the new mcdougall cookbook

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The New Mcdougall Cookbook

Author : John A. McDougall
ISBN : 9781101645130
Genre : Cooking
File Size : 23. 97 MB
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.

The Mcdougall Quick And Easy Cookbook

Author : John A. McDougall
ISBN : 9781101119174
Genre : Cooking
File Size : 52. 79 MB
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As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The Mcdougall Program

Author : John A. McDougall
ISBN : 9781101645116
Genre : Health & Fitness
File Size : 58. 57 MB
Format : PDF, Kindle
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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

The Mcdougall Program For Maximum Weight Loss

Author : John A. McDougall
ISBN : 9781101645123
Genre : Health & Fitness
File Size : 63. 54 MB
Format : PDF, ePub
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: · Studies and documentation on the McDougall approach · The secrets of carbohydrates, your metabolism, and weight loss · The truth about fat—in your diet and on your body · Complete McDougall menu plans and cooking methods · Supermarket shopping guides · How to deal with eating disorders · Dining-out information, and more “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage From the Trade Paperback edition.

The Mcdougall Health Supporting Cookbook

Author : Mary McDougall
ISBN : 0832903930
Genre : Cooking
File Size : 65. 78 MB
Format : PDF, Kindle
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The 250 recipes in this book are centered around preparation of the starch-based foods that best support health including pasta, grains, fruits, and vegetables

The Mcdougall Program For Women

Author : John A. McDougall
ISBN : 0452276977
Genre : Health & Fitness
File Size : 45. 98 MB
Format : PDF, ePub, Docs
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A woman's guide to achieving a lifetime of good health offers weight-loss and exercise programs, as well as coverage of specialized subjects including herbal treatments and hormone replacement.

The Mcdougall Program For A Healthy Heart

Author : John A. McDougall
ISBN : 0452272661
Genre : Health & Fitness
File Size : 42. 89 MB
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Offering an innovative approach to diet, exercise, and lifestyle to prevent and treat heart disease, this guide offers a menu plan, more than one hundred recipes, and advice on how to break bad habits and set realistic exercise goals

Dr Mcdougall S Digestive Tune Up

Author : John A. McDougall
ISBN : 9781570679445
Genre : Health & Fitness
File Size : 35. 27 MB
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Thousands of people will be able to benefit from the medical advice found in Dr. McDougall's Digestive Tune-Up. This life-changing information shows how to heal intestinal illnesses through a noninvasive approach of diet and lifestyle changes. According to Dr. McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low-fat, cholesterol-free, plant-based diet. The reasons for this become apparent through a series of "office visits" by two fictitious, middle-aged patients who seek medical intervention in order to regain their health. Through these "visits" readers learn: • how their digestive system works • to identify the root causes of intestinal discomfort • why "friendly" bacteria are necessary for overall health • how to take control of the healing process • how to avoid surgical procedures & expensive medications This book covers topics that are often taboo in common conversation with a candid, often humorous look. Easy to understand, the information covered will enable everyone to make more informed medical decisions and wiser dietary choices.

A Race For Life

Author : Ruth Heidrich
ISBN : 193005100X
Genre : Health & Fitness
File Size : 33. 74 MB
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This story of Ruth Heidrich and her fight against cancer explores the powers of nutrition and the rewards of running the Ironman Triathlon. It discusses how you can become healthier, with advice on adopting a diet that cuts down on cancer.

The New World Of Eating

Author : Paula Duvall
ISBN : CORNELL:31924074209044
Genre : Cooking (Natural foods)
File Size : 55. 2 MB
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THE NEW WORLD OF EATING was voted "1995 Best Book of the Year in Category of Cooking" North American Book Dealers Exchange. THE NEW WORLD OF EATING is a modern cookbook with an emphasis on how to eat & cook to maintain superior health & ideal body weight. It is one of the first books with several detoxifying diets outlined in a "target diet." The book includes over 450 low-fat, not-fat, & raw recipes. The focal point of the book is the "target diet." There are six circles of the "target diet" & in the recipe section if a recipe falls into one of the circles the number is given after the recipe. THE NEW WORLD OF EATING suggests that one does not always eat the same way every day. One of the detoxifying diets may be a choice once a week. During a time of acute or chronic illness, an individual may follow a detoxifying diet for a period of time recommended by a primary care physician. THE NEW WORLD OF EATING is divided into 2 sections. Most of the first section explains the scientific rationale for low-fat, high-fiber, & detoxifying diets. Other topics that are included in the first section are goal setting & assessing eating behavior, food labeling, food safety, & how to raise healthy children. The author discusses how she raised her children according to the "target diet." Consequently, her children have never had over-the-counter or prescribed medicine. In addition, there are helpful hints throughout the book on cooking, storing & shopping. The second section of the book is the recipe section. It begins with some helpful hints for modifying recipes to decrease or omit fat & increase dietary fiber. The emphasis in the recipe section is how to creatively prepare quick, low-fat, high flavor, high fiber meals. Cooking with quality ancient grains such as quinoa, amaranth, millet, kamut & spelt is stressed throughout the recipe section. To order THE NEW WORLD OF EATING contact Nutritional Services Publishing, Inc., 572 Indian Boundary Road, Chesterton, IN, 46304, 1-800-694-FOOD (3663).

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