tired of not sleeping

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Tired Of Not Sleeping

Author : Sandra Cabot MD
ISBN : 9781936609147
Genre : Health & Fitness
File Size : 74. 97 MB
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Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies. A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant drugs and sleeping. The latest information is given on: The correct use of anti-depressant drugs and sleeping pills Natural herbal and nutritional sleeping remedies Supplements and foods to help your brain and nervous system relax The sleep hormone melatonin Aromatherapy Behavioral and relaxation therapy This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as - Anxiety & panic attacks Sleep apnoea & snoring Painful joints & muscles Bladder problems Respiratory infections Allergies Bowel & intestinal problems Hormonal imbalances Night sweats Hot flushes Itching skin Burning feet Weight excess Jet lag Nightmares & fears Muscle cramps & spasms Restless legs Tinnitus Trauma & grief Depression

Tired Of Not Sleeping

Author : Sandra Cabot
ISBN : 0975743600
Genre : Health & Fitness
File Size : 87. 40 MB
Format : PDF
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Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.

Tired Of Not Sleeping Well

Author : Monika Mariah Suchy
ISBN : 9781425908393
Genre : Health & Fitness
File Size : 58. 31 MB
Format : PDF, Mobi
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Baby Sleep Please

Author : Julie J Williams
ISBN : 9781621549413
Genre : Science
File Size : 52. 25 MB
Format : PDF, Docs
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Treatment Plans And Interventions For Depression And Anxiety Disorders 2e

Author : Robert L. Leahy
ISBN : 9781462501472
Genre : Psychology
File Size : 41. 12 MB
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This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications. New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, and mindfulness- and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*More than half of the 74 reproducibles are entirely new.

The Schwarzbein Principle Ii Transition

Author : Diana Schwarzbein
ISBN : 9780757395420
Genre : Health & Fitness
File Size : 39. 46 MB
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In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.

The Psyche In Chinese Medicine E Book

Author : Giovanni Maciocia
ISBN : 9780702047770
Genre : Medical
File Size : 39. 88 MB
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THE PSYCHE IN CHINESE MEDICINE comprehensively discusses the treatment of mental-emotional disorders with both acupuncture and herbal medicine. Suitable for practitioners and students of Chinese medicine it discusses first the aetiology, pathology and diagnosis of mental disorders. It explores the nature of the Mind (Shen), Ethereal Soul (Hun), Corporeal Soul (Po), Intellect (Yi) and Will-Power (Zhi) and then presents the diagnosis and treatment of the most common psychological disorders with both acupuncture and Chinese herbs in detail. Specific chapters focus on the treatment of common conditions including depression, anxiety, insomnia, panic attacks, bipolar disorder and Attention Deficit Hyperactivity Disorder. Each condition is illustrated with case histories from the author’s 35 years-long practice. Comprehensive discussion of the nature of the Shen, Hun, Po, Yi and Zhi in Chinese medicine The first detailed description of the nature and functions of the Hun (Ethereal Soul) and how that relates to conditions such as depression, bipolar disorders and Attention Deficit Hyperactivity Disorder An entire chapter dedicated to the functions of acupuncture points in the treatment of mental-emotional disorders Case studies that offer realistic insights and understanding to the range of diagnostic and treatment choices the practitioner can make Attractive 2-colour page layout gives easy access and navigation around the text

The Essential First Year

Author : Penelope Leach
ISBN : 9781405353892
Genre : Family & Relationships
File Size : 54. 57 MB
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A new research-based guide to baby-care from the world-renowned authority on child development, Penelope Leach This outstanding new guide to parenting from the expert who transformed the way we raise children. Penelope Leach draws on her unrivalled experience to help you bring up your baby in the first year. Kind, reassuring guidance on practical childcare issues including feeding, sleeping and crying is backed up by key new evidence on the way babies' brains develop, to help you understand and respond to your baby. Penelope Leach's baby-led, reliable approach has guided millions of mothers worldwide. With her frank, honest and sympathetic advice, you will be able to make your own informed decisions about what's best for your child.

Through The Angels Eyes

Author : Vartan Tasmajian
ISBN : 9781477122785
Genre : Fiction
File Size : 44. 94 MB
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Is there life after death? Are there angels or demons? Martin Herzog was one of those people who adamantly opposed any notion of a spiritual life..until the day he got a very timely surprise visit by an angel named Dominic. The angel saves his life and takes him on a tour of the spiritual realm and makes it possible for him to see the earth just as angels see it. Martin discovers a world that was twice as crowded...a world where angels and demons lived side by side with humans and worked through them to get their work accomplished. Much to his surprise though, he finds a world that his heavily dominated by evil forces. He builds up a strong hatred toward demons and accepts to return Dominic's favor by taking on a mission to stop a large development near the village of Estes Park in the state of Colorado. Throughout the eight-month tenure, his mission becomes more adventurous. Danger creeps up and surrounds him like a fiery maze. With a threat against his life and the likelihood of being drawn into a nasty war against brutal and viciously organized crime families, will Martin Herzog decide to stay and fight the demons and their human allies or will he return home and leave his mission unfinished?

How To Succeed At University

Author : Bob Smale
ISBN : 9781473927940
Genre : Study Aids
File Size : 32. 89 MB
Format : PDF, Kindle
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Lecturers, request your electronic inspection copy here Achieve all your goals for university – whatever they are! How to Succeed at University provides straightforward, practical advice for anyone experiencing university life. Introducing the personal, academic and life skills you need to succeed - both at university and in today’s competitive job market – you’ll find help with managing your time and budget, and guidance on a range of study skills including skills for research and examination success. You’ll also learn how to identify and develop key transferable skills that will stay with you throughout your professional life. Discover how to: Improve your employability prospects and give yourself the advantage in the job market Benefit from other students' experience, with top tips and insider advice on succeeding in your studies Explore the uses of digital technologies in learning and assessment Use what you learn right away, with handy downloadable checklists and worksheets. Pragmatic, up-front and sympathetic, this is an essential companion for all undergraduate students, as well as anyone preparing for study at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills website for tips, quizzes and videos on study success!

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