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The Most Effective Ways To Live Longer Cookbook

Author : Jonny Bowden
ISBN : 9781610580489
Genre : Cooking
File Size : 39. 97 MB
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Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”

Gentleman S Portion The Cookbook

Author : Nigel Napier-Andrews
ISBN : 9781716579233
Genre : Cooking
File Size : 88. 23 MB
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Gentleman’s Portion: The Cookbook contains a full basket of recipes for delicious and mostly vegetarian comfort food, collected into the four seasons so we can more easily follow the farmers’ crop cycle and support locally grown food: A Spring Portion—when the earth awakes from its long winter sleep and we relish really fresh produce again; A Summer Portion—when market gardens and farmers’ fields overflow with bounty that sings of sunshine; An Autumn Portion—when roots and fruits dominate and farmers put their crops aside in cool dark places; and A Winter’s Portion—when we rely on food that stores well through the cold months while flavour intensifies.

The Athlete S Cookbook

Author : Brett Stewart
ISBN : 9781612432304
Genre : Sports & Recreation
File Size : 68. 74 MB
Format : PDF, ePub
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FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

The Tortilla Cookbook

Author : Sarah Cook
ISBN : 9781841885452
Genre : Cooking
File Size : 59. 13 MB
Format : PDF, ePub
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Inspired by the viral TikTok trend #TortillaChallenge, this cookbook is packed with 60 quick, easy and delicious wrap recipes that you can make for breakfast, lunch or dinner. The concept is simple: you cut a slit in a tortilla and then top each quadrant with a different ingredient, then, you fold the tortilla over on itself and toast it, fry it or just eat it as is! There's never been a simpler way of creating a tasty, nutritious meal in a matter of minutes. Whether you're looking for a filling breakfast, lunch to go, or quick fix dinner; this book has you covered. With each recipe accompanied by a photo, chapters include: BRILLIANT BREAKFAST & BRUNCH EVERYDAY FAVOURITES LOVE YOUR LEFTOVERS EASY CHEESY SWEET TREATS

The Fresh Pasta Cookbook

Author : The Williams-Sonoma Test Kitchen
ISBN : 9781681886213
Genre : Cooking
File Size : 29. 91 MB
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A concise guide with over twenty-five dishes that feature fresh pasta, from the chefs at the renowned Williams-Sonoma Test Kitchen. You choose the method for making fresh pasta—electric pasta machine, stand mixer, food processor, or by hand— then follow the easy recipes to make more than twenty-five delicious dishes featuring fresh pasta in a wide range of shapes, flavors, and varieties. Recipes include: Fettuccine with Asparagus, Spring Peas & Creamy Burrata • Penne with Fennel Seed Bolognese • Zucchini Ravioli with Mint & Pea Pesto • Bucatini with Pancetta, White Bean Sauce & Garlicky Bread Crumbs • Cacio e Pepe Potato Gnocchi with Delicata Squash • Orecchiette with Broccolini & Italian Sausage • Lasagna with Sage Leaves, Butternut Squash & Brown Butter •and more

The Almond Milk Cookbook

Author : Alan Roettinger
ISBN : 9781570678769
Genre :
File Size : 54. 81 MB
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Almond milk is an exciting, versatile alternative to dairy- and soy-based milks. Whether you re vegan, lactose-intolerant, or allergic to soy, you can still enjoy the rich, creamy goodness of milk. Almond milk has a light flavor with just a hint of almonds and boasts a higher concentration of vitamins and minerals than either dairy or soy milk without any cholesterol or saturated fat. Chef and cookbook author Alan Roettinger demonstrates how almond milk lightens, enhances, and enriches all kinds of food and presents a broad array of wholesome, satisfying, dairy- and gluten-free recipes. Use any commercial almond milk in these dishes or try your hand at making fresh, easy almond milk at home so you can control it's richness and monitor the ingredients. More than 100 recipes for delicious smoothies, hot and cold soups, creamy sauces and dressings, satisfying pasta dishes, comfort-food favorites, sweet treats, and frozen desserts showcase the versatility of this nutritious, flavorful beverage.

