the yogic kitchen

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The Yogic Kitchen

Author : Jody Vassallo
ISBN : 9780008339821
Genre : Health & Fitness
File Size : 35. 29 MB
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Follow the Ayurvedic path to health with this ancient approach to food as medicine

Yogic Cooking

Author :
ISBN : 9780857011954
Genre : Health & Fitness
File Size : 59. 16 MB
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Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals. With 56 delicious and easy-to-follow recipes, this book introduces the principles and practice of yogic cooking. There is an overview of the philosophy behind this traditionally vegetarian cuisine as well as dietary recommendations and guidelines. The recipes are perfect for all occasions, with appetisers, mains and desserts as well as sauces, soups and beverages. Recipes include courgette and potato mousaka, cauliflower pakora, dum aloo and warming Indian Chai tea. This cookbook will be an essential addition to the shelves of yoga students and teachers, practitioners of ayurvedic medicine, vegetarians or anyone interested in a vegetarian diet or the ayurvedic approach to life.

A Mindful Kitchen

Author : Padma Yvonne Jaques
ISBN : 9781460273852
Genre : Cooking
File Size : 44. 98 MB
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The seeds we plant when we take care of others always ripen as an experience of us being cared for Padma Yvonne Jaques

The Kripalu Kitchen

Author : Jeremy Rock Smith
ISBN : 9781984817303
Genre : Cooking
File Size : 87. 81 MB
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A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table. Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover • Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones • Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma • Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks • Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

Stories From The Yogic Heart

Author : Lisa Miriam Cherry
ISBN : 9781304338785
Genre : Self-Help
File Size : 55. 49 MB
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27 Inspirational stories about how yoga has changed the lives of Mariel Hemingway, Sharon Gannon, Russell Simmons, Amy Weintraub and many more!

The Bhakti Kitchen

Author : Radhika
ISBN : 0988799200
Genre :
File Size : 73. 81 MB
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fusion of yoga and vegan cuisine

The Yoga Kitchen

Author : Kimberley Parsons
ISBN : 9781849498982
Genre : Vegetarian cooking
File Size : 51. 14 MB
Format : PDF
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The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London’s yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen.

The Yoga Kitchen Plan

Author : Kimberly Parsons
ISBN : 9781787133259
Genre : Health & Fitness
File Size : 25. 54 MB
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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

Yoga All In One For Dummies

Author : Larry Payne
ISBN : 9781119022756
Genre : Health & Fitness
File Size : 86. 22 MB
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Everything you need to make yoga an integral part of your healthand well-being If you want to incorporate yoga into your daily routine or rampup what you're already doing, Yoga All-In-One For Dummies isthe perfect resource! This complete compendium of six separatetitles features everything you need to improve your health andpeace of mind with yoga, and includes additional information on,stretching, meditation, adding weights to your yoga workouts, andpower yoga moves. Yoga has been shown to have numerous health benefits, rangingfrom better flexibility and athletic performance to lowered bloodpressure and weight loss. For those who want to take control oftheir health and overall fitness, yoga is the perfect practice.With Yoga All-In-One For Dummies, you'll have everything youneed to get started and become a master of even the toughest yogaposes and techniques. Find out how to incorporate yoga to foster health, happiness,and peace of mind Get a complete resource, featuring information from six titlesthat are packed with tips Use companion workout videos to help you master various yogaposes and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion,flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One ForDummies to find out how you can improve your health and yourhappiness by incorporating yoga into your daily routine.

Unfair Unbalanced

Author : Patrick M. Carlisle
ISBN :
Genre : Humor
File Size : 30. 50 MB
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Important disclaimers -- A letter to Meg Ryan -- Pappy was a Cossack -- Mandago bag -- Groundhog Day -- O' foreskin, where art thou? -- Letter to Dave Barry -- U is for unspeakable evil -- A little bag of sopers -- The insatiable meat cleaver of Bette Davis -- The superior man -- They called him Malaka -- Tatsuni -- The crisis in pubic hair -- The box called war -- Letter to Ann Coulter -- Yes, I'm an Ivy Leaguer -- Dubious tidings from the big behind -- My tater exploded -- Cracking the pupa of the new self -- The banana test -- A vampire is born -- Dear Leonid Stiltskin -- I'm still missin' Mama -- The hallucinogen years -- Search engine of love -- Who are we anyhow? -- Another small dirty town -- Something in the Danish -- Sweet love of Odin -- Grammy Award -- Bald-headed soul on ice -- Hotel California -- The crisis in penis extension -- The Scarlett letter -- A Yum! Brands man -- Real fan letters -- An apology to our readers.

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