the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it

Download Book The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It in PDF format. You can Read Online The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It here in PDF, EPUB, Mobi or Docx formats.

The Willpower Instinct

Author : Kelly McGonigal
ISBN : 9781101553732
Genre : Psychology
File Size : 46. 56 MB
Format : PDF, ePub, Mobi
Download : 297
Read : 338

Get This Book


Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It

Author : Global Dogan
ISBN :
Genre :
File Size : 82. 23 MB
Format : PDF, Mobi
Download : 388
Read : 938

Get This Book



In Search

Author : Daniel Shindler
ISBN : 9781839751080
Genre : Education
File Size : 24. 54 MB
Format : PDF
Download : 422
Read : 555

Get This Book


Teachers want more. Daniel Shindler's In Search: Reimagining What it Means to be a Teacher, is an optimistic, necessary book that invites us to identify our core values as teachers, school leaders, and policy-makers. With those values, we journey with him through a series of fundamental requisites that we can apply and nurture in our lives and places of work. Using his teaching experiences, practical examples, and storytelling, Daniel illustrates the requisites we should strive for - honing our expertise, creating powerful and memorable teaching experiences, enquiring with honesty about ourselves and those we teach, building meaningful one-to-one conversations, fostering curiosity and resilience, and building a wider school culture of community and pastoral care. By asking the biggest questions of what it means to be an educator and not seeking simple answers, the book is saying here is what is possible. For Daniel, teaching is alchemy and craft that goes beyond career, intertwining our personal and professional lives. Only a holistic approach will do, if we are to create longevity, which is why Daniel is asking us to reimagine what it means to be a teacher by placing it in the intersection of the private and public self. Why else teach, if not to live? How many of us live in our careers but not our craft? In short, it speaks to the complexity of the human condition of teaching. Our journey is enhanced by Daniel's extensive experience as a teacher of drama, wellbeing and project–based learning within inner cities and internationally, and as lead architect of School21's ground-breaking oracy curriculum. The book includes a compelling foreword by Jeffrey Boakye, teacher and bestselling author of Black, Listed and Hold Tight. In a world of constant change and shifting priorities, never has the search for craft and meaning been more necessary. ‘Teaching is a search. It’s the effort to walk towards, not forward, or upwards, but inwards towards the self and outwards towards others, at the same time. We’ve all got a search in us and trust me, In Searchis 100% a jumping off point for your own journey, whatever that may be.’ Jeffrey Boakye – Bestselling author of Black, Listed and Hold Tight I loved its scope, the depth of thinking, the range of references, the way public and private, school and life, cross over. It got me thinking differently about things. It’s also the perfect antidote to all the books around that reduce teaching to chunks, or a series of moves and techniques. Peter Hyman, Co-Director of Big Education, Co-founder of School 21

Radical Responsibility

Author : Fleet Maull
ISBN : 9781683641964
Genre : Self-Help
File Size : 76. 72 MB
Format : PDF
Download : 932
Read : 1102

Get This Book


An Invitation to Discover Personal Freedom, Authentic Relationships, and Limitless Possibility What is the greatest obstacle to your fulfillment, success, and happiness? “It's the belief,” teaches Fleet Maull, “that your current situation, whatever it is, has the power to determine your future.” Before he was a revered meditation teacher, Fleet Maull served 14 years in prison for drug trafficking. And during that time, he embarked on a path of transformation and service that today has helped tens of thousands—from inmates to hospice patients to top-level business leaders. With Radical Responsibility, he invites us to experience for ourselves the life-changing journey from victim to co-creator. Here, he guides us step by step to shift our fear-based conditioning into the habits of courage, compassion, and positive change. Join him to delve deeply into: • The complete Radical Responsibility® method for breaking free of your learned limitations and accessing limitless possibility • Discovering basic goodness— your indestructible inner resource for happiness, connection, and strength • Fleet Maull's mindfulness-based emotional intelligence (MBEI) model—neuroscience-informed principles and tools for shedding shame and blame and embracing self-awareness, resilience, and freedom from our self-created suffering • Getting off the Drama Triangle and into the Empowerment Zone—profound practices to transform interpersonal conflicts • Creating your life plan—a clear and achievable map for living your highest purpose, and many other chapters of real-world-tested insights and strategies If you would like to take your life to the next level and truly optimize your health, relationships, career, and other life pursuits, Radical Responsibility will give you the expert guidance to move beyond the inner walls of your beliefs and realize your full potential. This book includes access to guided audio sessions for many of the exercises, available online.

Your Future Self Will Thank You

Author : Drew Dyck
ISBN : 9780802496744
Genre : Religion
File Size : 71. 73 MB
Format : PDF, ePub, Docs
Download : 995
Read : 880

Get This Book


Why can’t I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why do I fall for the same stupid temptations over and over again? When we fail, its easy to make excuses or blame our circumstances. But let’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the people God created us to be. Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower. It explores Scripture’s teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals. Sure, self-control is hard, but it doesn’t have to be that hard. Get the help you need to be freer, happier, and more productive. Your future self will thank you!

