the ocd workbook

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The Ocd Workbook

Author : Bruce M. Hyman
ISBN : 9781572244221
Genre : Psychology
File Size : 51. 55 MB
Format : PDF, ePub
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A major revision and expansion, this second edition of a bestselling classic offers the latest information about the neurobiological causes of obsessive-compulsive disorder (OCD), new medications and other treatment options for the disorder, as well as a new chapter outlining cutting-edge daily coping strategies for sufferers. Widely recognized as a fundamental OCD resource, the last edition sold 3,000 copies in Canada in less than 12 months.

The Ocd Workbook

Author : Bruce M. Hyman
ISBN : 1608821412
Genre : Self-Help
File Size : 28. 4 MB
Format : PDF, ePub, Mobi
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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

The Ocd Workbook

Author : M. Hyman, Ph.d.
ISBN : 9781458717375
Genre : Psychology
File Size : 48. 31 MB
Format : PDF
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The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not specialize in treating OCD. This book can be used to assist your therapist in the role of coach, guide, or advisor as you work through the steps toward getting control of your OCD.... 2. By people reluctant to seek professional help for one reason or another. You may have a desire to learn as much about OCD as possible, using this book as a guide for self-directed intervention. If you think you have OCD, we urge you to see a mental health professional who is experienced in the diagnosis and treatment of OCD. A psychiatrist or psychologist can confirm an OCD diagnosis and help you decide if self-directed cognitive-behavior therapy is appropriate for you.... 3. By family members seeking a greater understanding of OCD. Just as it is not recommended that a doctor treat his/her own family for other diseases, we do not recommend that family members take on the role of psychotherapist using this book, even if trained as therapists. However, family members can provide valuable support as the person with OCD works through the self-help process outlined in this book. Chapter 4 describes how a trusted friend or family member can play the role of behavioral assistant.

The Ocd Workbook

Author : M. Hyman, Ph.d.
ISBN : 9781458718693
Genre : Psychology
File Size : 45. 41 MB
Format : PDF, ePub
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The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not specialize in treating OCD. This book can be used to assist your therapist in the role of coach, guide, or advisor as you work through the steps toward getting control of your OCD.... 2. By people reluctant to seek professional help for one reason or another. You may have a desire to learn as much about OCD as possible, using this book as a guide for self-directed intervention. If you think you have OCD, we urge you to see a mental health professional who is experienced in the diagnosis and treatment of OCD. A psychiatrist or psychologist can confirm an OCD diagnosis and help you decide if self-directed cognitive-behavior therapy is appropriate for you.... 3. By family members seeking a greater understanding of OCD. Just as it is not recommended that a doctor treat his/her own family for other diseases, we do not recommend that family members take on the role of psychotherapist using this book, even if trained as therapists. However, family members can provide valuable support as the person with OCD works through the self-help process outlined in this book. Chapter 4 describes how a trusted friend or family member can play the role of behavioral assistant.

The Ocd Workbook For Kids

Author : Anthony C. Puliafico
ISBN : 9781626259805
Genre : Juvenile Nonfiction
File Size : 55. 13 MB
Format : PDF, Mobi
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Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety. The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child’s symptoms more effectively. If your child’s OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive—at home, in the classroom, and well into adulthood.

The Ocd Workbook

Author : Bruce M. Hyman Ph. D.
ISBN : 9781458717405
Genre : Psychology
File Size : 28. 1 MB
Format : PDF, ePub, Docs
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While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.

The Ocd Workbook

Author : Bruce Hyman
ISBN : 1974806723
Genre :
File Size : 60. 43 MB
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The Mindfulness Workbook For Ocd

Author : Jon Hershfield
ISBN : 9781608828807
Genre : Self-Help
File Size : 55. 59 MB
Format : PDF
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

The Heal Your Ocd Workbook

Author :
ISBN : 9781616734060
Genre : Obsessive-compulsive disorder
File Size : 45. 30 MB
Format : PDF, Docs
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"Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments and medications is also covered."--from publisher description.

Family Based Treatment For Young Children With Ocd Workbook

Author : Jennifer B Freeman
ISBN : 0199706220
Genre : Psychology
File Size : 73. 50 MB
Format : PDF, ePub, Docs
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Young children with obsessive-compulsive disorder (OCD) often require professional help to overcome their symptoms. This workbook corresponds to a treatment program specifically designed for children ages 5-8 and their families. Your therapist will tailor the program to your child's developmental level and family situation. Parents have an important role to play in treatment; you will be attending all sessions and working at home with your child. In therapy, your child will face feared situations without avoidance or rituals until anxiety decreases. This is called exposure with response prevention (E/RP); sessions will tackle E/RP tasks of increasing difficulty. A reward plan will motivate your child to practice E/RP tasks at home with your help. You and your child will also be learning "tools" to manage and reduce OCD symptoms. For example, you will learn how to best use attention with your child and how to model positive behavior. Your child will learn how to "boss back" OCD symptoms and use a feelings thermometer to rate anxiety. This workbook includes all the information your family needs to participate in treatment. Chapters on "parent tools" and "child tools" review the skills learned in session. Instructions for E/RP assist with home practice. There are also tips for maintaining gains after treatment ends and how to handle future symptoms. Monitoring forms, reward charts, daily practice records, child forms, and session homework sheets are provided. As a family, you can successfully fight against your child's OCD and improve life at home.

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