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The Shred Diet Cookbook

Author : Ian K. Smith, M.D.
ISBN : 9781466866850
Genre : Cooking
File Size : 52. 11 MB
Format : PDF, Kindle
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Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

The Shred Diet Cookbook

Author : Maria Fraser
ISBN : 9798682405404
Genre :
File Size : 27. 59 MB
Format : PDF
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The Shred Diet Cookbook Get your copy of the best and most unique recipes from Maria Fraser ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Paleo Diet Shred Diet And Mediterranean Diet Made Easy Paleo Diet Cookbook Edition With Recipes Diet Plans And More

Author : Speedy Publishing
ISBN : 9781633832961
Genre : Health & Fitness
File Size : 53. 54 MB
Format : PDF, ePub
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The Mediterranean diet focuses on heart health. With that, you can expect to find that this diet regimen focuses on keeping the heart healthy. It uses herbs, seasonings and olive oil instead of unhealthy salts and fats. Other diet plans discussed in this set of three books include the Paelo and the Shred diets. So which of these three diet plans do you prefer the most?

The Dash Diet Cookbook

Author : Mariza Snyder
ISBN : 9781612430478
Genre : Cooking
File Size : 35. 52 MB
Format : PDF, ePub, Mobi
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Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.

The Keto Diet Cookbook

Author : Leanne Vogel
ISBN :
Genre : Cooking
File Size : 63. 58 MB
Format : PDF, ePub
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From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling "stuck." Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: - Keto Breakfast Pudding - All Day Any Day Hash - Mexican Meatzza - Epic Cauliflower Nacho Plate - Creamy Spinach Zucchini Boats - Sweet Beef Curry - Crispy Pork with Lemon Thyme Cauli Rice - Bacon Avocado Fries - Edana's Macadamia Crack Bars - Coffee Bean Shake - And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

The Everything Coconut Diet Cookbook

Author : Anji Sandage
ISBN : 9781440530234
Genre : Cooking
File Size : 35. 57 MB
Format : PDF, ePub, Mobi
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Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780345536143
Genre : Cooking
File Size : 87. 30 MB
Format : PDF, ePub, Docs
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Weight Watcher

Author : Steve Taylor
ISBN : 1505491746
Genre :
File Size : 26. 42 MB
Format : PDF, Mobi
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"Wish I knew a way to lose weight in my diabetic state" You might have asked this question repeatedly. Your problem will come to a halt after you have applied the instruction in this book. If you follow religiously to Dr. Ian Smith Super Shred: The Big Results Diet book and some of the super food recipes outlined in this book. You are going to be seeing results in 1 week, because it proven to work. WEIGHT WATCHER: A DIABETIC DIET COOKBOOK: 30-MINUTE OR LESS, LOW CALORIES RECIPES: TO HELP YOU ACHIEVE YOUR WEIGHT LOSS GOALS IS a collection of mouth-watering recipes that are low in calories, cholesterol, carb, sugar free and high fiber. If you are dead broke, crazy busy, or totally unmotivated. Fear not because this book will get you on track.

Sirtfood All About The Official Diet

Author : Jamie Madden
ISBN : 1801188416
Genre : Cooking
File Size : 29. 48 MB
Format : PDF, Kindle
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The Sirtfood Diet is the Newest and Latest Strategy for Heath, Nutrition and Weight Loss. Is there a Sirtfood Diet plan? - Yes, there is How to do the Sirtfood plan? WANT TO LOSE INCHES? THERE'S THE WEIGHT LOSS PLAN! WANT MORE ENERGY AND TO FEEL HEALTHIER? TRY THE MAINTENANCE OR WELLNESS PLAN! In this book you will find: - How Does the Sirtfood Diet Work? - The Sirtfood Diet and Hacking "The Skinny Gene" - EXAMPLE OF 7 WEEKLY MENU FOR THE SIRT DIET - The benefits - Tips and Contraindications - THE FOODS OF THE SIRT DIET - 50+ RECIPES - And much more So, what are these magical 'sirtfoods'? The ten most common include: - Green tea - Dark chocolate (that is at least 85 per cent cocoa) - Apples - Citrus fruits - Parsley - Turmeric - Kale - Blueberries - Capers - Red wine It's the diet that promises to torch fat in a week while leaving muscle untouched. But there's more to Sirtfoods than miracle claims - if the science behind it checks out, it could emerge that we've been thinking about healthy eating the wrong way for decades You've heard of the Sirt Diet one way or another, even if you don't recognize the name. In news reports, it's presented as the kilo-shredding plan that lets you eat chocolate and drink red wine, and promises to have looking like a supermodel and feeling like a superhero.

The Body Reset Diet Cookbook

Author : Harley Pasternak
ISBN : 9781623365776
Genre : Cooking
File Size : 75. 65 MB
Format : PDF
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150 NEW Body Reset Diet recipes to shed pounds in just 15 days from celebrity trainer Harley Pasternak! Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. In this cookbook companion you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.

