the ultrasimple diet kick start your metabolism and safely lose up to 10 pounds in 7 days

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The Ultrasimple Diet

Author : Mark Hyman
ISBN : 9781439171318
Genre : Health & Fitness
File Size : 60. 33 MB
Format : PDF, Docs
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Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

I M Not Crazy I M Allergic

Author : Sherilyn Powers
ISBN : 9781460230459
Genre : Health & Fitness
File Size : 57. 4 MB
Format : PDF, ePub, Mobi
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I'm not crazy...I'm allergic After a lifetime of dealing with what she was told was depression, "Julie" found that her problem wasn't all mysterious and uncontrollable chemical reactions. Medically identified sensitivities and/or allergies to foods and environmental conditions seemed to have a strong correlation to the same emotional and mental states that she had experienced throughout the years as depression. These were sometimes accompanied by so-called typical allergy symptoms, but in some cases those medically-recognized symptoms were missing. In desperation she reached out to family member and author, Sherilyn Powers, who had been exploring her own unusual reactions to foods and environment. Together they explored the connection between allergies and depression enabling Julie to take control of her life after fifty years of helplessness. This book is a journey of discovery and search for medical studies to help explain how every day things could be related to reactions like panic attacks, depression, uncontrollable crying, brain fog, body aches and pains and many more, when the popularly accepted allergic/sensitive reactions only include symptoms such as itchy eyes, a runny nose, and hives.

The Blood Sugar Solution

Author : Mark Hyman
ISBN : 9781444760576
Genre : Health & Fitness
File Size : 35. 82 MB
Format : PDF, Mobi
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The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy. By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

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