The Berghoff Family Cookbook

Author : Carlyn Berghoff
ISBN : 9780740793219
Genre : Cooking
File Size : 87. 69 MB
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Where schnitzel meets ahi tuna for a beer." --New York Times In The Berghoff Family Cookbook, the fourth generation of Chicago's Berghoff clan presents traditional favorites from the city's famed Berghoff Restaurant alongside contemporary culinary creations. The history of Chicago's Berghoff Restaurant spanned three generations and 107 years. It was one of America's oldest family-owned restaurants. To commemorate such a rich culinary history, Carlyn Berghoff and her mother, Jan Berghoff, collected 150 of the restaurant's most popular recipes, including classics such as Creamed Spinach, Berghoff Rye Bread, and Wiener Schnitzel. They paired them up with more contemporary offerings such as the Shrimp Martini, Grilled Vegetables with Red Pepper Aoli, and Brie and Raspberry Grilled Cheese Sandwiches to create The Berghoff Family Cookbook: From Our Table to Yours, Celebrating a Century of Entertaining. * Recipes are presented alongside tempting four-color photographs and informative sidebars that offer tips on dressing salads, serving soups, pairing culinary flavors, and more. * The book's introductory narrative tells the Berghoff family's story and introduces the next generation of the Berghoff legacy. Fourth-generation entrepreneur Carlyn Berghoff operates her own catering company, Artistic Events, out of the famous Chicago building at 17 West Adams. She has also opened 17/West at the Berghoff, more casual fare is still offered at the downstairs Cafe, and the Berghoff Cafe still operates out of locations at O'Hare International and Midway airports.

The Anti Cancer Cookbook

Author : Julia B. Greer
ISBN : 9781934716298
Genre : Cooking
File Size : 37. 5 MB
Format : PDF, ePub, Mobi
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Scrumptious recipes chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types.

Phoenix House New Life Vitality Cookbook A Companion To Beating Food Allergies

Author : Dr. Dannielle MacDuff, ND
ISBN : 9781312964198
Genre :
File Size : 58. 10 MB
Format : PDF, ePub
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The Tin Traybake Cookbook

Author : Sam Gates
ISBN : 9781472141279
Genre : Cooking
File Size : 28. 74 MB
Format : PDF, Kindle
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Packed with recipes for deliciously unpretentious, modern rustic food, The Tin and Traybake Cookbook is for everyone who loves to cook and eat beautiful food. Baking tins usually see daylight only when we're making cakes or the Sunday roast. But with a little imagination, these kitchen stalwarts can do so much more. Did you know that the best chocolate brownie tin is also a perfect fit for Sweetly spiced roast chicken with chorizo or Blackberry vodka marshmallows? That a simple loaf tin can make a mean Berry ripple ice cream and towering Spicy sausage and fennel lasagnes, as well as heartbreakingly tasty bread? Or that a classic tray bake tin is the ideal size for an Oven baked chicken and roast garlic risotto and a Sweet potato and mustard gratin as well as Almond and blueberry bars? By making better use of what's already in our kitchens, we can create more space in our homes and in our lives to enjoy what we eat.

The Ultimate Baking For One Cookbook

Author : Kelly Jaggers
ISBN : 9781507217344
Genre : Cooking
File Size : 35. 21 MB
Format : PDF, ePub
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Have your cake and eat it too without any leftovers or waste with these 175 essential, delicious, and decadent baking recipes perfectly crafted for one. Baking for one is harder than it may seem. It’s tricky to make sure you have the right measurements and ingredients to recreate a more manageable amount of your favorite treats. The good news is that it’s now possible to prepare single-serving recipes that are full of flavor, easy to make, and economical with The Ultimate Baking for One Cookbook. This cookbook allows you to make fresh, homemade baked goods for one without having an entire cake, dozens of cookies, or a full tray of brownies leftover. Each of the 175 single-serving recipes are quick and simple to make and will save you both time and money. And while the common ingredients can be found in everyone’s pantry, the results are anything but ordinary. From mug cakes to muffin recipes, you’ll be able to enjoy delicious versions of all your favorite desserts, no matter what the occasion. Whether you live alone or are just searching for the perfect sweet treat, baking solo never needs to be challenging (or overwhelming) again!