How To Build Self Discipline

Author : Martin Meadows
ISBN :
Genre : Psychology
File Size : 75. 63 MB
Format : PDF, Kindle
Download : 917
Read : 198

Get This Book


How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now. As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up." Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development

Ultimate Glycemic Load Diet And Cookbook Ebook Bundle

Author : Rob Thompson
ISBN : 9780071796323
Genre : Health & Fitness
File Size : 86. 52 MB
Format : PDF, ePub, Mobi
Download : 477
Read : 591

Get This Book


Losing weight and liking what you eat can go hand in hand Two books in one eBook! You diet, you lose weight, you put it back on. You start dieting again, and the same thing happens. And so it goes. Don’t blame yourself. This happens with everyone. The problem isn't with you; it's with the diets themselves. Put an end to this frustrating and unhealthy pattern with the proven method developed by nutritional scientists that uses foods people actually eat—not bland food no one can eat for an extended period or high-salt frozen meals that no one should eat, ever. A double serving of everything you need to control your weight, The Ultimate Glycemic Load Diet and Cookbook contains the information you need to get started and all the recipes you need to keep on track. This two-eBook set includes: The Glycemic-Load Diet Many diets are based on the glycemic index, but they don't distinguish between good carbohydrates from bad ones. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight allows for more of a variety of foods. In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils an eating and exercise plan that helps you reverse insulin resistance, allowing you to: Eat more of the foods you like Eliminate cravings for starchy foods Eat chocolate and still lose weight! Speed up your metabolism with regular, non-strenuous exercise Keep the weight off without "dieting" The Glycemic-Load Diet Cookbook Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, eliminate the “glucose shocks” that deplete your natural insulin—making it easy for you to lose weight without feeling deprived. Get recipes for every meal, including: Spinach Mushroom Frittata Apple Walnut Pancakes Oriental Chicken Salad Oyster Bisque Sesame Short Ribs Lemon Mustard Pork Chops Indian Lamb Skillet Coconut Chocolate Chip Cookies Lemon Vanilla Cheesecake

The Glycemic Load Diet

Author : Rob Thompson
ISBN : 0071487026
Genre : Business & Economics
File Size : 80. 95 MB
Format : PDF, ePub
Download : 594
Read : 1174

Get This Book


A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

The Musical Record

Author :
ISBN : CHI:103509981
Genre : Music
File Size : 78. 73 MB
Format : PDF, Mobi
Download : 438
Read : 556

Get This Book



Hazard Monthly

Author :
ISBN : MINN:31951001232443T
Genre : Emergency management
File Size : 54. 5 MB
Format : PDF, ePub, Mobi
Download : 953
Read : 422

Get This Book



Theatre Record

Author :
ISBN : STANFORD:36105022102607
Genre : Theater
File Size : 26. 81 MB
Format : PDF, ePub, Mobi
Download : 850
Read : 801

Get This Book



A Reference Guide To Stoicism

Author : John L. Bowman
ISBN : 9781496900166
Genre : Philosophy
File Size : 30. 91 MB
Format : PDF, Kindle
Download : 391
Read : 840

Get This Book


Stoicism is a 2,300 year-old Greek and Roman philosophy that addressed human happiness. This book is a compendium of principal Stoic philosophers Cicero, Seneca, Epictetus and Marcus Aurelius’ writings arranged by topic. On escape Seneca wrote whatever your destination you will be followed by your failings; on death Marcus Aurelius advised be content with your allocation of time; on happiness Cicero believed that a happy life depends on very little; and on suicide Epictetus suggested to quit the game when it no longer pleases you and depart. These are a few profound ideas from an ancient philosophy of life that explained things are what we make them; contentment does not come from externals; ambition, avarice and luxury impede happiness; use proper judgments; remain indifferent to matters outside choice; and pleasure and passion are the primary causes of human unhappiness. The writings of ancient Stoics reproduced in this book are as relevant today as they were millennia ago.

Rooted In Evil

Author : Natalie Joy Andrews
ISBN : 9781683481867
Genre : Fiction
File Size : 74. 17 MB
Format : PDF, Docs
Download : 478
Read : 380

Get This Book


: “I could hear the crackling of the blazing fires and even feel the smoke swirl around my body. The faint odor of blood filled my nostrils until I was overwhelmed by the stench of death.” Moving to a small town and beginning her senior year at a new school proved to be much more than a typical high school nightmare of being the new kid on campus; for Addy, it was a tug-of-war for her soul. Enticed by a mysterious and powerful group of peers, she uncovers unexpected secrets hidden away in the coastal town of Ledo and must face the most important decision of her life, but it may cost her just that…her life.

Top Download:

Best Books