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The Rmr Factor In Bodybuilding

Author : Joseph Correa (Certified Sports Nutritionist)
ISBN : 1530760062
Genre :
File Size : 58. 29 MB
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The RMR Factor in Bodybuilding will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism.This book will help you to have:* Increased capacity to train for long periods of time* Faster increase of lean muscle mass* Reduced muscle fatigue* Quicker recovery times after competing or training* More energy throughout the day* More confidence in yourself and what you are trying to achieve* A better attitude towards nutritionEating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.

Dissertation Abstracts International

Author :
ISBN : STANFORD:36105112755686
Genre : Dissertations, Academic
File Size : 80. 35 MB
Format : PDF, ePub
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Physical Fitness Sports Medicine

Author :
ISBN : COLUMBIA:HR02173565
Genre : Exercise
File Size : 60. 75 MB
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Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Bibliography Of Agriculture

Author :
ISBN : PSU:000057553740
Genre : Agriculture
File Size : 84. 10 MB
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Exercise Nutrition And Weight Control

Author : David R. Lamb
ISBN : UOM:39015062876233
Genre : Body weight
File Size : 40. 42 MB
Format : PDF, ePub, Mobi
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Perspectives In Exercise Science And Sports Medicine Exercise Nutrition And Weight Control

Author : David R. Lamb
ISBN : PSU:000043960798
Genre : Exercise
File Size : 88. 78 MB
Format : PDF, Kindle
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Sports And Fitness Nutrition

Author : Robert E. C. Wildman
ISBN : CORNELL:31924094714403
Genre : Health & Fitness
File Size : 63. 27 MB
Format : PDF, Docs
Download : 464
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SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes. SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes.

Shaping Up

Author : Reader's Digest Association
ISBN : 0762102829
Genre : Health & Fitness
File Size : 70. 86 MB
Format : PDF, Mobi
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Sports Exercise Nutrition

Author : William D. McArdle
ISBN : UOM:39015041430342
Genre : Medical
File Size : 75. 15 MB
Format : PDF, ePub
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ere's the first research-based text that integrates key topics in the field of exercise and sports nutrition. It is organized to clearly present information about nutrient digestion, absorption and assimilation presented first, followed by discussions on how nutrients provide energy for the body. Lecturers - Click here to order a FREE Review Copy of this title !

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