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Thinner In 30

Author : Jenna Wolfe
ISBN : 9781455533992
Genre : Health & Fitness
File Size : 26. 43 MB
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A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

Weekly World News

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File Size : 49. 9 MB
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Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Working Mother

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File Size : 51. 49 MB
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The magazine that helps career moms balance their personal and professional lives.

Vegetarian Times

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File Size : 88. 98 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Thinner Leaner Stronger

Author : Michael Matthews
ISBN : 9781938895036
Genre : Health & Fitness
File Size : 77. 28 MB
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This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know . . . The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks. Here are just a few of the things you're going to discover in this book: The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing. How to create flexible diet plans that help you transform your body composition eating the foods you love—without ever feeling starved, deprived, or like you’re “on a diet.” A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy. A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year. And a whole lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . . The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how. SPECIAL BONUSES FOR READERS With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more! So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

New Dimensions In Women S Health

Author : Linda Lewis Alexander
ISBN : 9781449662646
Genre : Health & Fitness
File Size : 24. 98 MB
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New Dimensions in Women's Health, Fifth Edition, offers a practical approach to understanding the health of women-all races, ethnicities, socioeconomic status, cultures, and orientations. Objective and data-driven, the Fifth Edition provides solid guidance for women to optimize their well-being and prevent illness and impairment. Each chapter of this book comprehensively reviews an important dimension of a woman’s general health and examines the contributing epidemiological, historical, psychosocial, cultural/ethical, legal, political, and economic influences. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Handbook Of Total Parenteral Nutrition

Author : John Palmer Grant
ISBN : UOM:39015028401183
Genre : Medical
File Size : 75. 1 MB
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Cosmopolitan

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ISBN : STANFORD:36105005621797
Genre :
File Size : 45. 16 MB
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Crazy Plates

Author : Janet Podleski
ISBN : 039952584X
Genre : Cooking
File Size : 89. 39 MB
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The best-selling authors of Looneyspoons present a delectable new collection of healthful, taste-tempting recipes that include up-to-date nutritional information on each dish, special sections on diet and lifestyle, personal responses to fan questions, intriguing food facts and trivia, and more. Original.

Textbook Of Physiology And Biochemistry

Author : George Howard Bell
ISBN : UOM:39015036344185
Genre : Biochemistry
File Size : 48. 95 MB
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The New Encyclopaedia Britannica In 30 Volumes

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ISBN : 0852292902
Genre :
File Size : 24. 87 MB
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Ms Magazine

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ISBN : PSU:000047831872
Genre : Women
File Size : 55. 4 MB
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Collier S

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ISBN : UOM:39015056076725
Genre :
File Size : 60. 14 MB
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More Magic Of The Minimum Dose

Author : Dr Dorothy Shepherd
ISBN : 9781446490853
Genre : Health & Fitness
File Size : 48. 58 MB
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Dr Dorothy Shepherd had wide experience both in Harley Street and in clinics in the poorer parts of London. Although she had leanings towards homoeopathy during her student years, it was not until she visited Dr J.T. Kent in the U.S.A., and experienced great benefit from this therapy that she fully adopted this method of treatment in her practice. Having embarked upon a career as a homoeopath she studied the subject deeply and the more she learned the more she became convinced that it is the finest method of dealing with every type of ailment. Being a true healer she believed that every sufferer should know of homoeopathy and in order to make it more widely known she began writing a much acclaimed series of books, the best known of which is Magic of the Minimum Dose and this book, More Magic of the Minimum Dose.

New York

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ISBN : STANFORD:36105021387589
Genre : New York (N.Y.)
File Size : 90. 22 MB
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Glamour

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ISBN : STANFORD:36105113533918
Genre : Beauty, Personal
File Size : 65. 70 MB
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Wisconsin Wood Marketing Bulletin

Author :
ISBN : MINN:31951D00281850D
Genre : Forest products
File Size : 76. 37 MB
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Iowa Farm Economist

Author :
ISBN : UIUC:30112043293999
Genre : Agriculture
File Size : 47. 31 MB
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The Iron Age

Author :
ISBN : UCAL:C2623016
Genre : Hardware
File Size : 76. 65 MB
Format : PDF
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Farm Engineering

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ISBN : UIUC:30112053602899
Genre : Agricultural engineering
File Size : 61. 5 MB
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