the self love experiment

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The Self Love Experiment

Author : Shannon Kaiser
ISBN : 9781524704520
Genre : Self-Help
File Size : 74. 39 MB
Format : PDF
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

I Heart Me

Author : David Hamilton
ISBN : 9781781802205
Genre : Self-Help
File Size : 28. 14 MB
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How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: • Increase your own level of self-worth • Connect powerfully with your authentic self • Attain a greater sense of happiness and general wellbeing • Create stronger and more real connections with others

Shame

Author : Joseph Burgo
ISBN : 9781760783723
Genre : Self-Help
File Size : 38. 44 MB
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Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we can use shame - which is an inevitable part of being human - as a tool for better understanding ourselves and our relationships with others. Encounters with embarrassment, guilt, self-consciousness and remorse are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame suggests that this often excruciating emotion tells us a lot about our own self-awareness, and should not always be considered a toxic influence in our lives. Joseph Burgo takes an intimate look at the full spectrum of shame - often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism - and offers a new, positive route forward on the road to authentic self-esteem. 'An essential read for anyone who suffers from shame and self-criticism. This book can help transform the way you see yourself and the world.' Shannon Kaiser, bestselling author of The Self-Love Experiment and Adventures For Your Soul

Yes You Can

Author : Penelope Joules Planners
ISBN : 9798612742579
Genre :
File Size : 27. 24 MB
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Yes You Can - A 60 Day Self Love Experiment. This 60 Day Self-Care Planner is designed for you to experience your own personal journey of self-reflection, insights and moments of self-discovery, wisdom and revelation. A 380 Page Planner, 8.5" x 11" in size with plenty of space to write, draw and store all your thoughts and ideas during your wellness journey. Premium Soft Matte Cover with Black and White interior pages. Details: 9 Full Weeks of Positivity & Self Care Personal Goals Weekly & Daily Affirmations Self Care Goals 30 Day Reward Charts Weekly Mood Trackers Weekly Sleep Trackers Self Care Checklists Gratitude Pages Daily Self Reflection Daily Self Care Planning Daily Priority Planning Inspiration Pages No More Worries Section Brain Dump Activities Wonderful Ideas Section Breathing Space Increase your well-being, reduce worries and anxiety, and learn to manage stress in your life by embarking on this 60 Day Self Care Prescription. Use this journal however, and in whatever way feels right for you. I truly hope that you enjoy the journey.

The Self Love Lessons

Author : Kellye Queenie Brown
ISBN : 1468500414
Genre : Self-Help
File Size : 31. 69 MB
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Your life doesnt have to be overwhelmed by worry, fear, illness, failed relationships, or financial instability. If you have ever struggled with any of these you are holding the solution in your hands. Queenie Brown has helped countless women overcome these challenges, and she will help you, too. In The Self Love Lessons, the first volume from The Self Love Library, you will learn who you are, who you are not, and how to never forget. You will also learn how to step powerfully into your lifes assignment, how to overcome the obstacles that prevent you from achieving your wildest dreams, and how to stand boldly as one of Gods most powerful creations - WOMAN! The invaluable lessons Queenie shares in this book are undoubtedly the rites of passage for women and girls worldwide. Queenies candor and humor illuminate her tragedies, her trials and her triumphs over lifes obstacles. Discover in these pages the priceless vault of wisdom that can only be revealed to you as you begin your own personal journey towards self love. The best thing is that no one has to endure this journey alone. Queenie has built a community of women around this work to support us all in embracing and living The Self Love Lessons. This isnt just a book; its a family heirloom, a treasured resource you can turn to for the rest of your life.

Radical Self Love

Author : Gala Darling
ISBN : 9781401951436
Genre : Self-Help
File Size : 33. 61 MB
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Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein

The Healing Power Of Self Love

Author : Oscar Bamwebaze Bamuhigire
ISBN : 9781440101373
Genre : Medical
File Size : 55. 18 MB
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In the field of alcoholism and drug addiction treatment, there have always been questions for which there were no satisfactory answers: Is substance abuse a problem of discipline or a disease? Why is it that most alcoholics/ drug addicts do not seek for, or receive treatment? Why is it that only 5- 10% of alcoholics/ drug addicts respond to treatment? Why do untreated addicts have a better chance at breaking the bond of addiction than addicts who get treated? Why has the incidence of recovery without the help of formal treatment continued to rise? Are the successes of Alcoholics Anonymous (A.A) nothing more than spontaneous remission? Why are some people able to quit their addiction without treatment, while others only get worse after treatment? Why does treatment have a negative effect? Why are some treatment programs more effective than others? Why has the world continued to experience a steady increase in the rate of addiction and self destruction? Why is it that 1 in 2 Americans has a diagnosable mental disorder each year, and 81 Americans commit suicide every day? Why do non-Hispanic blacks bear a disproportionate burden of disease, injury, death, and disability? Why do the most successful treatment programs for addicts have a spiritual component? Why do non white people suffer from a high rate of substance abuse and self destruction? Why does Africa have the highest rate of suicide, poverty, and disease in the world? Why are some treatment programs more effective than others? Etc. In a unique blend of psychology, psychiatry, metaphysics, medicine, orient and western religions, The Healing Power of Self Love provides answers to these and many more questions. In making its revolutionary contribution to the scientific world, it also explains how addicts can enhance their chances of recovery from addiction through the treatment programs of their choice, by utilizing the ancient tools of discipline, lateral thinking, and insight from the life experiences of the world's greatest leaders. Even though this book was initially designed to meet the needs of alcoholics and drug addicts in treatment, it may be of great value to people who are struggling with other types of addiction, and to those who are faced with major obstacles to their self-realization or self actualization.

