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Weight Loss Confidential

Author : Anne M. Fletcher
ISBN : 9780547346595
Genre : Health & Fitness
File Size : 31. 97 MB
Format : PDF
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The only book to go to the real experts on how teens lose weight successfully: teens who have actually done it. Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviewed and surveyed more than 100 teens who had lost weight - some as much as 100 pounds - as well as their parents. Many of these teens came from overweight familis and had been heavy since childhood. Yet they were able to turn things around and make important lifestyle changes. How did they do it? What works? What doesn't? And what can families do to help? In Weight Loss Confidential, you'll meet: -Taylor S., who lost 100 pounds when he was sixteen and has kept the weight off for about four years. -Joelle T., who watched the scale climb beyond 200 pounds when she was in the eighth grade. She's lost 55 pounds. -Robin S., thirteen, who weighed 170 pounds by the time she was nine and who has since slimmed down. "I have a lot more friends now and more energy," she says. -Wes G., Fletcher's own son, who was inspired to lose 65 pounds after meeting another boy who had lost weight. That's when Fletcher realized that teens listen more readily to other teens than to adults. Challenging conventional assumptions about teen weight loss, fletcher distills the results of the latest scientific studies and findings of the countless authorities in the field, weaving them together with her own conclusions. In so doing, she shows that there is no one-size-fits-all presccription for teen weight loss but a variety of strategies that make a difference. With the number of overweight children and teens skyrocketing, Weight Loss Confidential offers solutions - healthy approaches that families can use for a lifetime.

The Woman S Day Weight Loss Plan

Author : Kathy Keenan Isoldi
ISBN : 2850186457
Genre : Health & Fitness
File Size : 61. 29 MB
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While both men and women suffer from the ill effects of being overweight, women carry the unique burden of trying to maintain a healthy weight while managing a lifetime of physical changes. Hormonal shifts can increase appetite, and pregnancy may cause women to deposit fat with greater ease. Menopause is also a particularly difficult time to try to lose weight. Nowadays, women juggle many responsibilities, including parenting, housekeeping and career. All these tasks can keep them from eating right and exercising as much as they know they should. Maintaining a healthy weight can be a challenge, but the health benefits of winning the war on weight are well worth the fight. The Woman's Day Weight-Loss Plan's three-pronged approach will help you reach your goal. First you must set your sights on a healthy and sensible weight -- one that you can achieve and maintain. Exercise is also crucial, but incorporating more physical activity into your life doesn't mean you have to join a gym and pump iron seven days a week. Finally, you need a diet you can continue long-term. What you need to succeed with weight loss is a realistic plan that meets your nutritional needs and is based on the latest scientific research -- just like the plan designed by Kathy Keenan Isoldi. Kathy Isoldi's kind and caring voice bounces right off the pages to guide you through the program, helping you overcome challenges and encouraging you to persevere. You have so much to gain by losing weight! Book jacket.

The Permanent Weight Loss Plan

Author : Janice Asher
ISBN : 9781510751491
Genre : Health & Fitness
File Size : 89. 46 MB
Format : PDF, ePub
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We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.

The Weight Loss Habit

Author : Steven Ray Marks
ISBN : 9798643609735
Genre :
File Size : 78. 30 MB
Format : PDF, Kindle
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Losing weight doesn't have to be hard.Have you always struggled with your weight? Have you tried countless diets you couldn't stick to? Do you gain the weight back as soon as you stop? Have you resigned yourself to a life of being heavier than you'd like?I used to be like you. I grew up fat and had many failed diet attempts. Then I stumbled onto the right way to lose weight. I've kept the weight off for twenty years now, and it wasn't even that difficult.This is the story of how I did it, and how you can too. Through the methods in The Weight Loss Habit, you will be able to lose weight with: - No restrictions on what you can eat. You can even have fast food.- No reliance on willpower.- No need for exercise.- No gaining the weight back.- Plus, how smartphone games can make you skinnier. (Really!)No gimmicks, no BS. Just straightforward advice on how to build the habits that will make weight loss easy. If you struggle with weight loss, this book is for you

Weight Loss Advertising An Analysis Of Current Trends

Author :
ISBN : 9781428952041
Genre :
File Size : 64. 46 MB
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Time The Science Of Weight Loss

Author : The Editors of TIME
ISBN : 9781547848584
Genre : Health & Fitness
File Size : 83. 64 MB
Format : PDF, ePub, Docs
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Learn the Secrets to Dining Out and How to Win the Eating vs. Exercise Battle The formula for weight loss should be simple: cut back on calories, increase the amount you exercise, and the pounds should fly-and stay-off. But it's not always that simple, and we've learned that even the most successful dieters end up gaining the weight back-and then some-80% of the time. Thanks to a growing movement that focuses on healthy lifestyle tweaks rather than the latest fad or extreme diets, there's more than one approach to losing weight, and keeping it off. The Science of Weight Loss, the new special edition from editors of TIME, shares the latest insights from industry leaders to help you put your health and wellness plan into action. Along the way you'll learn the benefits of intermittent fasting, clean living, and secrets from Hollywood's top trainers. Did somebody say wine? Studies have shown that those who drank moderately gained less weight over time than those who never imbibed at all. And you'll be delighted to find that you don't need to adopt the lifestyle of a marathon runner-a brisk walk happens to be hugely effective for weight loss! Whether you're preparing for summer, maintaining that New Year's resolution, or simply looking to ease some stress, The Science of Weight Loss provides the latest findings that will help you live your best life, today.

