the shyness and social anxiety workbook for teens

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The Shyness And Social Anxiety Workbook For Teens

Author : Jennifer Shannon
ISBN : 9781608821891
Genre : Young Adult Nonfiction
File Size : 87. 16 MB
Format : PDF, ePub, Mobi
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

The Shyness And Social Anxiety Workbook

Author : Martin M. Antony
ISBN : 9781458764805
Genre : Medical
File Size : 78. 93 MB
Format : PDF, Kindle
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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

The Anxiety Survival Guide For Teens

Author : Jennifer Shannon
ISBN : 9781626252455
Genre : Young Adult Nonfiction
File Size : 46. 62 MB
Format : PDF
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

The Worry Workbook

Author : Melisa Robichaud
ISBN : 1684030064
Genre :
File Size : 87. 73 MB
Format : PDF, ePub, Mobi
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For people with chronic worry, fear, and anxiety, there are many causes--but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

Self Help That Works

Author : John C. Norcross Ph.D.
ISBN : 9780199333646
Genre : Psychology
File Size : 84. 55 MB
Format : PDF, ePub, Mobi
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Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.

The Adolescent Psychotherapy Treatment Planner

Author : Arthur E. Jongsma, Jr.
ISBN : 9780470054475
Genre : Psychology
File Size : 34. 19 MB
Format : PDF, Mobi
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Cognitive Behavioral Therapy For Social Phobia In Adolescents

Author : Anne Marie Albano
ISBN : 9780195307764
Genre : Psychology
File Size : 44. 66 MB
Format : PDF, ePub
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This therapist guide presents a group treatment program for adolescents ages 13 to 18 that uses well-tested CBT techniques. In this program, groups of 5 to 7 youth with excessive shyness or social anxiety learn how to cope in social situations. This guide offers practical instruction on how to apply the program, as well as information on the theory and research on which it is based. It provides session outlines for adolescent group therapy, including sample dialogues, role-playing scenarios, and homework assignments. It also addresses individual therapy and provides tips for conducting the treatment with children ages 8 to 12. This is an indispensable resource for clinicians to help children and teenagers overcome shyness and social anxiety.

The Anxiety Workbook For Teens

Author : Rachel Stone
ISBN : 1790332931
Genre :
File Size : 51. 25 MB
Format : PDF, Mobi
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Many adults wax nostalgic about their teen years, how it was so fun, carefree, stress-free, and idyllic. While it might be for some people, for many others, it's not. According to the American Psychological Association, teens and young adults suffer from greater stress than their parents, particularly during the school year. External pressures are the most obvious source of stress and anxiety: High school grades, College classes, early career challenges, and peer pressure. Internal pressures are less easy to define. Am I good enough? Am I pretty enough? Am I masculine enough? Is the way I'm feeling normal? What will I do with my life? Although stress is normal, for many people, it can develop into real anxiety. The Anxiety Workbook for Teens is a complete guide which will help you overcome Worry, Stress, Depression, Shyness, and Fear with proven strategies that will dramatically boost your Confidence and Self-Esteem. In this book, you will learn how to: *Understand Panic attacks and learn how to deal with them *Overcome Social anxiety with challenges to complete *Defeat shyness with practical daily exercises *Handle and reduce constant stress with easy techniques *Manage fear and live a more serene life *Win against depression, and keep it from coming back *Practical advice on how to conquer phobias *Use proven techniques of Self-Empowerment *And a lot more... This Workbook includes: Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve. Worksheets to identify and facilitate discussion about depression. This book is not only geared toward teen and young adult readers, but It can also be a tool for adults who want to better understand the struggles of teens or young adults in their lives. This book will discuss how to deal with the difficulties of being a teen and a young adult in today's society. Real-world examples and practical advice will guide you through this process step by step. It is of extreme importance to learn how to drastically overcome anxiety. It is easy to let it slip into negative behaviors, but in the long run, facing your anxiety head-on will make you a happier and healthier person. Scroll up, click the "Buy" button now, and put a stop to anxiety once and for all with The Anxiety Workbook for Teens!

Don T Feed The Monkey Mind

Author : Jennifer Shannon
ISBN : 9781626255074
Genre : Body, Mind & Spirit
File Size : 59. 36 MB
Format : PDF, Kindle
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness

Author : Jan E. Fleming
ISBN : 9781608820825
Genre : Self-Help
File Size : 48. 63 MB
Format : PDF
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Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence.

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