the no excuses cookbook

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The No Excuses Cookbook

Author : Michelle Bridges
ISBN : 9780670076376
Genre : Cooking
File Size : 90. 26 MB
Format : PDF, ePub
Download : 884
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The best way to lose weight is to change what you eat- fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridgeswill help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat. NOW!

No Excuses Cookbook

Author : Michelle Bridges
ISBN : 9780857961488
Genre : Cooking
File Size : 20. 63 MB
Format : PDF, ePub
Download : 677
Read : 1230

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The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat. NOW!

No Excuses Detox

Author : Megan Gilmore
ISBN : 9780399579035
Genre : Cooking
File Size : 63. 43 MB
Format : PDF, Kindle
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Read : 1100

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From the powerhouse blogger behind Detoxinista.com, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

Crunch Time Cookbook

Author : Michelle Bridges
ISBN : 9780857973450
Genre : Health & Fitness
File Size : 22. 20 MB
Format : PDF, Mobi
Download : 678
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Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu planpractical info on counting calories and basic nutritionadvice on breaking bad habitsexercise tipsTake charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.

Michelle Bridges Guide To Getting Started

Author : Michelle Bridges
ISBN : 9781743480083
Genre : Health & Fitness
File Size : 31. 71 MB
Format : PDF, ePub
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Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.

Everyday Weight Loss 365 Bite Sized Bits Of Inspiration Information And Motivation

Author : Michelle Bridges
ISBN : 9781742535210
Genre : Health & Fitness
File Size : 51. 89 MB
Format : PDF, Mobi
Download : 680
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Looking for inspiration in your weight-loss program? Look no further! Australia's leading weight-loss expert Michelle Bridges shares her hot tips and amazing facts about diet and exercise to help you stay motivated. Handy advice for a healthier life - something for every day of the year.

Michelle Bridges Australian Calorie Counter

Author : Michelle Bridges
ISBN : 9781742536019
Genre : Health & Fitness
File Size : 61. 86 MB
Format : PDF, Mobi
Download : 754
Read : 578

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'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: * Comprehensive energy information on thousands of fresh and packaged foods * Practical advice for maintaining a healthy weight * Great tips for breaking bad habits

Crunch Time

Author : Michelle Bridges
ISBN : 9780857973443
Genre : Health & Fitness
File Size : 29. 91 MB
Format : PDF, Docs
Download : 463
Read : 743

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So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it. Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around. Intensive 12-week workout programComprehensive menu plansIrresistible, easy-to-prepare recipesMotivational techniquesHints and tips for training successVisit penguin.com.au/michellebridges

Michelle Bridges Guide To Family Fitness

Author : Michelle Bridges
ISBN : 9781743480106
Genre : Health & Fitness
File Size : 37. 21 MB
Format : PDF
Download : 234
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Getting the kids to take an interest in healthy eating and regular exercise can be a challenge. Michelle Bridges offers practical advice to get kids involved and set them up for a healthier, happier life. She also gives delicious, healthy twists on favourite family meals that children can help to prepare, and kick-arse exercises that the whole family can do together.

Michelle Bridges

Author : Michelle Bridges
ISBN : 9780143567059
Genre : Health & Fitness
File Size : 85. 68 MB
Format : PDF, ePub, Docs
Download : 590
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MICHELLE BRIDGES is Australia's MOST SUCCESSFUL WEIGHT-LOSS EXPERT. In this handy pocket-sized guide, she shares her secrets to STAYING FOCUSED, STAYING FIT and getting the MOST OUT OF YOUR LIFE, EVERY DAY.

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