the upside of stress

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The Upside Of Stress

Author : Kelly McGonigal
ISBN : 9780698170803
Genre : Self-Help
File Size : 70. 18 MB
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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it. From the Hardcover edition.

The Willpower Instinct

Author : Kelly McGonigal
ISBN : 9781101553732
Genre : Psychology
File Size : 43. 27 MB
Format : PDF
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Complete Idiot S Guide To Beating Stress

Author : Arlene Uhl
ISBN : 9781440696855
Genre : Self-Help
File Size : 42. 47 MB
Format : PDF, ePub
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Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques

Job Readiness For Health Professionals E Book

Author : Elsevier
ISBN : 9780323292245
Genre : Medical
File Size : 64. 9 MB
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You might know how to properly bill patients, draw blood, or code in a professional work environment, but are you prepared to find and keep your next job? Using an easy-to-read, easy-to-follow format, Job Readiness for Health Professionals: Soft Skills Strategies for Success gives you an advantage in the job market by guiding you through what you need to know to master the essential soft skills — such as professional habits, attitudes, and personality traits — needed for every entry-level healthcare job. If you want long-term success as a working professional, then this book is for you! Critical thinking exercises woven throughout skills include multidisciplinary scenarios from the field. What If? boxes feature short scenarios for the you to think about how you would handle a situation in the workplace. Case studies use fictional vignettes to illustrate the issues involved with the specific skills. Down a Dark Road vignettes illustrate what can go terribly wrong when a skill is ignored or not mastered. Behavioral objectives provided for mastering each skill. Worktext format with journaling activities give you opportunities for self reflection on your skills progress. Experiential Exercises are actions or experiments that you can perform on your own to gain a deeper appreciation for the skill. Cross Currents with Other Skills cross references related skills, pointing out the synergies and connections between them.

The Upside Of Down

Author : Thomas Homer-Dixon
ISBN : 9781597266307
Genre : Political Science
File Size : 87. 28 MB
Format : PDF, Mobi
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Environmental disasters. Terrorist wars. Energy scarcity. Economic failure. Is this the world's inevitable fate, a downward spiral that ultimately spells the collapse of societies? Perhaps, says acclaimed author Thomas Homer-Dixon - or perhaps these crises can actually lead to renewal for ourselves and planet earth. The Upside of Down takes the reader on a mind-stretching tour of societies' management, or mismanagement, of disasters over time. From the demise of ancient Rome to contemporary climate change, this spellbinding book analyzes what happens when multiple crises compound to cause what the author calls "synchronous failure." But, crisis doesn't have to mean total global calamity. Through catagenesis, or creative, bold reform in the wake of breakdown, it is possible to reinvent our future. Drawing on the worlds of archeology, poetry, politics, science, and economics, The Upside of Down is certain to provoke controversy and stir imaginations across the globe. The author's wide-ranging expertise makes his insights and proposals particularly acute, as people of all nations try to grapple with how we can survive tomorrow's inevitable shocks to our global system. There is no guarantee of success, but there are ways to begin thinking about a better world, and The Upside of Down is the ideal place to start thinking.

Management By Proverbs

Author : Michael Zigarelli
ISBN : 9781607910176
Genre : Religion
File Size : 89. 7 MB
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Whether you're an assembly line supervisor, a church pastor, a school principal, or the CEO of a multinational corporation, the Old Testament Book of Proverbs offers timeless principles for leadership success. Management by Proverbs explores twenty-five of these principles with incisive commentary, dozens of contemporary examples, and plenty of practical, road-tested advice. Join Dr. Michael Zigarelli as he presents Proverbs as you've never read it before. Michael Zigarelli, Ph.D., is an Associate Professor of Management at Messiah College and the former dean of the Regent University School of Business. He is the author of ten books, including Influencing Like Jesus, The Minister's MBA, and Cultivating Christian Character.

The Upside Of Irrationality Enhanced Edition

Author : Dr. Dan Ariely
ISBN : 9780062070036
Genre : Business & Economics
File Size : 83. 88 MB
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This enhanced e-book of The Upside of Irrationality contains more than 50 minutes of video. Each chapter includes a video summary from the author as he explores the many ways in which our behavior often leads us astray in terms of our romantic relationships, our experiences in the workplace, and our temptations to cheat.

Seeking Employment In Criminal Justice And Related Fields

Author : J. Scott Harr
ISBN : 0534521568
Genre : Job hunting
File Size : 43. 14 MB
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This book provides students with extensive information on the wide range of Criminal Justice professions. It also helps students develop a job search strategy and provides information on resumes, interviewing techniques and finding jobs.

Stress Burnout And Addiction In The Nursing Profession

Author : Herbert R. Warner Ph.D
ISBN : 9781493181674
Genre : Medical
File Size : 29. 39 MB
Format : PDF, Docs
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This book is about the most common issues that confront a nurse on a daily basis. It can cause him or her heartaches, heartbreaks, and heart troubles. Stress is, by far, in my opinion, a leading cause of heart problems, sickness, and depression in this country. In this book, I talk about awareness in our hospitals, clinics, and emergency departments. Everyone should feel comfortable and be confident of the nurse treating you or your loved ones; we must also remember that nurses are also human beings with issues and problems like everyone else in this world. This book is also a valuable asset to any nursing student considering going to nursing school or college to study medicine.

The Upside Down Girl

Author : Stefanie K. Wall
ISBN : 9781479787081
Genre : Fiction
File Size : 63. 4 MB
Format : PDF, Kindle
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32 year old Sam McGrath didn't expect her life to roller coaster her into another person. With little to nothing she learned how to love by losing everything. Taking risks, abandoning everything she knew gave her the courage to begin a tempestuous journey without any reservations, regret, or embarrassment. Now, with her new found identity this is where the real story begins...

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