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The One Minute Meditator

Author : David Nichol
ISBN : 0738203785
Genre : Business & Economics
File Size : 42. 62 MB
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A stress-relieving guide to meditation urges readers to use down time--however brief--to meditate during the average day, teaching simple techniques for adapted this practice to home and work. Original.

The One Minute Meditator

Author : David Nichol
ISBN : 0786747277
Genre : Health & Fitness
File Size : 26. 44 MB
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On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve.The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives.

Meditation Now A Beginner S Guide 10 Minute Meditations To Restore Calm And Joy Anytime Anywhere

Author : Elizabeth, Reninger
ISBN : 9781623154981
Genre : Body, Mind & Spirit
File Size : 50. 46 MB
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Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

8 Minute Meditation

Author : Victor Davich
ISBN : 9781101203170
Genre : Body, Mind & Spirit
File Size : 29. 37 MB
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More information to be announced soon on this forthcoming title from Penguin USA

One Minute To Zen

Author : Ali Katz
ISBN : 9781510738652
Genre : Family & Relationships
File Size : 30. 44 MB
Format : PDF, ePub
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From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.

One Minute Wisdom

Author : Anthony De Mello
ISBN : 9780307805454
Genre : Religion
File Size : 42. 11 MB
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Through profound spiritual insights and his unique approach to the inner life, internationally acclaimed author Anthony de Mello points the way toward new levels of contemplation, happiness, love, wisdom, and enlightenment. In more than two hundred parables and lessons about living life fully yet simply, de Mello gives examples filled with wisdom that cannot be conveyed in regular direct discourse. Rooted in the spirit of the Gospel and spanning the mystical traditions of East and West, this invigorating volume -- like all the author's previous books -- is intended to enliven our faith and free us from whatever imprisons our mind, body, and soul. One Minute Wisdom will lead from sense to sensitivity, from mood to meaning, from thought to feeling. And as de Mello writes, "Wisdom can come without the slightest effort—in the time it takes to open your eyes." Wherever your spiritual belief may lie—or even if you have no beliefs at all—you will find in these pages needed and helpful direction on continuing the process of self-discovering and on finding the satisfying riches that lie deep within you.


Author : John Michael Haynes
ISBN : 0791485749
Genre : Psychology
File Size : 32. 47 MB
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Takes mediation beyond the family arena into a broader context.

The 10 Minute Meditation

Author : Barbara D. Sigman
Genre : Body, Mind & Spirit
File Size : 78. 67 MB
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Looking For The Easiest & Fastest Way To Get Started With Meditation? Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surprising is the number of physical benefits meditation has on our actual bodies, proving how powerful our minds really are. Despite numerous benefits and easy to learn, most people don't get around to meditate. Why? It's because of something we all lack: time. A common misconception is that you need to spend hours a day to meditate in order to see the results. Well, nothing can be further from the truth. "The 10 Minute Meditation" is written so that it only takes 10 minutes a day to complete a meditation session included in the book. You will see for yourself even with 10 minutes a day, every day, will allow you to rip all the benefits of meditation. Here are just some of the highlights from "The 10 Minute Meditation": - The three stages of the mind - Connection between meditation and yoga - Benefits of meditation - Different types of meditation - What happens during meditation - Elements required for meditation. - The right location to meditate - How to get yourself ready for meditation - A simple, yet powerful 10-minute meditation session - And much more...

Core Principles Of Meditation For Therapy

Author : Annellen M. Simpkins
ISBN : 9781118829172
Genre : Psychology
File Size : 60. 25 MB
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Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods—focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)—are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.

Long Distance Running Calming The Mind And Creating The Conditions For Happiness

Author : Sigamoney Manicka Naicker
ISBN : 9781491708354
Genre : Self-Help
File Size : 60. 77 MB
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People could be happy at any one moment and suddenly feel sad. This feeling of mood swings is a result of what one thinks at any point in time. Women, men and children struggle with what they think. People experience a lot of pain and pleasure as a result of their thoughts. Thousands of people find switching off from daily work a massive struggle. Some of these people occupy very senior positions in various companies including those in executive positions. This book is a self- help tool to help calm one’s mind. It suggests ways of avoiding negative thoughts and provides insight into silencing the stream of thoughts we experience daily. By providing guidance on training the mind, it offers insights into not allowing one’s negative thoughts affect one emotionally. The book provides illuminating detail on the mind, memory, physical as well as the spiritual composition of the human mind. A key dimension of this book is that it talks to the elusive concept of happiness. It attempts a more realistic definition of happiness and suggests ways in which one can create the conditions for happiness.

