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The Squat Bible

Author : Aaron Horschig
ISBN : 1540395421
Genre :
File Size : 63. 66 MB
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As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world. Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential. Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength. This detailed plan enables you to unearth the various weak spots within your body-the areas that leave you in pain and hinder your ability to perform-and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed. As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body-and your life.

The Squat Bible

Author : Kevin Sonthana
ISBN : 1095696955
Genre :
File Size : 48. 78 MB
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**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.

Rebuilding Milo

Author : Aaron Horschig
ISBN : 1628604220
Genre : Health & Fitness
File Size : 54. 54 MB
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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

The Men S Health Home Workout Bible

Author : Lou Schuler
ISBN : 1579546579
Genre : Sports & Recreation
File Size : 68. 96 MB
Format : PDF, ePub
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A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides additional consumer tips for expanding a home gym.

The Netball Practice Bible

Author : Anna Sheryn
ISBN : 9781472918932
Genre : Sports & Recreation
File Size : 54. 19 MB
Format : PDF, Kindle
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Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for anyone coaching netball. Packed with drills, training sessions, advice and much much more, this invaluable resource will help you plan effective training sessions and prepare teams for matches, along with help planning tournaments and holiday courses. With Back to Netball attracting players back to the game this resource acknowledges the different requirements of teaching netball to various age ranges and abilities, and shares tried and tested solutions for successful training and coaching.

The Swoly Bible

Author : Dom Mazzetti
ISBN : 9780735211131
Genre : Humor
File Size : 47. 99 MB
Format : PDF, Kindle
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From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.

The Fable Of The Bees

Author : Bernard Mandeville
ISBN : NKP:1002286620
Genre : Charity-schools
File Size : 83. 48 MB
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Bible Society Record

Author :
ISBN : UIUC:30112109777513
Genre : Bible
File Size : 53. 76 MB
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Race Tech S Motorcycle Suspension Bible

Author : Paul Thede
ISBN : 9780760331408
Genre : Transportation
File Size : 53. 63 MB
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Motorcycle Maintenance.

The Waterproof Bible

Author : Andrew Kaufman
ISBN : 9781846590986
Genre : Fiction
File Size : 44. 72 MB
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Rebecca has a most unusual problem: no matter how hard she tries, she can't stop broadcasting her feelings to people around her. Luckily, she's discovered how to trap and store her feelings in personal objects -- but just how much emotional baggage can Unit 207, E.Z. Self Storage hold? Lewis is grieving for his wife, Lisa, Rebecca's sister. Inconsolable, he skips Lisa's funeral, flies to Winnipeg, gets a haircut and meets a woman who claims to be God. At the wheel of a stolen Honda Civic is Aberystwyth, aka Aby, driving across Canada to save the soul of her dying mother. She is green, gill-necked, and very uncomfortable out of the water. An unexpected encounter with Aby sets off a chain of events which sends each of them on a personal quest. Can Rebecca, Lewis and Aby find redemption before a terrible flood destroys their chance at happiness? "A quirky, tender, fantastical page-turner" -- The Globe and Mail

The De Textbook

Author : Cracked.com,
ISBN : 9780698161528
Genre : Reference
File Size : 50. 24 MB
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You are an idiot. Don't get defensive! It's not your fault. For decades your teachers, authority figures and textbooks have been lying to you. You do not have five senses. Your tongue doesn't have neatly segregated taste-bud zones. You don't know what the pyramids really looked like. You're even pooping wrong - Jesus, you're a wreck! But it's going to be okay. Because we're here to help. Packed with more sexy facts than the Encyclopedia Pornographica, the Cracked De-Textbook will teach you about the true stars of history, why you picture everything from Velociraptors to Ancient Rome incorrectly, and finally, at long last - how to pop a proper squat. This book was built from the ground up to systematically seek out, dismantle and destroy the many untruths that years of misguided education have left festering inside of you, and leave you a smarter person...whether you like it or not. The De-Textbook is a merciless, brutal learning machine. It can't be bargained with. It can't be reasoned with. It doesn't feel pity, or remorse, or fear. And it absolutely will not stop, ever, until you are informed.

