the pk cookbook

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The Pk Cookbook

Author : Sarah Myhill
ISBN : 1781611289
Genre :
File Size : 81. 4 MB
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A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how. This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It's not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.

Sustainable Medicine

Author : Sarah Myhill
ISBN : 9781603587891
Genre : HEALTH & FITNESS
File Size : 84. 65 MB
Format : PDF, Mobi
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Sustainable Medicine is based on the premise that twenty-first century Western medicine--driven by vested interests--is failing to address the root causes of disease. Symptom-suppressing medication and "polypharmacy" have resulted in an escalation of disease and a system of so-called "health care," which more closely resembles "disease care." In this essential book, Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes of their illness. She presents a logical progression from identifying symptoms, to understanding the underlying mechanisms, to relevant interventions and tests and tools with which to tackle the root causes. As Myhill writes, "It's all about asking the question 'why?'" Sustainable Medicine covers a wide range of symptoms including inflammation (infection, allergy, autoimmunity), fatigue, pain, toxic symptoms, deficiency symptoms, and hormonal symptoms. And Dr. Myhill includes a toolbox of treatments for specific illnesses and ailments, as well as a general approach to avoiding and treating all disease. Finally, she offers a series of case histories to show how people have successfully taken control of their health and healed even in the face of the most discouraging symptoms--all without the harmful interventions of 21st century Western medicine.

Diagnosis And Treatment Of Chronic Fatigue Syndrome And Myalgic Encephalitis

Author : Sarah Myhill
ISBN : 9781603587877
Genre : Health & Fitness
File Size : 64. 3 MB
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Mitochondria are the powerhouses of our cells, essential for the production and management of energy at the cell level. Dr. Sarah Myhill has spent years studying the relationship between mitochondrial malfunction and one of the most common problems that leads people to the doctor's office: fatigue. In Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis, Dr. Myhill examines this essential role of our mitochondria in energy production and why it is key to understanding and overcoming Chronic Fatigue Syndrome (CFS) and the inflammation that often accompanies it: Myalgic Encephalitis (ME). She explains the importance of healthy mitochondria, how we can assess how well they are functioning, what we can do to keep them healthy, and how to restore them to health if problems arise. Since publication of the first edition in 2014, new research and new clinical findings have shed further light on a condition that is debilitating to those who suffer from it, but "all in the head" to many doctors. The second edition of this groundbreaking book includes new insights and chapters on why CFS/ME is the most poorly treated condition in Western medicine, the role of the gut, allergy and autoimmunity, Lyme disease and other coinfections, reprogramming the immune system, reprogramming the brain, and the roadmap to recovery.

Sql Server 2014 With Powershell V5 Cookbook

Author : Donabel Santos
ISBN : 9781785283611
Genre : Computers
File Size : 33. 28 MB
Format : PDF, Kindle
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Over 150 real-world recipes to simplify database management, automate repetitive tasks, and enhance your productivity About This Book This book helps you build a strong foundation to get you comfortable using PowerShell with SQL Server, empowering you to create more complex scripts for your day-to-day job The book provides numerous guidelines, tips, and explanations on how and when to use PowerShell cmdlets, WMI, SMO, .NET classes, or other components It offers easy-to-follow, practical recipes to help you get the most out of SQL Server and PowerShell Who This Book Is For If you are a SQL Server database professional (DBA, developer, or BI developer) who wants to use PowerShell to automate, integrate, and simplify database tasks, this books is for you. Prior knowledge of scripting would be helpful, but it is not necessary. What You Will Learn Explore database objects and execute queries on multiple servers Manage and monitor the running of SQL Server services and accounts Back up and restore databases Create an inventory of database properties and server configuration settings Maintain permissions and security for users Work with CLR assemblies, XML, and BLOB objects in SQL Manage and deploy SSIS packages and SSRS reports In Detail PowerShell can be leveraged when automating and streamlining SQL Server tasks. PowerShell comes with a rich set of cmdlets, and integrates tightly with the .NET framework. Its scripting capabilities are robust and flexible, allowing you to simplify automation and integration across different Microsoft applications and components. The book starts with an introduction to the new features in SQL Server 2014 and PowerShell v5 and the installation of SQL Server. You will learn about basic SQL Server administration tasks and then get to know about some security-related topics such as the authentication mode and assigning permissions. Moving on, you will explore different methods to back up and restore your databases and perform advanced administration tasks such as working with Policies, Filetables, and SQL audits. The next part of the book covers more advanced HADR tasks such as log shipping and data mirroring, and then shows you how to develop your server to work with BLOB, XML, and JSON. Following on from that, you will learn about SQL Server's BI stack, which includes SSRS reports, the SSIS package, and the SSAS cmdlet and database. Snippets not specific to SQL Server will help you perform tasks quickly on SQL servers. Towards the end of the book, you will find some useful information, which includes a PowerShell tutorial for novice users, some commonly-used PowerShell and SQL Server syntax, and a few online resources. Finally, you will create your own SQL Server Sandbox VMs. All these concepts will help you to efficiently manage your administration tasks. Style and approach SQL Server 2014 with PowerShell v5 Cookbook is an example-focused book that provides step-by-step instructions on how to accomplish specific SQL Server tasks using PowerShell. Each recipe is followed by an analysis of the steps or design decisions taken and additional information about the task at hand. Working scripts are provided for all examples so that you can dive in right away. You can read this book sequentially by chapter or you can pick and choose which topics you need right away.

