the runner s training diary

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The Runner S Diary

Author : Matt Fitzgerald
ISBN : 1934030368
Genre : Sports & Recreation
File Size : 80. 21 MB
Format : PDF, Kindle
Download : 387
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

The Runner S Handbook Training Diary

Author : Bob Glover
ISBN : 0140463739
Genre : Running
File Size : 68. 84 MB
Format : PDF, Docs
Download : 172
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Running Log Book

Author : Prolunis
ISBN : 171317314X
Genre :
File Size : 49. 68 MB
Format : PDF, Mobi
Download : 826
Read : 1272

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Simple, easy to use, undated for casual joggers or ultrarunners alike this running log pushes you to focus your body and mind to achieve your running goals! Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Logbook: 100 pages 8.5 x 11 inches format Premium glossy cover Improve motivation Increase discipline Track your progress and watch yourself grow! Kws: runners calendar 2019, running calendar, runners world calendar 2019, runners log book, runners calendar, runner calendar 2019, runners log book 2019, runners diary, runners day by day log 2019, running log book 2019, runners journel, runner journal, running journals, run journal, running training journal, runners world training journal, running log journal, running planner, runner's log, running logs, the runner's diary, the running diaries, runners diary 2019, running calendars, nathan training log, jogging book, runner log, runners log 2019, running logbook, running journal log

Running Log Book

Author : Paul Publishing Running Log Book
ISBN : 1671815246
Genre :
File Size : 23. 24 MB
Format : PDF, ePub
Download : 492
Read : 248

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Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!

Marathon And Half Marathon Training Journal

Author : Dariusz Janczewski
ISBN : 1450566618
Genre : Sports & Recreation
File Size : 81. 89 MB
Format : PDF, ePub, Mobi
Download : 548
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Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks

Fit Fierce Fabulous

Author : Hafiz Aldino
ISBN : 1083125974
Genre :
File Size : 49. 57 MB
Format : PDF, ePub, Docs
Download : 372
Read : 774

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Runner Journal & Running Run NotebookThis Notebook is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the notebook, click on the Look inside feature.The Awesome Press is series which offer much more Best & High Quality Notebooks - just check out other our products.Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance.Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them.USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper.Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with:52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly SummaryA NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry!COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!

Running Log Book

Author : Perfect Running Log Book
ISBN : 1677770775
Genre :
File Size : 82. 59 MB
Format : PDF
Download : 244
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Want to run more often but you simply lack the time or motivation? This Running Journal is just perfect for you to get on the right track and to measure your progress. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race―but simply about doing what you love. ✅ Running Journal features: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9", 120 pages Many other covers and book styles are available under our brand, Autumn Notebooks Visit, Select and Add to cart now!!!

Running Log Book

Author : Creative Publishing
ISBN : 171124354X
Genre :
File Size : 61. 41 MB
Format : PDF, ePub, Mobi
Download : 660
Read : 582

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This is a running log book. Simple and unique, 110 pages, high quality cover and (6x9) inches in size. Interior contains: Distance Time Pace HR Rest HR Run Type Shoes Notes Use the "Look Inside" feature of Amazon to see interior. It makes a perfect gift for all occasions. Grab a copy today!

Mind Miles Notebook

Author : Kilian Beckham
ISBN : 1698916280
Genre :
File Size : 20. 26 MB
Format : PDF
Download : 393
Read : 532

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This Notebook with 6 x 9 is especially made for your family and friends who's into joining marathons. Perfect for running lovers. This notebook will surely bring out the runner side of you. Running Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook

Running People

Author : Creative Publishing
ISBN : 171125066X
Genre :
File Size : 78. 32 MB
Format : PDF, ePub
Download : 528
Read : 1231

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This is a running log book. Simple and unique, 110 pages, high quality cover and (6x9) inches in size. Interior contains: Distance Time Pace HR Rest HR Run Type Shoes Notes Use the "Look Inside" feature of Amazon to see interior. It makes a perfect gift for all occasions. Grab a copy today!

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