the secrets of people who never get sick

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The Secrets Of People Who Never Get Sick

Author : Gene Stone
ISBN : 9780761171430
Genre : Health & Fitness
File Size : 30. 50 MB
Format : PDF, ePub
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Who does not want to be healthier? Now in paperback: the book that Andrew Weil calls “offbeat, informative, and fun . . . a great read,” and that has been praised as “a delightful dance through science” (New York Times bestselling author Mark Hyman, M.D.) and as a “remarkable and insightful book [that] offers you the chance to achieve the best health of your life” (Mark Liponis, M.D., Medical Director, Canyon Ranch). Written by bestselling author Gene Stone, The Secrets of People Who Never Get Sick arose from his desire to discover what might actually prevent him from getting sick himself. This book, the result of that exploration, tells the stories of twenty-five people who each possess a different secret of excellent health—a secret that makes sense and that Stone discovered has a true scientific underpinning. There are food secrets—why to take garlic and vitamin C, eat more probiotics, become a vegan, drink a tonic of brewer’s yeast. Exercise secrets—the benefits of lifting weights, the power of stretching. Environmental secrets—living in a Blue Zone, understanding the value of germs. Emotional secrets—seek out and stay in touch with friends, cultivate your spirituality. Physical secrets—nap more, take cold showers in the morning. And the wisdom that goes back generations: Yes, chicken soup works. The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets sick.

The 10 Secrets Of 100 Healthy People

Author : Patrick Holford
ISBN : 9780748114979
Genre : Health & Fitness
File Size : 78. 32 MB
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Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

The Healthiest People On Earth

Author : John Howard Weeks
ISBN : 9781946885227
Genre : Health & Fitness
File Size : 51. 56 MB
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You've heard it before: A healthful diet rich in plant-based foods can prolong your life. But how much could you really extend your time? The Adventist enclave in Loma Linda, California, is America's only "Blue Zone" one of five regions on Earth where people live measurably longer—about 10 years more— than average, as identified by National Geographic–funded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat—and the foods they choose not to eat. Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it's like to fall into the rut of unhealthy habits—and to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He'll show you how to do the same, no matter what your personal battle looks like. In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life. This is not a book about religion—it is about health and happiness. It is possible to be healthy in body, mind, and spirit. Start by eating like the healthiest people on Earth.

Secrets Of The Aids Virus

Author :
ISBN : 9781434942852
Genre :
File Size : 84. 10 MB
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The Secret City

Author : Carol Emshwiller
ISBN : 9781616960285
Genre : Fiction
File Size : 89. 2 MB
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The Secret City is a proud enclave carved in stone. Hidden high in a mountain range, it is a worn citadel protecting a lost culture. It harbors a handful of aliens stranded on Earth, waiting for rescue and running out of time. Over years of increasing poverty, an exodus to the human world has become their only chance for survival. The aliens are gradually assimilating not as a discrete culture but as a source of cheap labor. But the sudden arrival of ill-prepared rescuers will touch off divided loyalties, violent displacement, and star-crossed love. As unlikely human allies are pitted against xenophobic aliens, the stage is set for a final standoff at the Secret City.

The Secrets Of My Survival

Author : James Dykes
ISBN : 9781503517028
Genre : Biography & Autobiography
File Size : 43. 83 MB
Format : PDF, Kindle
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As I sat down to record my memoirs, old emotions came to the surface—both good and bad. I shared some of the bad with an acquaintance. He said, “That’s tragic!” I thought about that later. I’m like a man who was born visually challenged. Although I’m not experiencing the same challenge, my experiences are the only ones I know. That’s the only life I have known. It doesn’t seem tragic to me. In fact, those tragic experiences have instilled in me perseverance and determination to win and a bond with others. Join me as you read the good and the bad. Do you see yourself in the story?

Career Secret Sauce 9 Winning Strategies For Building A Great Career

Author : David James Horne
ISBN : 9780981799803
Genre : Business & Economics
File Size : 86. 17 MB
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"Career Secret Sauce" provides a roadmap to help young people launch their careers on a successful path. The core strategies come from the author's 30-year career rising from clerk to CEO and are augmented with profiles of nine additional exemplary individuals.

