the psychology of performance

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Psychology Of Performance And Defeat

Author : Davin J. Lindberg
ISBN : 161942827X
Genre : Psychology
File Size : 72. 73 MB
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Includes bibliographical references and index.

The Psychology Of Performance

Author : Stewart T. Cotterill
ISBN : 9781315436005
Genre : Psychology
File Size : 37. 76 MB
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Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence? The Psychology of Performance explores the key psychological factors that affect our ability to cope under pressure, whether it’s competing in a sport, appearing in front of an audience, or meeting a tight deadline. It looks at how we develop skills through learning and practice, and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance, and shows how factors such as sleep, nutrition, and rest and recovery can influence our moods and how we function. When we need to perform a task with little room for error, The Psychology of Performance helps us to understand how to do this to the best of our ability.

Performance Psychology

Author : Stewart Cotterill
ISBN : 9781317567714
Genre : Psychology
File Size : 48. 46 MB
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Anyone who has ever competed in a sport, taken an exam, or appeared on stage understands the importance of performing at the right time. Those who excel in these conditions often develop ways to cope with the stress involved, but what cognitive and emotional strategies allow some people to thrive under pressure whilst others are inhibited by it? In Performance Psychology: Theory and Practice, Stewart Cotterill examines not only how stressful situations can affect performance, but also the means by which we can reach our potential regardless. Featuring chapters on decision-making, emotion, resilience and mental toughness, cognition and perception, ageing and experience, confidence, and recovery, this is the definitive textbook in the field, mapping the core theoretical concepts but also offering practical guidance on how performance can be improved. Also including chapters on motor skills and nutrition, it is a complete and comprehensive overview of this growing field of study. Including study questions and further reading in each chapter, Performance Psychology: Theory and Practice will appeal not only to students and researchers across applied psychology, but also coaches and performers looking for ways to realize their potential when it really matters.

Generative Processes In Music

Author : John Sloboda
ISBN : 0198508468
Genre : Psychology
File Size : 29. 8 MB
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Where most of the literature in the psychology of music has focused on the processes involved when listening to music, little has been written about the processes involved in making music. Reissued by popular demand, and for the first time in paperback, Generative Processes: The Psychology of Performance, Improvisation, and Composition brings together leading figures in music psychology to present pioneering studies of the processes by which music is generated. The book looks at the generation of expression in musical performance, the problems of synchrony in ensemble performance, the development of children's song, rehearsal strategies of pianists, improvisational skill in trained and untrained musicians, children's spontaneous notations for music, formal constraints on compositional systems, and compositional strategies of music students. Edited by the leading authority on music psychology, the book will be of great interest to cognitive and developmental psychologists, as well as music educators and musicologists

The Psychology Of Music Performance Anxiety

Author : Dianna Kenny
ISBN : 9780199586141
Genre : Music
File Size : 73. 89 MB
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Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.

The Science And Psychology Of Music Performance

Author : Richard Parncutt
ISBN : 0195350170
Genre : Music
File Size : 60. 5 MB
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What type of practice makes a musician perfect? What sort of child is most likely to succeed on a musical instrument? What practice strategies yield the fastest improvement in skills such as sight-reading, memorization, and intonation? Scientific and psychological research can offer answers to these and other questions that musicians face every day. In The Science and Psychology of Music Performance, Richard Parncutt and Gary McPherson assemble relevant current research findings and make them accessible to musicians and music educators. This book describes new approaches to teaching music, learning music, and making music at all educational and skill levels. Each chapter represents the collaboration between a music researcher (usually a music psychologist) and a performer or music educator. This combination of expertise results in excellent practical advice. Readers will learn, for example, that they are in the majority (57%) if they experience rapid heartbeat before performances; the chapter devoted to performance anxiety will help them decide whether beta-blocker medication, hypnotherapy, or the Alexander Technique of relaxation might alleviate their stage fright. Another chapter outlines a step-by-step method for introducing children to musical notation, firmly based on research in cognitive development. Altogether, the 21 chapters cover the personal, environmental, and acoustical influences that shape the learning and performance of music.

The Psychology Of Enhancing Human Performance

Author : Frank L. Gardner, PhD, ABPP
ISBN : 0826103367
Genre : Psychology
File Size : 57. 42 MB
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The MAC approach developed by connecting the more traditional scientific knowledge base on human performance and self-regulation to more contemporary findings to do with meta-cognitive processes, emotion regulation, and acceptance-based behavioral interventions. Written by the originators of the MAC model, this book will provide both the necessary theory, empirical background, and a structured step-by-step, easy-to-use protocol for the understanding, assessment, conceptualization, and enhancement of human performance. It is a protocol that can be readily adapted for a wide variety of high-performing clientele--from athletes and business people, to sales people, professionals in a variety of fields, and emergency/military personnel. The material can be integrated by practicing clinicians as an adjunctive intervention strategy to help clients with specific performance problems. Numerous case examples, forms, handouts, in- and out-of-session assignments and activities, and verbatim client instructions are included.

Attention And Performance Xii

Author : Max Coltheart
ISBN : 0863770843
Genre : Psychology
File Size : 25. 11 MB
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This volume presents a comprehensive state-of-the-art account of what is currently known about the psychology of reading. All the fundamental aspects of reading are considered: visual attention, visual feature analysis, visual masking, letter and word recognition, priming effects, eye movements in reading, phonological processing, working memory and reading, parsing, sentence comprehension, and text integration. The subject of reading is approached from a variety of different theoretical perspectives, including cognitive psychology, connectionism, neuropsychology, and linguistics. This broad and comprehensive review will be of value not only for undergraduate and graduate teaching but also for research workers engaged in experimental or theoretical investigations of any aspect of the psychology of reading.

The Psychology Of Sport

Author : Dorcas Susan Butt
ISBN : UCSC:32106008144716
Genre : Sports & Recreation
File Size : 62. 47 MB
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Musical Performance

Author : John Rink
ISBN : 0521788625
Genre : Music
File Size : 29. 24 MB
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This accessible guide unravels the complexities of musical performance for students, teachers and performers at all levels.

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