The Everything Gluten Free Baking Cookbook

Author : Carrie S Forbes
ISBN : 9781440564871
Genre : Cooking
File Size : 61. 50 MB
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From sandwich bread to cookies--you can have it all! Giving up gluten doesn't mean you have to give up homemade breads, muffins, cakes, and other delectable treats. You can make your own! Thousands of gluten-free baking products have hit supermarket shelves recently, but the choices can be overwhelming--and expensive. Unlike other cookbooks that recommend using highly processed mixes or a laundry list of flours, The Everything Gluten-Free Baking Cookbook introduces you to five basic gluten-free flours and the best uses for them. In fact, many of the recipes use only two flours at a time, making them simpler and less expensive. Inside, you'll find recipes for delicious gluten-free dishes like: Vanilla scones Brown sugar pecan coffee cake Gingerbread pancakes Bacon swiss quiche Homemade baked chicken nuggets Easy vegetarian lasagna with spinach Crusty french bread Cheddar garlic biscuits Chunky double chocolate brownies Walnut butterscotch cookies Amish apple crumble pie Whether you're new to the gluten-free lifestyle or looking to expand your gluten-free recipe box, this versatile, reliable resource provides straightforward, delicious dishes that will become family favorites for years to come.

Fast To The Table Freezer Cookbook Freezer Friendly Recipes And Frozen Food Shortcuts

Author : Becky Rosenthal
ISBN : 9781581575217
Genre : Cooking
File Size : 87. 12 MB
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A stocked freezer is a busy cook’s best friend—frozen ingredients are the key to a quick and delicious meal. Make your freezer work for you. If you buy groceries in bulk, discover how to break down your purchases into usable, smaller servings that you can freeze and incorporate into dishes for later. If you love to get your fruits, vegetables, meat, and more from a farmers’ market, but have a hard time eating everything before it spoils, learn how to freeze your produce yourself or prepare meals to freeze. And if you need more of a shortcut,buy frozen ingredients to use for recipes like these: Beef Pot Pie with Peas, Carrots, and Pearl Onions (from the freezer: piecrust, beef, vegetables) Corn Cakes with Pulled Pork and Cherry Salsa (from the freezer: pulled pork, cherries, make-ahead corn pancakes) Fisherman’s Stew (from the freezer: fish fillets, shrimp, scallops, vegetables, fish stock) Peach-Blueberry Cobbler (from the freezer: fruit, either bought or prepared from fresh) This is freezer-to-table cooking at its best.

The Sparkpeople Cookbook

Author : Meg Galvin
ISBN : 9781401931346
Genre : Health & Fitness
File Size : 60. 12 MB
Format : PDF, ePub
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From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark , comes The SparkPeople Cookbook . This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes —it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: • Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don't have to eat tasteless food to lose weight. • 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. • Two weeks of meal plans that include breakfast, lunch, dinner, and snacks. So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

The New American Heart Association Cookbook 9th Edition

Author : American Heart Association
ISBN : 9780553447194
Genre : Cooking
File Size : 46. 79 MB
Format : PDF, ePub
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Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.

The Everything Eating Clean Cookbook

Author : Britt Brandon
ISBN : 9781440530210
Genre : Cooking
File Size : 58. 80 MB
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In The Everything Eating Clean Cookbook, you will learn the tremendous benefits of eating clean, natural foods--healthy, gradual weight loss, vastly increased energy, and decreased risk of disease. The book contains 300 accessible, delicious, and wholesome recipes, including: Blueberry-almond crumble Garlic chicken stir-fry Homemade "Power Bars" This helpful primer also features tips on incorporating changes into your lifestyle to help your body get the most out of your nutritious new diet. The benefits of a clean eating lifestyle are only a few delicious recipes away.