The Cat Bible

Author : Tracie Hotchner
ISBN : 9781440620546
Genre : Pets
File Size : 48. 3 MB
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The only fully comprehensive guide to ?all things feline,? from the host of Cat Chat on Martha Stewart Living Radio. Finally, a definitive book that delivers many unknown facts about every aspect of caring for and sharing your life with a cat, ranging from proper nutrition and strange behavior to medical care and multi-cat households, to grooming and geriatrics. The Cat Bible explains the mysteries of feline behavior to owners who are devoted to their cats without being able to fully understand them. It offers straightforward solutions to the problems that cause people to give up their cats, many of which are preventable, including litter box avoidance, furniture scratching, and physical ailments. There are more than 90 million American households that count cats as family members, but they are a vastly underserved population, devoted to their kitties, yet bereft of all the public attention, programming, and print devoted to dogs. Now, bestselling author and investigative journalist Tracie Hotchner offers them The Cat Bible, with straightforward, fact-filled solutions to health and behavior problems, based on years of research into the real reasons behind these issues. In the same warm, straightforward style that attracts devoted listeners to her radio shows, Tracie tackles controversial topics such as the truth about commercial dry pet foods and their dangers, bringing readers the latest facts on every topic that affects a feline?s well-being.

The Bible According To Nick Santangelo

Author : Domenic Corsaro
ISBN : 9781466952669
Genre : Fiction
File Size : 47. 8 MB
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Nick Santangelo, a freelance reporter investigating the explosion of a NASA satellite on Christmas Evelater, his brothers assassinationdiscovers that his ex-wife is Eve, an incredible revelation he fights even as he helps her and her libidinous sister defend Earth against their fathers wrath. To complicate things, his mothers oncologist does not expect her to last the night, a package for him explodes and turns the street outside his parents home into an inferno, and his investigation confirms that his ex-wife is the biblical Eve. He treats this revelation with proper skepticismthough he has documented it, independentlyand curses it as he embraces it, and damns too, until the very end, the role of prophet that Ms. Hannah Schwartz, a.k.a. Eve Black, has placed on him. This is the book that Nick has promised her he would write to tell her story: A Contemporary Mythic Tale, a neo-mythic Bible story for our times. It begins quietly enough as a domestic drama about the Santangelo familyon the periphery of Bella Vista, S. Philadelphia, The S. 9th St. Italian Market Neighborhood. Then it quickly evolves into an SF fantasy and an epiphany that is both miraculous and tragic. The first line propels the story: The shooting star that Nick and his father saw Christmas Eve was not the star of Bethlehem. An exploding NASA satellite showers the East Coast of the USA with a treacherous, electronic pulse that heals, temporarily, virtually any illness, including his mothers terminal cancer. Torn between fear and doubt, suspicious that Eve, his ex-, whatever her biblical-alien status, had conspired with his brother and may have been responsible for his death, Nick leaps into the abyss and helps her and her libidinous big sister, Inga, to defend their planet, Heavenand Earthagainst their father Methuselahs Almighty wrath at their ancient disobedience.

The Incredible Mile Siberia Mongolia Uzbekistan

Author : Harold Elvin
ISBN : STANFORD:36105033742425
Genre : Mongolia
File Size : 59. 75 MB
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Stand Magazine

Author :
ISBN : UCSC:32106020412547
Genre : Literature, Modern
File Size : 90. 52 MB
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Financing The Vast Expanse Of The Kingdom Of God

Author : Carl Wells
ISBN : 1463490607
Genre : Religion
File Size : 66. 39 MB
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Financing the Vast Expanse of the Kingdom of God deals with practical ways in which--surprise!--the kingdom of God can be expanded in dramatic fashion, using money. The book hints that this is a desirable goal. The author also clearly believes that a vast expanse of the kingdom of God is possible--leading his family and friends to worry about his mental stability.