Meditation For Fidgety Skeptics

Author : Dan Harris
ISBN : 9781473691407
Genre : Self-Help
File Size : 77. 51 MB
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'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

Innovative Skills To Support Well Being And Resiliency In Youth

Author : Nicole Nicotera
ISBN : 9780190657123
Genre : Social Science
File Size : 45. 17 MB
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Innovative Skills to Support Well-Being and Resiliency in Youth emphasizes the step-by-step procedures readers will need to implement evidence-based, innovative techniques and skills that emphasize well-being and resilience in youth. The strategies are specifically chosen to capture and hold the interest of youth who are often reticent to counseling. Furthermore, the skills-based approach of the book aims to demystify what one actually does in session with youth by moving away from the vagueness of talk therapy when youth have nothing to say, and toward sessions that engage youth in action, stimulating communication and change. Innovative Skills to Support Well-Being and Resiliency in Youth also advocates for practice interventions that empower youth to be in charge of their personal well-being and the healing process. By doing so, youth can take an active role in their own healthy functioning, as opposed to passively receiving treatment.

Stop Missing Your Life

Author : Cory Muscara
ISBN : 9780349425351
Genre : Psychology
File Size : 77. 69 MB
Format : PDF
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Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.

Bowker S Complete Video Directory

Author :
ISBN : UCSD:31822029450475
Genre : Home video systems industry
File Size : 44. 30 MB
Format : PDF, ePub, Docs
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Happy For No Reason

Author : Marci Shimoff
ISBN : 9781416547730
Genre : Religion
File Size : 60. 28 MB
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Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

What Why How

Author : Bhante Gunaratana
ISBN : 9781614296171
Genre : Body, Mind & Spirit
File Size : 49. 33 MB
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Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time. How can I fit meditation into my busy life? How should I understand karma and rebirth? Is enlightenment even possible for me? Sound familiar? If you’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here’s the good news: there are answers, and you’ll find them all in this book. Imagine that you could sit down with one of Buddhism’s most accomplished and plainspoken teachers—and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts—even the myriad brilliant questions you’ve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.’s wise answers to common questions about the Buddha’s core teachings on meditation and spiritual practice. With his kind and clear guidance, you’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your relationships, your job, and beyond.

Basics Of Meditation

Author : Julia Hilton
ISBN : 9781604948868
Genre : Self-Help
File Size : 72. 19 MB
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In its most basic form, meditation is very simple. But it is also a deep and complex practice that can take years of study to understand and even more to master. This book, the first in a series intended to give a thorough explanation of meditation practice and practical applications for the modern world, will introduce you to the basics of meditation.

The Psychology Of Meditation

Author : Michael A. West
ISBN : 9780191002786
Genre : Psychology
File Size : 49. 99 MB
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In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.

The Commercial Mediator S Handbook

Author : Cyril Chern
ISBN : 9781317663461
Genre : Law
File Size : 77. 69 MB
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Mediation as a method of dispute resolution is well known and practised worldwide, and this book provides the knowledge necessary for those actively involved in mediation work as well as for those who need to learn the process. This is an invaluable guide on how to mediate, what forms should be used and what techniques can be applied by the mediator to obtain a successful result. It also provides essential guidance on how to deal with large, complex international commercial disputes and their effective administration. Key features of this book include: • In-depth discussion of both the existing and historical international case law on mediation including its history under the British Common law, European Civil law and Muslim Shari’ah law. • Analysis of the differences between the various forms of mediation agreements with sample wording to add to or modify these forms as needed. • In-depth discussion of the ethical requirements relating to mediation and mediators. • Sample forms for use in commencing mediation. • In-depth discussion of actual mediations, how they should be conducted, techniques to use and sample forms. • General forms for use in complex international mediation, form agenda and mediation statements. • Mediator disclosure forms, questionnaires for potential mediators and parties and comparison of mediation agreements and sample forms. • Discussion of how to effectively use witnesses and the preparation and presentation of witness statements in mediation. • International case studies with statements of claims and responses. This book will be essential reading for those involved in international commercial and construction mediation.

Mental Resilience

Author : Kamal Sarma
ISBN : 9781577316251
Genre : Self-Help
File Size : 61. 34 MB
Format : PDF, Kindle
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This book offers a progressive program with guided practice CD providing models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts, and improve your ability to make decisions.

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