The Blueberry Cookbook

Author : Sally Pasley Vargas
ISBN : 9781608939145
Genre : Cooking
File Size : 57. 38 MB
Format : PDF, ePub
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The small low-bush wild blueberry native to Maine and the Maritimes is an honest American fruit, a true “local food.” Along with cranberries and Concord grapes, blueberries were growing on North American soil and sustaining the native cultures long before Europeans crossed the Atlantic. With fifty recipes, The Wild Blueberry Cookbook is a celebration of the flavor and versatility of the blueberry. The recipes are traditional, but also reflect today’s vibrant and imaginative cooking style. Emphasizing the fruit’s Maine roots and its standing as a "superfood," The Blueberry Cookbook profiles the industry and is peppered with fun features and healthful facts. Recipes range from muffins to tasty entrees to desserts, cocktails, and preserves.

Diabetic Cookbook For Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes

Author : Jennifer Koslo, RD
ISBN : 9781623156084
Genre : Cooking
File Size : 89. 62 MB
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Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

The Plant Based Pair A Vegan Cookbook For Two With 125 Perfectly Portioned Recipes

Author : Rockridge Press
ISBN : 9781623155483
Genre : Cooking
File Size : 73. 27 MB
Format : PDF, Kindle
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Savor delicious vegan meals with easy recipes that make just enough for two. Most recipes feed six to eight people, and smaller households are often left with the monotony of leftovers or pricey, unused groceries that end up in the trash. Whether you’re new to vegan cooking or a long-time plants fan, The Plant-Based Pair makes cooking for two people easier and more delicious than ever. Covering everything from simple breakfasts to decadent desserts, these wholesome dishes pack plenty of nutrition into every bite while turning the chore of cooking into a fun date night. The Plant-Based Pair offers: • 125 tantalizing vegan recipes that make just enough for two • Several 30-minutes or less meals to make • Great ideas for saving time and money to get the most out of your groceries • 10 helpful tips for living a happy vegan life • The most useful, healthy ingredients to have on-hand for making any meal a success • Practical advice for cooking more efficiently as a team Create super satisfying plant-based meals just for two with The Plant-Based Pair.

National Trust Family Cookbook

Author : Claire Thomson
ISBN : 9781911358305
Genre : Cooking
File Size : 60. 31 MB
Format : PDF, ePub, Docs
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Over 100 delicious recipes perfect for a busy family life. Make family meals fun again with this approachable guide to adventurous cooking. Claire Thomson wants to revitalise cooking for the family – making it less of a chore, with separate meals for children and adults, and more of an enjoyable way to refresh your culinary imagination and make cooking for the family something to look forward to. The book is divided into timescale sections: quick lunches and suppers that take around 10 minutes, 20 minute reliable recipes, savvy family stalwarts that take 40 minutes at most and unhurried and imaginative recipes that take between 45 minutes and an hour. National Trust Family Cookbook is packed with delicious and colourful recipes for lunches and suppers as well as healthy (and indulgent) breakfast ideas, lunchbox alternatives and food for Sunday roasts and summer barbecues. The dishes include yoghurt, lemon and cardamom chicken wraps, cold Vietnamese noodle salad, quick fish stew and pea and halloumi fritters, as well as smashed tomato toast and coconut, raspberry and lemon syrup loaf. Claire suggests alternative twists and substitutes so you can suit the ingredients to your family’s tastes and what you have in the cupboard – and suggests ways that the kids can get involved in the cooking. As a mother and a chef, Claire gives real insight into what makes food appealing to all the family and how to shop, cook and eat as a family so that meal times are something for all the family to look forward to.

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