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The Vegetarian Sports Nutrition Guide

Author : Lisa Dorfman
ISBN : 0471348082
Genre : Health & Fitness
File Size : 42. 68 MB
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Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.

Vegetarian Sports Nutrition

Author : D. Enette Larson-Meyer
ISBN : 0736063617
Genre : Cooking
File Size : 72. 56 MB
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This volume enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise.

Thrive

Author : Brendan Brazier
ISBN : 9780738212951
Genre : Health & Fitness
File Size : 45. 4 MB
Format : PDF, ePub, Docs
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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

The Complete Guide To Sports Nutrition

Author : Anita Bean
ISBN : 9781408105382
Genre : Health & Fitness
File Size : 42. 48 MB
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The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.

The Vegetarian Athlete S Cookbook

Author : Anita Bean
ISBN : 9781632866448
Genre : Cooking
File Size : 71. 40 MB
Format : PDF, ePub, Mobi
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For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

Vegetarian Meals In 30 Minutes

Author : Anita Bean
ISBN : 9781472960634
Genre : Cooking
File Size : 85. 51 MB
Format : PDF, Kindle
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The latest book from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Vegan Diet For Athletes

Author : Steven Bryant
ISBN : 9798613575374
Genre :
File Size : 55. 23 MB
Format : PDF, ePub
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A vegan diet has many health benefits. But is a vegan diet beneficial to an athlete? Research has shown that diets that are high in foods from natural and unrefined sources play a great part in improving general health, immune systems and cardio health. With this in mind, surely it makes sense that it will improve athletic performance as well? If you would like to try the vegan lifestyle, you need to get it right from the start. Many people have given it a go but never really got to grips with it. To be honest, it is never easy because there isn't really a great deal of support around. But just like anything worth doing, stick at it and the results will come. For those athletes who have successfully adopted the vegan ways, they have noticed some great benefits. One of those is that the body recovers quicker between training sessions. As you can imagine, if the athlete has a faster recovery, they can train more often and see quicker improvements. It's not the increased amount of training that is the best thing, it's the faster recovery that allows for the additional training. That's important. In this cookbook, you will be provided with the crucial information you need to know about the vegan lifestyle, how to plan out balanced meals with all the nutrients your body requires, the most helpful and healthy ingredients to include in your daily life, tips and tricks to make the lifestyle simple to follow, and recipes! By the time you finish reading this book, you will feel encouraged knowing that you are prepared with all the tools you need to succeed! Over the course of the book, I've given you a bunch of tasty and easy to cook recipes which will make sure that you get your share of protein and carbs. Remember that while being a meat free athlete isn't easy, this is hardly a reason to quit! One of the greatest benefits of going vegan is the increased level of health you will experience and this manifests well beyond just your physique. Add to this the potent combination of healthy plant based protein and you have a winner! You can also choose to supplement with vegan protein powder. In this book we will discuss the following topics: What is a vegan diet? Introduction of energy and performances Bulking and cutting The plant-based athletes Plant based supplements Cheat days Containers for storing foods How to use the meal plans Managements and fitness goals 4 weeks of meal plan ...And Much More! As a vegan athlete or intending on you require a lot of protein for your daily workouts and this book provides you with high protein foods that will keep you energized throughout your workout and other daily activities. With these recipes, you will soon realize that your mind and body are beginning to feel better, stronger and healthier. Be prepared to feel great, have the energy you never had before and achieve the weight loss results you always desired What are you waiting for? Don't wait anymore, press the buy now button and get started.

Becoming Vegan

Author : Brenda Davis
ISBN : 1570671036
Genre : Cooking
File Size : 63. 24 MB
Format : PDF
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A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Vegan For Athletes

Author : Thomas Felling
ISBN : 9798609896919
Genre :
File Size : 82. 72 MB
Format : PDF, ePub
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Do you want to bring your A-Game for your next match? Do you want to feel full of energy? Would you like to make a choice to help the environment? Then keep reading! We often think there is only one way of living, thinking and... eating. The truth is we always have a chance to make a change for the better! In this book we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance. With this book you will learn: How to finally understand the real meaning of terms such us diet, omnivorous, vegetarian and vegan. How to embrace a vegan lifestyle and never go back! How athletes can greatly benefit from adopting a vegan diet. The story of an A-List celebrity in the world of sports who went vegan and decided to inspire other to do so. How to prepare delicious and simple recipes to satisfy both your palate and your organism! Do you want to know more? Do you want to understand why so many people, and athletes, are embracing the vegan philosophy? What are you waiting for? Add this book to your cart and buy it NOW!

Sports Nutrition For Young Adults

Author : Jackie Slomin
ISBN : 1646117093
Genre : Young Adult Nonfiction
File Size : 70. 5 MB
Format : PDF, Mobi
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Elevate your diet, elevate your performance--the cookbook and sports nutrition guide for young athletes A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Sports Nutrition for Young Adults includes: All meals covered--These sports nutrition dishes cover pre-activity, game day, and recovery periods. Whole foods--The recipes take a clean eating approach so you can get the most out of what you eat. Beyond eating--Includes essential tips for both general fitness and sport-specific dietary needs. Elevate your performance on and off the field with Sports Nutrition for Young Adults.