The 2 Day Diet Cookbook

Author : Michelle Harvie
ISBN : 9781448176908
Genre : Health & Fitness
File Size : 30. 81 MB
Format : PDF, ePub
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The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It’s not about counting calories, fasting or going hungry – simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you’ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: - Stuffed tarragon chicken with bacon and roasted veg - Chimichurri steak - Spiced turkey burgers with guacamole - Salmon with roasted fennel, leeks and tomatoes - Blackberry frozen yoghurt - Melon, mint and pineapple granita With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.

The Low Fodmap Diet Cookbook

Author : Dr Sue Shepherd
ISBN : 9781473503403
Genre : Cooking
File Size : 72. 67 MB
Format : PDF, Mobi
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Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest. In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. The recipes can be enjoyed by all the family and are ideal for entertaining. Written by a leading expert in FODMAP research and designed to manage symptoms, the recipes in this book will allow you to enjoy every meal - and even treats - with confidence.

The Fast Diet Cookbook For Weight Loss 100 200 300 400 And 500 Calorie Recipes Meal Plans

Author : Mendocino Press
ISBN : 9781623153403
Genre : Health & Fitness
File Size : 60. 42 MB
Format : PDF
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The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you’ll be able to lose weight fast just by cutting down on calories two days a week. Also known as “intermittent fasting,” the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you’ll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you’ll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: · More than 80 Fast Diet recipes for your fasting days, organized by calorie content · Delicious and easy Fast Diet recipes to ensure you’ll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake · A detailed Fast Diet meal plan to take the stress out of your fasting days · Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you’ll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.

The Complete Asian Health Diet Cookbook

Author : Mary Trevelyan Hodder
ISBN : 0893463027
Genre : Cooking
File Size : 45. 44 MB
Format : PDF, ePub, Mobi
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The Best Life Diet Cookbook

Author : Bob Greene
ISBN : 9781439154090
Genre : Cooking
File Size : 23. 30 MB
Format : PDF, ePub
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A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.

Ideal 5 2 Fast Diet Cookbook

Author : Lilly Wright
ISBN : 9781629512365
Genre : Health & Fitness
File Size : 32. 2 MB
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Want to try a diet that gives your willpower a break? Than 5:2 Fast Diet Cookbook is a much healthier and more pleasant way to lose weight.5:2 Diet Cookbook is a flexible approach to healthy eating with five feast days and two fast days, you can have normal food for most of the week and only cut down for 48 hours. On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non-consecutive days per week. If you stick to this plan then you should lose around 1lb (0.46kg) a week. And, best of all, you only have to calorie count for two days. But the rest of the time, you’re free to choose the foods you love – as long as you don’t go overboard,and probably won’t want to eat as much, as you’ll really savour your food after a fast day! 5:2 Diet Cookbook contain delicious,easy & filling recipes to make your fasting days most satisfying.Eat good,drink lots of water,exercise for 30 minutes three times a week on non-fasting days & stay light,Vibrant & fit forever.Enjoy the Recipes of 5:2 Diet Cookbook.

Ketogenic Diet Cookbook

Author : Martha Stone
ISBN :
Genre : Cooking
File Size : 57. 87 MB
Format : PDF
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All and sundry comprehends the significance of consuming a decent diet and stay in a right shape. This cookbook is a perfect guide of ketogenic diet not only to lose superfluous weight and sustain better health but also to remove fat from the entire system. These ketogenic recipes are delightful to eat and easy to make. It will also help to achieve weight loss goals while trying out these sinfully delicious dishes.

The Quick Easy Dash Diet Cookbook 77 Dash Diet Recipes Made In Minutes

Author : Rockridge Press
ISBN : 9781623153847
Genre : Cooking
File Size : 27. 55 MB
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Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook. If you’re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes. The Quick & Easy DASH Diet Cookbook will show you how to make fast and tasty meals that can improve your heart health, with: · 77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili · 9 money- and time-saving tips for eating on the DASH diet · Grocery shopping guide · Advice on cooking your favorite foods with less sodium · Instructions for creating a DASH diet meal plan With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes heart-healthy eating simple and fast.

Dash Diet Cookbook

Author : Valerie Alston
ISBN : 9781632872760
Genre : Cooking
File Size : 22. 57 MB
Format : PDF, ePub, Mobi
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DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.

Idiot S Guides The Mediterranean Diet Cookbook

Author : Denise Hazime
ISBN : 9781615645169
Genre : Cooking
File Size : 70. 21 MB
Format : PDF, ePub, Docs
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The Mediterranean Diet is considered one of the the healthiest diets in the world, and is considered acceptable for people with serious health issues such as diabetes and heart disease. However, it can also be high in fat and in calories if the cooking isn't done the right way. Idiot's Guides: Mediterranean Diet Cookbook is co-authored by a chef and registered dietitian who together have assembled over 200 recipes that are both compliant with the Mediterranean Diet guidelines and delicious. From hearty, heart-healthy breakfasts to delicious desserts, the recipes in this book will help bring good health to anyone who is looking for a better way of eating that doesn't mean sacrificing flavor.

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