Never Get Another Cold

Author : Thomas Appell
ISBN : 0963233947
Genre : Health & Fitness
File Size : 27. 28 MB
Format : PDF, Kindle
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Aims to show how you can live without catching a cold, getting the flu, or having to experience cold and flu symptoms like sore throats, nasal congestion, fever and laryngitis. This book shows how to get your metabolism to a state where you can't become infected, and also contains diet and exercise programmes useful to maximise body potential.

Your Life Was Never Meant To Be A Struggle

Author : Roy E Klienwachter
ISBN : 9780980623741
Genre :
File Size : 70. 61 MB
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ARE YOU READY TO MOVE TO THE NEXT LEVEL OF AWARENESS? Your life was never meant to be a struggle - somewhere along the way you lost sight of that fact. This book is your passport to regaining the power which has always been yours. This book is an investment in your future; in the life you intuitively know you were born to live, and it can come at any age. You can overcome adversity, lack, poor health, addictions, loneliness or any other circumstance that you no longer wish to experience - you have unlimited power to create anything you wish to experience in your physical life. Roy Klienwachter is an NLP practitioner. In simple, plain language he demonstrates how the Natural Laws work for your benefit. He writes without pretense in an easy to read style full of shared insights and wisdom. "Mr. Klienwachter reveals the power of living outside the box, the power of positive thinking, and the ability to co-create the reality of our dreams." Cynthia Gayle Clayton, author of "Transformative Meditation."? ?

I Can T Get Sick

Author : Angelica Joy
ISBN : 9781598586657
Genre : Health & Fitness
File Size : 20. 70 MB
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Is getting sick a random event-a stroke of bad luck that happens for no reason? If so, do you have to live in constant fear of catching every cold, infection, and virus that comes along? According to wellness expert Angelica Joy, the answer to both questions is resounding no. In this basic wellness guide, she reveals her own personal secrets for optimal health and immunity. Angelica shows you how to take control of your health with simple, easy strategies that don't involve counting calories, weighing yourself, or cooking elaborate recipes; you don't have to eat weird foods you dislike, or track your progress on fancy spreadsheets, either. Instead, this book offers a simple, no-nonsense approach for busy mainstream people on the go who need to live and function in the real world. Learn how to cultivate a strong immune system by creating an environment within your body that's hostile to bacteria, viruses, and disease. Use these strategies to optimize your personal health and immunity. In this ground-breaking book, Angelica debunks some conventional dietary and lifestyle myths that you grew up believing, and challenges some of your old and current definitions of balanced meals, health-supportive foods, digestively compatible food combinations, and appropriate lifestyle and entertainment choices. Sensible, no-nonsense alternatives are presented as well. Below are some of the steps you can take to amp up your health to whole new level: "Detectivize" your life. Manage food allergies. Create green environments where you work and live. Balance body pH with dietary and lifestyle fine-tuning. Learn the rules for good digestion that nobody ever taught you. Explore health-supportive nutraceuticals and holistic healing modalities. Angelica Joy is an in demand speaker and wellness consultant. For the past twenty-five years, she has been an avid student of holistic dietary and lifestyle principles and practices. In her book, Angelica imparts the fruits of her explorations and discoveries, sharing the health secrets she has personally adopted and fine-tuned to create a life of phenomenal wellness and immunity. Her health quest turned into serious avocation in the 1980's when she pioneered teaching popular whole foods cooking classes in several Connecticut communities in the days before the organic foods movement went mainstream. She also free-lanced as a whole foods chef. Her down-to-earth dietary and lifestyle strategies are easy to understand and follow. Angelica's comprehensive wellness agenda evolved from her efforts to solve series of personal health challenges. Her studies involved explorations into numerous holistic dietary and lifestyle approaches, including macrobiotics, "green" living, pH balance, food combining for optimal digestion, and allergy management. She also experimented with healing modalities of mind, body, and spirit, including homeopathy, acupuncture, hypnotherapy, meditation, and Reiki. I Can't Get Sick! offers a distillation of these explorations. Angelica is a retired educator with over thirty years of public school teaching experience. She holds Bachelor of Arts Degree from Case Western Reserve University, a Master's Degree in French Literature from New York University, a Sixth Year Degree in Elementary Education from Southern Connecticut State University, and Reiki Master Certificate. At present, in addition to wellness coaching, she enjoys writing in a variety of literary genres, and tutoring students of all grade levels and ages in a variety of academic subject areas. She is the author of a children's book entitled My Cat, Merigold. More information is available on her website, ANGELICAJOYBOOKS.Com.

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