Sql Server 2012 With Powershell V3 Cookbook

Author : Donabel Santos
ISBN : 9781849686471
Genre : Computers
File Size : 90. 16 MB
Format : PDF, Docs
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SQL Server 2012 with PowerShell V3 Cookbook" is an example-focused book that provides step-by-step instructions on how to accomplish specific SQL Server tasks using PowerShell. Each recipe is followed by an analysis of the steps or design decisions taken, and additional information about the task at hand. Working scripts are provided for all examples so that you can dive in right away. You can read this book sequentially by chapter, or you can pick and choose which topics you need right away, This book is written for the SQL Server database professional (DBA, developer, BI developer) who wants to use PowerShell to automate, integrate, and simplify database tasks. A little bit of scripting background is helpful, but not necessary.

Java Hibernate Cookbook

Author : Yogesh Prajapati
ISBN : 9781784398408
Genre : Computers
File Size : 21. 64 MB
Format : PDF, ePub, Docs
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Over 50 recipes to help you build dynamic and powerful real-time Java Hibernate applications About This Book Learn to associate JDBC and Hibernate with object persistence Manage association mappings, implement basic annotations and learn caching Get to grips with Hibernate fundamentals from installation to developing a business application with this step-by-step guide Who This Book Is For This is book for Java developers who now want to learn Hibernate. Good knowledge and understanding of Java is preferred to allow efficient programming of the core elements and applications; it would be helpful if readers are familiar with the basics of SQL. What You Will Learn Set up and install Hibernate on your system and explore different ways in which Hibernate can be configured Learn the basic concepts and fundamentals of Java Hibernate Define mappings without a use of XML file using Annotations Persist collection elements such as list, map, set and array Explore the various mapping options and learn to work with Hibernate associations Understand advanced Hibernate concepts such as caching and inheritance Develop an engaging and robust real-world hibernate application based on a common business scenario Integrate Hibernate with other frameworks to develop robust enterprise applications In Detail Hibernate is a database independent technology, so the same code will work for all databases. It helps a Java developer write a query by mapping Java bean to database tables and help create tuned queries that boost performance. Even with limited SQL knowledge one can easily perform database operations. This makes the development faster and more accurate than JDBC. Hibernate supports useful features like connection pooling, caching, and inheritance etc. This book will provide a useful hands-on guide to Hibernate to accomplish the development of a real-time Hibernate application. We will start with the basics of Hibernate, which include setting up Hibernate – the pre-requisites and multiple ways of configuring Hibernate using Java. We will then dive deep into the fundamentals of Hibernate such as SessionFactory, session, criteria, working with objects and criteria. This will help a developer have a better understanding of how Hibernate works and what needs to be done to run a Hibernate application. Moving on, we will learn how to work with annotations, associations and collections. In the final chapters, we will see explore querying, advanced Hibernate concepts and integration with other frameworks. Style and approach This book is a practical guide filled with carefully organized step-by-step instructions. All recipes are arranged in an easy-to understand and clear manner allowing you to apply the solutions to other situations.

Ships Of The Great Lakes Cookbook

Author : MCKENNA PK.
ISBN : OCLC:1043463747
Genre :
File Size : 45. 53 MB
Format : PDF, Mobi
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Power Supply Cookbook

Author : Marty Brown
ISBN : 0080480128
Genre : Technology & Engineering
File Size : 80. 50 MB
Format : PDF, Kindle
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Power Supply Cookbook, Second Edition provides an easy-to-follow, step-by-step design framework for a wide variety of power supplies. With this book, anyone with a basic knowledge of electronics can create a very complicated power supply design in less than one day. With the common industry design approaches presented in each section, this unique book allows the reader to design linear, switching, and quasi-resonant switching power supplies in an organized fashion. Formerly complicated design topics such as magnetics, feedback loop compensation design, and EMI/RFI control are all described in simple language and design steps. This book also details easy-to-modify design examples that provide the reader with a design template useful for creating a variety of power supplies. This newly revised edition is a practical, "start-to-finish" design reference. It is organized to allow both seasoned and inexperienced engineers to quickly find and apply the information they need. Features of the new edition include updated information on the design of the output stages, selecting the controller IC, and other functions associated with power supplies, such as: switching power supply control, synchronization of the power supply to an external source, input low voltage inhibitors, loss of power signals, output voltage shut-down, major current loops, and paralleling filter capacitors. It also offers coverage of waveshaping techniques, major loss reduction techniques, snubbers, and quasi-resonant converters. * Guides engineers through a step-by-step design framework for a wide variety of power supplies, many of which can be designed in less than one day * Provides easy-to-understand information about often complicated topics, making power supply design a much more accessible and enjoyable process

Android Cookbook

Author : Ian Darwin
ISBN : 9781449388416
Genre : Computers
File Size : 84. 37 MB
Format : PDF, ePub, Mobi
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Provides instruction on building Android apps, including solutions to working with web services, multitouch gestures, location awareness, and device features.

Soapui Cookbook

Author : Rupert Anderson
ISBN : 9781784398712
Genre : Computers
File Size : 61. 97 MB
Format : PDF
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This book is aimed at developers and technical testers who are looking for a quick way to take their SoapUI skills and understanding to the next level. Even if you are new to SoapUI but have basic Java skills and a reasonable grasp of RESTFul and Soap web services, then you should have no problem making use of this book.

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