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The Unfindable Inquiry

Author : Scott Kiloby
ISBN : 9781626258143
Genre : Self-Help
File Size : 35. 89 MB
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This book presents the Unfindable Inquiry, the central tool of the Living Inquiries approach to non-dual self-inquiry—a process author Scott Kiloby developed to help you overcome your false sense of separation and the all-too-common, deep-seated belief that you’re not good enough. With this powerful blend of psychology and spirituality, you’ll come to understand that the separate, deficient self cannot be found. What you’ll find instead is a profound sense of peace. Many of us carry an ingrained belief that we’re somehow inadequate and that we’re separate and alone, which can lead to a general dissatisfaction with life, conflicts with others, and an estrangement from ourselves that causes us to look outward for what we feel is lacking. When we look outside rather than looking within, it’s easy to find ways to confirm our false beliefs about ourselves. With the Living Inquiries, you’ll be able to see your mistaken belief in the “core deficient self” and realize the essential oneness that exists in the here and now. Starting with the Boomerang Inquiry and the Panorama Inquiry, two self-inquisitive processes of the Living Inquiries, you’ll learn to identify and explore the stories you tell yourself that underlie the challenges and disharmony you experience. Then, once you’ve cracked the foundation of the false deficient self, you’ll use the Unfindable Inquiry and one simple question—Is that you?—to reveal that you are not who or what you’ve taken yourself to be. No matter what it is you struggle with—anxiety, depression, relationships, trauma, addiction—it’s likely that painful self-judgments, and the belief that you’re separate from the world around you, are at the root of your suffering. With The Unfindable Inquiry, you’ll discover how to finally break free from your false sense of self and separation, and experience a more fulfilling life.

Natural Rest For Addiction

Author : Scott Kiloby
ISBN : 9781626258884
Genre : Self-Help
File Size : 60. 79 MB
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Freedom from addiction is available in the one place that’s the most difficult for an addict to be—the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse—and addictions of all kinds—through the mindful practice of Resting Presence. If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something—anything—to change your experience? This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you’ll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You’ll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking. At the heart of addiction is a constant, desperate desire to alter what you’re feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you’ll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.

The Art Of Finding Yourself

Author : Fiona Robertson
ISBN : 9781626258174
Genre : Self-Help
File Size : 47. 41 MB
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What happens when everything you thought you knew about yourself is untrue? In The Art of Finding Yourself, author Fiona Robertson—senior facilitator and trainer of Scott Kiloby’s Living Inquiries method of self-inquiry and exploration—reflects on her own experience of discovering and living with this life-changing process. The Living Inquiries invite you on an inner journey to examine and dispel the stories that make you feel separate, inadequate, or otherwise “wrong.” With this book, you’ll begin to learn how to deal with “the stuff of life” both before and after that false sense of self and separation has slipped away. Our identities are built on the stories we tell ourselves about our experiences, other people, and the world, and on the beliefs that we’re truly separate beings and that there’s something wrong with us—the roots of all suffering. But when you have the courage to really inquire, you discover that your story is not the whole truth, your self-image is not real, and even your woundedness is not what you thought it was. All that’s left is truth: you are not the person you’ve taken yourself to be, and you’re certainly not alone. With the Living Inquiries, you have an effective, structured method for realizing that you are not separate or deficient. In The Art of Finding Yourself, Robertson shares how her own sense of suffering—especially the deep, painful belief that there was something wrong with her—led her to the Living Inquiries, and what this self-inquisitive process looks like in real life. In reflecting on her own personal journey, she helps you explore and unravel the stories that keep you feeling isolated and not good enough. “Living the inquiries” means approaching life without protecting your story, defending your self-image, or hiding from your deepest pain. It’s living with no added analysis, interpretation, judgment, or theorizing, and it can transform your life! No matter how flawed or enlightened you think you are, no matter how much work you think you’ve done or left undone, you’re always faced with life and influenced by your own stories—and moving beyond those stories requires a deep, inward journey. With this book, you’ll discover what it means to realize you are not the separate self you thought you were, and find engaging, insightful reflections on how to move forward in life using the transformative Living Inquiries.

