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The Obesity Code

Author : Jason Fung
ISBN : 9781771641272
Genre : Health & Fitness
File Size : 45. 54 MB
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Summary Dr Jason Fung S The Obesity Code

Author : Ant Hive Media
ISBN : 153901343X
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This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." -Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Summary Of The Obesity Code

Author : Go Books
ISBN : 9798622027772
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Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using this books as a study guide, reference material, further connection to the original book or simply a way to retrieve the content and material faster... Our goal is to provide value to every reader. This summary book breaks down all the big ideas, key points and facts so the reader can quickly and easily understand the content. In this book you will find: - Summary of the book- Introduction - Background Information about the book - Background information about the author - Trivia Questions - Discussion Questions Note to readers: This is an unofficial summary & analysis of Dr. Jason Fung's book "The Obesity Code: Unlocking the Secrets of Weight Loss", designed to enrich your reading experience.

Summary Of The Obesity Code

Author : Sarah Fields
ISBN : 0463261984
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The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung"According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss.In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good."In this comprehensive discussion prompts guide into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared with the following:Discussion aids include a wealth of prompts and informationOverall plot synopsis and author biographySave time preparing for group discussions or for self-studyThought-provoking discussion questions for a deeper examinationCreative exercises to foster alternate "if this was you" discussionsAnd more!Disclaimer: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven't purchased the original work, we encourage you to do so first.

Summary Of The Obesity Code

Author : Readtrepreneur Publishing
ISBN : 1646152085
Genre : Study Aids
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The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary Of The Obesity Code

Author : Fireside Reads
ISBN : 9798666208625
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Learn the Invaluable Lessons from The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Apply it into Your Life Without Missing Out! What's it worth to you to have just ONE good idea applied to your life? In many cases, it may mean expanded paychecks, better vitality, and magical relationships. Here's an Introduction of What You're About to Discover in this Premium Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung: The book, The Obesity Code was first published in 2016. With the advent of the popular healthy diet regimen, The Keto diet, the book gained his own footing among health enthusiasts. Dr. Jason Fung earned his reputation by proposing another method of weight loss which is a deviation from the typical weight loss methods. While exercise and physical activities are the usual steps taken to reduce weight, Fung presents a novel idea about obesity. His research explains the real reasons behind weight gain and they are incorporated in his new book The Obesity Code. According to Fung, to understand weight loss is to grasp the underlying basis of obesity. His ideas contradict the common notion that calorie intake leads to excessive weight gain. The hormonal secretion of insulin triggered by massive consumption of processed foods and frequent eating is the primary reason for gaining weight. Obesity is a hormonal problem and not a caloric imbalance. What to eat and when to do it plays an essential role in maintaining a healthy weight and lifestyle. Plus, - Executive "Snapshot" Summary of The Obesity Code: Unlocking the Secrets of Weight Loss - Background Story and History of The Obesity Code: Unlocking the Secrets of Weight Loss for a Much Richer Reading Experience - Key Lessons Extracted from The Obesity Code: Unlocking the Secrets of Weight Loss and Exercises to Apply it into your Life - Immediately! - About the Hero of the Book: Dr. Jason Fung - Tantalizing Trivia Questions for Better Retention Scroll Up and Buy Now! 100% Guaranteed You'll Find Thousands of Dollars Worth of Ideas in This Book or Your Money Back Faster You Order - Faster You'll Have it in Your Hands! *Please note: This is a summary and workbook meant to supplement and not replace the original book.

