how it conflicts with the concept of creation, Behe reveals that what makes Intelligent Design unique—and right—is that it acknowledges causation. Evolution proposes that organisms living today are descended with modification from organisms that lived in the distant past. But Intelligent Design goes a step further asking, what caused such astounding changes to take place? What is the reason or mechanism for evolution? For Behe, this is what makes Intelligent Design so important.

African Ecology And Human Evolution

Author : Francis Clark Howell
ISBN : UCSC:32106006330440
Genre : Africa
File Size : 54. 89 MB
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Colloque Sur L ?volution R?cente De L Utilisation Des Acides Amin?s Dans L Alimentation Des Porcins Et De La Volaille

Author :
ISBN : WISC:89083190355
Genre : Amino acids in animal nutrition
File Size : 58. 29 MB
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Comparative Primate Biology Systematics Evolution And Anatomy

Author : G. Mitchell
ISBN : UCSC:32106008988229
Genre : Primates
File Size : 56. 44 MB
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The Evolution Diet

Author : Joseph Stephen Breese Morse
ISBN : 1600200389
Genre :
File Size : 27. 88 MB
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The American public has been inundated with so many fad diets and get-thin-quick magic tricks that some are beginning to think the word 'diet' has lost its meaning. JSB Morse's "The Evolution Diet" is a new book written to set the record straight about what and how we were designed to eat. "This book is a survey of the human diet- what culture is telling us to eat and how we really should be eating," Morse said. JSB Morse wrote "The Evolution Diet" because he wanted to stress that our diets are made up of not only what we eat, but also when we eat certain things and in what amount. He also wanted to counter the "eat one thing" or "don't eat this other thing" fad diets.

The New Encyclopaedia Britannica

Author :
ISBN : 0852296339
Genre :
File Size : 38. 74 MB
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American Book Publishing Record

Author :
ISBN : UOM:39015079622745
Genre : American literature
File Size : 45. 66 MB
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