Inquiry Into Occupation And Administration Of Haiti And The Dominican Republic

Author : United States. Congress. Senate. Select Committee on Haiti and the Dominican Republic
ISBN : HARVARD:32044084839125
Genre : Haiti
File Size : 49. 50 MB
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This Extraordinary Moment

Author : John Astin
ISBN : 9781684031832
Genre : Self-Help
File Size : 40. 14 MB
Format : PDF
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"The realization that there is no explanation for existence or awareness of existence is ultimate liberation. John Astin's book offers an opportunity for this liberation, if you are ready." —Deepak Chopra “This book has the power to transform lives.” —Shauna Shapiro, author of The Art and Science of Mindfulness Anyone who attempts to describe what is ultimately indescribable faces the same challenge—how does one use words to explain something that transcends language? Many writers fall into the trap of using more words to do the job that most words aren’t even particularly suited for, the ideas growing ever more allusive and abstract as the verbiage piles up. But in trying to unmoor the essence of lived experience from the concepts and stories we use to construct it, author and spiritual teacher John Astin takes a different approach—using fewer words instead of more, and grounding them with exercises designed to evoke the actual experience of what he’s describing. Evoking the true nature of experience in words is a tricky proposition: perceptual reality has no beginning and no end, making it impossible to delineate, and what arises internally as thoughts and feelings are equally limitless, indeterminate, and unresolvable. While we have countless ways to categorize, conceptualize, and label things, the truth of whatever is being felt, seen, tasted, touched, or heard is infinitely more complex and multidimensional than our conceptual or linguistic structures would have us believe. By becoming more intimate with experience itself—rather than trying to narrate, avoid, or escape it—we can begin to discover that our experiences cannot possibly limit us in the ways we’ve imagined, owing to their radically open-ended and ultimately indefinable nature. This Extraordinary Moment​ invites you on a journey of boundless inquiry, which becomes a liberating free-fall into the mysteries that lie just beyond our understanding of lived reality—which words can never quite describe. Built entirely around personal experience and exploration, this book provides activities, dialogues, exercises, and meditations to help you unlearn the basic misapprehensions about the nature of moment-to-moment experience, and shows you how to gain distance from the stories you tell about what you’re experiencing, so as to better focus on what’s actually happening in the present moment. With ultrashort chapters grounded in experiential practices, and without the use of the usual spiritual jargon, this fast-moving, highly readable book makes the esoteric accessible to all—from anyone interested in stress management, well-being, or positive psychology to the devoted spiritual seeker.

Report Of The Commissioners Appointed To Inquire Into The Constitution And Government Of The British Museum

Author : Great Britain. Commissioners appointed to inquire into the Constitution and Government of the British Museum
ISBN : BSB:BSB10213286
Genre : Cataloging
File Size : 40. 15 MB
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House Of Commons Debates

Author : Canada. Parliament. House of Commons
ISBN : NWU:35556002530319
Genre : Canada
File Size : 72. 86 MB
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House Of Commons Debates Official Report

Author : Canada. Parliament. House of Commons
ISBN : PSU:000070388749
Genre : Canada
File Size : 71. 67 MB
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Frank Leslie S Popular Monthly

Author : Frank Leslie
ISBN : PRNC:32101080243890
Genre :
File Size : 75. 36 MB
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Frank Leslie S Popular Monthly

Author : Mrs. Frank Leslie
ISBN : HARVARD:HWRGAY
Genre :
File Size : 58. 18 MB
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Edmund Burke S Political Consistency

Author : Edgar Millard Doughty
ISBN : UOM:39015093665969
Genre :
File Size : 86. 32 MB
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High Fidelity

Author :
ISBN : UVA:X030597324
Genre :
File Size : 83. 39 MB
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J V Foix

Author : Patricia J. Boehne
ISBN : UOM:39015000658420
Genre : Literary Criticism
File Size : 44. 43 MB
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Notes And Queries

Author :
ISBN : CHI:79213764
Genre : Electronic journals
File Size : 44. 48 MB
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Notes And Queries A Medium Of Inter Communication For Literary Men Artists Antiquaries Genealogists Etc

Author :
ISBN : ONB:+Z252723203
Genre :
File Size : 46. 30 MB
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Das Paradox

Author : Paul Geyer
ISBN : OSU:32435032353344
Genre : Paradox
File Size : 28. 41 MB
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The Free Thought Magazine

Author :
ISBN : CORNELL:31924016373536
Genre : Free thought
File Size : 44. 67 MB
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The Yearbook Of Research In English And American Literature

Author :
ISBN : STANFORD:36105006988229
Genre : American literature
File Size : 81. 54 MB
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The Ladies Repository

Author :
ISBN : UCAL:B2891884
Genre : Methodist Episcopal Church
File Size : 42. 27 MB
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A Concise Course Of Translation Studies

Author : Ieva Zauberga
ISBN : UCAL:B4265289
Genre : Translating and interpreting
File Size : 66. 78 MB
Format : PDF
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