Workbook For The Obesity Code

Author : Orange Books
ISBN : 1950284298
Genre : Health & Fitness
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Workbook for The Obesity Code: Unlocking the Secrets of Weight Loss HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION In the book "The Obesity Code" by Dr. Jason Fung, Dr. Fung led us to understand that everything we've been made to believe about how to lose weight is wrong. He went forward to state that weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. The goal of this Workbook is to help readers read, understand and practically begin to apply the major lessons from this great book "The Obesity code" by Dr Fung. So, as to be able to successfully loss weight and keep the fats away for good. This workbook will help readers to start thinking logically and also help them in making preferable choices in life. It will also help open the reader up to a world of bliss, and expose him to areas hitherto untouched in the original book. But for this to be possible, it's advised that the reader diligently commits to answering the questions herein, so as to enjoy maximum satisfaction. The lessons in this workbook are made easy and straightforward for readers to understand correctly; the action steps will enable the reader to learn the teachings of the original book. The checklist helps the readers to put themselves on check to become a better version of themselves. By providing answers to the questions in this workbook, the reader's expectation for getting this workbook must have been met Remember, this is a weight loss book. Have fun, be patient with yourself, while you enjoy the journey using this workbook. If you Haven't Already, Kindly Scroll Up and Click The Buy Button To Get Started Disclaimer: This is a Workbook review of the book " The Obesity Code by Dr. Jason Fung Written by Orange Books" and not the original book

Summary

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ISBN : 9798656898041
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The Obesity Code: Unlocking The Secrets of Weight Loss - Book Summary Trying your best to lose weight by eating less and exercising more but not seeing the results you are hoping for? Don't Worry! The book "The Obesity Code: Unlocking The Secrets of Weight Loss" by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why "eating less" does not necessarily lead to weight loss, and "moving more" contributes less significantly to fat burn than what we had initially thought. If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you! Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight... for good! This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. Click On The Buy Now Button To Get Started Disclaimer: This is a summary, review of the book "The Obesity Code" and not the original book.

Summary Dr Jason Fung S The Obesity Code Unlocking The Secrets Of Weight Loss

Author : Sarah Fields
ISBN : 0368237176
Genre : Reference
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According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

The Obesity Code

Author : Busy Reader
ISBN : 1974291642
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File Size : 42. 4 MB
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Dr. Fung's The Obesity Code talks about old beliefs in weight loss. He argues that obesity isn't aboutexercise, caloric intake or how often do we eat. It is certainly about hormones.The main source of regulating our metabolism is the most discussed hormone in this book. It is theinsulin. High levels of insulin that stored within periods of time in the body causes insulin resistance thatcan possibly gain weight. Excessive insulin-which is stimulated by processed grains and sugars andcontinuous ingestion-directs the body to store more fat and hold on to its fat reserves. The only way tomoderate insulin levels and lower weight, he contends, is to minimize the consumption of refinedcarbohydrates and sugars and go on short, periodic fasts.In this highly rated and most read book, Dr. Jason Fung laid out an original, powerful theory of obesitythat provides helpful insights into proper nutrition and diet. He sets out lifelong habits that willimprove your health and control your insulin levels.

Summary Of The Obesity Code By Dr Jason Fung

Author : Brighten Books
ISBN : 9798640099188
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SUMMARY OF THE OBESITY CODE BY DR. JASON FUNG is a truly outstanding, well-researched and authoritative book on the matter of obesity, weight gain, type 2 diabetes, metabolic syndrome and how to beat these diseases. This book truly dissects and reveals the secrets of the obesity code. It reveals the true cause of obesity and weight gain (and it's not what you think!). It also reveals the most effective, most efficient, tried-and-tested, method for reversing obesity and achieving permanent weight loss (and it's not by eating less or vigorous exercising, either!). And very importantly, this book provides you with (and guides you along) the acclaimed and well-researched, strategic 2-step process to achieving quick and permanent weight loss! It also provides you with the tactical 5-step approach to lowering your insulin level, beating obesity, and reversing all forms of metabolic syndrome! Indeed, this book has changed many people's lives and comes to you highly recommended!! It is thorough and detailed, a very powerful book that could change your life forever! There's nothing more to wait for. CLICK THE BUY BUTTON NOW!