Archaeology And The Bible

Author : George Aaron Barton
ISBN : 9781465582331
Genre :
File Size : 38. 38 MB
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For a hundred years or more the explorer and the excavator have been busy in many parts of the world. They have brought to light monuments and texts that have in many cases revolutionized our conceptions of history and have in other cases thrown much new light on what was previously known. In no part of the world have these labors been more fruitful than in the lands of the Bible. In Egypt and Babylonia vistas of history have been opened to view that were undreamed of before exploration began. The same is true for that part of the history of Palestine which antedates the coming of Israel. Information has also been obtained which illumines later portions of the history, and makes the Biblical narrative seem much more vivid. It is now possible to make real to oneself the details of the life of the Biblical heroes, and to understand the problems of their world as formerly one could not do. Exploration has also brought to light many inscriptions in the various countries that confirm or illuminate the traditions, history, poetry, and prophecy of the Bible. The sands of Egypt have even yielded us some reputed new sayings of our Lord.

My Water Path

Author : Timothy Joseph
ISBN :
Genre : Juvenile Fiction
File Size : 89. 17 MB
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Mississippi, the late 1950s. After the death of his father, eleven-year-old Jory Sheppard runs away from an unwanted life in foster care. Trying to make it on his own, he is caught in a violent storm on the Mississippi River, but when he is rescued from the raging waters by an old African American man named Moses, it becomes the event that will change his life. Taken into Moses’ family as one of their own, Jory is introduced to a world so familiar and yet so very different from the one he once knew. As he learns and grows under the benevolent care of his new black family, he struggles to make sense of the society in which he lives—a society that would spit on a man such as Moses simply because his skin is black, and make every effort to rip Jory from the family he loves. Quickly entrenched in a struggle that is much bigger than himself, Jory must learn the difference between what feels necessary and what is right, what pity is, and what hate is. If he wants to fight the racism, the injustice and uncertainty that surrounds him, he must learn what it really means to stand up for what he believes in. Trade Review: "Synopsis: Mississippi, the late 1950s. After the death of his father, eleven-year-old Jory Sheppard runs away from an unwanted life in foster care. Trying to make it on his own, he is caught in a violent storm on the Mississippi River, but when he is rescued from the raging waters by an old black man named Moses, it becomes the event that will change his life. Taken into Moses' family as one of their own, Jory is introduced to a world so familiar and yet so very different from the one he once knew. As he learns and grows under the benevolent care of his new family, he struggles to make sense of the society in which he lives - a racist society that would spit on a man such as Moses simply because his skin is black, and make every effort to rip Jory from the family he loves. Quickly entrenched in a struggle that is much bigger than himself, Jory must learn the difference between what feels necessary and what is right, what pity is, and what hate is. If he wants to fight the injustice and uncertainty that surrounds him, he must learn what it really means to stand up for what he believes in. Critique: With "My Water Path", author Timothy Joseph has produced an exceptionally well crafted novel that embeds truly memorable characters into a richly embellished story. The result is a novel that is very highly recommended and would prove to be a popular addition to any community library's General Fiction collection." -- Midwest Book Review

Ole Wives Tales

Author : Forrest Davis
ISBN : 9781467097888
Genre : Philosophy
File Size : 70. 3 MB
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I define "Ole Wives Tales," as a belief or practice that is not completely supported by the bible. Have you ever heard someone say: "I don't care what the bible says; I know what I've been taught?" If so, you were a witness to an "Ole Wives Tale" in action. I used the word "completely" in the first sentence because most of the ole tales rely on excerpts from scripture to support their conclusions. Jesus taught us that the whole bible must be merged into a consensus about any subject that is taught. He illustrated that when He was being tempted by Satan and also when He exchanged views with the Chief Priests and their lawyers. In each of those examples Jesus answered their quoting of scripture by declaring "Have you not also heard" and went on to quote other scripture that constructed a completely different (consolidated) conclusion. He taught us one can't pick and choose "stand-alone" excerpts from the bible without verifying them with the balance and consensus of everything else taught about the same subject. Not to believe that is to endorse another "Ole Wives Tale."

A Message From The Falklands

Author : David Tinker
ISBN : UVA:X000858039
Genre : Falkland Islands War, 1982
File Size : 38. 1 MB
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