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The Smart Omega 3 Cookbook

Author : Sophia Freeman
ISBN : 9798651586400
Genre :
File Size : 66. 38 MB
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As it turns out, not all fats are bad. There's one type of fat that you don't want to avoid, and it's called omega 3 fatty acids. Omega 3 is known for its incredible effects on the brain and body. For one, omega 3 can fight off anxiety, depression and other mood disorders. It is also proven to boost eye health, reducing the risk of common vision ailments such as macular degeneration. During pregnancy, sufficient omega 3 can ensure proper brain development in infants. When a mother gets enough omega 3 while she is pregnant, the child is said to have higher intelligence and reduce risk of delay in mental development. As if all these are not enough, studies also show that omega 3 can lower the risk of heart disease through more ways than one. It can help stabilize blood pressure levels, increase the levels of good cholesterol otherwise known as HDL, prevent blood clots, strengthen arteries, and prevent plaque formation. These are just few of the many incredible benefits of omega 3 for the brain and body. The best way to ensure enough intake of omega 3 is by eating fatty fish such as salmon at least 2 times per week. In this book, you will find various ways to include omega 3 in your daily diet. Most of what you'll find are salmon recipes but don't worry, the ways of preparing fish are so varied, you won't easily get bored. Plus, these recipes are also simple and easy to prepare that you don't have to exert too much time and effort preparing them. Make sure you start getting enough omega 3 for your brain and body.

The Omega 3 Cookbook

Author : Michael Van Straten
ISBN : 1856267075
Genre : Cooking
File Size : 67. 72 MB
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"Found in oily fish such as mackerel and sardines, the Omega 3 fatty acids can help to reduce the risk of heart disease and diabetes, maintain good vision and improve inflammatory conditions such as arthritis and eczema. This book features recipes to help make eating more foods rich in fatty acids a real joy"--Publisher's description.

How Can It Be Gluten Free Cookbook Collection

Author : America's Test Kitchen
ISBN : 9781948703505
Genre :
File Size : 88. 54 MB
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"How can it be gluten free cookbook collection combines recipes previously published in The how can it be gluten free cookbook, volumes 1 and 2"--Title page verso.

The Smart Baby Cookbook

Author : Lauren Cheney
ISBN : 9781760633905
Genre : Cooking
File Size : 29. 52 MB
Format : PDF, Kindle
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A blueprint for your child's nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals. Including: The science behind 'SMART' foods and their effects on immunity and brain function Meal planners organised by baby's age and stages of development, plus advice for starting solids Easy-to-make family favourite recipes designed for maximum nutrition Budget-friendly recipes with minimal prep and no separate cooking required When chef Lauren Cheney's baby was born with a rare immunity disorder, she threw herself into researching the best foods that could help him thrive. Drawing on advice from child health experts, she developed recipes for nutrient-packed everyday meals. Now with this empowering guide, her advice and recipes are available for families everywhere, helping to nourish the bodies and brains of the little ones we love.

Prevention S Health Guaranteed Cookbook

Author : Prevention Health Books
ISBN : 0875965377
Genre : Cooking
File Size : 75. 13 MB
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Including full-color color photographs, a guide to healthy, vitamin-rich meals and desserts helps those trying to lose weight, control and prevent heart disease, or just stay at peak health eat right and save cooking time.

The Smart Chicken Fish Cookbook

Author : Jane Kinderlehrer
ISBN : 9781458759108
Genre :
File Size : 34. 66 MB
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Jane Kinderlehrer's Smart Chicken and Smart Fish are now collected in this one volume, creating a doubly delicious selection of high-fiber, low-fat, low-or no-sugar, low sodium, and low cholesterol recipes for main courses, soups, and salads. For the first time, here are Jane Kinderlehrer's collected recipes and tips involving fowl and fish preparations, a companion to her Smart Baking Cookbook, with her recipes on muffins, cookies, biscuits, and breads. However you make your poultry, whether roasted, sauteed, poached, grilled, baked, and stir fried, make it healthy with these 101 chicken recipes. Recommended by Julia Child, the tasty poultry offerings include dozens of chicken, capon, turkey breast, pot pie, and stew selections, plus a glossary on terminology and helpful hints on stuffing, carving, storing, and freezing. Regarding fish, here are 101 recipes, encompassing 26 varieties of fin-fish, covering baking, broiling, poaching, gilling, smoking, and sauteing, and including appetizers, salads, chowders, gumbos, and main courses. Jane also reports all the important facts on fish safety, selection, menu planning, and caloric and nutritional analysis.

Zone Perfect Cookbook

Author : Kristy Walker
ISBN : 1930603924
Genre : Cooking
File Size : 42. 33 MB
Format : PDF, ePub
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Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!

A Slimmer You Cookbook

Author : Regine du Plessis
ISBN : 9781432309947
Genre : Cooking
File Size : 57. 39 MB
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Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Eatsmart

Author : Jean Carper
ISBN : 0975870203
Genre : Cooking
File Size : 32. 47 MB
Format : PDF, ePub, Mobi
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The Good Fat Cookbook