High Protein Vegan Cookbook

Author : Greg Stone
ISBN : 9798600404885
Genre :
File Size : 68. 47 MB
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★★ There's a legume that has twice the eggs protein. Want to know what it is? Then keep reading... ★★ You love vegan food but you also love gym. How do you grow muscles even if you don't eat meat? You need to know right high-protein foods. It has been proven that, with a plant-based diet, you are at less risk of health hazards. Many people who have complained about heart ailments or diabetes have found a new lease on life with a plant-based diet. Remember that with a plant-based diet, you will have all the essential ingredients for a healthy life. You will not miss out on the carbs, proteins, and vitamins required for optimal health. Plant-based diets are known to reverse the effects of chronic diseases like cancer, heart disease, and diabetes. People who have shifted to a plant-based diet are at a lower risk for chronic diseases like heart disease, diabetes, and even Alzheimer's. A plant-based diet can also help give you glowing skin and healthy nails. As the food items are full of minerals and vitamins, they are perfect for your skin. And If you are trying to lose weight, it's time to bring some change with a plant-based diet. These nutrient-dense food items can help you lose weight effectively, as you consume fewer calories naturally by following a plant-based diet. In this book, you will learn more about: Plant-Based Diet for Athletes Plant-based Supplement and Food-Based Mistakes Breakfast Recipes Main Dishes Vegetables Sauces & Desserts Dessert and Snack Recipes Energy and Strength with Protein Diet Health Benefits of Protein Muscles and Proteins with Plant-based Diet Plant-based Supplements ... AND MORE!!! What are you waiting for? Scroll up, click the BUY NOW button and get started.

Rowing News

Author :
ISBN :
Genre :
File Size : 22. 82 MB
Format : PDF, Mobi
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The Complete Guide And Cookbook For Raising Your Child As A Vegetarian

Author : Michael Shandler
ISBN : 0805237585
Genre : Cooking
File Size : 62. 99 MB
Format : PDF, Kindle
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States the principles of vegetarianism, explains how to make sure children have a balanced diet, and provides recipes for healthful sweets, snacks, and meals that appeal to children

Vegan Diet For Athletes

Author : Oliver Mia
ISBN : 9798654799203
Genre :
File Size : 55. 49 MB
Format : PDF
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Vegan athletes compete with athletes who eat meat if they eat well. Feeding a vegan athlete means that to achieve record sporting results, he or she needs to add products to his or her diet that compensate for the deficiency of other athlete's meat and other animal products.-What will we talk about in this book?-Veganism And Sport-Golden Rules For Vegan Athletes-Balance Your Diet-Consider A Week-Long Meal Plan-Use The Right Protein-Practical Tips For Vegan-Whole Foods Are The Basis Of The Vegan Bodybuilder's Diet-Vegan Cuisine, Breakfast Recipes-Vegan Recipes For Drinks-Vegan Salads-Vegan Soup Recipes-Vegan Recipes For Main CoursesThe way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, it is possible to eat delicious, healthy food and reach your athletic potential. My new cookbook offers athletes from weekend warriors to professionals more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

No Meat Athlete Revised And Expanded

Author : Matt Frazier
ISBN : 9781592338597
Genre : Health & Fitness
File Size : 21. 93 MB
Format : PDF, ePub
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No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!

Sports Nutrition

Author : Shelley L. Holden
ISBN : 1634852753
Genre :
File Size : 20. 69 MB
Format : PDF, ePub, Mobi
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In the United States alone, over 60 million youth participate in organised sports. This book is designed to assist coaches of these youth by providing a fundamental understanding of sports nutrition and how to correctly fuel athletes for athletic performance. Chapters include the basics of sports nutrition, fuel for the body, timing and type of meals and snacks, fluids and hydration, dietary supplements, eating disorders, and body image, and special considerations for athletes such as those who are vegetarian, diabetic, or have a food allergy. The final chapter provides practical suggestions for parents to appreciate the importance of sports nutrition for their athlete. A greater knowledge and application of sports nutrition will assist in optimal sports performances as well as improved overall health and well-being for the athlete.

Nancy Clark S Sports Nutrition Guidebook

Author : Nancy Clark
ISBN : 9781492591580
Genre : Health & Fitness
File Size : 39. 24 MB
Format : PDF, Docs
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Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?

The Complete Guide To Food For Sports Performance

Author : Louise Burke
ISBN : 1863739165
Genre : Athletes
File Size : 27. 74 MB
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This guide addresses the differing nutritional needs of athletes in individual sports, ranging from weight lifting and body building to gymnastics and diving.

Psychology Today Secrets Of Successful Weight Loss

Author : Diana Burrell
ISBN : 9781440625909
Genre : Health & Fitness
File Size : 49. 32 MB
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Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from Atkins to bariatric surgery-and sound advice on the importance of exercise and lifestyle changes.

Nutrition For Sport And Exercise

Author : Jacqueline R. Berning
ISBN : 0763737755
Genre : Health & Fitness
File Size : 59. 30 MB
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Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.

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