the yogic kitchen

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The Yogic Kitchen

Author : Jody Vassallo
ISBN : 9780008339821
Genre : Health & Fitness
File Size : 74. 80 MB
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Follow the Ayurvedic path to health with this ancient approach to food as medicine

Yogic Cooking

Author :
ISBN : 9780857011954
Genre : Health & Fitness
File Size : 40. 53 MB
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Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals. With 56 delicious and easy-to-follow recipes, this book introduces the principles and practice of yogic cooking. There is an overview of the philosophy behind this traditionally vegetarian cuisine as well as dietary recommendations and guidelines. The recipes are perfect for all occasions, with appetisers, mains and desserts as well as sauces, soups and beverages. Recipes include courgette and potato mousaka, cauliflower pakora, dum aloo and warming Indian Chai tea. This cookbook will be an essential addition to the shelves of yoga students and teachers, practitioners of ayurvedic medicine, vegetarians or anyone interested in a vegetarian diet or the ayurvedic approach to life.

Stories From The Yogic Heart

Author : Lisa Miriam Cherry
ISBN : 9781304338785
Genre : Self-Help
File Size : 63. 45 MB
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27 Inspirational stories about how yoga has changed the lives of Mariel Hemingway, Sharon Gannon, Russell Simmons, Amy Weintraub and many more!

A Mindful Kitchen

Author : Padma Yvonne Jaques
ISBN : 9781460273852
Genre : Cooking
File Size : 50. 57 MB
Format : PDF, Kindle
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The seeds we plant when we take care of others always ripen as an experience of us being cared for Padma Yvonne Jaques

The Bhakti Kitchen

Author : Radhika
ISBN : 0988799200
Genre :
File Size : 58. 85 MB
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fusion of yoga and vegan cuisine

Yoga Journal

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ISBN :
Genre :
File Size : 56. 95 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Yoga Kitchen

Author : Kimberley Parsons
ISBN : 9781849498982
Genre : Vegetarian cooking
File Size : 33. 41 MB
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The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London’s yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen.

The Yoga Kitchen Plan

Author : Kimberly Parsons
ISBN : 9781787133259
Genre : Health & Fitness
File Size : 49. 22 MB
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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

The Permanent History Of Bharata Varsha

Author : K. Narayana Aiyar
ISBN : MINN:319510011467420
Genre : Hindu philosophy
File Size : 71. 5 MB
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A Taste Of Well Being Sadhguru S Insights For Your Gastronomics

Author : Isha Foundation
ISBN : 9351363783
Genre : Cooking, Indic
File Size : 62. 89 MB
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In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

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