The Diet Trap

Author : Jason Lillis
ISBN : 9781608827114
Genre : Health & Fitness
File Size : 24. 32 MB
Format : PDF
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Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.

F A T Balance Diet

Author : Kevin Jones
ISBN : 9780976899839
Genre : Health & Fitness
File Size : 78. 81 MB
Format : PDF, ePub, Mobi
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Kevin Jones provides a solution for lasting weight loss that is easy, effective and entertaining. FAT Balance Diet is uniquely communicated, using humorous fictional characters to demonstrate a step-by-step action plan for stress-free weight management. Includes over 50 easy recipes.

The No Fad Diet

Author :
ISBN : 9781400051595
Genre : Health & Fitness
File Size : 70. 84 MB
Format : PDF, ePub
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A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.

The Weight Loss Diaries

Author : Courtney Rubin
ISBN : 0071442731
Genre : Medical
File Size : 28. 34 MB
Format : PDF, ePub
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From Shape magazine's popular "Weight-Loss Diary" columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting In this frank and funny book, Courtney Rubin shares what she learned about dieting--and herself--in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is part memoir, part how-to, and always entertaining. An honest and brave account of what it feels like, day in and day out, often year in and year out, to try to lose a significant amount of weight, The Weight-Loss Diaries is: An unashamed tale of binges, fashion fiascos, setbacks, and ultimate success A light-hearted, laugh-out-loud look at the most ridiculous excuses for ending or cheating on a diet A no-holds-barred account of the author's dark days of flirting with eating disorders and constantly calculating and recalculating calories With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits during dieting, in ways that everyone struggling with weight loss will find both instructive and inspiring.

Health And Weight Loss

Author : John Ratcliffe
ISBN : 1741218993
Genre : Health & Fitness
File Size : 30. 55 MB
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The Glycemic Index (GI) eating has shattered the myths about dieting, forever. This essential new approach to lifelong health offers real solutions to weight loss, heart disease, cholesterol and diabetes.

Beyond Weight Loss

Author : Althea a. Madden Cnp
ISBN : 149171560X
Genre : Health & Fitness
File Size : 59. 97 MB
Format : PDF
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Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.

The Easiest Weight Management And Smart Eating Program For Weight Loss I Lost 220 Pounds Using This Program

Author : Philip Hamrick
ISBN : 9781481709637
Genre : Health & Fitness
File Size : 58. 93 MB
Format : PDF, ePub, Mobi
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After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by sharing my experience and techniques in a Smart Eating and Weight Management Program I personally used myself to lose 220 pounds the easy way that can be used by everyone no matter how much weight you need to lose or gain that can be used by everyone, male, female, young and old. Personally proven an easy Weight Management and Smart Eating Program that works, not a diet fad, doesn't cost anything extra and no pills.

Fat No More Release The Subconscious Blocks That Prevent Your Weight Loss

Author : Marylin Stompler
ISBN : 9780979549281
Genre : Mind and body
File Size : 84. 39 MB
Format : PDF
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Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.

Overcoming Weight Loss Obstacles

Author : Kayla Cox
ISBN :
Genre : Health & Fitness
File Size : 34. 85 MB
Format : PDF, Kindle
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Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she’s dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she’s learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.

The 9 Truths About Weight Loss

Author : Daniel S. Kirschenbaum, Ph.D.
ISBN : 9781466853164
Genre : Health & Fitness
File Size : 47. 30 MB
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Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story. The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.

Flip The Switch

Author : Jim Karas
ISBN : 1400045959
Genre : Health & Fitness
File Size : 72. 97 MB
Format : PDF
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Discusses the secret of weight loss and control, presenting a seven-day eating plan to kick off the program, three different exercise routines, realistic weight loss and maintenance guidelines, and motivational tips.

The Feel Good Diet

Author : Cheryle Hart
ISBN : 9780071453783
Genre : Health & Fitness
File Size : 26. 49 MB
Format : PDF, Mobi
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No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

The Weight Loss Illusion

Author : David Wilson
ISBN : 9780956362360
Genre : Health & Fitness
File Size : 29. 66 MB
Format : PDF, ePub, Mobi
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How can you say you have failed at weight loss when you have never been taught the right way to do it? If you are one of the many millions of people who are sick, tired and fed up with being overweight and you're confused about why you can't lose the weight and get yourself in shape, this book is for you.

Solved The Riddle Of Weight Loss

Author : Stephen Langer
ISBN : 0892812966
Genre : Health & Fitness
File Size : 66. 80 MB
Format : PDF, ePub, Docs
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Describes medical and nutritional causes of obesity, offers a detailed weight loss program, and explains the keys to weight control

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