the runner s training diary

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The Runner S Training Diary

Author : Bob Glover
ISBN : 0140469915
Genre : Drama
File Size : 52. 89 MB
Format : PDF, ePub, Docs
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The authors of the best-selling Runner's Handbook present a companion diary full of information, running tips, reference charts, and training schedules that allows runners to record their runs, times, distances, and other factors. Original.

The Runner S Diary

Author : Matt Fitzgerald
ISBN : 1934030368
Genre : Sports & Recreation
File Size : 83. 29 MB
Format : PDF, Docs
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

The Runner S Handbook Training Diary

Author : Bob Glover
ISBN : 0140463739
Genre : Running
File Size : 56. 85 MB
Format : PDF, Mobi
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Runners Training Log

Author : Journals For All
ISBN : 1537309692
Genre :
File Size : 76. 45 MB
Format : PDF, ePub
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Beautifully Designed Training Log for Runners Undated Running Diary 114 Pages 6inches By 9 inches Includes 53 Weeks with sections for Date Route Distance Time Speed Burned Calories Weather Run Type Heart Rate Cumulative Distance Cumulative Hours Weekly Summary Additional Pages For Running Goals Races Personal Record Notes Get Your Copy Today!

If Running Is Difficult Run More Runners Training Journal A Running Diary That Will Help You To Record Your Daily Routine

Author : Gratitude Daily Publishing
ISBN : 1724016857
Genre :
File Size : 34. 1 MB
Format : PDF, ePub
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The Runner journal provides a daily dose of motivation for every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This notebook is 6x9 110 wide ruled page diary. This Runner Journal is a guide for every runner's for recording daily routes, mileage, times, and notes for you to track your progress as you achieve your running goals.

Runner S World Training Diary

Author : Allen St. John
ISBN : 0028608208
Genre : Sports & Recreation
File Size : 62. 3 MB
Format : PDF, Docs
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Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't. In addition to providing a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes: * Charts to record racing results, best times, a year's running at a glance * Tables listing pacing rates, wind-chill readings, metric distance conversions * Warm-up exercises and tables showing the caloric cost of running * Helpful running hints * Pages for training records, schedule planning, and much more!

The Dumb Runner Training Journal

Author : Mark Remy
ISBN : 0692565701
Genre :
File Size : 41. 95 MB
Format : PDF, Kindle
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A 52-week training diary and mileage log for runners with a sense of humor.

The Runner S Handbook

Author : Bob Glover
ISBN : 9781101199909
Genre : Sports & Recreation
File Size : 74. 16 MB
Format : PDF, ePub, Mobi
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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

The Runner S Book Of Training Secrets

Author : Ken Sparks
ISBN : 0875963072
Genre : Sports & Recreation
File Size : 54. 84 MB
Format : PDF, Kindle
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Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation

Running Logbook

Author : Alisa Falcone
ISBN : 1081146966
Genre :
File Size : 59. 66 MB
Format : PDF
Download : 595
Read : 1238

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Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. With sections for Route, Distance, Time, Speed, Heart Rate . Cumulative Distance, Cumulative Hours, Weekly Summary Size 6" x 9" in, it's the perfect size to carry

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