The Obesity Code

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ISBN : 8829504203
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This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Unravel the decades-old mysteries of weight loss in Dr. Jason Fung's groundbreaking book: The Obesity Code. Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn't really treating their illnesses - he was merely treating their symptoms. The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss. Step off that scale, take a seat, and pay attention as Dr. Fung's The Obesity Code exposes the secret behind the obesity epidemic: insulin. Wait no more, take action and get this book now!

Summary

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A Complete Summary of The Obesity Code: Unlocking the Secrets of Weight Loss In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder.He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity.Fung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity-meal content and timing-go unaddressed. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight.Here Is A Preview Of What You Will Get: In The Obesity Code , you will get a full understanding of the book. In The Obesity Code , you will get an analysis of the book. In The Obesity Code , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code .

Summary The Obesity Code By Jason Fung Unlocking The Secrets Of Weight Loss

Author : Napoleon Hook
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Summary & Analysiz of The Obesity Code by Dr. Jason Fung Disclaimer: This is a summary, review of the book The Obesity Code and not the original book. You can find the original here: https://www.amazon.com/dp/B01BU9JZKA The Obesity Code: Unlocking the Secrets of Weight Loss will help you fight obesity like never before. Forget about counting calories and focus on eliminating carbohydrates and sugar. This book will actually help you lose weight by making you understand the benefits of intermittent fasting. This is a practical guide with evidence to support the main ideas. To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!

Summary

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The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link:http://amzn.to/2ANbtNk) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2ANbtNk

The Obesity Code Summarized For Busy People

Author : Goldmine Reads
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Summary Study Guide The Obesity Code

Author : Lee Tang
ISBN : 9781545147368
Genre : Health & Fitness
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Everything you believe about how to lose weight is wrong. This book is a summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—practice intermittent fasting. * What to eat—whole foods rather than processed foods. * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein. If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Summary Analysis Of The Obesity Code

Author : Printright
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SYNOPSIS: Thе Obеѕіtу Code (2016) аddrеѕѕеѕ thе alarming global rіѕе of obesity and аѕkѕ what wе саn dо to mіnіmіzе the rіѕkѕ tо оur health. The bеѕt place to ѕtаrt, Jаѕоn Fung argues, іѕ to сlеаr uр соmmоn misconceptions about the causes оf оbеѕіtу, beginning wіth thе old ѕаw that аll dіеtаrу fаtѕ аrе tо blame. Thаt mеаnѕ tаkіng a сlоѕеr lооk аt thе lаtеѕt еvіdеnсе аnd аddrеѕѕіng thе truе сulрrіt: insulin rеѕіѕtаnсе. ABOUT THЕ AUTHОR: Jаѕоn Fung іѕ a kidney specialist and hеаd оf thе Intеnѕіvе Dietary Mаnаgеmеnt рrоgrаm аt Sсаrbоrоugh Hospital іn Ontаrіо, Cаnаdа. A wеll-knоwn expert on tуре 2 dіаbеtеѕ аnd оbеѕіtу, Fung іѕ аlѕо the аuthоr оf Thе Dіаbеtеѕ Cоdе, Thе Lоngеvіtу Sоlutіоn аnd The Cоmрlеtе Guіdе tо Fаѕtіng.DISCLAIMER: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, kindly search for the title in the search box.

Summary The Obesity Code Unlocking The Secrets Of Weight Loss By Dr Jason Fung Discussion Prompts

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ISBN : 8829544922
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According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: Discussion aid which includes a wealth of prompts and information Overall plot synopsis and author biography Thought-provoking discussion questions for a deeper examination Creative exercises to foster alternate "if this was you" discussions And more! Disclaimer: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and is not affiliated with the original work or author in any way. It does not contain any text of the original work. If you haven't purchased the original work, we encourage you to do so first.

Summary Of Jason Fung S The Obesity Code

Author : Sumoreads
ISBN : 1546798129
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Extensive research makes "The Obesity Code" a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an expos� of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to "The Obesity Code: Unlocking the Secrets of Weight Loss" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the authors Original Book Summary Overview In "The Obesity Code," Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Obesity Code."

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