the yoga bible

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The Modern Yoga Bible

Author : Christina Brown
ISBN : 9781841814681
Genre : Health & Fitness
File Size : 61. 11 MB
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Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

The Classic Yoga Bible

Author : Christina Brown
ISBN : 9781841814810
Genre : Health & Fitness
File Size : 76. 63 MB
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Yoga And The Bible

Author : Joseph Leeming
ISBN : 9780429674297
Genre : Philosophy
File Size : 52. 41 MB
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Shabad Yoga is the highest of the Indian yoga systems. Shabad means divine or inner sound, and refers to the power which in the Bible is called the Word or Logos. Shabad Yoga is similar to the basic spiritual teachings of the Bible. This book, first published in 1963, gives an explanation of many vital Bible truths as taught by the spiritual masters of the Orient.

The Yoga Beginner S Bible

Author : Tai Morello
ISBN : 9781537834917
Genre : Health & Fitness
File Size : 24. 98 MB
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Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED! Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you’ve come to the right place. With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. In The Yoga Beginner’s Bible you will find out : The top 63 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more! If your yoga efforts have been frustrating in the past, don’t worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away! DON’T HESITATE. TO START ON A JOURNEY THAT COULD DEEPLY TRANSFORM HOW YOU RELATE TO YOUR MIND, CLICK THE “BUY” BUTTON NOW! Check out some of the testimonials below: “Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!” “The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life.”

Gp Yoga Bible

Author : Octopus Publishing Group
ISBN : 0753721333
Genre :
File Size : 45. 34 MB
Format : PDF
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The Yoga Teacher

Author : Alexandra Gray
ISBN : 9781555848545
Genre : Fiction
File Size : 54. 71 MB
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Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher. After studying at the eccentric White Lotus Foundation in California, Grace returns to London, ready for her new life. But nothing could have prepared her for the motley crew of students she amasses--from the octogenarian industrialist desperate for distraction, the supermodel who indulges yogic aspirations when she tires of kabbalah, to the American film star who uses yoga classes to conceal a scandalous affair. Overwhelmed, Grace soon finds herself relying on her bi-continental correspondence with Dr. James for solace and inspiration, his words hovering above her London life like a sweet promise. With an eye for the absurdity in every encounter, Alexandra Gray gently skewers our society’s preference for a quick-fix nirvana in this chronicle of one woman’s quest for love and meaning in a world numbed by materialism and psychotropic drugs.

Sacred Jewels Of Yoga

Author : Dave DeLuca
ISBN : 9781608680412
Genre : Philosophy
File Size : 59. 73 MB
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Millions of Americans today practice the asanas, or postures, of yoga, but many are unaware of the profound spiritual teachings at the heart of yoga’s ancient source scriptures. In this remarkable anthology, acclaimed Vedanta teacher Dave DeLuca presents 166 sacred passages from some of India’s most revered yoga scriptures — the Upanishads, the Bhagavad Gita, the Yoga Sutras, the Bhakti Sutras, the Astavakra Samhita, and the Srimad Bhagavatam — along with teachings by two of the most beloved yoga masters of the modern era, Sri Ramakrishna and Swami Vivekananda. This combination of ancient wisdom and modern commentary makes Sacred Jewels of Yoga an invaluable introduction to the scriptural treasures of ancient India and a priceless resource for inspiration, illumination, and guidance.

Yoga For Beginners

Author : Abraham Wilson
ISBN : 1984383019
Genre :
File Size : 42. 93 MB
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Yoga is a practical aid, not a religion. Yogais an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. In the practice of Yoga the ultimate aim is one of self-development and self-realization. Think of this practice as being the means and tools to realign and rebalance your vehicle (body) on a regular basis. You take control and you can then become your body mechanic instead of having to pay someone else to do it (medical professionals). Because your body is finely tuned you will find that your chances for injuries and illnesses will drop as you are in a much more attuned state. You don't want for something major to happen to you before you decide to do something about it. That's reactive behavior and that's going to set you back big time, all you have to do is take action nowYoga is Easyto do. With changing times and increasing pollution, the bodies of women are also changing. Puberty, menopause, pregnancy, stress, thyroid, PCOs, obesity and stress-women have to deal so much and many more. As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your northeast. It's a simple process of uniting with yourself - using your breath, body and mind. And it's easy and effortless. So, never mind if you're not Ms. Flexible or Mr. Stretchable, or are venturing into yoga at the age of 40, or you have secret love handles that are stressing you out - just remove all those myths before beginning your yoga practice! The only one watching you is yourself - so just relax. This journey will bring much joy and relaxation to you! Prevention and care is by far the best medicine there is. It all comes down to balance.

The Yoga Healing Bible

Author : Sally Parkes
ISBN : 0785830650
Genre : Health & Fitness
File Size : 77. 8 MB
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Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment. The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.

Yoga Of The Holy Bible

Author : Martin Myrick
ISBN : 9780988748187
Genre : Religion
File Size : 64. 58 MB
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This book discusses the idea that concepts of yoga are found throughout the Judaeo-Christian scriptures. In addition, it looks at the science of vibrations as the foundation for all religious traditions, and an ancient knowledge of artificial insemination as a technique for bringing about the births of messiahs and avatars.

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