Author : Fran McCullough
ISBN : 9780743238588
Genre : Cooking
File Size : 56. 79 MB
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Good news. The good fats -- butter, chocolate, eggs, coconut, olive oil, avocado, fish and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being. Whatever you think you know about fat, forget it. After two decades of the low-fat diet trend, Americans are fatter -- and less healthy -- than ever before. For many, those torturous no-fat, low-fat diets are outright health hazards, contributing to everything from premature wrinkling and depression to hormone dysfunction and even cancer. In The Good Fat Cookbook, best-selling author Fran McCullough delivers the delicious news. Here is powerful evidence that not only have we been sold a bill of low-fat goods, but the foods we love to eat -- real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs -- are actually good for us. Not only does fat not make you fat, the good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against catastrophic disease such as stroke and cancer. And the most surprising news of all: the right fats are great tools for weight loss -- they make you fuller faster and for longer and jump-start your metabolism. McCullough debunks fat myths and demystifies cutting-edge science, while exploring all aspects of the fat phenomenon, fork in hand. More than a hundred simple recipes -- Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies -- put the good fats back on your table, and McCullough offers spirited advice on everything from the best cooking oils and tastiest canned tuna to nutritional supplements and testing for your fatty-acid profile. Her hundreds of thousands of low-carb fans will be overjoyed to see that most of the recipes here are perfect for them as well. Fran McCullough is the author of the best-selling The Low-Carb Cookbook and Living Low-Carb. She won a James Beard Award for Great Food Without Fuss and, since 1999, has been the editor of the annual Best American Recipes anthology series. A graduate of Stanford University, McCullough began her career as an editor, discovering Sylvia Plath, Pulitzer Prize winner N. Scott Momaday, and National Book Award winner Robert Bly as well as Richard Ford. She also edited and published a distinguished list of cookbook authors, including Diana Kennedy, Paula Wolfert, and Deborah Madison. Her website address is www.blackdirt.net/lowcarb

Canadian Books In Print

Author :
ISBN : UOM:39015046431758
Genre : Canada
File Size : 51. 35 MB
Format : PDF, ePub, Mobi
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Ann Louise Gittleman S Eat Fat Lose Weight Cookbook

Author : Ann Louise Gittleman
ISBN : 0658012207
Genre : Cooking
File Size : 55. 45 MB
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A healthy-living cookbook from the author of Eat Fat, Lose Weight includes more than 150 recipes for delicious dishes that will not only speed up your metabolism but also lower the risk of heart attacks, Alzheimer;s disease, arthritis, breast cancer, and even PMS. Original. 35,000 first printing.

Power Foods Cookbook

Author : Healdsburg Press
ISBN : 1623152321
Genre : Cooking
File Size : 38. 13 MB
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Use Power Foods Cookbook to help your brain and body flourish with: • 50 delicious power foods recipes covering every meal of the day • Detailed information on the scientifically proven benefits of power foods • 7-day meal plan and advice on transitioning to a diet rich in power foods • Specific power foods recipes to heal and protect your brain • Detailed information on which foods to avoid and which to enjoy

Power Foods Cookbook Power Food Recipes For A Healthy Brain And Body

Author :
ISBN : OCLC:1091195065
Genre :
File Size : 34. 12 MB
Format : PDF
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Power foods are natural super foods that are proven to promote healthy brain function, help with weight loss and fight disease. Rich in Omega-3s, Vitamin E and other nutrients, power foods can protect your brain against depression, dementia, ADD and ADHD, and can fight everything from stress to heart disease. Power Foods Cookbook will show you how to increase your intake of power foods and change your diet in ways that can significantly improve your brain function and prolong your life. Use Power Foods Cookbook to help your brain and body flourish with: 50 delicious power foods recipes covering every meal of the day. Detailed information on the scientifically proven benefits of power foods. Seven-day meal plan and advice on transitioning to a diet rich in power foods. Specific power foods recipes to heal and protect your brain. Detailed information on which foods to avoid and which to enjoy. Eating the right foods is important for your mental health as well as your physical health. Power Foods Cookbook is the smart way to keep your brain and body healthy with power foods.

Low Fat Living Cookbook

Author : Leslie L. Cooper
ISBN : 0875964362
Genre : Cooking
File Size : 72. 63 MB
Format : PDF, Mobi
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Offers 250 health-boosting recipes that illustrate how easy it is to make simple switches in everyday eating patterns--resulting in increased energy and improved resistance to diseases. Reprint.

The Body Smart System

Author : Helene Silver
ISBN : 1884334601
Genre : Health & Fitness
File Size : 66. 46 MB
Format : PDF, ePub, Mobi
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Look 10 years younger in 21 days! Lose 5 to 20 pounds permanently! Regain youthful energy, optimism, and vitality! "I have extensively utilized various cleansing and rejuvenation practices. These practices are some of the most powerful healing therapies I have seen." --Elton Haas, MD

The Alzheimer S Prevention Cookbook

Author : Dr. Marwan Sabbagh
ISBN : 9781607742487
Genre : Health & Fitness
File Size : 57. 39 MB
Format : PDF, ePub
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A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.

New Fat Flush Cookbook

Author : Ann Louise Gittleman
ISBN : 9781260012057
Genre : Health & Fitness
File Size : 47. 98 MB
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The cookbook that changed dieting as we know it—updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You’ll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/ cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015046427004
Genre : American literature
File Size : 66. 84 MB
Format : PDF, Docs
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The What To Eat If You Have Heart Disease Cookbook

Author : Daniella Chace
ISBN : 0809297094
Genre : Cooking
File Size : 79. 38 MB
Format : PDF, Kindle
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"The What to Eat If You Have Heart Disease Cookbook is for anyone who has been diagnosed with any form of cardiovascular disease - from hypertension to atherosclerosis. It is for every patient, family member, and caregiver who is interested in learning about and cooking with the many flavorful ingredients that have profound benefits in the treatment and prevention of heart disease." "Through her extensive research, Daniella Chace has developed great-tasting meals filled with nongenetically altered and organic foods, high-quality foods, soy foods, and whole grains. The book will show you how to create such delicious dishes as: Cheesy Tortillas, Sweet Corn Bread, Moroccan Chicken and Couscous Stew, Spinach Caesar Salad, Pina Colada Smoothie, Creamy Garlic Potato Soup, Roasted Salmon, Zesty Garlic Peppers, Apple Cobbler, and Chili con Tempeh."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

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