Self Esteem And Positive Psychology 4th Edition

Author : Christopher J. J. Mruk, PhD
ISBN : 9780826108999
Genre : Psychology
File Size : 50. 56 MB
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"The author's voice is engaged, authoritative, and convinced of the esential role self-esteem plays in connecting psychological theory to clinical practice, a perspective many readers will welcome....Recommended."--Choice: Current Reviews for Academic Libraries This new edition of the most comprehensive text available on the theories, research findings, and practice implications of self-esteem represents a major shift in our contemporary understanding of self-esteem and positive psychology. The book has been thoroughly updated to integrate positive psychology themes throughout and explain how self-esteem enhancement interventions fit into evidence-based practice. This insightful work provides scholars, clinicians, and students with both an extensive overview of research and with Mrukís often-cited theoretical framework for self-esteem. Featuring the authorís noted Competence and Worthiness Training program for enhancing self-esteem, this fourth edition reflects changes in the field by also including expanded coverage of: Self-esteem in relationships Validity issues in researching self-esteem The concept of authenticity in the self Self-esteem as a function of motivation and well-being Existentially oriented theory Key Features: Offers the most comprehensive and thorough overview of self-esteem theory and research available Considers self-esteem from personality, human development, and clinical perspectives Contains updated and more integrated coverage of self-esteem as a major element of positive psychology Places clinical practices that enhance self-esteem in the context of evidence-based practice Features expanded coverage of personal relationships, research issues, and well-being in self

Joy Seeker

Author : Shannon Kaiser
ISBN : 9780806540269
Genre : Self-Help
File Size : 71. 51 MB
Format : PDF
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“One of the freshest voices in mental health and wellness.” —Marci Smirnoff, New York Times bestselling author of Chicken Soup for the Woman’s Soul Do you feel like you’re not where you’re supposed to be, off track or simply exhausted from trying so hard to make things work? Your “true self” has an easier plan—and is just aching to show you the way. The relentless pressure to succeed, measure up, and reach for ever higher goals can leave us feeling like we’re just not good enough—or that something’s missing. At the end of the day, after giving it our all, the last thing we want to feel is hopeless, anxious, and disconnected. International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to these patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she’s traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self—the hero within. The Joy Seeker plan: • Get unstuck and discover what matters most • Regain hope and faith in yourself, others, and the world • Discover the “poetry within”—that special thing that makes you so unique • Gain the courage to actualize yourself and your deepest desires • Live with more purpose, passion, and freedom The path of the Joy Seeker is an intimate, active pursuit filled with opportunities for journaling as well as “Joy Jaunts”—exercises designed to help us break out of our comfort zone. It’s time to become your best self. It’s time to live worry-free in your wildest dreams. It’s time to be your own Joy Seeker. “Who couldn’t use some more joy in their life? Shannon is an expert in all things happiness, and this guidebook shows us what’s possible when we remove fear and choose love.” —Emma Loewe, Editor at mindbodygreen and co-author of The Spirit Almanac: A Modern Guide to Ancient Self-Care

Self Esteem For Boys

Author : Elizabeth Hartley-Brewer
ISBN : 9781409003472
Genre : Family & Relationships
File Size : 67. 64 MB
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SELF-ESTEEM FOR BOYS is an essential guide for helping parents and tea chers support boys through the difficulties of growing up. Self-esteem is what every parent wishes their son to have. It is his passport to a happier, more fulfilled life. The quiet confidence that self-respect gives to boys ensures that they learn to learn, play, love and commun icate better. This practical book suggests ways to handle difficult stages in boys' lives, and when they are likely to occur, so that those who deal with them may help them to gain self-esteem. Elizabeth Hartley-Brewer shows how to: --Understand the challenges and opportunities that boys face today; --Help boys develop the inner strength to resist peer group demands; --Manage boys' behaviour in a way that preserves and promotes their self -esteem; --Respond sensitively when boys suffer setbacks;

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