the science of running

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Science Of Running

Author : Chris Napier
ISBN : 1465489576
Genre :
File Size : 38. 24 MB
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The human body is a machine that is designed to run--and every machine needs a manual. Explore the mechanics and physiology of every stride and reveal the new sports science that will take you from slow to pro. Science of Running goes further than any other running book to interrogate the anatomy and physiology of the runner, showing how running involves and affects every system in the body--including the effect of oxygen on the muscles. The book breaks down the runner's stride scientifically, showing what's going on under the skin at every stage of the running cycle, highlighting common injury risks based on a runner's natural gait, and showing how to correct them. Takes a head-to-toe approach to 30 key exercises for runners, annotating the muscles, ligaments, and joints involved and showing how to perfect precision in those exercises to optimize their benefits. Running is a dynamic discipline, so CGI illustrations employ a ghosting visual effect to show the movement of the body, and color-coding highlights how the muscles, ligaments, bones, and joints stretch and relax in motion. The book looks at the science behind nutrition and hydration and includes custom 360 training programs based on hard science--for morning joggers, 10K-ers, and marathon masters. Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically.

Running Science

Author : Owen Anderson
ISBN : 9780736074186
Genre : Sports & Recreation
File Size : 82. 36 MB
Format : PDF, ePub
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Handbook Of Sports Medicine And Science Running

Author : John A. Hawley
ISBN : 9780470756874
Genre : Medical
File Size : 46. 16 MB
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This title in the acclaimed Handbook of Sports Medicine and Sports Science provides a clearly presented 'one-stop' source of information on all aspects of the sport. The nutritional and training strategies in the book are aimed at improving a runner's performance, while the section on the medical care of the runner will help prevent injuries and aid in the correct diagnosis and management of basic athletic trauma. The text contains contributions from a team of world leaders in their respective fields to provide a truly international perspective on this sporting specialty.

Running Science

Author : John Brewer
ISBN : 9781782406501
Genre : Running
File Size : 75. 99 MB
Format : PDF, ePub
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Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.

Run Smart

Author : John Brewer
ISBN : 9781472939692
Genre : Sports & Recreation
File Size : 65. 66 MB
Format : PDF
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Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong ­- and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

The Science Of Footwear

Author : Ravindra S. Goonetilleke
ISBN : 9781439835685
Genre : Technology & Engineering
File Size : 27. 75 MB
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Although we now have sophisticated algorithms and techniques for determining the shapes and sizes and for matching the fit between shoes and feet, few, if any, of the books currently available cover these new technologies until now. Bringing together high-quality and state-of-the-art contributions from designers, biomechanists, ergonomists, engineers, podiatrists, and scientists from industry and academia, The Science of Footwear provides an in-depth understanding of the technology and techniques involved in the design and development of a popular and demanding consumer product. This book introduces the design, development, manufacturing, and marketing of footwear. The chapters contain data from past research and the state-of-the art methodologies. They not only cover every aspect of the product design, but also how the footwear industry caters to the wide-ranging needs of sophisticated and demanding customers. The footwear industry has rapidly changed over the last 10 years. Mass production has changed to personalization and mass customization, areas that are not well-understood. This book explores these different concepts in a coherent way, drawing on differing views that give a holistic view of the science behind footwear. Collating information from different disciplines, the book provides the tools to develop the next generation of footwear.

Endurance Running

Author : William Bridel
ISBN : 9781317609384
Genre : Sports & Recreation
File Size : 20. 59 MB
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Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance, lived experiences of endurance running, and the meaning of endurance in individual lives, the book reveals how the biological, historical, psychological, and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body, cultural studies or behavioural science.

The Science Of Baseball

Author : Byrd Douglas
ISBN : MINN:31951001620888F
Genre : Baseball
File Size : 75. 99 MB
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The Science Of Water

Author : Frank R. Spellman
ISBN : 1566766125
Genre : Science
File Size : 20. 66 MB
Format : PDF
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Water is a limited resource. The average person might ask how this can be? We are literally shrouded in water-water covers most of the earth-water, water, water, everywhere you look there is water. Obviously, this person does not live in or is not familiar with arid and semi-arid parts of the globe. Maybe our viewer is referring to the hydrologic cycle-that natural process of rainfall-runoff-evaporation, which repeats itself continuously (we can only hope that it continues to do so). Our viewer is not alone in his/her assessment of water-the state of water-the fact is most people do not give water a second thought. A belief prevails that the earth's finite water resources can be increased constantly to meet growing demands. At the present time, the supply of water is constantly made to respond to demand. Modern technology has allowed us to tap potable water supplies and to design and construct elaborate water distribution systems. We have developed technology to treat water we foul, soil, pollute, discard, and flush away. History has demonstrated that consumption and waste increase in response to rising supply. But the fact remains: fresh waters are a finite source-one that can be increased only slightly through desalinization or some other practice-all at tremendous cost. If water is so precious, so necessary for sustaining life, then two questions arise: 1. Why do we ignore water? 2. Why do we abuse it (pollute or waste it)? We ignore water because it is so common, so accessible, so available, so unexceptional (unless you are lost in the desert without a supply of it) that we don't have to think about it. Why do we pollute and waste water? Several reasons are discussed in this text. This text deals with the essence of water: what water is, and what water is all about. While this text points out that water is one of the simplest and most common chemical compounds on earth, it is also one of the most mysterious and awe-inspiring substances we know. Essential to this discussion of water and its critical importance on earth is man-man and his use, misuse, and reuse of fresh water and wastewater. Since water is the essence of all life on earth, it is precious-too precious to abuse, misuse and ignore. The common thread woven through the fabric of this presentation is water resource utilization and its protection.

Runner S World The Cutting Edge Runner

Author : Matt Fitzgerald
ISBN : 9781609616403
Genre : Sports & Recreation
File Size : 26. 6 MB
Format : PDF, ePub, Mobi
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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization • In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more • A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.

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